No Worries If Not!
By Georgia Trodd & Ria Wolstenholme
No Worries If Not!Mar 03, 2022
EP 8: Anxiety Self Care 101
We’re finally back…again! This week we’re talking you through our self-care routines and what works for us (as two anxious lil beans) when we’re in need of some calm. From face masks to paint by numbers, these are our tips and tricks to staying zen when it feels like the world is on top of you. Don’t forget to get in touch and let us know what works for you over at noworriesifnotpodcast@gmail.com! Kloveyoubyeee 💋✨💕
EP 7: Where we thought we'd be at 25
On this episode of No Worries If Not! we're talking about the realities of turning 25 years old and how different life has turned out to what we expected. From valuing our time more to thinking about babies, nothing is left off the table! Be sure to like and share this episode with anyone you know who is also entering the quarter life crisis club so we can do this together. KLoveyouByyee 💋✨💕
INSTA GIRL OF THE WEEK: POLLY VADASZ
Ep 6: Body Image & Self Love
⚠️TW: This episode discusses disordered eating and calorie counting.⚠️
In this episode we talk all things body image, learn a little bit about what it means and discuss our own experiences on learning to not chase perfection. It gets deep and serious, but we wanted to share our truth so anyone who is or has struggled knows they're not alone 💞 Be sure to like, share and let us know what you think! Kloveyoubyeee 💋✨
INSTA GAL OF THE EPISODE: @NELLYLONDON ☀️
Links to support and advice if you need help:
BEAT - THE EATING DISORDER CHARITY
HOW TO HELP SOMEONE WITH AN ED
Ep 5: Love Island - Would Your Head Be Turned?
WELCOME BACK to No Worries If Not! Thank you for being patient with us whilst we took a little summer break from the podcast. Before we start off on our new content, we're taking a trip down memory lane talking all things Love Island. So sit back and enjoy, be sure to follow us on instagram - @noworriesifnot_podcast and twitter @noworriesifnot_ and be sure to like and share this episode 💕 KLoveyoubyyee 💋✨
Ep 4: Do crystals and affirmations really work?
This week on No Worries If Not! Ri and G talk you through their love and experience with crystals, affirmations and manifestation. By the end of it they'll answer the question, does this stuff REALLY work? Be sure to let us know what you think of this episode and send in your experiences for us to share to noworriesifnotpodcast@gmail.com in the next episode! Kloveyoubyyee 💋✨
Be sure to follow us on insta @noworriesifnot_podcast and twitter @noworriesifnot_
Our insta shout out of the week : @CHRISCORSINI
Ep 3: New job who dis?
This episode we talk about our new jobs (yay!!) and discuss the pressures of becoming successful in today’s society. Did you go to university? Did you find it hard to get a job if you didn’t? These are the questions we look at. Follow us on Instagram @noworriesifnot_podcast and on Twitter @noworriesifnot_ for more! Kloveyoubyyee 💋✨
Ep 2: Bestie or bae - which is harder to lose?
Welcome to the No Worries If Not podcast! This week we asked the question which is worse, a break up between friends or partners? We delve in and discuss the differences between the two, share YOUR opinions and stories, and give you our take on it too. We hope you enjoy, and be sure to follow us on Instagram @noworriesifnot_podcast for more! Kloveyoubyyee @noworriesifnot_podcast 💖💋
INSTA GAL OF THE WEEK: @laraadkins
PILOT: Let Us Introduce Ourselves
Welcome to the No Worries If Not podcast! In this episode we, your hosts Georgia and Ria, introduce ourselves and tell you a little bit about how we met, as well as the types of topics you can expect to hear us chatting out in future episodes. Enjoy, and be sure to follow us on insta! Kloveyoubyyee @noworriesifnot_podcast 💖💋
LINKS AND RESOURCES - If you are struggling with your mental health, please reach out to these professional services for help and advice: