Mental WEALTH - Psychological and Productivity Hacks

What's your weight status? What is it doing to your mental health? With the rise of perfectionism on social media and in the world we live in, it can be tough to look a certain way on the outside. Regardless of how you look, you can keep your sanity while you're working on getting better.

Dealing with your emotions. Carefully studying them, understanding them, controlling them and living to your full potential.

This final episode shares Traumatic stories of different people. The idea is not to scare you or try to portray a story worse than the other, but to let you know that you're not alone and whatever you're going through isn't so strange. 🤗

Today's episode talks about how to deal with the body and feeling disconnection. Trauma causes one to no longer feel enthuse about what they loved to do. This episodes explains what you can do to bring that liveliness back into your daily routine. 😉

The feeling of guilt, shame and helplessness comes with every Traumatic experience. In this episode we'd be talking about how to cope with these feelings and how to get back to living a peaceful and healthy life.

Post-Traumatic Stress Disorder (PTSD) is an experience or a series of experiences that has reconstructed the functionality of a lot of survivors and it takes a great effort, time and repetition of the steps to recovery to help become reintegrated into their best self not necessarily who they used to be, but someone even better.

Building an autonomous lifestyle, a sense of value and a life long happiness.

Building an autonomous lifestyle, a sense of value and a life long happiness.

Building a lifestyle of autonomy, sense of value and youthfulness keeps you healthy and happy.

At the end of this episode you will understand: what psychological defenses are, how they affect your mental, physical and emotional health, and how to effectively interact with them.

Two highly related terms but absolutely different. I'd take you through what it means to be sensitive and defensive.

3 tips on how to be strong and bounce back having gone through trying time.