Naked Sunday

Join host Caleb Nelson for an insightful episode of Naked Sunday, featuring entrepreneur and podcaster Mike DiCioccio. Episode 137 takes us on a journey of transformation, resilience, and self-discovery, as Mike opens up about the pivotal moments in his personal and professional life.

In This Episode:

• Navigating Life's Twists: From comedic misunderstandings to heartfelt discussions on fatherhood, Caleb and Mike share laughter and wisdom in equal measure.
• Rising from Challenges: Hear Mike's compelling story of how personal trials, including divorce, led to profound personal growth and new beginnings.
• The Birth of Social Chameleon: Discover the inception of Mike's media and marketing company and how it reflects his journey towards adaptability and authenticity.
• Podcasting as a Growth Tool: Dive into the transformative power of podcasts for learning, sharing, and connecting with diverse perspectives.
• Valuing Connections: Mike and Caleb discuss the integral role of relationships in shaping our lives and the essence of being true to oneself.

Episode 137 is a blend of humor, sincerity, and valuable life lessons, perfect for anyone seeking inspiration to navigate their own life's complexities.

Connect with Mike DiCioccio:

Join host Caleb Nelson on the Naked Sunday Podcast for a compelling episode with James McDermott, head coach at Albany CrossFit and host of the Barbell Strikes Back podcast. Episode 136 delves into life's intricacies, the philosophy behind fitness, and the journey towards personal harmony. James shares stories of overcoming obstacles, professional growth in the fitness realm, and the invaluable lessons gathered along the way.

In This Episode:

• The Impact of Friendships: Uncover how deep connections can be a powerful force for personal growth and overcoming life's hurdles.
• Childhood's Lasting Influence: Reflect on how early passions can shape our adult lives, driving our decisions and aspirations.
• Vulnerability & Authenticity: Explore the strength found in being true to oneself and the liberation that comes with embracing vulnerability.
• A Life in Balance: James offers insight into his holistic fitness approach, blending physical training with life's broader challenges for overall well-being.
• Gratitude and Spirituality: Discover how a sense of gratitude and spiritual grounding can lead to a more fulfilling and balanced life.

James McDermott brings a wealth of knowledge from his extensive experience in fitness coaching and Olympic Weightlifting, coupled with his insights as a podcast host, offering a unique perspective on achieving balance both in and out of the gym.

Connect with James McDermott:

This week on the Naked Sunday Podcast, Caleb Nelson sits down with Denise Ropp, a retired nurse, wellness coach, and health advocate, for an enriching discussion on vulnerability, personal growth, and self-advocacy in health and wellness. With over 35 years of experience in medical and wellness fields, Denise shares invaluable insights from her journey and her "Owning You!"™ series, aimed at empowering individuals to take control of their health and well-being.

In This Episode:

• The Essence of Vulnerability and Self-Advocacy: Denise emphasizes the importance of prioritizing personal health needs to prevent potential health challenges, advocating for a life of wellness without the stress.
• Exploring Personal Growth Through Health and Wellness: Learn how Denise's extensive background as a nurse, clinic owner, and wellness coach shapes her approach to health advocacy and personal development.
• The Power of Owning Your Health: Discover the "Owning You!" program, which personalizes coaching and technology to improve health markers, weight management, and overall well-being, based on the belief that knowing your biometrics is key to success.
• Denise's Personal Journey and Health Advocacy: Gain insights into how Denise's experiences and the lessons learned have fueled her mission to empower others to create their best health outcomes.

Denise's holistic approach to wellness, combining resilience, knowledge, mindfulness, and exercise, is a testament to the power of taking control of one's health journey for a happier, more fulfilling life.

Connect with Denise Ropp:

Dive into a life-affirming conversation with Peiming "Sunny" Sun, a molecular biologist turned Thrive Global Certified Coach, on this week's episode of the Naked Sunday Podcast. With certifications in the Tiny Habits Method, Happy For No Reason, and more, Sunny brings a wealth of knowledge on transforming life's challenges into stepping stones for personal and professional growth.

In This Episode:

• Unlocking Your True Potential: Learn about the "miracle habit" and how small changes can lead to significant life transformations.
• Living Fully: Sunny shares her journey from science to coaching, emphasizing the importance of living in the present and finding joy in every task.
• Redefining Happiness: Discover how to challenge societal labels and beliefs to reconnect with your inherent joy.
• Authenticity in Business: Explore the importance of being your authentic self in creating meaningful business and personal relationships.

About Sunny: Sunny, a Distinguished Toastmaster and 2x Amazon international Bestseller co-author, experienced transformative shifts in her 50s. She is passionate about raising the vibration of global professionals to create heart-based businesses with joy. Through private coaching and online courses, Sunny offers a unique formula for those seeking positive change.

Connect with Sunny:

In this episode the Naked Sunday Podcast, we welcome Mark Borst to the show.

Mark is the owner of Rampant Imaginations - a digital marketing agency in Upstate New York. He has an energetic brain that has both hemispheres firing on all thrusters almost constantly. He loves keeping his ideas and energy in check by picking up heavy things and putting them back down. A lot.

We discuss challenges of entrepreneurship, addicition to a paycheck, creating boundaries for work-life balance, the role of health in business ownership, maintaining strong relationships, and more.

Tune in for an insightful conversation!

Until next time...

Love. Every. Body.

Connect with Mark:

Join us in Episode 127 of the Naked Sunday Podcast with special guest Julie Mann, the Habit Fixer!

She is a life coach, hypnotherapist, and EFT practitioner, who works with women over 50 to regain their mojo, so they can flourish, thrive, and age well.

From embracing light in dark moments to crafting your own narrative will inspire you., tune in for empowering insights and discover the power of rewriting your story. 

Until next time…

Love. Every. Body. 

#NakedSundayPodcast #EmpowerYourStory #ThrivingOver50 #habitfixer #loveeverybody #freeyourself #confidence

Connect with Julie:

Discover the transformative power of healing and self-discovery in this captivating episode of the Naked Sunday Podcast, hosted by Caleb Nelson. We are honored to welcome Michael Thornhill, co-founder of Casa Galactica in Peru, to share his remarkable journey and insights.

Michael is the co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel, somatic trauma therapist, and non-dual teacher. Recovering from addiction, trauma, and abuse has been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves.

Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions, and group programs for dedicated inner-truth seekers and multidimensional healers.

Unlock the power within you. Tune in to this enlightening conversation as Michael shares invaluable insights and tools for embracing your true self. Don't miss this empowering episode on the Naked Sunday Podcast!

Until next time...

Love. Every. Body.

⚠️ Disclaimer: The Naked Sunday Podcast and host Caleb Nelson are committed to providing informative and entertaining content. This episode includes discussions about plant medicine, including Ayahuasca. The Naked Sunday Podcast or Caleb Nelson shall not be held accountable for any actions or decisions taken by listeners in response to the content provided. This is not medical advice and listeners should consult with their medical provider, seek professional guidance, and exercise personal responsibility before considering any plant medicine journey or undertaking.

Connect with Michael

Join us on the Naked Sunday Podcast with certified health coach and behavior change specialist, Victoria Dorsano. Victoria empowers working professionals to improve their relationship with food, bodies, and work lives.

In this captivating episode, Victoria shares insights on personal growth, adventure, and holistic well-being. Discover the power of connecting with others to enrich your own experiences. Embrace the spice of life as Victoria reveals how exploring life through the eyes of fellow adventurers can be even more fulfilling than personal encounters.

Navigate the winding road of life's interruptions and learn to accept its terms. Victoria provides practical guidance on developing a healthy relationship with food, body, and work life. Whether you seek inspiration or evidence-based solutions, this episode is a must-listen.

Tune in as Victoria Dorsano, based in Chicago, IL, shares her wisdom gained from working with clients worldwide. Don't miss the opportunity to expand your horizons and unleash your true potential.

Until next time…

Love. Every. Body.

Connect with Victoria:

Jacqui Baker is a UK-based recovery and dating expert who specializes in mentoring singles aged 50s, 60s, and 70s. She aims to break pre-set misconceptions about partner preferences and highlight the importance of values and commonalities over image, height, or ethnicity. By following her advice, you have a greater chance of finding the perfect partner and avoid the loneliness of aging alone.

In this episode of the Naked Sunday Podcast, she shares how to manage expectations, the keys to a good first date, the importance of behaviors and values in a partner, and more!

Tune in and enjoy!

Until next time…

Love. Every. Body.

Connect with Jacqui:

Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach. 

She is the owner and creator of Rock Solid Health which she runs with her husband, Barry.

Rock Solid was born out of a crisis after Laura was medically retired from the Police force.

During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a family. They have written articles for magazines and also spoken on radio shows talking about all things mental, and physical health and how to look after your well-being. They are authors of a children’s book “The Adventures of the Good Food Gang” and taught 5040 children in local schools with their team educating the children about where food comes from and how it affects their bodies. They recently paired up with Wellity to deliver health and well-being programs to corporate companies looking to help their staff. 

They run a thriving community and run programs working on health and well-being and Burn Out both with corporate companies, business owners, and professionals all who want to create a transformative in their energies, health, and well-being

Connect with Laura and Barry:

Jim Lomot is the Founder and Chief Elevation Officer of Trinity Growth Solutions. Jim empowers leaders and entrepreneurs to “Simplify their Lives More Successfully” and live the life that they were created for. After a 20 year career in the financial world, Jim realized his ladder was up against the wrong wall. Jim learned how to “Pivot with Purpose” and, through his own personal Hero’s Journey, he was able to develop a simple, yet powerful, process that has changed his life. It saved his life. Jim is passionate about living an intentional life and teaching on what it takes to successfully build and lead teams in the 21st Century.

Connect with Jim:

Hello beautiful humans!

This week we welcome, Chuck Copenspire to the show.

Chuck is the "anti-professional professional," helping non-traditional entrepreneurs find their footing in the business world and spread their message online. As a neurodivergent queer parent, Chuck's mission is to "show that you can be weird, bold, and successful - on your own terms."

In this episode, we discuss protecting your energy as an empath, being more "present" internally and how that builds community, facilitating better relationships with curiosity, and much more!

Tune in for a great conversation!

Until next time...

Love. Every. Body.

Connect with Chuck:

Hello beautiful humans!

This week we welcome Rachael Bosanquet to the show.

Rachael is the of My Freelance Admin, a collective of Virtual Assistants and Skilled Freelancers providing admin support to businesses. Her work experience comes from working as an Event Planner, Project Coordinator for an Architectural firm, working as Online Business Manager, doing a bit of everything for a Tech Startup, and not least of which, creating and promoting her own music career.

In this episode she discusses the challenges of balancing parenthood and business ownership, making time for self-care, lessons from her entrepreneurial journey, growing up in an entrepreneurial family, and much more!

This is perfect for anyone looking to value their time, make their own health and well-being a priority, and become a better leader for their family and organization.

Tune in and enjoy!

Until next time...

Love. Every. Body.

Connect with Rachael:

Hello beautiful humans!

This week we welcome, Hope Lafferty, to the show.

She is a psychotherapist by training, writer by passion, and punk by proclivity, Hope Lafferty takes a no-holds-barred approach to work, life, and art. She learned to meditate during her first week of college, has worked in radio, high tech, and medical research, and just finished the professional training program at Dell’Arte International School of Physical Theatre in June 2022 at age 57. Hope is currently touring 2 solo shows at theatre festivals and universities throughout North America. She works as a writer, performer, and coach out of the North Coast of California where she guides her clients to realize their inner genius and her audiences to recognize our shared path.

In this episode, we discuss everything from reframing anxiety, spirituality, and astrology, to concepts of "self," encouraging curiosity and deeper conversations, and more! 

This is an insightful conversation for anyone looking to grow on their personal development journey.

Enjoy!

Until next time...

Love. Every. Body.

Connect with Hope:

Hello beautiful humans!

This week we welcome AzLynn Berry to the show. Has been in the clinical practice of Neuromuscular therapy and Kabbalistic energy healing for over 16 years, supporting clients in a holistic fashion to get out of chronic pain.

In this episode, we discuss using pain as an indicator of misalignment with values, how gratitude for those you dislike can be a powerful mirror for something we don't like in ourselves, reacting with fear or openness to growth, how to communicate in a way to connect, and more.

This is a powerful conversation, perfect for anyone who has "tried everything" for their chronic pain, and is wanting to have a better relationship with their body and their environment.

Tune in and enjoy!

Until next time...

Love. Every. Body.

Connect with AzLynn:

Hello beautiful humans!

This week my guest is Morry David.

Quite the "renaissance man" of an entrepreneur, he is a security expert, best-selling author, writer's coach, marketing, consultant, TV & film producer, and mentor to boot.

In this episode, we talk all about personal growth, from the lens of creating a legacy, and making an impact on the next generation. We cover everything from time management to persistence and overcoming failure, to building the right relationships on your path. Morry shares insights into his current legacy project and his goals of helping teach children values and personal development skills in a fun and interactive way.

This episode is jam-packed with lessons for anyone looking to have a deeper impact with their work.

Tune in and enjoy!

Connect with Morry:

Hello beautiful humans!

This week we have Jaime Nolan of the Anima Collective.

As a business and life coach and business coach, she helps own and face their fears with perspective, heart, and courage. The lesson she's learned through all her experiences: That in all areas of our lives if we want growth we have to do something differently.

In this episode, we discuss shifts in mindset, and perspective on "who you are," incorporating a holistic approach to transforming your life and business, and much more.

Tune in because this is one episode you don't want to miss!

Until next time...

Love. Every. Body.

Connect with Jaime:

Hello beautiful humans!

This week we dive deep with our guest, Abby Marks Beale. She is a speed reading expert and certified classical homeopath. Abby helps busy people work smarter, faster, and feel just plain better!

In this episode, we cover identity surrounding pain, maintaining a successful marriage between two entrepreneurs, the patience to develop self-awareness, how to trust your intuition, and much more!!

Tune in for your weekly dose of introspection and inspiration.

Until next time...

Love. Every. Body.

Connect with Abby:

Welcome back, beautiful humans!

This week, we have a rockstar episode with our guest, Ahmad Jooma!

He is a visual artist, using art & film to help young men conquer fear and live their heart's desire.

We discuss his personal growth journey, through coaching, as an artist, and more. All on a path of self-discovery that inspired "Shook Man," his powerful illustrative works that is how he supports others in overcoming fear and achieving happiness.

This is one conversation you don't want to miss!

Until next time...

Love. Every. Body.

Connect with Ahmad

Welcome back beautiful beings!

Today I welcome my friend, Ella Mesma, to the show. She is a Choreographer, Coach, Artist & Creator on an intuitive journey to uncover JOY. She also goes by Maya Gandaia, and runs a 9-month program: The Goddxx Path. Ella is a Published Author, the director of Ella Mesma Company, and co-creates PowerUp! Podcast, a podcast to help us all unlearn, rebuild and empower ourselves back to our true nature.

In this episode, we cover her path to coaching, how she uses dance, movement, and artistic expression to help her clients experience more freedom in their body and their life, and key takeaways for listeners to cultivate more joy in their own day-to-day.

Tune in and experience the love!

Until next time…

Love. Every. Body.

Connect with Ella:

Instagram/Facebook/LinkedIn - @ellamesma

Welcome back beautiful beings!

We’ve got another power duo on the podcast today!

Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions.

In this episode, we cover the dynamics of relationships. Building a life together is a challenge, and adding the element of running a business together brings its own new elements. We explore love languages, how to lean into vulnerability, improve communication, become a better listener, increase confidence, and more!

Tune in for a value-packed show, you don’t want to miss it!

Until next time…

Love. Every. Body.

Connect with Lotta and Ryan:

Website - Fitwellfusion.com

Instagram - @fitwellfusion

Welcome back beautiful beings!

Another great guest on tap for you.

Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the “Prince of Positivity,” he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events.

Also, as a fun side note, Spencer is a classically trained pianist and choir director who has published three books and has been published in multiple magazines and websites.

Today we discuss his challenges with mental health, and how he overcome his lowest of lows to transform his life, which lead him to share his message of change with his clients.

Tune in for some inspiration and some great takeaways!

Until next time…

Love. Every. Body.

Connect with Spencer:

Welcome back beautiful beings!

Today, we have a powerful conversation in store for you. I have the privilege of inviting Sara Im to the podcast.

Sara is a survivor of the mass genocide in Cambodia, a devastating event that claimed 2 million lives. She is an inspirational speaker and an award-winning author of the book “How I Survived the Killing Fields”. Sara speaks to inspire listeners to thrive from pain to purpose. She shares her impactful message at conferences, churches, schools, podcasts, and more.

In this episode, she shares her inspiring story of survival, lessons from the journey, and how she is driven to help others with their purpose and how it’s impacting parents of children who have committed suicide and the rest of the mental health epidemic.

Tune in for some perspective, and a heavy dose of gratitude.

This is one conversation you don’t want to miss.

Until next time…

Love. Every. Body.

Connect with Sara:

Welcome back beautiful beings!

Today I welcome Bonnie Ausfeld to the show. She’s the owner of Beacon Resources, a career management company providing guiding techniques for success in careers, business, and education, as well as the head of her own business Referrals networking group, and Beacon Resources Publishing providing book manuscript editorial services and book production. She’s a Writer and Author focused on professional business development, as well as the author of a clean, wholesome romance fiction novel, "The Lighthouse Beams."

In this episode, she shares her story as an entrepreneur. A true renegade, she’s not one for letting the norms limit her from her passions. Bonnie shares her lessons from her many evolutions as a leader, strategies she uses for teaching time management, and how she keeps her creativity alive.

Tune in for a fantastic and insightful episode.

Until next time…

Love. Every. Body.

Connect with Bonnie

Welcome back beautiful beings!

We’ve got a blast of conversation coming at you today with my guest, Dai Manuel.

Dai Manuel is a super dad, “dating his wife,” and leading by example through simple his way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community.

He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on the 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

Tune in for a jam-packed episode full of insights, his journey through rises and falls as a business owner, getting sober, and living life to its fullest while supporting his family and his community!

Until next time…

Love. Every. Body.

Connect with Dai:

Welcome back beautiful beings!

Today I welcome the lovely, Jackie Goddard, to the show. She is a speaking coach, helping entrepreneurs, leaders, and motivational speakers reach their potential as a presenter and performers, so they can share their message of impact with their audience.

In this episode, she shares her journey through the performing arts. She has been an actor and stage performer, coach, and director, and has seen the art form from all angles. We explore confidence and self-expression, and what it means to become a powerful speaker.

Tune in for an amazing conversation!

Until next time…

Love. Every. Body.

Connect with Jackie:

Welcome back beautiful beings!

Today I welcome Carly Poyser to the show. She is a Strongwoman, Mum, and Business Consultant!

In this episode, she shares her inspiration behind her company, Sila Mata, and how she’s driven to help women build their businesses. Carly discusses her journey from trading to project management accounting into entrepreneurship.

She shares the challenges of building a business, caring for her family, and balancing both at the same time! Along with her passion for supporting other women to achieve the same success, we discuss her passion for sport, with starting a women’s rugby club and her ongoing love of lifting weights and being a strong woman!

Tune in for an amazing chat. I know you’ll love it!

Until next time…

Love. Every. Body.

Connect with Carly:

Welcome back beautiful beings!

Today I welcome Sarah Ibrahim to the show! Sarah is a Recovery Coach, and is known as “The Recovery Witch.” She inspires people to truly live their best life.

In this episode, she shares her struggles and journey through drug addiction, and how she transformed her life. Now she’s turned that energy into supporting others on their own path to self-improvement. Sarah discusses key turning points, what impacted her with her family growing up, and how she was able to overcome the obstacles that were holding her back from getting clean.

Spirituality underpins all of Sarah’s endeavors and she teaches her clients how to understand and harness the power of the Law of Attraction in order to manifest their heart's truest desires. Sarah believes that we really can have it all and is determined to live a life that demonstrates that.

Sarah is the founder of Recovery Central, a brand-new support hub for those in recovery or recovery-curious. This community has been built upon the principle that addiction thrives in isolation and therefore creates spaces where we can recover and grow together, sharing experiences, getting support, being heard, seen, validated, and incorporating a level of accountability are pivotal in our recovery journey.

There’s a ton of energy in this episode and some great takeaways for all. Tune in!

Until next time…

Love. Every. Body.

Connect with Sarah:

Welcome back beautiful beings!

I’ve got my friend, Rich Heller, on the podcast today. Trained as a coach and mediator, Rich’s focus is on family systems and relationships with an emphasis on building resilience in children through transforming conflict into communication and understanding.

In today’s episode, we talk ALL about relationships. Understanding communication, exploring our own challenges, and sharing lessons to help create more deep and enriching lives with our spouses and partners.

Tune in for some amazing insight!

Until next time…

Love. Every. Body.

Connect with Rich:

Welcome back beautiful beings!

We’ve got Mike Lawrence on the show today. Mike is a health and well-being consultant, focused on helping his clients get their confidence back. In today’s episode we discuss stress management, blaming others, mental health, becoming better listeners and communicators, and what inspired his path in helping support others on their own path to creating more balance in their personal and professional lives!

Some great insights and takeaways for anyone looking to level up their life!

Tune in and enjoy.

Until next time…

Love. Every. Body.

Connect with Mike:

Welcome back beautiful beings!!

I’ve got a great friend on the podcast today, happy to have Rob Scott on the show!

Known as #TheForgivenessGuy, Rob likes to describe himself as a Subconscious Janitor and is a certified expert on forgiveness and finding unresolved conflicts in people's lives that are negatively impacting them. He's helped many clients achieve life-transforming results and is on a mission to help the whole world through the science of forgiveness.

We cover a wide range of topics, from communication to resolving trauma, being vulnerable, and FORGIVENESS! All great things for someone looking to let go of some extra baggage that is no longer serving them, and ready to move on from their past.

Tune and let go!!

Until next time…

Love. Every. Body.

Connect with Rob

Welcome back beautiful beings!

Today we have a special “first,” as I have the pleasure of hosting the lovely power couple of James and Kelly West. They are the founder of ONLE Networking, an online business network for 'people who like people'.

In today’s episode, they share their inspiration for starting this entrepreneurial journey, the dynamics of running a business alongside your spouse, and navigating raising a family all the while. A lot of great insight and inspiration for parents, and business owners alike.

They’re an amazing couple and have so much to share. Tune in and enjoy!

Until next time…

Love. Every. Body.

Connect with Kelly and James:

Welcome back extraordinary beings!

We’ve got another phenomenal guest in store, as I have my friend, Samuel Main, hop on for this episode.

Sam is a business coach & world traveler with an obsession with helping others be better in business and in life. He helps fitness professionals optimize their client experience, attract, hire & manage a high-performance coaching team, and systemize and scale their business.

We discuss all aspects of personal development, his entrepreneurial journey, and everything in between. Tune in for a ton of great insight, helpful tips, and a heartfelt conversation with a guy looking to do great things for the people he serves.

Until next time…

Love. Every. Body.

Connect with Sam:

Welcome back beautiful beings!!

Today’s guest is Guy Shahar. He is the owner of Heartful Healing, focusing on using energy work to help people on their own healing journeys. He’s a speaker (even sharing his message on the TED Talk stage), and author of several books. He also founded The Transforming Autism Project.

In this episode, Guy shares a powerful story of his family’s journey of supporting his child in challenges with autism, his own personal discovery of being on the spectrum, and overcoming his own health and chronic burnout issues.

Amazing conversation, dial it up and enjoy!

Until next time…

Love. Every. Body.

Connect with Guy

Website - heartfulhealing.co.uk/

YouTube - https://www.youtube.com/HeartfulHealing

Welcome back beautiful beings!!

We’ve got a rockstar on our show today with the amazing, Mills Bender! She is a financial coach, speaker, author, and founder and owner of Mills Knows Bills, a company dedicated to teaching individuals and businesses how to master their money within 90 days. Mills started her financial journey in the Fall of 2014 when she found herself with only $1.50 to her name. She understands the frustration around money mismanagement, struggling with where to start, and the courage it takes to take ownership of your finances.

Since starting Mills Knows Bills, Mills has published a book, been on NBC6, provided over 10,000 households with financial literacy tools and information, and donated financial literacy programs to communities in need through the "Mills Mission."

We cover a wide range of topics in today’s conversation, so tune in for tons of knowledge bombs and fun. Enjoy!

Until next time…

Love. Every. Body.

Connect with Mills

- Instagram and YouTube: @millsknowsbills (also on all other social platforms)

- LinkedIn: Mills Bender

Welcome back beautiful beings!

We’ve got an awesome conversation with my friend Benjamin Drury.

Benjamin is responsible for England fans singing Swing Low at rugby matches. He’s been on Dragon’s Den with his invention, Lacemups. He’s toured writing, directing and performing with theater companies and he’s worked with some of the biggest companies on the planet. Benjamin helps to make workplaces awesome. He works with extraordinary forward-thinking leaders to build authentic, purpose-led, people-centered organizations fit for the 22nd Century.

In this episode we dive into his entrepreneurial journey, how the strength of his marriage allowed him to growth through challenging times, and how he looks a creating amazing cultures within the professional world.

Tons of great insight for both personal and professional development here. Tune in and soak it all in!

Until next time…

Love. Every. Body.

Connect with Benjamin

TW: @the_culture_guy

Instagram: @The_Culture_Guy

Welcome back beautiful beings!

We’ve got the lovely Naomi Light on the podcast this week. As a therapist and couples coach, she’s committed to unlocking the potential you have inside to be unapologetically you and bring your unique gifts to the world. She draw’s from her training in the Gottman Couples Method and ‘Heartstyles™ Behavioural Indicator’.

In this episode we discuss trust, confidence, and communication. She shares her own journey with her marriage and family. There’s amazing nuggets of wisdom, and will leave you with some great perspective on building better relationships.

Tune in and enjoy!

Until next time…

Love. Every. Body.

Connect with Naomi

Welcome back beautiful beings!

This week I welcome my friend Andrew Biernat to the show. He is an author, speaker, and podcaster. He regularly shares on topics of personal growth, personal branding, and networking. We discuss leaning into your superpowers and as such he shares his own super-power with his outstanding and uplifting energy as we dive deep into our perspectives on personal development.

Andrew shares his interest in the “Dark sides” of growth. He shares his story of overcoming substance abuse as well as the difficulties on his family from his wife’s miscarriages. He is fully committed to sharing his story, connecting with others who are on their own path of self-improvement, and breathes that energy into everything he does.

Tune in for an amazing conversation. You’ll be happy you did!

Until next time…

Love. Every. Body.

Connect with Andrew

Podcast - “Your Personal Growth, Personal Brand” - podcast.andrewbiernat.com

Welcome back, beautiful humans!!

Excited for you to listen to today’s conversation. I have the pleasure of welcoming Ben Albert to the show this week!

In this episode, we dive in deep! We cover everything from his path to entrepreneurship, to discussing how to better connect with people, to the powerful impact of having challenging conversations. Ben is incredibly insightful and shares his kind heart and empathetic perspective to business and life.

Tune in, this is one conversation you don’t want to miss!

Connect with Ben: