In Your Twentys
By Tinah Ogalo
Find us on Instagram and TikTok @inyourtwentys
Host: Tinah (with an H) Ogalo @tinah.ogalo
In Your TwentysFeb 28, 2024
139: What Y2K Movies Did (And Didn't!!) Teach Us About Our Twenties with Sydney Snell
the friends you make in your twenties can be the most impactful on your life, and that is a MEGA TRUE statement when it comes to today’s guest. listen as Sydney Snell (@sydneyysnell) and I, discuss how the movies we watched in our youth shaped us into the women we are today, traveling the world with your significant other for the first time, how pop culture frames our views on society, who we think will get snubbed at this year’s Oscars, and more!!
keep reading for a full episode breakdown:
- which Disney Channel Original Movies (DCOMs) shaped our personalities
- what early 2000s movies got wrong about being in your twenties
- traveling to a foreign country with your significant other for the first time
- is traveling a trial run for moving in with your partner?
- pop culture moments that defined our childhood
- and more!
if you loved the episode, you can find Sydney on Instagram
Sydney’s Personal: @sydneyysnell
Sydney’s Foodie Account: @sydstayssnacking
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
138: Who Are You Outside Of Your Job Title? Handling Layoffs, Explaining Gaps In Your Resume + Staying Out Of People’s Pockets! with Bre Taylor
this week i have the pleasure of having writer and friend, Bre Taylor on the pod! listen as we discuss the overbearing pressure of 'being successful' in our twenties, why your job shouldn't be your life's purpose, and how we handle unexpected pivots in our careers. full episode breakdown is below:
- The internships that got us to where we are in our careers
- Paying for group bills when you’re sober / financially conscious
- Being mindful (or not) of other people's financial stability
- Handling layoffs
- Explaining gaps in your resume
- What happens after for those who have early success
- Chasing job titles and promotions
- The fruits of self-work
- and more!
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if you loved the episode, you can subscribe to Bre's newsletter!
Newsletter: bresbreakdown.substack.com
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catch new episodes of In Your Twentys every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
137: Fashion Week Is The Clout Olympics with NYC Clout Guy, Jean-Luc
NYC’s original clout guy, Jean-Luc, jumps on the mic this week to talk about how to spot a clout chaser, the difference between clout chasing and networking, how to spot a clout chaser, Raya, and his music journey.
Throughout the episode, hear Jean-Luc talk about:
- How he got into the ‘NYC scene’
- Black Squares day
- What it means to be a clout chaser (and clout adjacent)
- Separating his ‘clout chasing internet persona’ from his true passion, music
- Kim Kardashian is the GOAT of clout chasers
- Difference between clout chasing and networking
- Raya and Raya referrals
- Cloutchella: Fashion Week is the Clout Olympics
- What’s on his 2024 vision board
- The music Jean-Luc is dropping this year
+ more
if you loved the episode, you can find Jean-Luc below
Insta: @thejeanluc
TikTok: @thejeanluc
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catch new episodes every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
136: How To Know When You've Found The One with Seeing Other People's Ilana Dunn
lifestyle + dating host, Ilana Dunn (@ilana.dunn), returns to the In Your Twentys podcast to chat about what she's been up to since the last time she stopped by the show (back in July of 2021)!
throughout the episode, hear Ilana talk about:
- how she knew her partner was different from her exes
- how to know when you've met the one
- if right person, wrong time is a real thing
- planning your future with your significant other
- being involved in your own proposal
- the feeling of "when you know, you know"
- ring shopping
- telling vs not telling your friends about your engagement
- learning to compromise with your partner when living together
- the first thing you should do when planning a wedding
- the stresses and realities of wedding planning on your own
- and more!
if you loved the episode, you can find Ilana below
personal insta: @ilana.dunn
seeing other people: @seeingotherpeople
life in progress: @itslifeinprogress
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catch new episodes every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
135: What's Wrong with 'Boy Pretty vs Girl Pretty'?!
Happy last week of 2023!! I swear we all gonna be up and having the best year of our lives in 2024 *she says hopefully and nervously*
Join me in this mini episode where I talk about:
- How to not procrastinate using the 90-day mindset
- Why you should go on an unfollow spree
- Boy pretty vs girl pretty
- Why my number 1 enemy is the TikTok shop
- & the biggest topic currently dividing the internet
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Catch new episodes every other Wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
134: Triggering People is a Good Thing, Reprogramming Your Subconscious + Creating New Relationships With Religion with the Founder of The Indian Standard
get ready to take ALOT of notes as we dive deep with the founder of The Indian Standard and mental health advocate, Janani (@by.janani). listen as we get vulnerable about what the internet doesn't show (or tell!) you about mental health, religion, reprogramming our thoughts, mourning friendships, and more.
episode highlights
- the importance of letting go
- being triggered isn't always a bad thing
- the constant shifts in a romantic relationship
- deciphering the Bhagavad Gita
- common misconceptions about Hinduism
- growing up with religious parents
- the intersectionality between astrology and religion
- subconscious reprogramming
- the law of assumption
- anti-manifestation
to connect with Janani, follow her on:
TikTok: @by.janani
Instagram: @by.janani
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new episodes are every other wednesday!
Instagram: @inyourtwentys
Tiktok: @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support
Season 3 Trailer
133: Easily The Worst Dates Of The Year
the title speaks for itself.
it's a solo episdode where i give y'all all the tea on the WORST (and one of the best) dates i've had all year while a little t!psy on some spicy margs. and to kick off the episode i answer the question of the best way to make friends in your adult life that isn't just "to put yourself out there". apologies for the chaos, i shall expect any and all constructive feedback. love ya and chat to ya on wednesday!!
xx,
Tinah
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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
132: Stop The Gimmicks! You're Not Gonna Look Like The (She) Hulk + The RIGHT Way To Flirt At The Gym
meet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more!
Episode Highlights:
Reframing your outlook on what 'progress' means
The right way to flirt at the gym / in a workout class
Why fitstagram is the ultimate gimmick
How to find motivation in and outside of fitness
The 15-minutes-a-day mindset
What is hypertrophy
Why Tinah became a vegetarian
Gym culture from the male perspective
How to look (or not look) like the (She) Hulk
+ more !!
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To stay up to date on the podcast, you can find us on Instagram and TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
131: She's Back & She's Depressed
130: TTYL...maybe
Taking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life.
We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we will be telling our reasons and list of gratitude towards the show and the IYT community. Be with us as we highlight taking breaks as a sign of self-care.
Episode Highlights:
Investing in a hobby as a new adventure
Talking about aging and having a quarter-life crisis
Comparing envisioned future to present
Shifting life directions when turned 25
Wrapping up the second season of the show
An indefinite break from the show
Discussing time as money
Knowing when to take a break
Importance of having a routine structure
Giving summer a baddie time
Flowing tears from the hosts' messages to each other
Treating the IYT community lovely
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To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
129: How to Have a Feral Spring, Dating with the Right Intentions on Your Own Terms, & Making Plans That Best Serve You
Endings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you!
We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlight how being feral will let you be comfortable on your own thus helping you to date only with the best intentions. Join us as we celebrate the end of season two with tips to get better at dating not only others but yourself as well!
Episode Highlights:
Whiskey shots in celebrating the successful end of season 2
Catching up kikis and learning their meaning
Giving a number to another Jack
Opinions on going to comedian shows
Doing something before a date to boost confidence
Guys lowkey like listening to Adele
What does Stevies worst date look like
Signing in to view YouTube videos
Messed up age in Facebook
What is feral girl spring compared to famous movies
Tinahs allergic reaction to the sun
Fizzling type of relationships
What should be the intentions and tips to attain feral vibes
Having cash on dates
What are your 3 spots to feel feral
Checking celebrity crushes' relationship status
Explaining what is rizz
Playing truth or shot with random questions
Thanking the listeners for being with them for season 2
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New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review it - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
128: Navigating The Hamster Wheel Of Life: Balancing Your 9-5 Job with Your Side Hustle & How To Find Your Niche in A Saturated Industry with Priya Mia
Do you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle.
Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which additionally helps her financially. She will share with us the importance of authenticity in creating content. Join us as we chat about our experiences and thoughts on content creation on the social media platform!
Episode Highlights:
Tinah’s and Stevie’s late night out with friends and arts
Tinah and Pria's past encounters in a residence hall and sorority
20s as your teenage years while 30s as the decade to discover yourself
Freezing eggs to future children plans
Crazy sci-fi ideas like freezing a baby
Actual doctors responsible for helping on the spot emergencies
The greatest fear of falling into cactuses
Panicking up when people pick you up
Prias hate blood
Being a consultant in a pharmaceutical world
Keeping corporate space separate from influencing
Describing the side hustle as sharing content only
Content creation as a hobby
Making money in content creation by being authentic
Bringing the voice back to creating content
Amazon on your phone is a danger to your bank
Basic skills such as editing make influencing easier work
Balancing 9-5 work and creating content
Getting the zoomies in transforming ideas into content
Influencing is not new but just differs in generations
TikTok VS Instagram algorithm for followers
Views and likes ratio in TikTok videos
Audience attention momentum where monetary values rely upon
Different FYP algorithms in TikTok
TikTok as lazy person content
Not niche down when struggling to next idea
Considering the worthiness of who to follow in TikTok
Clarifying freezing babies as a joke meant more options to women in child-bearing
To connect with Priya, follow her on:
TikTok: @priya.mia
Instagram: @priyamia
Twitter: @priyamia
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New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
127: How to Meditate for Beginners, Balancing Spirituality with the Modern World, and Finding Your Center Line with Erin Doppelt
Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.
Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!
Episode Highlights:
Hurrying into the life challenges as Erin's random fact
Recommendation of self-help books
Anxiety to bring you back to God
Takeaways from putting yourself in that moment
What is Ashram
Different sacred practices primarily to men
Coming up with Erin's own kind of meditation
Overlap between spirituality and western psychology
Moving or starting in bed to be more active in their meditation
Meditation as a realization realm and calming zone
Start with an upsetting moment to better understand meditation
Walking in the middle path to balance meditation and the modern world
Mindful walking meditation practice
Simple digestive practices on literal things
The long way of 18 minutes
Choosing your own adventure
The change and development of being into meditation
Ready exists in the future
This a little reminder or sign that you are doing good
The PPP Method
Doing the thing you always wanted to do
Do not lose your compassion
To connect with Erin:
Follow her on Instagram: @erinrdoppelt
Watch her on YouTube: Erin Rachel Doppelt
Listen to her podcast: Wise Woman Podcast
Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
126: Making Authentic Adult Friendships and Riding Solo with Hot and Social's Liv Schrieber
Do you feel old and feel the need to stop making friendships? Being above 20 years of age does not equate to ditching the fun of riding solo and mingling with people. Liv Schrieber (@livschreiber), the Founder and Host of Hot and Social, will join us to lead the way in meeting authentic friends.
Liv started introducing her twin brother as hot and single, later rebranded as Hot and Social. This emphasizes riding solo at parties to spark exciting energy with everyone. Party with us in talking about these fun stories and exploring how to handle yourself and past relationships!
Episode Highlights:
Tinahs is planning her birthday party.
Stevies feeling of inspiration during this season
Enjoying years stuck on COVID
Lying about age in correspondence
Acting like a chameleon in business
Combining both genders for a team to work
No one is really thinking about you all-day
Not taking hate comments to let you down.
Liv talking about Hot and Social
Rewording solo is exciting
Everything is an energy exchange
Success stories from these events
Removing embarrassment in finding friends in your 20s
Personally texting customers
Feeling scared when you first try out things
Constantly challenging yourself
Embracing life control today
Taking the first step to start things
Being peaceful and safe in your environment
What to expect on Hot and Social events
Experimenting on stop reaching out
Unfollow or mute past friendships’ social media
Having emotionally unavailable men in the city
Not falling in love with potential future
Physical symptoms of negative emotions
Listening to your thoughts
Considering situational signs in life
To connect with Liv:
Follow her on Instagram: @livschreiber
Watch her on TikTok: @livschreiber
Check out her official website at https://www.livschreiber.com/
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
125: How to Find the Best Roommates for You, Tips for Living with Others vs Alone, Kitchen Anxiety and Finding What Areas Fit Your Lifestyle
Living in the city might be extravagant but having a roommate could be a solution for that, But do you have any idea how to find roommates who fit you perfectly?
We, Tinah and Stevie, will explore our thoughts and ideas on having a roommate. In this episode, we will mention experiences from this living arrangement, grocery preferences, room space assignments, and many more! Join us as we break down the things to consider before planning to move in with roommates!
Episode Highlights:
Tinah's roommate situation
Worst scenarios of having guy roommates
Brand new girl roommates for Tinah
Defining previous roommates of Tinah
Living expensively and budgeting realistically
Why Target is a scam
How expensive is Morton Williams
Taking leftovers home as a turn on
Getting groceries at Traders Joe
Trip frequency in getting groceries
Trying to figure out personal spaces with roommates
Tinah's being treated as a maid before
Dealing with small furniture and appliances
Going to grocery stores with a list
Preparing a whole day course meal
Talking about kitchen anxiety
Hosting dinner parties and cleaning after
Living dishes in the sink
Hiring cleaning services
Recognizing homes as a safe and calm space
Having friends as roommates
Separating friendships in living arrangements
How to find roommates that are best for you
Not having television and laptops in your bedroom
Most guys have TVs in their bedrooms
Listening to Adele, Billie Eilish, etc., to fall asleep
Sleep timer in Spotify
Apps for finding roommates
Final living with roommates rules
Having emergency funds
TikTok as a search engine
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
124: How To Become A Millionaire Before 30, Ways to Invest Your Money and Filing Your Taxes with Her Seven Figure Story's Ashley Bennington
Do you find yourself dreaming of having 7-figure finance? It is an accomplishment to reach this milestone, but it also requires work and effort to achieve. Ashley Bennington (@ashelybennington), the CEO of Buy the Blazer and Her Seven-Figure Story, joins us, to pinpoint how to become a millionaire before 30
Ashley has been persevering ever since she was a kid. With these experiences, she’s figured out what are the best ways to invest your money, how you should be filing taxes, and many more tips that helped her build her seven-figure story. Join us and have a fresher perspective on how you should handle money for your future!
Episode Highlights:
Plans almost every single day
Short hours of sleep
Taxes are coming
Looking forward to being 30
Not relating during teenage years
Working multiple jobs growing up
Choosing wise options to use money
Challenging relationship with money during 20s
No money limit in savings and investing
How to become a millionaire before 30
Money is different from person to person
Talking about the book Millionaire Next Door
Millionaires having the right balance and strategy
Planning financially according to your lifestyle
Social media saying typically investing tips
3-6 months emergency fund
Multiple ways of investing
Investing in stock and funds
Long-term game perspective investing
Brokerage as a bank for investing
Time of checking the market
Payment schedule on credit cards
Finding a good accountant to help you in taxes
To connect with Ashley:
Follow her on Instagram: @ashelybennington
Join her @hersevenfigurestory at Instagram
Check out her official website at ashleybennington.com
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - we’d love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
123: The Power Of Choosing Your Friends and Finding Inner Peace Within Yourself with Everyday Endorphins' Stella Stephanopolous
Are you having difficulty dealing with pressure? It is normal to feel the need to get things done as we have goals we want to achieve. Stella Stephanopolus (@stellastephanopoulos), a contributor to Thrive Global, a yoga instructor at Corepower Yoga, and the podcast host of Everyday Endorphins, will join us, Tinah and Stevie, to break down the need to step back in balancing life and work.
Stella is finding inner peace through yoga which is one of the ways to release endorphins. She will share her story of how she got involved in yoga, her teaching experiences, and her perspective regarding the need to prioritize peace within yourself. Be with us as we talk about the ways how we can live a life with joy!
Episode Highlights:
Stevie’s and Tinah's current relationship status
Tinah's morning schedule
How men forgets the power of words
Wanting connection during the holidays
Stella’s realization to choose friends
Being open to building new relationships
Meaningful memories from grown apart friendships
Yoga, rap, and dancing bringing endorphins to Stella
Micro Moments that brings you joy
Talking about favorite artists and music
How did Stella started and continuing yoga
Finding schedule to fit in yoga
Warm environment when teaching yoga
Removing the stereotype of girl imaging taking yoga
Yoga about taking an effect in you and your body
The fear of not fitting in
Balancing podcast, yoga, and 9-5 work
Tactical things in finding balance like having work calendar
Comparing google VS outlook calendar
Cut through the noise and not to be too hard on yourself
Health is not only on your physical but also how our mind look outside
Trying to figure out a healthy amount of hustle culture
Prescribing nature and human connection to energize
Small connections with strangers
Making an eye contact to start off conversations
Not taking everything seriously and have fun
To connect with Stell:
Follow her on Instagram: @stellastephanopoulos
Check out her LinkedIn: Stella S.
Listen to her podcast: Everyday Endorphins
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
122: How To Bring Your Walls Down and Be More Vulnerable to People (Special Valentines Day Episode)
Do you have plans for this coming Valentines Day? It is a worldwide tradition to celebrate relationships on the 14th of February which also sparks a special date with our significant other.
We, Tinah and Stevie, will discuss our preferences and experiences on how we celebrate valentines day. In this episode, we will explore what we expect not only on this romantic day but also how our intimate partners bring the walls down that let us be open to romance! Join us as we share ways to be vulnerable with people and enjoy Valentines Day with partners, family, and friends!
Episode Highlights:
Plans for Valentines Day
Tinah on surprises
Valentine’s with friends
Celebrating Valentine's not on Valentine's
Ideal date set-up
Experiences in escape rooms
Guessing what single guys do on Valentine's
Valentines as a day to bring down the walls to other people
Stevie as a glizzy
Tinah's choice of food
Sharing love languages
Nurturing skin with lotion
Vulnerability is scary
Journaling when feeling overwhelmed
Focusing on what is now VS Overromanticizing
Talking about each other's dream sequences with celebrities
Ways to fall asleep like imagining or listening to music
Remembering what happened in your dreams
FaceTime VS Texts on talking about Valentine's
Coming up with thoughtful gifts
Giving sneakers to special people
Stevie's dad's tradition of giving flowers on Valentine's
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
121: Fantasy Football Explained and Super Bowl Top Picks with BDGE Media's Nick Ercolano
Are you thinking of pursuing what you really want to do in life? You could be torn between staying in your current stable status to risking a passion that could either make or break you. Nick Ercolano (@nickercolano), the creator of BDGE Media Inc., will join us, Tinah and Stevie, to discuss the ways we could build a life towards our passion!
Nick started to make content about a topic he really loves which answers the question of how fantasy football work. It did not start easily for him because like most people he grinds to work that, later on, produces success. Hop on as we discover what mindset and steps could lead us to live a life doing what we love! Plus you'll hear about fantasy football explained!
Episode Highlights:
Be strong about leaving things you don't like
The story behind Nick's BDGE
Vlogging over blogging
Leaving work for passion
Moving into Brooklyn for a more creative environment
Do not leave work without momentum
Be subjective in achieving your passion
Tinah's realization of saving money if stayed with her parents
Nick's moments of still having self-doubt
The quicker they go up the quicker they will fall
TikTok's viral video as recognition
High-quality output on YouTube
Different kinds of celebrating successes
The business name formulation with a college game victory shout
Dave Portnoy as inspiration for modern media
Not being trapped by the number of views and being a caricature of self
Fantasy over Superbowl
Fantasy football explained for beginners
Structured and organized information about sports
Fantasy is difficult to predict
Having fun and relatable energy
Nick's personal pick of players in fantasy and Superbowl
Women in fantasy leagues
Talking about being a fan moments
The success level mirrors being known publicly
Making content that gives an introvert vibes
Nick's relationship status
What to say in a DM
Different people sliding into their DMs
Helping other content creators to be happy in what they do
Posting NYC content is one of his passions
Seeing self living in New York for a very long time
NYC rent equals land in Nebraska
Tinah's and Stevie's preferred environment
Living on the ground floor
To connect with Nick:
Follow him on Instagram: @nickercolano
Watch him on TikTok: @nickercolano_
Subscribe to his channel: BDGE Media
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
120: When You And Your Friends Are On Different Timelines
Do you and your friends start to have different timelines in life? This situation cannot be avoided as life’s continuously changing, so we are here to share our thoughts and experience on these situations.
We, Tinah and Stevie, will talk about our experiences and how we deal with having different timelines with friends. In this episode, we will list the scenarios of how time and effort are essential to a strong comradeship between you and your friends and how to plan and approach life's unexpected turns. Listen as we tackle our standards on friendships and relationships.
Episode Highlights:
Various visions and paths of life between you and your friends
Putting effort into friendships to work
Tinah having career burnout
Soft girl approach to life
Life planned at 17 vs now
Not putting age and time into plans
No control over major life levels
Anxiety about reorganizing and replanning timelines
Dating based on compatibility not on future marriage
Adjusting to a best friend having a serious love life
Being in a relationship is not an excuse to leave friendships
Scheduling calendar dates with friends
Heartbroken about drifting friendships
VIP and General Admission friends
Changing the list to consider bridesmaids, aunties, and uncles
Stevie's current priorities
Enjoying the 20s
Tinah's detailed future goals
Getting a family car
Having a passionate life partner
Introducing someone to your friends
Knowing if you are being talked about by your romantic interest
Advice on coping with change in your life
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
119: Finding Hobbies That Don't Include Partying
Wondering what to do or what hobbies you can create for the year 2023? Good news! Because here, we will share some of our go-to activities to unwind with life.
We, Tinah and Stevie, will talk about our opinions on building and embracing hobbies in your twentys. In this episode, we will begin by sharing our updates regarding our relationships, then what leisure activities you can do during this time. Stick around as we discuss our thoughts on the value of having hobbies and everything in between.
Episode Highlights:
January’s vibe
Tinah managing her alcohol intake
Stevie’s update on her relationship
Stevie’s connection with Nora
Tinah’s update and perspective on her relationship
Tinah’s transition to the 25 range
Stevie going back to her musical roots
Tinah and Stevie’s preference: text, call, or e-mail
Stevie and Tinah’s insight regarding traveling
How identifying hobbies can be intimidating
Stevie’s athletic background
Tinah not being a fan of stretching
Stevie and Tinah’s opinion about “in 21 days you can make something a habit”
Tinah wakes up at 5 am every February
Being more productive in the morning
Trying not to work after 6 pm
Tinah’s therapist's advice
Tinah not going back to baseball or softball
Stevie wants to do more outdoor activities
Enjoy being tipsy, not drunk
Stevie having fun being more active
Tips on figuring out what hobbies suit a person
No longer staring into the abyss with having hobbies
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New episodes are every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSST. If you liked the episode, please tell your friends/follow/rate/review it - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
118: How To Get Back In The Dating Groove
Are you still figuring out what you’ll do on a date for the year 2023? Well, lucky for you because here, we will share our realizations and things to consider before entering a relationship.
We, Tinah and Stevie, will discuss our insights regarding dating during the new year. In this episode, we will begin by sharing our dating experiences up to what-to-dos on first dates. Stay tuned as we talk about our opinions on meeting new people in the cold months of January and February.
Episode Highlights:
Stevie’s jingle for Tinah
Hard to date on cold months
Williamsburg being the new NYC
Pickleball date is a new thing
Tinah’s dating experience with a guy from the Whiskey Festival
Normalizing being active on dates
Opinions regarding PDA at the start
Examples of over PDA
Tinah and Stevie’s kind of hand holder
Tinah being picky with physical touch
Telling about their podcast on dates
Stevie and Tinah’s views in talking about work on a date
Being not passionate on your job is a red flag
Questions to avoid or must ask on a first date
Talking about family on dates
Quicker to date during January
Tinah’s roommates
Stevie not disclosing her being home alone
Tinah and Stevie overstaying their welcome
Preference on going to someone or someone coming to you
Tinah and Stevie’s hate for guys leaving without a care
Dating in cold weather is rough
Being in control on dates
Not wasting time on something you are not certain of
Consent is a turn on
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
117: How To Make 2023 Your Year By Goal-Setting, Manifesting & Knowing Your Worth
In welcoming the new year, resolutions are not new to us. Do you already have your list of goals for 2023? Well, we will share ours and will also hype you to look forward and manifest great things!
We, Tinah and Stevie, will tell you our manifestations for this podcast, ourselves, and everyone. In this episode, we will encourage you to take time to appreciate your small wins and be pumped to work on your goals! Join us as we manifest a good year starting with a plan, appreciation, and conversations to open up about small to big things!
Episode Highlights:
Desire to have helpful guests
Having exciting plans for the year 2023
To host a live show
Stevie's wanting to have more writing jobs and start a book
Tinah's goal is to do red carpet things and learn more about the entertainment industry
Knowing that things you want take time
People in their 20s being in a rush
Having the time to have a break and reflect
Celebrating small wins with friends
Gift-giving as showing appreciation
Stevie's to connect with more people
Tinah's need to learn how to say no
Relationship status this year 2023
Being open to older men to date
What is therapy and how is it not only about traumas
Online application to find a good therapy
2023 is about starting conversations
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
116: Last Minute Gifts Your Friends & Family Will ACTUALLY Like
Are you enjoying the last month of the year? We are filled with activities like dating, gift-giving, and gatherings. All of these will be shared as we discuss our own holiday experiences!
We, Tinah and Stevie, will narrate our moments from Thanksgiving until New Year's. In this episode, we will begin with discussing dating experiences up to planning what to give to your family and friends. Listen as we talk about our holiday memories and considerations to have a fun celebration!
Episode Highlights:
Going out on dates frequently and going to a singles event
Being gassy when nervous on dates
Tinah's and Stevie's recording podcast schedule
Stevie's jam-packed month
Stevie's forgetting names and Tinah's giving nicknames
Sparknotes in taking date details
Movies to watch during holidays
House swap online
Movie player VS Online technology
Chris Brown's With You era
Issues on gift-giving
Surprising gifts VS revealing personal choices
Giving specific choices to men or dads
No need to buy everyone presents
Physical gifts VS time and memories
Preparation for New Year's Eve
Phone calls and texts to greet Happy New Year
Tinah's and her best friend's memorable New Year celebration
Stevie's therapy journey
Tinah's worst in-and-out relationship
Relearning work and life after being in a pandemic
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
115: Are You Being Underpaid?
Starting from school, we are constantly asked about what we want when we grow up. Did you achieve what you answered? We will talk about the journey we face that brought us now in our careers!
We, Tinah and Stevie, will share our experiences about our professions. In this episode, we will start with what we considered to pursue when we were young and what we do now. Join us as we reminisce on the memories and discuss tips on our career journey!
Episode Highlights:
Stevie's and Tinah's minimum number of drinks
Tinah's thinking deep convos on the first date is a red flag
Knowing the pay range when you apply
Talking about on dates or friend conversations
Sticking around companies that treat you well
Stevie's journey from wanting biology to hating it
Stevie's and Tinah's childhood physical accidents
Stevie's and Tinah's childhood dream careers
Shifting from fashion to writing
Product of fangirling and stanning on Twitter on Tinah's present career
Putting your heart into the passion
Benefits of cold emails
The courage to come up to you and start reconnecting is admirable
Getting one person from many no-replies
Easy access brought by Popl
Tinah's and Stevie's short professional introduction
Making your introduction personal to make them remember you
What would they think about me in my resume
It is okay to be still learning
When asked for your salary, say what you deserve
Be open to negotiations and discussions
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
114: Guys Biggest Misconceptions About Women
Turning the wrong way leads you super far from where you want to go. Just like this, misconception separates people and creates a great distance. As they are a part of us, we don't want that to happen, right? This episode will allow us to break into the comforts and discuss misconceptions!
We, Tinah and Stevie, have our own topics regarding misconceptions. We will discuss relatable issues that need to be addressed from both different and same gender! Let's face these matters and join us in this episode!
Episode Highlights:
Tiktok for you pages about tampons
Guys have no ideas how long tampon lasts
Importance of Sex Education
Stevie grew up in a conservative town
Tinah's not talking about sensitive topics with parents
Sharing details of sex life with girlfriends
What do men talk about
Putting trash can in a bathroom
Struggling to throw tampons when there's no trash can in the bathroom
Different shapes or types of pads for tongs
Ask for things when staying the night
Do men know they shed hair
New home concepts that surprise men
Disagreements with men regarding stuff or noise
Little spots uncleaned in a bathroom when living with men
Preferring toilet lit down or up
Preparing a small pouch when going into someone's house
Different condoms that fit every size
Where to put condoms
Splitting expenses on dates
Misconceptions between the same gender
Figuring out how to solve misconceptions
Educating through tam-talk
Tips on how to talk about uncomfortable things
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New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
113: Cuffing Season Is In It's Flop Era
We are now in the cuffing season! Do you have any plans during this time? Well, as we have our schedule to enjoy the holidays, we look for someone to share it with. These moments will be brought up as we discuss our perspectives and experiences during the cuffing season!
We, Tinah and Stevie, have plenty of stories to tell during the cuffing season. We also have opinions about how and why people do some extended actions just to have someone during this period. Tips and suggestions will also be on the table to enjoy the holiday, even with or without someone to be cuffed. This episode is served, and we are just waiting for you to be with us!
Episode Highlights:
Stevie going to a Dayglow concert
Stevie meets a guy who doesn't remember her name
Guys not giving up despite multiple takedowns
Cuffing season VS Bluffing season
People pretending to be someone else to flirt
Stevie as a slow dater
Tinah's experience with a guy seeing many other people
Someone not being ready after a long-term relationship
When do you discuss your type in a date
Dating like a business meeting
Enjoying single holiday cheer
Tinah's meeting a guy in a laser tag
Throwing shit as a flirt mechanism
Being turned off by younger men
Not dating someone you know and ran into
Heavy disagreement about cuffing season
Tina's hiding baby Yoda or keeping it away from visitors
What season would you rather be cuffed
Stevie's travel preferences
Why should we not rush getting into a relationship
What can you do other than cuffing during the holidays
Why cuffing season is a flop era
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
112: Thankful For Friendships, Our Therapists & F Boys
Tight schedules are coming as Thanksgiving arrives. We may be attending a party or busy with preparations; either way, this season is one to savor! These crazy and fun memories will be remembered in today's episode!
We, Tinah and Stevie, have our takes on Thanksgiving moments. We will talk about how we prepare for or celebrate the holiday. We are excited to share our thoughts about different friend groups and how to prioritize oneself at the top. Be fulfilled with our stories, and join us in this episode!
Episode Highlights:
Stevie's pronunciation of the word "garage"
Stevie's preparation to host Thanksgiving
Buying at Citarella on Thanksgiving
British Thanksgiving recipes and spreads
Tinah's family rotation of hosting holidays
Celebrating Thanksgiving with a big family
Black Friday is not that deep and does not waste time waiting in line
Different starting times for Thanksgiving
Friends Thanksgiving Episode
Prioritizing self and being able to say No
Levels of Friendship
The intimacy of small friend groups
Dressing up for Thanksgiving
Different friend group invitations to Thanksgiving
Bonding moments with friends before the year ends
Things Tinah and Stevie are thankful for
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
111: How Long Is TOO Long To Wait In A Line? For The Bar, A Sale, + More!
Ugh, waiting in line could be tiring, right? But if you are in the queue for something exciting like a bar, that may take a little turn from sadness. These emotions will be shared as we talk about our thoughts and experiences in different waiting lines, from bars to grocery shopping!
We, Tinah and Stevie, have various moments to reminisce about queues. We will talk about how long we should wait in line to enter a bar. We will also picture the fashion and environment to consider while standing and waiting for your turn! You do not need to wait and be with us as we discuss a topic that is not being discussed often!
Episode Highlights:
Bonus pilates workout tips
How many minutes do to wait in line at a bar
What are the things to consider in waiting time
Personal jacket fashions to bars
How looking ridiculous in a good way could be a flirting mechanism
Why is it women come out of bars earlier than men
The choice between going straight home or jumping into different places after the bar
What are TGE or Thanksgiving Eve traditions
Why is it a good idea to have a late dinner before venturing to a bar
How Americans are patient in waiting lines for bars or football games
What are Sample sales
How Stevie loves thrifting shoes
How Tinah's mother has designer items from Goodwills
TSA precheck VS Global Entry
Talking about different airports like LaGuardia and JFK
Grocery shopping at Trader Joe's
Tinah's family routine of grocery shopping after church
Tips to remember in waiting lines
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New episodes are every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts:
Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
110: Meet Your New Co-Host, Stevie Jade
Two is better than one! I’m excited to present my new co-host and co-parent to all of you, Stevie (@stevie_jadee). She will be with me through the journey of knowing what and how to deal with in our twentys.
Stevie is the best fit to be the new host with her experiences in life and love, as she has already published a book and dating advice column, The City of Dating. We will get to know her, even in the smallest of details. Chill with us and listen as we get to know our new co-host, Stevie!
Episode Highlights:
Getting to know Stevie's biography
What is one random fact about Stevie
Why do Tinah and Stevie embrace bald men
How is it to have an older brother in a workplace
How does the physical bond make Stevie stronger
Having a nephew and niece is enough kids in life
How much Stevie loves dating
How does Tinah need to say no to plans
The strong opinion of Stevie in no out-of-the-blue invitations
Why is Stevie the best fit as the new host of the podcast
The journey of Stevie in writing her book, The City of Dating, A Memoir
The purpose of turning the book into a dating community platform and advice column, The City of Dating
How Tinah and Stevie encounter bad decisions in dating
The biggest fear of saying I love you right away
Stevie’s answers to the rapid-fire segment
To know more about Stevie, follow her through:
Dating Community and Advice Column on Instagram and TikTok: @thecityofdating
Personal Instagram: @stevie_jadee
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New episodes are every Wednesday!
To stay up to date on the podcast you can find us on Instagram & TikTok @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
109: New York Or Literally Anywhere Else with Dina Ragab
Are you planning to move out? Well, I am here to share my experience! Not only from me but also from my former roommate and still my best friend, Dina (@dina_ragab17). We'll talk about our experiences moving from Hoboken to New York, as well as our thoughts, difficulties, and more!
Dina has thought of staying in Hoboken as a great way to start graduating but later realizes what a challenge moving out could be. Also, choosing who will be strangers to live with is a decision and process she needs to make. Hop on and listen as we chat about how we can be free from our comfort zone and explore the world of adulting!
Episode Highlights:
Different experiences while adjusting to New York
The difference between living with a stranger and with a best friend
Why Dina decided to move out from Hoboken to New York
How Hoboken is just the right place to stay for that time
Missing the life environment in Hoboken
How Tinah and Dina find their roommates
What is it like to be with roommates
Why alone time is also important
How is it bringing BFFs closer without living together
Finding the time for dating
How New York is expensive
How is it hard to change and find a new therapist
Advice when moving in with strangers
To connect with and follow Dina, head on over to:
Instagram: @dina_ragab17
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
108: We're Going On A Break
This summer has definitely been the busiest season for me. Traveling around and meeting deadlines, while maintaining that creative drive has definitely brought exhaustion and burnout to me.
That’s why in today’s episode, I am back to make an important announcement for the show—I will be taking a short break from the podcast to revitalize everything and enjoy the last month of the summer.
Join me as I talk about all there is to know about my break from the podcast, how long this is gonna go, and a surprising new idea that I have for the show.
Episode Highlights:
Burnout from the busy season
Sorting things out for the show
Bringing the best content for you
Why my break is important for the show
My exciting plans for the podcast
Where you can reach out to me
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To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
107: What You Don't Know About The Modeling Industry with Chelsea Vaughn
Having a firm conviction about our own opinions is essential. However, we shouldn’t let this hinder us from becoming the best version of ourselves. In today’s episode, I’m thrilled to be joined by Chelsea Vaughn (@chelseavaughn), to talk about switching careers, her life as a model, dating, and much more!
Chelsea always stood by her opinions. However, throughout her life, she learned to be more open to new ideas and opportunities, which lead to her success not only in her career but also in her personal life. Join us today to know more about how we can be more welcoming to new ideas that may later on bring us success and happiness!
Episode Highlights:
Your strongly-held beliefs might not actually be true
What made Chelsea quit her corporate job and pursue fashion
The reality of starting out as a model
Why modeling is not as glamorous as everybody thinks it is
Modeling is a mental game too
The deal with toxic agencies
Chelsea’s plans to venture into new opportunities
The power of helping other people
Dealing with opposing beliefs
Keeping boundaries on social media
The aftermath of being on a reality show
Chelsea’s dating life right now
The best thing about being single
Maintaining your independence in a relationship
Keep going in life
To connect with and follow Chelsea, head on over to:
Instagram: @chelseavaughn
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
106: The Reality Of Hustling At A Young Age + You Can't Do Everything At Once with Emily Ruhl
Building up systems in your life that work for you can be challenging, especially if you have a LOT of responsibilities. In today’s episode, I’m excited to be joined by Emily Ruhl (@emilyruhl), to talk about life’s challenges as an actress, director, model, and writer.
Emily started working when she was 13 and has now built a fantastic career for herself. Join us as we talk about building communities, systems, and relationships that will make your life meaningful, exactly like how the universe conspired!
Episode Highlights:
Essentials you need for a perfect night at home
What it’s like being a model in your teens
The importance of setting boundaries in your career
How Emily met her first boyfriend on a plane
Why therapy is the most intimate relationship you’ll have
The reality of starting out as an actress
How Emily started her own company
The inspiration for the Blue Moon
Why it’s important to delegate
You don’t have to be everything every day
Why it’s okay to feel pressured even if you love your job
The importance of building systems for your business
Having a great team to work with you
How to block out unnecessary noise
Telling people you love that you love them
To connect with and follow Emily, head on over to:
Instagram: @emilyruhl
Public School Pictures on Instagram: @publicschoolpictures
Public School Pictures: publicschoolpictures.com
Blue Moon: bluemoontheshort.com
Watch the 13th Stepping Trailer
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
105: Why You Should ALWAYS Go On A Second Date with Drinks First's Ariana Nathani
Do you find dating hard? Then I’ve got you covered! In today’s episode, I’m sitting down with Ariana Nathani (@ariana.nathani), the host of Drinks First, a podcast about dating in NYC. We will be talking about being open-minded in dating, dating app fatigue, the psychology of relationships, and more!
This episode is going to be an exciting one, as we talk about some hot takes about dating that may not be convenient for everyone—especially now that we’re seeing the effects of technology in dating. Ariana has a LOT of compelling advice on dating and relationships, and I’m excited to share it with you!
Episode Breakdown:
A tinder match in Antarctica
Why everyone is eligible in their own way
Avoiding dating app fatigue
How Ariana’s dating podcast works
Why COVID made it harder for dating
How Drinks First started
Red & Green flags are on a case-by-case basis
Why there’s no such thing as a dating expert
How dating became increasingly visual
What to expect at Ariana’s parties
Conversation points to note when dating
Vibe check on the first date
Soulmates and Twinflames
Why almost everyone deserves a second date
What Ariana has learned in her current relationship
To connect with and follow Ariana, head on over to:
Instagram:@ariana.nathani
Tiktok: @ariana.nathani
Drinks First Podcast:
Instagram: @drinks.first
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
104: How To Stop Holding Yourself Back + What It's Like To Be On A Netflix Show with The Circle's John Franklin
In today’s episode, I’m thrilled to be joined by John Franklin (@_johnfranklin__), also known as Mama Carol from The Circle. We will be talking about family relationships, dating, friendship, chasing dreams, and much more!
After being on The Circle, John spent some time back home, and is now working a full-time job, while also pursuing creative endeavors at the same time! He has been growing a huge following on Instagram and Tiktok, and he is using this as his platform to pursue his dreams in stand-up comedy.
Join us to get to know more about John, and what his experiences are in his twenties!
Episode Highlights:
How John ended up on the show
Enjoying freedom in your twenties
Branching out to new experiences
John’s relationship with this mom
How to spot a catfish in dating apps
Dating shows are a little superficial
What it’s like being in a reality show
How secluded reality shows are from the outside world
Why John didn’t have any regrets about the show
How John manages his jobs
The blind man at the art exhibit
John’s favorite memories of the show
Friendship inside the show
Why social media is a dead space
Taking risks in life
To connect with and follow John, head on over to:
Instagram: @_johnfranklin__
Tiktok: @_johnfranklin__
Email: johnfranklinbiz@gmail.com
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
103: The Keys To A Successful Summer
Summer is just right around the corner! This will be the only time I’ll tell you this, but you’re running behind schedule in planning for a successful summer vacation!
Today on the show, I will be ALONE again after quite some time, to talk about how you can set a much-needed summer break. This week’s episode is going to be quick and fun, as we’re about to be setting goals, mindsets, and boundaries to have an amazing summer vacation—and I’m so thrilled to plan ahead for an exciting summer with you!
Episode Breakdown:
Why you’re running behind schedule
Pick out your days off
A week-long vacation is a MUST.
You define what a good night out is
Having a good friend group is important
Create a safe space for yourself this summer
Find a beach (or your equivalent of a beach)
Clear your mind by going out for a walk
Find a summer song that hypes you up
Be fully independent, and try to stick with it
Set your boundaries as early as now
It’s okay to say no to people
Taking social media breaks is crucial
Why this is a self-care summer
Why I’m running behind too
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
102: Stop Marrying Your Career and Start Throwing Out People's Perceptions Of You with Sarita Nauth
Today on the show, I am extremely excited to be sitting down with the Glamorous Social Media Maven of VH1, Sarita Nauth (@saritanauth) to talk about authenticity, beauty, and entertainment!
Join us as we go through the empowering journey of an Indo-Caribbean Beauty Influencer towards discipline, career success, and mental well-being. This dialogue is one hell of a roller coaster ride of emotions, so sit right back and enjoy the ride!
Episode Breakdown:
Importance of authenticity in being a beauty influencer.
Discipline and work ethic.
People in their 20s are married to their jobs.
The problem with distracting yourself from physical insecurities.
Your opinion about your body is of utmost importance.
Invest in yourself to go further in life.
Significance of paying attention to your body’s needs.
Avoid spiraling downwards.
Time is a social construct.
Being alone is okay.
Let go and trust the process.
Don’t compromise your self-worth to fill the void.
Check-in on your strong friends.
Don’t be afraid to love.
Experiences don’t happen to you, they happen for you.
To connect with and follow Sarita, head over to:
Instagram: @saritanauth
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
101: Spotting Toxic Relationships + Calling Out Your Friends with Hannah Adams + Emily Aleece Burton
I am extremely happy and excited as I am joined by my two gal pals, Hannah Adams (@hannahnicoleadams) and Emily Aleece Burton (@emilyaleece) from the “The Gal’s Guide Podcast.” We are chatting about their rivalry, friendship, dating, relationship experience, and more!
After fighting for a certain role for the spring musical audition in high school, Hannah and Emily turn their rivalry into friendship. They have been best friends for most of their twenties, supporting each other from the pain of heartbreak to celebrating love and enjoying life.
The Gal’s Guide is a millennial woman’s guide for dating and relationships, finding yourself, and navigating through all the bad decisions you will most certainly make.
Episode Breakdown:
12 years of friendship in the making
Fighting for the role of Belle
Hannah’s engagement and Emily’s dating stories
Dating app in LA
Setting intentions on relationships.
Love bombing and future faking
Recycling exes
Disney castle proposal
Ex-boyfriend’s email on the Gal’s Guide podcast
The film Emily wrote and directed
How to block toxic romance
Pairing negative memory with a positive
Healing the breakup wounds
Looking back to old memories
The whistle tone
To connect with and follow Hannah and Emily, head over to:
Gal’s Guide Podcast
Podcast: https://podcasts.apple.com/us/podcast/the-gals-guide/id1481145846?uo=4
Website: https://thegalsguidepod.com/
Instagram: https://www.instagram.com/thegalsguidepod/
Hannah Adams
Instagram: https://www.instagram.com/hannahnicoleadams/
TikTok: https://www.tiktok.com/@hannahnadams
Emily Aleece Burton
Instagram: https://www.instagram.com/emilyaleece/
TikTok: https://www.tiktok.com/@emilyaleece
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
100: What I've Learned In My Twenties *Celebrating The 100th Episode* with Joey Ucci
We reach the 100th episode of In Your Twentys!
Today on the show, I am virtually sitting down AGAIN with the first-ever guest I had on the pod, my best friend, Joey Ucci (@joeyucci on IG), to chat about the journey of this podcast, the challenges, learnings, and my plans for the show and myself.
This is so exciting and nerve-racking because instead of me interviewing Joey, now it’s the other way around. He prepared and gathered some fun and deep questions from our pod friends and Sunday Scaries on Instagram to ask me! This conversation brings back memories, and I am so thrilled to share them with you!
Episode Breakdown:
Dream guest for upcoming episodes
Top three learnings after the 100th episode
Biggest challenges while doing the podcast
Flashback on the Snapchat days
How to keep motivated and consistent
The power of social sharing of episode
My best guests on career, life, and dating
Older sibling advice episode
Be part of a podcast network
Possibilities for an additional host
Brand expansion
Podcast as my starting point
Personal plans for the next 5 to 10 years
Balancing work, life, and podcast
Themes and things people wish they knew in their twenties
To connect with and follow Joey, head over to:
Instagram: https://www.instagram.com/joeyucci/
TikTok: https://www.tiktok.com/@joeyucci
LinkedIn: https://www.linkedin.com/in/josephucci/
Newsletter: https://www.tiktok.com/@mediaholic.news
Links Mentioned:
Zane Lowe’s Interview with Harry Style: https://www.youtube.com/watch?v=3L4m5ZMzf3A
Not Skinny But Not Fat Podcast: https://podcasts.apple.com/us/podcast/not-skinny-but-not-fat/id1444559244
Seeing Other People, Ilana Dunn: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
99: Drowing Out The Noise + Not Sticking To One Niche with Natalie McMillan
Today is a special treat and a good one as I am joined by Natalie Mcmillan (@nataliemcm), an artist, creator, and one of the hosts of Am I Doing This Right (@amidoingthisrightpod).
We are chatting about Natalie’s journey of leaning more into her passions and turning it into a profitable business as well as how she and her friend, Corinne, started the podcast.
Am I Doing This Right? is not your typical “how-to” podcast as Corinne and Natalie aren’t experts - in fact, they’re far from it. They’re just two best friends with 26 years of life experience, who know firsthand how hard it is to navigate life’s biggest milestones and a whole lot of questions about today’s rapidly changing world.
Episode Breakdown:
Everyone is faking it
Ways of how to spot a bullsh*tter
'Bullsh*t The Gameshow' on Netflix
Natalie's childhood
How do NY and LA differ and how are they similar
Bay Area rappers, E-40, and G Eazy
How the podcast Am I Doing This Right started
Salary raise
Her jewelry line and lifestyle brand
Parents as the great support system
Being pigeon, holding yourself into one niche, isn't good for career longevity
How to politely tell people to mind their own business without burning a bridge
Tracee Ellis Ross's words “My life is mine.”
Getting started on your business is a big learning process
Advice for those leaning more toward their passions and making a living out of it
Connect with Natalie on her socials:
Instagram: https://www.instagram.com/nataliemcm/
Jewelry and Lifestyle Brand: https://www.instagram.com/SHOPNATALIEMCMILLAN/
Podcast: https://am-i-doing-this-right.captivate.fm/
Check out Natalie’s shop with the discount code TINAWITHANH20
Shop: https://www.natalie-mcmillan.com
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
98: We're ALL Living The Same Life with Black Genzennials' Steph and Jillian
Today, I’m sitting down with the hosts of the Black Genzennials Podcast, Jillian Newton (@jilliannewton) and Stephanie Arrington-Polk (@steph.tayo). To chat about friendship, black experiences, and hair!
We are about to hear the story of two black college girls trying to navigate the white spaces and form authentic friendships. This conversation is literally so fun, and I am so thrilled to share it with you!
Episode Breakdown:
Having a smaller circle of friends as you get older
Meeting new people and friends
Unfollowing people on social media
Keeping a distance from people that drain you
Setting boundaries for yourself
The unspoken bond of friendship
Secrets underneath the wig
Podcasting as a pandemic hobby
Jill and Steph’s relationship status
Using a career as an excuse to avoid a relationship
Dating experiences with white and black guys
Choosing the right partner as a black woman
Horror and funny hair stories
Opening up conversation with white guy
Accepting people for who they are
To connect with and follow Jillian and Stephanie, head over to:
Jillian Newton
Instagram: https://www.instagram.com/jilliannewton/
Stephanie Arrington-Polk
Instagram: https://www.instagram.com/steph.tayo/
Black Genzennials Podcast
Instagram: https://www.instagram.com/blackgenzennials/
Show links: https://linktr.ee/BlackGenzennials
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
97: How to Have a Succesful Night Out + Finding your For Life Friends with Bran Flakezz
Today on the show, I am joined by Bran Flakezz (@bran_flakezz on IG), the king of Philadelphia in terms of going out, and having a good time. We are chatting about his TikTok journey, getting into content creation, and more!
Bran is a popular influencer and Philly TikToker (@bran__flakezz). He does a fantastic job in making his TikToks relatable. They are also incredible and full of entertainment. He makes content about weekend updates, going out, and the importance of balance in one’s lifestyle.
Episode Breakdown:
Bran’s TikTok journey
Social media milestones
Pursuing content creation full time
Being intentional in finding the people you surround yourself with
Not feeling guilty for having fun
Embracing the unknown and being spontaneous
Your big age phrase
Summer House episode
A perfect balance of ‘we'll be there for you and we'll party with you’ kind of friends
Being more cautious of who you put around you as you grow
Protecting your piece
Not wanting to be like most people
Finding the balance to live your day-to-day life and things that bring happiness
The keys to a successful night out
Bran’s Philly playlist, weekend recap playlist
To connect with and follow Bran, head over to:
Instagram:https://www.instagram.com/bran_flakezz/?hl=en
TikTok:https://www.tiktok.com/@bran__flakezz?is_copy_url=1&is_from_webapp=v1&item_id=6998552420762651909
Philly weekend recap playlist: https://www.tiktok.com/@bran__flakezz/video/7090707138909179182?is_copy_url=1&is_from_webapp=v1&lang=en
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
96: A Material Girl World with The Luxury Dropout's, Stephanie Joplin
Today on the show, our guest hailing from Houston, TX, Stephanie Joplin (@stephaniejoplin on IG). She is sharing with us how to create genuine connections, face wounds, and spend time and money on rich life experiences.
After using social media as a side hustle since 2012, she became a full-time digital content creator and marketing specialist. Stephanie also boasts incredible expertise in journalism, high fashion, and wellness. She is also the host of The Luxury Dropout Podcast (@theluxurydropout on IG).
The Luxury Dropout Podcast covers everything lifestyle-related, including discussions on wellness, beauty, and fitness, and relatable conversations about relationships, passion, and sex. The Luxury Dropout Podcast is informative, empowering, and life-changing.
Episode Breakdown:
Celebrating small wins like showing up
Social media keeps you accountable
Doing things when you are most creative and motivated
Early birds and night owls
Millennial age bracket and view on success
Fake it til you make it, the courage to try, suck and improve
The Luxury Dropout Podcast, a labor of love
The value of being rich was never in material possessions
Peer pressure in looking best and having nice things
Gift giving as a love language with attached expectations
Handwritten cards, poetry, and flowers, an old lost art
Manifestation lists
Nine Perfect Strangers, wounds characterization
Trauma and soul-searching journey
Divine timing and embracing faith over fear
Connect with Stephanie on her socials:
Instagram: https://www.instagram.com/stephaniejoplin/
Facebook: https://www.facebook.com/stephaniejoplinllc
Twitter: https://twitter.com/stephaniejoplin
Website: https://stephaniejoplin.com/
Support The Luxury Dropout Podcast:
https://linktr.ee/theluxurydropout
For resources of understanding on topics, Stephanie talked about, head over to:
Book: Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. by Marisa PeerHulu: Nine Perfect Strangers
Podcast: This Spiritual Fix
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
95: A Walkthrough in Getting your PhD and Obtaining Research Funding with JP Calcitrai
Today, I am joined by my friend, JP Calcitrai (@jpuhhhh on IG) to talk about further studies applications, research, funding, culture wars, and more!
We are about to dip our toes into the unknown but that’s one of the main reasons why we have this podcast - to have these conversations that we might not know the most about.
JP is a Graduate Student at the University of California, Davis, studying animal behavior and computational social science. He is interested in the evolution of sociality, particularly cooperative behavior.
Episode Breakdown:
Journey to the path less traveled, a different development from traditional path takers
Masters and Doctorate application difference
Ph.D. funding, making people invest in your research
How science affects contemporary society
Any topic of interest always has a field of research
Misconception about the scientific method
Money and culture wars in your twentys, a Behavioral Ecology Graduate Student's perspective
Dichotomy explained
Simple and complex systems
Nature versus Nurture
Thrifty genes and the Gene–culture coevolution
Biology, culture, and environment, in constant interplay
JP’s surprising discoveries in all his learning!
To learn more and connect with JP, head over to
Instagram: @jpuhhhh.
Learn more about this topic with JP’s two recommended pieces of content:
Lecture Collection | Human Behavioral Biology with Stanford professor Robert Sapolsky
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
94: Breaking Boundaries as a Woman, Dealing with Insecurities and Moving In with your Partner with Mariya Spektor
Today on the show is the incredible host of To Date or Not Podcast, social media director, and NASM certified spin instructor - Mariya Spektor (@mariyeah on IG).
I did an episode on situationships on her show and now I'm so hyped to have her in the IYT podcast as she shares her dating journey, the podcast, and current relationship status!
To Date Or Not Podcast is a safe space for all things in the shit show we call 21st-century dating, from sex, trauma, dating stories, marriage, divorce, to everything in between, there are no bounds.
Episode Breakdown:
Learning from uncomfortable situations
Not burning bridges
The 20s is the most experimental platform decade you have
Creating the passion project, To Date Or Not Podcast
Endless ways of making friends, sliding DMs
Having truthful conversations with oneself to face insecurities
A different perspective from someone outside your circle
Celebrating your wins
Early and mid 20s relationships vs. current relationship
Standards and everyone has a past perspective
Trauma, what people are going through behind closed doors
Moving in with a significant other
Communicating and knowing your person
Respecting boundaries in relationships
Brad & Mariya, tying the knot
To learn more and connect with Mariya, head over to
Instagram: @mariyeah
To learn more about the To Date Or Not Podcast, head over to:
Instagram: @todateornotpodcast
Apple: https://podcasts.apple.com/us/podcast/to-date-or-not/id1542794133
Spotify: https://open.spotify.com/show/0FBcSAivkmuwBS3xY1C8X6
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
93: Making Bold Moves, Living a Double Life, and New York History with Nigel Roxbury
Today, I am sitting down with Nigel Roxbury (@nigelroxbury) to chat about dating rules, content creation, his music, and upcoming new tunes.
I never knew so much about New York until I discovered him on TikTok.
He is a content creator about All things NYC which he mostly shares on @nigelroxbury along with other recommendation videos, and state tips.
Episode Breakdown:
February versus March Pisces
Liquid love phenomenon, not getting drunk on dates
Boldness in texting
Rules on dating
The NYC adventure and culture
What Nigel loves about NYC
Ick lists, videos, and red flags
Take on IG bios for those who aren’t living in New York
Embracing the uncomfortableness and chaos of the city
Do things for the story
Growth and changes after 1st TikTok video
The Nigel Roxbury music and upcoming new tunes
Name plot twist, revealing Chris Murch (@_chrismurch on Twitter)
Finding balance in creating content and creating music
Knowing when you are burnout and taking a step back to relax
To know more about NYC and Nigel’s music, follow his socials:
TikTok: @nigelroxbury
Twitter: @_chrismurch
Spotify: https://open.spotify.com/artist/7IklXFKxseZ7QmNZMYX9u2?si=M0HmuC8bSBiagQU3texiZQ&nd=1
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
92: Why You're Not Having Success On Dating Apps, Attachment Styles + The Dating Hierarchy with Amori Founder, Alex Weitzman
Today, I am joined by Alex Weitzman (@alexsweitzman on IG) to talk about the dating hierarchy and swipe culture that she shares on TikTok (@alexweitzman) and other dating tips. She is a CEO and a Pentalingual who speaks Hebrew, English, French, Spanish, and German!
Alex did a lot of research on dating apps and is now working on her own - Amori. Amori (@amori.app on IG) is an audio chat for meaningful connections.
Episode Breakdown:
Alex’s journey in apps building
Swipe culture in online dating
The dating pyramid
Categories of levels of attractiveness for each gender
Finding someone attractive is subjective
Take on bios and photos and the red flags
How the ones in the lower pyramid can step-up
Liking and getting to know someone on a deeper level
Using the app, Amori
Different attachment styles in online dating
Switching out of current style in attachment
On cheating reasons and specific attachment styles
For more dating tips, follow Alex on her socials:
Instagram: https://www.instagram.com/alexsweitzman/
https://www.instagram.com/covid19dating/
TikTok: https://www.tiktok.com/@alexweitzman?lang=en
To learn more about the Amori app, head over to:
Instagram: https://www.instagram.com/amori.app/
IOS app: https://apps.apple.com/app/id1552334356?utm_source=Apple
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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Support this podcast: https://anchor.fm/inyourtwentys/support
91: Embracing My Blackness *Tinah's 24th Birthday Episode* + Reclaiming My Time
Today is a solo episode and it’s my birthday!
Listen to hear all about my birthday plans, the six big things I've learned within the past year, my goals, and what I plan on doing at the age of 24. Also expressing how thankful I am for all of you for continuing to listen to this podcast, sticking by my side, and watching me grow.
Episode Breakdown:
Plans for my birthday, dinner, itinerary, flying to Nashville, and more!
A joint birthday party with my friend, Eric
My Alex Russo outfit
Reclaiming my time in friendships
Embracing my blackness
Career-wise, looking at older people in the industry for advice and inspiration but knowing I’m not going to be on that exact path
Letting love take the wheel
Consistency in wearing retainers
Doing therapy (a whole episode on this very soon!)
Becoming more spontaneous
Going to dinner alone
Being there for friends as much as they were there for me
Walking at least one red carpet
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New episodes every Wednesday!
To stay up to date on the podcast you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Host: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate/review - I'd love to hear your thoughts! xx
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