Alexander Technique Made Easy

Using the Alexander Technique to treat back pain is well documented, however, Nick Chapman asks if we can use it to help with mental health. Speaking from personal experience Nick tries to be as candid about his experiences as he can. It certainly seems like there is far more to Alexander Technique than most people seem to know.

In this episode Nick Chapman discusses mentation. Don't worry most people don't know what it means. This episode informs you and tells you how using the Alexander Technique will improve your mentation. Alexander's Technique is often thought of as a body technique. And so it is. However, the real power lies in the technique's ability to help you think.

Nick Chapman has been practising Alexander Technique full-time for over twenty years and is an expert in the field. 

www.alexandertechnique.tv

insta: @npchapman

Just do this every day and you will feel much better. Do not listen to this podcast whilst driving or operating machinery.