Awareness Through Movement

This fun and challenging lesson helps regain mobility in your shoulders and spine and in the movement of the head and neck.

For everyone curious to find out more about  the Feldenkrais Buzzz

Always make sure you make the lesson as comfortable as possible for yourself; so wear warm & comfy clothing, find a space where you can move around on the floor without  bumping into objects , have  a mat or blanket around so it feels nice to be on the floor & take rests/ breaks whenever you like to.

Enjoy!

Music by FormerlyknownAs..

Source: Frank Wildman

In this super nice ATM lesson we will differentiate pelvic movements by means of an imaginary clock. We will also learn that movements in our pelvis are reflected in movements with our head as they are connected through the spine.  

For everyone curious to find out more about  the Feldenkrais Buzzz 

Always make sure you make the lesson as comfortable as possible for yourself; so wear warm & comfy clothing, find a space where you can move around on the floor without  bumping into objects , have  a mat or blanket around so it feels nice to be on the floor & take rests/ breaks whenever you like to. 

Enjoy!  

Music by FormerlyknownAs.. 

Source: Awareness Through Movement  by M. Feldenkrais

In this ATM lesson most work, in a kinetic sense, is in the pelvis, you will do a lot of circling with the feet and legs, all these circles make light movements in the spine between the shoulder blades and the base of the neck, which will soften the chest.

A classic example why i am so fascinated by this method ; you make movements with a certain part of the body & you create more space or soften another .... the whole body is interconnected .... what happens in one part effects the rest !

For everyone curious to find out more about the Feldenkrais  Buzzzz...

The source of the lesson is  Alexander Yanai #111 by Moshe Feldenkrais.

I hope you enjoy it as much as I do !

Music by FormerlyknownAs..

This ATM lesson will calm your nervous system, you will feel more relaxed  afterwards.  

For everyone curious to find out more about the Feldenkrais  Buzzzz...  

The source of the lesson is from a series ' Sooth & Calm ' by David Zemach - Bersin.  

I hope you enjoy it as much as I do !

Music by FormerlyknownAs..

This ATM lesson explores how to go from lying on your back to sitting  and more... 

for everyone curious to find out more about  the Feldenkrais Buzzz  

the source of the lesson is from the workshop ' What if...' by Alan Questel  

I hope you enjoy  and do it so you like how it feels !

This is an ATM lesson from the workshop " Falling" by Alan Questel.

Awareness Through Movement lessons are guided  Feldenkrais movement lessons that will make you feel refreshed and relaxed.

For this lesson you will need some space to be able to roll around on the floor without bumping into any objects.

Enjoy! 

this is an Awareness Through Movement lesson from the workshop ' Uncommon Sensing' by Alan Questel.

It is a guided movement lesson, after which you will feel refreshed and relaxed.

Wear comfortable clothing that will not interfere with your movements or breathing.

You will be working on the floor, so find a space where you can lie on your back comfortably & also roll to the left and right without bumping into objects.

enjoy!

This Awareness Through Movement lesson from the Feldenkrais method  is the first out of a series of 4.

It is a guided movement lesson, after which you will feel refreshed and relaxed.

Wear comfortable clothing that will not interfere with your movements or breathing.

You will be working on the floor, so find a space where you can lie on your back comfortably & also roll to the left and right without bumping into objects.

For this lesson you will need a book, that is slightly larger than your foot, not too light but also not too heavy.

enjoy!

source: Elizabeth Beringer.