Freedom to Flourish

Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss all things ADD / ADHD! In this episode, the Dr's discuss what ADD / ADHD is, what causes it, and most importantly. what you can do to begin healing your body from these extremely common issues.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the what you should keep on hand in Your Holistic Medicine Cabinet! In this episode, the Dr's discuss what you want to keep on the shelf should any issues arise with pain/inflammation (hint: NOT ibuprofen 😉), colds/sicknesses, allergies, gut health, constipation, food poisoning, menstrual cramps/pain, and more!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss the female hormones and Regulating Your Menstrual Cycle! In this episode, the Dr's discuss PMS symptoms, Estrogen dominance, and how to regulate your cycle naturally!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim Augustyniak and Dr. Joel Miller as they discuss the Autonomic Nervous System (ANS)! In this episode, the Dr's discuss the importance of the ANS and delve into the many intricacies of the sympathetic nervous system and the parasympathetic nervous system. They also discuss the cranial nerves involved with each, organs involved with each, and most important, HOW to regulate your nervous system.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Depression! In this episode, the Dr's discuss the vitally important brain hormones (serotonin and dopamine), where they come from, the role of gut health, and more! 

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss Weight Loss! In this episode, the Dr's discuss how cutting calories and exercising more is NOT the answer the optimal and healthy weight loss. They dive into the key metabolic components that are at the foundation of metabolism -- Thyroid health, nutrition, cortisol / blood sugar, and more!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim Augustyniak and Dr. Joel Miller as they continue the discussion around kids' health! In this episode, the Dr's discuss a variety of important components such as nutrition, lifestyle, and nervous system balance for kids. They also discuss the most common health issues that kids face today including ADD/ADHD, allergies, ear infections, strep throat, enlarged tonsils, eczema, skin issues, constipation, bed-wetting, and more!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss raising kids to be as healthy as possible! In this episode, the Dr's discuss a variety of important components such as the mom's health prior to pregnancy, pregnancy quality, birth, and more.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Joel as they continue discussing all things Nutrition! In this episode, the Dr's discuss a variety of diets including the vegan/vegetarian, carnivore, ketogenic, intermittent fasting, Mediterranean, Low FODMAP, and Paleo diet.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel (solo) as he continues the conversation around Nutrition! Dr. Joel discusses the main foods / ingredients that we should AVOID, what a typical day of nutrition looks like for himself, and more!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Dr. Joel as they their dive into all things Nutrition! They discuss the basics of nutrition, how to think about nutrition, and common myths regarding nutrition. Look out for Part 2 where they will go in depth on the foods / ingredients that we should AVOID as well as what a typical day of nutrition looks like for Dr.'s Tim and Joel.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel and Dr. Tim as they continue their dive into all things Methylation! They discuss genetic testing for methylation, and -- more importantly -- what you can do NOW to support your methylation naturally.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Dr. Joel as they dive into all things Methylation! They discuss methylation in general, key components that impact methylation, and more!

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel and Dr. Tim as they dive into all things Sleep! They discuss the 4 most common sleep issues that people face, the underlying causes of those issues, and how to address those issues naturally.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Dr. Joel as they dive into Hormone Imbalances! They discuss the primary hormone imbalances that women and men each face, the underlying causes of those issues, and how to support hormone balance naturally.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Dr. Joel as they dive into all things Mold Toxicity! They discuss what mold is, how to know if you have mold toxicity, how to find the source, how to detox and heal from it successfully, and much much more.

We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel and Dr. Tim as they continue to dive into all things gut health! Building on top of Gut Health (Part 1), they continue to discuss gut health and focus primarily on the lower gut health tract issues: bloating, gas, SIBO/SIFO, IBS, diarrhea, Crohn's, abdominal pain, intestinal bleeding, gluten/celiac issues, and more. The doctors also discuss their favorite foods regarding gut health and answer a variety of the most common questions they receive from patients on a daily basis. We hope you enjoy the podcast! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Joel and Dr. Tim as they begin to dive into all things gut health! Here they discuss digestion at large, the main drivers of gut health issues, and many of the most common gut health complaints. We hope you enjoy the podcast! Look out for Gut Health (Part 2) -- it is going to be even better! Leave a comment with your thoughts of any questions, and share with a friend or loved one who might benefit from this podcast. 

Join Dr. Tim and Dr. Joel as they dive into the popular topic of Autoimmune Conditions! Here they discuss the pathophysiology that underlies autoimmune conditions, the drivers behind autoimmunity, and how to consider addressing these issues naturally and completely. We hope you enjoy the podcast! Leave a comment with your thoughts of any questions, and share with a friend or loved one who might benefit from this podcast.

Welcome to the Freedom to Flourish podcast! Join Dr. Joel and Dr. Tim as dive into stress and anxiety, the root causes that drive these issues, and how to address them naturally.

As always, share any thoughts, comment, or questions below, and let us know what topic you'd like us to discuss next!