Being Free with Shantanu Kundu

Join your host Destiny Kumari to explore mental health and paranoia. In this episode - we have Ad Gridley who explains their mental health experiences.

 Break the stigma, Save Lives Hosted by the Be Free Campaign

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Join your host Destiny Kumari to explore mental health, trauma, and stress.

In this episode - we have Nick Wilson who explains their mental health experiences. 

Insta: @nicholaswilson8

Break the stigma, Save Lives

Hosted by the Be Free Campaign

Welcome to another episode of being free. Destiny takes you on a journey of Sophie Unwin's mental health as well as how to go about improving the understanding of mental health and mental health conditions in your community.

You can find Sophie here:

Some listeners may find this triggering. Please seek out support from the following:

In an emergency

- Call 999 or visit A&E

- Call the Samaritans on 116 123

For non-urgent help:

- Call 111

- Visit your GP

This was a really important episode to record. Racism needs to change. It scares me that in the 21st Century we still see systemic levels of racism worldwide. 

We talk about the impact of race on mental health as well as what people can do to help improve this issue in society.

This episode might be difficult to hear for some people so please look at these contacts for further support:

Samaritans 116 123

Text "SHOUT" to 85258

Today we have Destiny as our host. She is bringing on Ellis Humphries who is going to be sharing her story of Anorexia.

www.befreecampaign.org

Some listeners may find this triggering. Please seek out support from the following:

In an emergency

- Call 999 or visit A&E

- Call the Samaritans on 116 123

For non-urgent help:

- Call 111

- Visit your GP

Join Shantanu Kundu as he speaks to the wonderful Faye Bate.

An influencer, medical student and youtuber. With over 2 million views on youtube and over 25,000 followers on Instagram, Faye has touched the lives of many. Join them as they discuss topics from influencers to hate comments. 

You can find Faye here:

Insta: @fayebate

Youtube: https://www.youtube.com/channel/UCq8EwIdN0pmgs-EymfaiO5g

Join your hosts Shantanu Kundu and Destiny Kumari explore mental health, nutrition and much more. In this episode - we have Nuna Kamhawi. A nutritionist and influencer with over 11k followers on Instagram. Find her on insta @nunasnutrition and www.nutritionwithnuna.co.uk Break the stigma, Save Lives Hosted by the Be Free Campaign

Join Shantanu Kundu and Susie Weaver, as they discuss parenthood, mental health and saying that it's okay not to feel so good! Susie Weaver is an award-winning parenting and lifestyle blogger who has run a campaign for mental health raising 17,000 pounds for charity. 

Insta: @sohappyintown @shantanuknd @campaignbefree

Join Shantanu Kundu and Jess Geary, as they discuss mental health in the influencer community. The effect of Jess' career on her mental health. Strategies and Tools that you can use to support your own mental health.

Insta: @jessgearyx @shantanuknd @campaignbefree

Being-Free, a podcast on mental health, wellbeing and much more...