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Man’s Plan Podcast

Man’s Plan Podcast

By Alex Myers

What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.
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Part 3: How to get a successful body transformation

Man’s Plan Podcast Dec 20, 2018

00:00
00:59
Part 3: How to get a successful body transformation

Part 3: How to get a successful body transformation

It’s not just about burning calories
Dec 20, 201800:59
3 things you need to do to see a successful body transformation

3 things you need to do to see a successful body transformation

Part 2: where the fat is burnt....and it’s not the gym
Dec 17, 201800:59
What 3 things do you need for a body transformation?

What 3 things do you need for a body transformation?

Part one: Control this and the results will happen
Dec 17, 201800:59
Daily wins?! Why bother....

Daily wins?! Why bother....

If you don’t know why you are doing it you won’t bother
Dec 10, 201800:57
Meditation?! Erm....why?

Meditation?! Erm....why?

If you don’t know why, you’ll never do it
Dec 10, 201800:59
You need this!

You need this!

In my opinion, most men they don’t aim big enough
Dec 03, 201800:34
How to become better at achieving goals

How to become better at achieving goals

Give it a few minutes each day...
Dec 03, 201800:56
So when’s a good time be super strict with my food?

So when’s a good time be super strict with my food?

There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason
Nov 29, 201800:56
Flexible dieting. Could it work for you?

Flexible dieting. Could it work for you?

They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.
Nov 29, 201800:58
How to stay motivated: Part 7

How to stay motivated: Part 7

Share only with these people.
Nov 11, 201800:48
How to get motivated: Part 6

How to get motivated: Part 6

Don’t guess, track!
Nov 11, 201800:57
How to get motivated: Part 5

How to get motivated: Part 5

The fear can drive you
Nov 11, 201800:57
How to get motivated: Part 4

How to get motivated: Part 4

Without one of these you will fail
Nov 11, 201800:57
How to get motivated: Part 3

How to get motivated: Part 3

Do this everyday.
Nov 09, 201800:48
How to get motivated: Part 2

How to get motivated: Part 2

When you have a goal you need this too....
Nov 09, 201800:54
7 part mini series on all you need to know about motivation

7 part mini series on all you need to know about motivation

Part 1: How to get motivated. The first thing you need....
Nov 09, 201800:48
Disappointing others

Disappointing others

Sometimes you will have to let others down for your own mental health
Nov 02, 201800:58
Training once per week

Training once per week

If I could only lift weights once a week....what would I do?
Oct 22, 201800:59
Work Ethic

Work Ethic

Are you doing the work? Little rant about work rate.
Oct 18, 201800:57
These foods keep me sane!

These foods keep me sane!

I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier
Oct 09, 201800:58
Diet fails

Diet fails

I’m 8% BodyFat and have failed at them all
Oct 05, 201800:59
Can you handle it?

Can you handle it?

This is what usually stops fat loss results
Sep 21, 201800:59
Forget Long Term

Forget Long Term

Sometimes short term focus is needed
Sep 14, 201800:55
You don’t need more of this

You don’t need more of this

This can stop you from getting the results you want
Aug 31, 201800:57
Should you train arms?

Should you train arms?

If you have limited time do you need to train arms?
Aug 14, 201800:58
The difference

The difference

What’s the difference between clients who get excellent results and those who don’t
Aug 07, 201800:58
Track calories for a better understanding

Track calories for a better understanding

Give it 3 weeks and you might learn something
Jul 27, 201800:54
The 3 week fix

The 3 week fix

3 weeks and see what happens
Jul 19, 201800:59
Prove it

Prove it

Talk is cheap. Back it up
Jul 02, 201800:28
Don’t cut calories...yet

Don’t cut calories...yet

Do this first
Jun 21, 201800:48
Feeling demotivated?

Feeling demotivated?

You can change that right now
Jun 15, 201800:58
Is 15% body fat good enough?

Is 15% body fat good enough?

You decide. They are both doable, it’s what you are willing to sacrifice.
Jun 08, 201800:59
Build not test

Build not test

Try this to get stronger
May 25, 201800:58
Expect nothing. Work hard.

Expect nothing. Work hard.

Expectations can ruin you.
May 20, 201800:58
The leaner you are the lonelier you become

The leaner you are the lonelier you become

Do you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.
May 15, 201800:57
Fat Loss made easy

Fat Loss made easy

How to lose fat and keep hold of muscle tissue. All in 60 seconds.
May 14, 201800:56