Mental Chatter
By Kimberly Boone, MA, LMHC, MATS, MLC
The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!
Mental ChatterAug 13, 2020
00:00
36:28
G.O.D.'S. P.L.A.N. for Mental Health
Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical social worker and certified spiritual life coach.
Aug 13, 202036:28
Black Mental Health Matters!
On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigma by recognizing that as a result of the trauma experienced, mental illness is now more heightened...
Jun 11, 202012:50
Therapy & Theology: "How to Handle Our Anger During this Time of Oppression"
This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our displaced anger as a race during this time of oppression, police brutality, poverty, and the pandemic.
Jun 04, 202001:04:60
Let's Fight with the Unexpected! R.I.P. George Floyd
This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continue to bless us and keep us in spite of what's going on around us!
May 28, 202014:01
Freedom and Overcoming Struggles
This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk about faith, being a kingdompreneur and how she got to where she by overcoming her battle with anxiety...
May 17, 202034:21
Mental Chatter-A Second Wave of Anxiety Has Hit!
This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time.
Apr 29, 202014:04
Unapologetically YOU!
In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display!
Apr 21, 202014:32
Mental Chatter-Stay At Home!
This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined.
Apr 14, 202014:13
Mental Chatter-The Reasoning Behind Our Anxiety During the Corona Pandemic
This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control.
Apr 06, 202019:59
Mental Chatter-There's Purpose in Isolation
This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage.
Mar 31, 202016:58
Mental Chatter-What's Your New Normal?
In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.
Mar 23, 202015:10
Mental Chatter-Combatting Fear and Isolation in the Midst of the Coronavirus Crisis
This episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak.
Mar 17, 202018:39
Mental Chatter-3 Tips to Guide You to Emotional Wellness
This episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually.
Mar 10, 202020:07
Mental Chatter-It's too soon to quit!
This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!
Mar 03, 202015:53
Mental Chatter-Is your mind half empty or half full?
This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of.
Feb 25, 202019:01
Mental Chatter-It's time to start feeling your feelings!
This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy.
Feb 18, 202021:30
Mental Chatter-Raw and Uncut
On this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life.
Feb 11, 202017:01
Mental Chatter-"I'mTired of Running From Myself!"
Learning how to grab hold of our thoughts and emotions and stop running from them.
Feb 03, 202011:53
Mental Chatter-The Art of Procrastination
Learning how to break the cycle of procrastination
Jan 28, 202015:47
Mental Chatter-What is Closure Anyway?
Defining what closure really is and how to move forward.
Jan 22, 202014:56
Mental Chatter-"Let Go of the Past!"
Learning how to let go of the past.
Jan 15, 202015:26
Mental Chatter-Fusion vs Defusion
Learning how to detach from maladaptive thoughts .
Jan 07, 202013:40
Mental Chatter-The Introduction
An introduction and overview of the idea behind Mental Chatter.
Jan 02, 202014:35