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THE BRIDGE

THE BRIDGE

By Bridgette Angel Montgomery

THE BRIDGE Podcast is a place where amazing things can happen. At THE BRIDGE, we can discuss all things concerning life. My goal is to provide MY LISTENERS with a space where you can find hope, inspiration, motivation, love, and A BIT of encouragement to help you overcome any circumstance or obstacle that life might throw your way. So grab your favorite beverage, sit back, and be EMPOWERED...
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Therapy is Pop Culture

THE BRIDGE Nov 07, 2022

00:00
05:36
Therapy is Pop Culture

Therapy is Pop Culture

Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
Nov 07, 202205:36
Being A Strong Black Woman

Being A Strong Black Woman

Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
Oct 31, 202205:03
You decide: Change starts with you

You decide: Change starts with you

We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
Oct 24, 202204:46
You control Your Calm

You control Your Calm

Sit back, relax, reflect and enjoy. Take control of:
1. Who you come in contact with
2. What you allow into your mind
3. How you chose to spend your time serving others
4. Nurturing yourself
5. Treating yourself to pleasantrie
Oct 19, 202207:47
Love enough to let go

Love enough to let go

Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
Oct 18, 202202:46
Set Apart and Being Alone

Set Apart and Being Alone

Sometimes we need to step out and break away from others and just be alone.

No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!
Sep 08, 202207:52
Love Never Felt So Good

Love Never Felt So Good

Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
Sep 08, 202207:13
IChoseMe because IChoseLife ❤

IChoseMe because IChoseLife ❤

Suicide is real. Its a growing epide.ic, andost people who complete suicide doesnt do it because they want to die, rather they just want the pain to stop. How do we help those who are stuck in their paon find hope? Knowing the signs and being aware is the first step to saving a life. #IChoseMe because #IChoseLife ❤
Aug 05, 201909:44
Setting Clear Boundaries: Building A Stress Free Life

Setting Clear Boundaries: Building A Stress Free Life

Doing what's right, establishing boundaries and setting clear limitations for yourself and your children can only reduce stress in your life, and clear the pathway for you and your family to appreciate and enjoy more of what you have, and that's each other.
May 30, 201908:40
In the midst of the storm

In the midst of the storm

Only the strong will survive the storm. You will know the strength of what you have after going through the storm
May 14, 201906:07
Know Your Purpose

Know Your Purpose

Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development
May 06, 201910:17
Fear will Immobilize you: Activate your Faith and Plunge Forward

Fear will Immobilize you: Activate your Faith and Plunge Forward

Don't let fear keep you stuck.  In order to move forward you have to activate your faith, and believe that whatever you are hoping for is possible.  Let go of fear.  Activate your Faith, and plunge Forward into your destiny. 

May 06, 201909:40
Understanding Autism

Understanding Autism

In honor of Autism Awareness month I gave a candid presentation on what Autism is.  I also discussed some myths associated with Autism, and I provide you with facts as it pertains to autism.  I end with some evidence based practices used to treat Autism and interventions known to help people with ASD move on to living productive lives.  I will be speaking from the perspective of my own personal experience and backing it up with what the research says.

Apr 29, 201901:12:48
Don’t Lose Hope: Keep the Faith

Don’t Lose Hope: Keep the Faith

Do you have hope? If so, hold on to that. Hope and faith goes hand in hand. Even though you can see it doesn’t mean that you shouldn’t believe it, but if you have faith and hold on to the possibility of what can happen, amazing things will begin to begin to happen for you.
Apr 18, 201909:43
The Beauty in Paying Bills

The Beauty in Paying Bills

Anchor • The Blessing of Paying Bills. It’s a remember of knowing that you have. So when ever you have to write another check to pay your rent/mortgage, car note, utility bills, credit card debt and the like... be blessed. You have the job and the means to get what you need and enjoy what you have. Yes, I chose to call it a blessing
Apr 08, 201907:45
Parenting with Self care

Parenting with Self care

We often forget about ourselves when it comes to our children and meeting their needs. But what we fail to realize that when we don’t care for ourselves in a very special way, we do a dis service to them. Time our for running on fur. Let’s fill up, be our best and give them our best. They will thank you for not later. So now IChoseMe because I will never be a choice again.
Mar 23, 201906:08
My 9yr old son attempting to Play Stevie Wonder: Superstition

My 9yr old son attempting to Play Stevie Wonder: Superstition

Josiah is playing Superstitious. He’s self taught and plays by ear. My ASD child can do whatever he put his mind to do. I just wanted to share what I heard him playing while he didn’t even notice I was listening in and recording.
Feb 20, 201901:19
Listen Up: Children Need To Be Heard

Listen Up: Children Need To Be Heard

Latest episode of THE BRIDGE

Feb 11, 201907:27
Pay Attention: Sexual Abuse Happens

Pay Attention: Sexual Abuse Happens

Latest episode of THE BRIDGE
Feb 04, 201908:41
Make time to Check In

Make time to Check In

Don't forget to take time to check in with others and with yourself. people are hurting and for whatever reason are afraid to reach out. Don't assume we are OK. Ask the questions and check in.
Jan 28, 201908:58
Fill in the Gaps

Fill in the Gaps

Gun violence is a social issue. It's something that impact us all and we all need to pay attention and be aware. But will creating stricter gun laws, and putting metal detectors in our school really protect our children? I think not. It's a start, but there's so much more work that needs to be done. It's our responsibility as parents, caretakers, educators, law makers, and any other person put in position to care for our youth to pay attention and Fill In The Gaps!
Jan 21, 201910:35
Mindset Matters

Mindset Matters

Latest episode of THE BRIDGE Have you perceive a situation or think about the situations will determine how you navigate through the situation and progress towards achieving your goals. Your mindset matters. If you believe it, you can achieve it!
Jan 21, 201906:13
Talking Youth and Technology

Talking Youth and Technology

Technology is the way of the world. It is how we shop, pay bills, work, date and socialize. for many its that only connection with other people. But when does technology becomes a problem? Take a listen and share you thoughts.
Jan 14, 201910:05
Being Present In the Moment

Being Present In the Moment

Contentment comes when you are able to understand and appreciate the present moment that you are in.  Worrying keeps us focused on what hasn't happen and robs us of enjoying our present.  Don't look at what has already happened because you can't do anything to change it, so why not enjoy the moment, your present state of being.  Learn to enjoy where you are on the way to where you're going. 

Jan 07, 201904:59
Be Grateful In All Things

Be Grateful In All Things

Sometimes we forget to pay attention to what is, and appreciate the blessings of the moment. Don’t get side track complaining about non essential insignificant things. Nothing is promise To is and life is too short to waste it on being unhappy about what we don’t have. I choose joy, I chose peace! IChoseMe❤️
Jan 03, 201906:14
Leaping Into The New Year

Leaping Into The New Year

Time to let go of the past and look ahead toward your future. Leap into the blessing of tomorrow and be grateful for the mishaps of today. They only strengthen you and made you wiser and better for what’s to come
Dec 29, 201803:28
Why Marriages Fail

Why Marriages Fail

We have to be responsible for nuturing what we committed to. Marriages take work, they don't build themselves. Put in the work, be considerate of your spouse, love unconditionally and watch what happens.
Oct 15, 201806:01
Letting go of Resentment

Letting go of Resentment

Resentment is like poison. It hurts you and not them. Let it go and be free to experience the peace of love and joy that you so rightfull deserve.
Oct 08, 201808:02
Understanding Grief and Loss

Understanding Grief and Loss

How to you handle losing someone you love or something you're connected too. The grief process can take on many forms. There's no right or wrong way to grieve, the important thing is that you allow yourself to grieve so that you can move through it in a healthy and non destructive way.
Oct 01, 201814:22
Obtaining Peace

Obtaining Peace

You are in control of the peace you experience in life. Let go of what you have no control of, and bring peace, joy and love back into your life
Sep 26, 201807:50
On Being a Wife: What we dont Say

On Being a Wife: What we dont Say

Being a wife is a beautiful thing, but it takes works. Understand that marriage has a spiritual significance and purpose for making you better. It challenges you in many ways, and if you are able to withstand the journey of coming together as one, your end result will be a beautiful one as a result of Holy matrimony.
Aug 27, 201802:49
Why Worry: Tips on how to Stop

Why Worry: Tips on how to Stop

Worrying robs us of our peace. It keeps us stuck in the future and feeling stressed about what hasn't even come to past yet. If you want peace, trying implementing these four essential strategies to manage the negative thoughts.
Aug 20, 201804:23
The Elevator: Next Level

The Elevator: Next Level

Dont miss your elevation to the next level because you're complaining about the waiting period. Prepare while you wait so when the elevator arrives you wont miss your ride.
Aug 15, 201804:38
Stationed Not Stagnant

Stationed Not Stagnant

Know your place and position. See your purpose in each phase of your life. Know that you have been Stationed and you’re not stagnant. You are needed right where you are. Walk in it...
Aug 13, 201802:47
Change is Inevitable: So Adapt to it

Change is Inevitable: So Adapt to it

When life is not going the way you planned for it to go and there has been a change or a detour, are you able to adapt and go with the flow. Adapting to change will only benefit you in the long wrong. Learn to let go, and go with the flow.
Jul 30, 201804:21
On Being Engaged and Engaging

On Being Engaged and Engaging

Your presence does not equal being engaged. Get up and do something. Make a difference in the life of the one you love.
Jul 23, 201802:37
Live and Love your life as it Is

Live and Love your life as it Is

If you want to be happy, Learn to Live, laugh and love on Purpose. You can do this by changing your attitude, being open minded to other perspectives, and stop comparing yourself to other people. Its your life, live it and love it as it is.
Jul 16, 201807:32
A Mirage: The Internet

A Mirage: The Internet

The world wide web has taken over our live, disconnected us from building and establishing pure relationships, and taught us how to present, an image of who we want to be, instead of going out and creating the life that we were meant to achieve.
Jul 09, 201803:57
Transition

Transition

Transitions are good. It suggest that your moving and adding and taking away things from you life. Each transitions brings about a new change that will only bring you one step closer to your goal and destination in life. Don't stop now, enjoy the transitions because soon you'll get to coast through life and enjoy all that you've done.
Jul 02, 201805:12
Lets Talk About Suicide

Lets Talk About Suicide

Suicide is a real social problem. There are many risk factors that one should be aware of so that one can be in tune with and know how to prevent suicide from occurring. Nearly 40,000 people die from suicide alone in the United States everywhere. If you or someone you know may be battling with the thought of harming yourself or committing suicide, please reach out to someone. Help is closer than you can imagine Dial: 988 suicide and crisis lifeline.
Jun 12, 201810:18
What's Your Truth: Spoken Word

What's Your Truth: Spoken Word

Poetry spoken to address unspoken family issues
Jun 09, 201802:38
Kevin Hart: Life Lessons

Kevin Hart: Life Lessons

A candid review on Kevin Hart's Biography. His rise to stardom did not come without test, and trials. After reading the book, I've come to gain a different level of respect for Kevin Hart, one in which hardwork, determination and passion paved the way for him.
Jun 07, 201804:13
Self Esteem Building

Self Esteem Building

How you view yourself matters. Take time out to care for you, you won't regret it. Follow these 10 simple steps to self esteem building and watch your life change for the better.
Jun 06, 201805:42
Learn to Love Yourself

Learn to Love Yourself

We often expect other people to make us happy. We place unspoken expectations on them, and try to force them to do for us, only what we can do for ourself. Our happiness should not be predicated on what others can say or do for us, rather, what we can do for ourselves. Your Happiness lies in you hand. Learn to love yourself above all else
Jun 03, 201805:36
Memories: Of the one you Love

Memories: Of the one you Love

No one knows when their time will be up, so live every moment as it's your last. Take time out to tell those you love, that you love them. Spend time together doing nothing but creating memories. Memories becomes our treasures.
Jun 02, 201809:50
Its Your Story To Tell

Its Your Story To Tell

our hopes and dreams can overwhelm us and pretty Mich cause us to lose hope if we don't have a proper perspective on the delivery process. Its your story: so tell it in your way, no their way!
May 24, 201803:25
The Vision: It's Your Time

The Vision: It's Your Time

Your vision will catapult you into your destiny. In order to get it out in your head and into reality, you must write the vision and make it plain. It's your time.
May 23, 201805:33
Its time to make it happen: Today

Its time to make it happen: Today

We all have things we know we need to do but we are afraid to make that move because we don’t know what's on the other side of change. Well I'm here to tell you, there's only greatness waiting on the other side. It’s time to Gear Up and Make it happen, Today!
May 21, 201805:12
Your Words Matter: Even Your Jokes

Your Words Matter: Even Your Jokes

Choose your words carefully. You never know who may be listening and rhode life you’re affecting.
May 21, 201808:47
Gearing Up!

Gearing Up!

During Prom time and High School Graduation seasons we want to show our children off and commemorate their success, and Trust me I’m all for it. Lets us set the stage, set the tone and Send then out with a Bang: but Let is do it Sensibly...
May 19, 201808:28