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Darren Ainsworth's Health Podcasts

Darren Ainsworth's Health Podcasts

By Darren Ainsworth

I’m Darren Ainsworth, the Registered Dietitian. I can help you sift through all the health information out there and find real, up-to-date, helpful insights. Listen to my health podcasts now.
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Darren Ainsworth | Pro Tips For Staying Young And Healthy

Darren Ainsworth's Health PodcastsJul 27, 2021

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04:22
Darren Ainsworth | Reasons Why You Should Invest In Yourself
Oct 19, 202103:29
Darren Ainsworth's 5 Fastest Ways to Lose Fat
Oct 05, 202103:21
Darren Ainsworth's 8 Ways to Workout Persistently
Sep 21, 202103:52
Darren Ainsworth | Tips to Eat More Green Diet

Darren Ainsworth | Tips to Eat More Green Diet

I, Darren Ainsworth, your number one dietitian, provide simple and easy tips on how to introduce more greens diet into your daily meal.

Sep 06, 202104:13
Darren Ainsworth | Healthy Tips to Stay Fit and Happy

Darren Ainsworth | Healthy Tips to Stay Fit and Happy

Here are some tips that a professional dietitian, Darren Ainsworth personally recommended for those that want to stay fit, healthy and of course happy.

Aug 27, 202103:50
Darren Ainsworth | Simple Tips To Stay Motivated

Darren Ainsworth | Simple Tips To Stay Motivated

Darren Ainsworth, a registered dietitian, will give some tips that can help you stay motivated while on your fitness journey.

Aug 16, 202103:59
Darren Ainsworth | Pro Tips For Staying Young And Healthy

Darren Ainsworth | Pro Tips For Staying Young And Healthy

I, Darren Ainsworth, your number one source for health information and tips have put together the secrets to my youthfulness and healthy life. It’s not difficult, it only requires consistency and dedication and you can watch yourself staying young and healthy all life long.

Jul 27, 202104:22
Darren Ainsworth | Tips For Making Bones & Joints Healthier
Jul 15, 202104:10
Darren Ainsworth tips for healthy diet while travelling

Darren Ainsworth tips for healthy diet while travelling

Dietitian Darren Ainsworth, who is passionate about healthy nutrition, is here with healthy diet tips that you can use while travelling.

Jul 06, 202103:19
Darren Ainsworth | Tips For A Healthy Road Trip Vacation

Darren Ainsworth | Tips For A Healthy Road Trip Vacation

As a travel freak and a dietitian, Darren Ainsworth has always placed emphasis on the importance of staying healthy while on the move. Here are expert tips to help you stay healthy on your road trip.

Jun 23, 202103:15
Darren Ainsworth's Tips For A Vigorous Lifestyle Routine
Jun 19, 202103:06
Darren Ainsworth | How To Not Gain Weight While Traveling

Darren Ainsworth | How To Not Gain Weight While Traveling

People always complain about gaining weight when they travel. And while I, Darren Ainsworth personally don’t think putting on a few pounds on the road is that big a deal, especially if you’re going on a weeklong cruise (you’re supposed to eat whatever you want), there are a few things you can do to not gain weight while traveling.

Jun 09, 202104:17
Darren Ainsworth Healthy Habits Podcast

Darren Ainsworth Healthy Habits Podcast

I, Darren Ainsworth, your all time dietitian have put together important habits you should cultivate that can transform your life forever. These 5 essential habits will ultimately change your life just like it does mine.

Jun 08, 202103:48
Darren Ainsworth Post Workout Tips Podcast
Jun 02, 202103:35
Darren Ainsworth | Tips To Build A Strong Immune System

Darren Ainsworth | Tips To Build A Strong Immune System

Although the immune system is an incredibly complex, innate system that is difficult to control, boosting it can seem like a difficult feat to achieve but it isn’t impossible. With a few tweaks to your lifestyle and diet, you can develop a strong immunity that can fight off anything that comes its way. That is why I, Darren Ainsworth, your dietitian have decided to give out some tips to get your immune system healthy and functioning as it should. Especially during this time of the pandemic, strengthening your immune system has become important to protect your body to fight against the covid 19. Here are a few tips to get your immune system functioning optimally as it should.

May 31, 202103:49
Darren Ainsworth's Body Fitness Tips

Darren Ainsworth's Body Fitness Tips

Darren Ainsworth have come up with his own top 6 lists of things that he do to get body in good shape.

May 25, 202102:41
Darren Ainsworth | Healthy Traveling Tips

Darren Ainsworth | Healthy Traveling Tips

Traveling, no doubt, can be a fantastic experience that comes with a lot of benefits. But long hours on the road can become stressful and can sometimes take a toll on your health. The last thing you want is to plan for a fun-filled vacation only for your body to get tired and tell you otherwise. That is why I, Darren Ainsworth, your renowned health expert have taken it upon myself to share tips on how to stay on top of your health games while traveling. After years of being on the road,  I have realized that you can have the best healthy journey experience of your life without ever getting sick. Listen to my podcast to know how!

May 24, 202103:48
Darren Ainsworth | 5 Ways To Create A Healthy Eating Lifestyle

Darren Ainsworth | 5 Ways To Create A Healthy Eating Lifestyle

I, Darren Ainsworth, your number one dietitian, are all for healthy eating and here to tell you how to make a healthy eating lifestyle.

May 11, 202103:29
Health of your eyes by Darren Ainsworth

Health of your eyes by Darren Ainsworth

The food we eat has a significant impact on our health, and our eyes are not an exception. Every diet has different unique effect of diet on our eyes and vision.

This goes beyond taking carrots. There are many nutrient-packed foods that can help promote eye health while some can lead to serious eye issues. As a dietitian, I, Darren Ainsworth have recommended certain foods to people who take their eye health seriously. This helps to prevent various eye problems such as cataract, glaucoma, dry eyes or age-related muscular degeneration.

Many blame this on genetics, it is not always the case. Food that you are putting into your body can also affect your eyesight. While some might promote the proper functioning of the eyes, some can do more harm than good. Feeling lost on which food is right for your peepers? I have put together these health tips that are right for our eyes.

May 04, 202102:38
Right Healthy Diet Plan By Dietitian Darren Ainsworth
Apr 21, 202103:33