Mindful Being

Actor and creative artist, Joshua Schubart joins Jayme Woj for a discussion about mindful acting techniques and finding healthy ways to cope with deep-rooted trauma. A child of homelessness, Josh discovered art to be the outlet that allowed him to cope with trauma, anxiety and growing up in the foster care system. He is now an advocate for the healing powers of art.

Selena Vidya joins Jayme for a discussion on how to set boundaries and cultivate a thriving mindfulness practice in the digital age of social media. Selena is an actor, producer, host of the Permissionless podcast, and entrepreneur who believes storytelling is one of the most powerful tools we have as humans.

Jayme sits down with his friend Kelly Rhyne to discuss how to use mindfulness to break the habit of expecting perfection from ourselves, our relationships, and our political leaders. Kelly is a queer, sex-positive spiritual and mental health clinician with a calling to guide those who have been wounded by harmful belief structures toward reconciliation with oneself, their spirituality, and their community.

Actor, writer & filmmaker, Poonam Basu sits down with Jayme to discuss the delicate balance between self-care and the desire to be of service to others. Poonam believes in the power of art and the responsibility of artists to lead, inspire, and help society envision a stronger future for humanity.

In his first episode, Jayme Woj sits down with one of his best friends, stress management coach Sarah Alysse, for a conversation about the role stress plays in our relationships, careers, and activism. Sarah is the founder of "Live Well Enhance You" and helps others to build a sustainable, healthy lifestyle through finding balance in nutrition, fitness, and self-care.