IOSKA

By Sevyn AL Harris

(IOSKA)
The School of Self-Awareness
w/ Sevyn ALH
•Self Knowledge •Self Awareness •Self Mastery

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Hey Y’all! What’s New?! Mental Gardening

IOSKAMay 07, 2021

00:00

18:11

Hey Y’all! What’s New?! Mental Gardening

Whew!! It’s been a minute… short break concluded. Wanted to drop in and share a few updates as to what’s been happening with us at IŌSKA during the time. Hint…. Gardening….mentally, spiritually and physically. “If you don’t know what to do start a garden.”

May 07, 202118:11

A Short Break!

Join us on Instagram @ioska

Jul 01, 201900:48

Floating: The Bey Harris Experience (Remount Classics)

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

Jun 23, 201907:54

6 Month Checkin: Self Confidence

Jun 16, 201910:43

Preparation

Join Bey Harris and Sevyn as we cover preparation!! Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

Jun 03, 201907:17

Favoritism

Join Bey Harris and Sevyn as they discuss Favoritism and how to overcome it within families.

May 27, 201907:39

Word Associations

Join Sevyn on this week’s podcast, a simple moment while in route to her destination. Word Associations. Stay Blessed everyone. Have a great week!! Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

May 19, 201907:39

Obstacles To Opportunity

Join Bey Harris and Sevyn as we discuss today’s topic on turning obstacles into opportunity!! YouTube: Remount Classics Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

May 13, 201907:47

Keep Creating

Join IOSKA, as we encourage you to Keep Creating and remember to Encourage Yourself!!

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

May 05, 201911:07

Always Do Your Best

Join IOSKA, as we conclude this month’s discussion on The Four Agreements. This week Topic: Always Do Your Best

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

Apr 28, 201903:12

Don’t Make Assumptions

Join IOSKA, as we continue this month’s discussion on The Four Agreements. This week Don’t Make Assumptions

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow IOSKA on Instagram @ioska
Follow Sevyn on Instagram @sevynalh
Follow Bey Harris on Instagram @ogbeyharris

Apr 21, 201903:06

Don’t Take Anything Personally

Join IOSKA, as we continue this month’s discussion on The Four Agreements. This week we introduce the new topic Don’t Take Anything Personally!!

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow Sevyn on Instagram @coachingwithsevyn
Follow Bey Harris on Instagram @ogbeyharris

Apr 14, 201904:11

Be Impeccable With Your Word (Featuring Myrts Son)

Be Impeccable with your Word (The Four Agreements) w/ Myrts Son!! Join us as we bring this month in with Myrts Son Debut Album “Thanks for Asking,” and discuss the First Agreement (by Don Miguel Ruiz): Be Impeccable With Your Words!!

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow Sevyn on Instagram @coachingwithsevyn
Follow Bey Harris on Instagram @ogbeyharris
Follow Myrts Son on Instagram
@myrts_son

Apr 07, 201923:16

Planting and Sowing Seeds: Manifestations

Join Bey Harris and Sevyn as we close this months topic on Planting & Sowing Seeds. We end this months episode on manifestations and how we experienced them in our own life. Music by Chillhop: http://chillhop.com/listen GYVUS - Weekend: http://soundcloud.com/gyvus Listen on Spotify: http://bit.ly/ChillhopSpotify

Mar 31, 201911:40

Planting and Sowing Seeds: Attitude

Join Bey Harris and Sevyn as we continue this months discussion on planting and sowing of seeds. This week we discuss Attitudes!!

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify
Follow Sevyn on Instagram @coachingwithsevyn
Follow Bey Harris on Instagram @ogbeyharris

Mar 24, 201922:06

Planting and Sowing Seeds: Internal Speech

Join Bey Harris and Sevyn as we discuss this months topic of planting and sowing of seeds. Be aware of your internal Speech.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Mar 17, 201907:46

Business: What does your product/ Service Improve?!

Join Sevyn on this episode of Coaching With Sevyn as I ask the question “What value does your product/service help improve???

Mar 13, 201905:16

March: Planting and Sowing Seeds

Join Bey Harris and Sevyn as we discuss this months topic of planting and sowing of seeds. close this months topic on mindset.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Mar 03, 201921:34

Business: Product or Service

Join Sevyn on this weeks segment of: So You Want to Start a Business where we ask the question What are you selling?!! Product or Service?!
Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 27, 201906:05

Rebuilding the Self: Identifying Distractions and Feeding Your Focus

On this episode Sevyn and Bey Harris discuss the importance of being able to identify the distractions along the way to attaining your goals and focusing on the things that add value.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 24, 201924:56

What position do you play in your business?!

Join Sevyn on every Wednesday for the new segment: “So You Want to Start a Business?!”

On this weeks episode, Sevyn asks the question: What position do you see yourself playing within your business?

Instagram: coachingwithsevyn

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 20, 201904:51

Rebuilding the Self: Bring Forth the New

On this episode Bey Harris discusses bringing forth the new through the building of new commandments, friendships and atmosphere.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 17, 201909:57

Are You Ready for Entrepreneurship?!

Join Sevyn on this weeks segment of: So You Want to Start a Business where we ask the real question on Entrepreneurship. Are you sure you want to start a business?!

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 13, 201905:02

Rebuilding the Self: Breaking Old Habits

On this episode:
Join Bey Harris and Sevyn as we discuss breaking old habits when rebuilding the self.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 10, 201925:19

New Series: Business Development (Wednesday’s)

Introducing our New Wednesday Series: Business Development. Introducing tools and techniques that can help you start, maintain or grow your business. Join Sevyn on Wednesday’s! Instagram: @coachingwithsevyn
Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 06, 201903:08

Rebuilding the Self: Your Source

Last Month we talked about mindset. This month we focus on building the self. Establishing new principles and laws that keep you grounded and focused.

On this episode, the question is asked: “How do you anchor your source?”

Tune in in how Sevyn and Bey Harris define what their source is.

Instagram: @coachingwithsevyn
Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Feb 03, 201916:02

Mindset: Awareness • Obstacles • Growth

On this episode:
Mindset: Awareness | Obstacles | Growth.⠀⠀
⠀⠀
Join Bey Harris and Sevyn as we close this months topic on mindset. The importance of mastering your awareness so that you can overcome obstacles that lead to growth. ⠀

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Jan 27, 201918:39

Mindset | Creating New Habits and Routines

On this episode:
Mindset: Create new Habits and Routines
Join Bey Harris and Sevyn as we discuss the difficulties that surround us when accomplishing a goal and reveal a small practical task to combat it.
Getting our minds right for the goals/dreams we wish to accomplish. Social Media (Instagram) : @coachingwithsevyn

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Jan 20, 201915:54

Mindset: Change Your Focus

On this episode:
Join Bey Harris and Sevyn as we discuss changing your focus to adjust your mindset.
We’re on Instagram: @coachingwithsevyn
Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Jan 13, 201918:38

Mindset

On this episode:
New Year. New Podcast.
Join Bey Harris and Sevyn as we welcome in the New Year with a new topic for the month. MINDSET!
Getting our minds right for the goals/dreams we wish to accomplish.

Music by Chillhop: chillhop.com/listen
GYVUS - Weekend: soundcloud.com/gyvus
Listen on Spotify: bit.ly/ChillhopSpotify

Jan 06, 201917:57

IOSKA

By Sevyn AL Harris

Available on

Hey Y’all! What’s New?! Mental Gardening

IOSKAMay 07, 2021

Hey Y’all! What’s New?! Mental Gardening

A Short Break!

Floating: The Bey Harris Experience (Remount Classics)

6 Month Checkin: Self Confidence

Preparation

Favoritism

Word Associations

Obstacles To Opportunity

Keep Creating

Always Do Your Best

Don’t Make Assumptions

Don’t Take Anything Personally

Be Impeccable With Your Word (Featuring Myrts Son)

Planting and Sowing Seeds: Manifestations

Planting and Sowing Seeds: Attitude

Planting and Sowing Seeds: Internal Speech

Business: What does your product/ Service Improve?!

March: Planting and Sowing Seeds

Business: Product or Service

Rebuilding the Self: Identifying Distractions and Feeding Your Focus

What position do you play in your business?!

Rebuilding the Self: Bring Forth the New

Are You Ready for Entrepreneurship?!

Rebuilding the Self: Breaking Old Habits

New Series: Business Development (Wednesday’s)

Rebuilding the Self: Your Source

Mindset: Awareness • Obstacles • Growth

Mindset | Creating New Habits and Routines

Mindset: Change Your Focus

Mindset

Quick Random Thought w/ Sevyn.

3 Easy Tips On Staying Focused

The Experience {Music w/ Bey Harris}

Let Your Goal Be Your Guru

What’s in a thought?

The Art of Time

Community

Life: Routines & Practice

A short break

YourSelf

Cause No Harm

Respect their space

A question ❤️

An obvious truth

Happy Father’s Day

Do it Now!!

Substitute Teaching

Expectations

One Moment

Learned Behavior: Fear