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The RuggedAngel Cast

The RuggedAngel Cast

By RuggedAngel Productions

Hi! I'm Kahmeela, the host and producer of The RuggedAngel Cast. On this podcast, I choose women who I find inspiring, to talk to about their life, passion and anything else that pops up.
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No. 124 Tara Fey

The RuggedAngel CastMay 12, 2023

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46:24
No. 124 Tara Fey
May 12, 202346:24
No. 123: Tatiana King

No. 123: Tatiana King

The extroverted, introvert For All Nerds co-host gives us her story of “being the weird kid” to becoming the self-proclaimed Duchess of Tech. We also discuss the importance of feeding your passion and extending that invite to join the table.


www.patreon.com/ForAllNerds

https://linktr.ee/tatianaking



Jun 27, 202255:40
No. 122: Sade Sellers

No. 122: Sade Sellers

Sade Sellers is a podcast host/producer (Afro Horror) and Horror/Drama writer. She tells a great story about that time she set up an elaborate ruse in order not to attend film school.

Apr 06, 202251:07
No. 121: Sarika Goulatia

No. 121: Sarika Goulatia

Sarika Goulatia is a visual artist best known for her large-scale sensory sculptures and installations. Goulatia’s work is diverse in theme, material, process, and approach, and so is her life. I talk with Sarika about her work process, feelings of belonging and not belonging in two worlds, and having permission to get to know who you are. 

Mar 02, 202257:12
No. 120: Dr. Kendra Ross

No. 120: Dr. Kendra Ross

Episodes with music are only available on Spotify.

Multi-hyphenate Dr. Kendra Ross joins me in a conversation about her journey through the Arts, uplifting the stories of Black women and keeping creatives from a life of suffering.

Feb 09, 202255:50
No. 119: Missi Hasting

No. 119: Missi Hasting

Missi Hasting is one-half of the band Mojo Holler. After years of working in a field that wasn't exactly feeding her creative needs, she pulled the plug to start all over.

Jan 26, 202256:40
No. 118: Karen Maloney

No. 118: Karen Maloney

Karen Maloney is a women’s INSIDE OUT Coach, Soul Awakener, and Energy Practitioner. The podcast host (Curiosity and Consciousness Podcast) joins me to talk about her mission to help women ‘reprogram’ themselves by revolutionizing their internal world and learning to "walk the talk". 

Jan 03, 202201:05:46
No. 117: Fran Flaherty
Mar 01, 202101:10:41
No. 116: LaVerne Baker Hotep

No. 116: LaVerne Baker Hotep

Numbers are everywhere. And if we study and pay attention to them, it’s quite possible they can help steer us onto the path we need to be in life. LaVerne Baker Hotep just so happens to be able to educate you on that matter.

Sep 03, 202001:08:24
No. 115: Jessica Gaynelle Moss
Aug 13, 202001:24:42
No. 114: Zena Dixon

No. 114: Zena Dixon

Jun 25, 2020

If you are a fan of horror films, this will be a fun listen! Zena Dixon aka The Real Queen of Horror joins me to talk about DIY filmmaking, blogging and all things horror.

Aug 13, 202001:09:33
No. 113: Keili Lefkovitz

No. 113: Keili Lefkovitz

Jun 13, 2020

You may know actress Keili Lefkovitz from the movies Pain and Gain or Malibu's Most Wanted. But soon, you will get to know her for so much more, because she refuses to stand by and wait for opportunities to come to her.

Aug 13, 202053:53
No. 112: Felicia Savage Friedman

No. 112: Felicia Savage Friedman

May 21, 2020

For over 30 years, Felicia has continued to joyfully practice Raja Yoga, which encompasses all aspects of her life: behavioral restraints, behavioral observances, movement, breathing techniques, sensory withdrawal, concentration, meditation, and self-realization through an intimate reflective practice. Personally, I like to think of Felicia a self care guru. I hope you can receive some healing light and inspiration from this conversation.

Aug 13, 202001:30:46
No. 111: Lauren Goshinski

No. 111: Lauren Goshinski

Original Air Date: Jun 9, 2019

"Recognized as one of The Top Women Making Noise, Lauren Goshinski is a curator and event producer who works at the intersection of music, performance, digital art and the moving image". Lauren stops by to break all of this down as she describes carving out her own path, both literally and figuratively.

Aug 13, 202001:02:15
No. 110: Heather Manning

No. 110: Heather Manning

Original Air Date: Apr 14, 2019

Writer and Yoga Practitioner Heather Manning, a self proclaimed "Black Hillbilly", chats with me about finding herself, the benefits of growing up "wild" and emotional healing.

Aug 13, 202001:06:20
The RuggedAngel Cast No. 109: Maya Henry

The RuggedAngel Cast No. 109: Maya Henry

Original Air Date: Feb 7, 2019

Maya Henry joins me to talk about kicking fear in the teeth, finally making those life changes and why meal prep is so friggin daunting.

Aug 13, 202001:14:29
The RuggedAngel Cast No. 108: Karyn Parsons

The RuggedAngel Cast No. 108: Karyn Parsons

Original Air Date: Jan 23, 2019

You know her as the materialistic Hilary Banks from The Fresh Prince of Bel Air.  Now it's time to get to know Karyn Parsons as an educator, author, filmmaker and woman looking to change the way African-American history is taught, through Sweet Blackberry Foundation.

Aug 13, 202055:26
The RuggedAngel Cast No. 107: DeAnna Adams

The RuggedAngel Cast No. 107: DeAnna Adams

Original Air Date: Dec 26, 2018

This woman has been my teacher, cheerleader, mentor, caregiver, and most of all my friend. It's time for you all to learn who my mom is. Please give a listen as we get a just a peek into her life and accomplishments.

Aug 13, 202059:24
The RuggedAngel Cast No. 106: Joy Sato

The RuggedAngel Cast No. 106: Joy Sato

Original Air Date: Nov 1, 2018

Listen to the story of how a scrappy "Steeltown girl" turned herself into the Pittsburgh Maven of the Arts.  Joy Sato joins me to talk about being one of the first of very few black arts administrators in Pittsburgh, her life at Motown, and doing the will of God.

Aug 13, 202001:35:31
The RuggedAngel Cast No. 105: Ashley Bianca Corts

The RuggedAngel Cast No. 105: Ashley Bianca Corts

Original Air Date: Oct 8, 2018

Co-owner of Black Forge Coffee, Ashley Bianca Corts, opens up about holistic healing, fighting back against sexual harassment and discrimination in the workplace and the business of starting a business.

Aug 13, 202001:10:39
The RuggedAngel Cast No. 104: Mary Ann McBride

The RuggedAngel Cast No. 104: Mary Ann McBride

Original Air Date: Sep 18, 2018

Mary Ann McBride came in to the studio to discuss her career in film and being a doula. But midway through our conversation, I found out that she has been a surrogate, more than once, so I had to ask all of the questions that I have ever wanted to ask a woman who could give so much of herself.

Aug 12, 202001:08:40
The RuggedAngel Cast No. 103: Denise Edwards

The RuggedAngel Cast No. 103: Denise Edwards

Original Air Date: Aug 29, 2018

Founder and VP of the Lincoln Lemington Neighborhood Revitalization Group came by to talk about her life of growing up "ghetto rich", improv acting, building community, revitalizing neighborhoods and so much more.

Aug 12, 202001:02:32
The RuggedAngel Cast No. 102: Jatolloa Davis

The RuggedAngel Cast No. 102: Jatolloa Davis

Original Air Date: Aug 9, 2018

Jatolloa Davis is a midwife is here to talk all about catching babies and what it's like to be a part of such a spiritual and intimate moment in a family's life.

Aug 12, 202001:12:01
The RuggedAngel Cast No. 101: Jill Sobule

The RuggedAngel Cast No. 101: Jill Sobule

Original Air Date: Aug 1, 2018

Singer/Songwriter Jill Sobule, takes a break from workshopping her new one woman show #FThe7thGrade to talk to me about junior high crushes, surviving the music industry and the intimacy of house concerts.

Aug 12, 202033:04
The RuggedAngel Cast No. 100: Kahmeela Adams

The RuggedAngel Cast No. 100: Kahmeela Adams

Original Air Date: Jul 19, 2018

It's my 100th episode! My husband thought a great way to celebrate would be for me to be interviewed on my own show. In this episode, I unveil my creative processes, awkward teen years and love for the people in my life. Ok...here we go!

Aug 12, 202001:31:42
The RuggedAngel Cast No. 099: Molly Rice

The RuggedAngel Cast No. 099: Molly Rice

Original Air Date: Jun 17, 2018

Playwright/Songwriter/Experience Designer, Molly Rice and I discuss some female serial killers because Molly has written and produced a show called Angelmakers: Songs for Female Serial Killers.

Aug 12, 202001:08:05
The RuggedAngel Cast No. 098: Christine Bethea

The RuggedAngel Cast No. 098: Christine Bethea

Original Air Date: Jun 5, 2018

Artist Christine Bethea has been through some dark times, but has managed to come out on the other end with grace, joy and faith. Listen as she tells her story of finding strength.

Aug 12, 202001:01:20
The RuggedAngel Cast No. 097: Linsey McDaniel

The RuggedAngel Cast No. 097: Linsey McDaniel

Original Air Date: May 22, 2018

It's not always easy to admit to yourself that you aren't fully following your passions. Linsey McDaniel is on a journey of self discovery. And that journey has led her to starting her own business. Linsey joins me chop it up about taking the leap, African dance, black women's hair care and not being a very good Engineer.

Aug 12, 202001:06:48
The RuggedAngel Cast No. 096: Merecedes Howze

The RuggedAngel Cast No. 096: Merecedes Howze

Original Air Date: May 9, 2018

The Movie Scene Queen joins me to discuss film and finding time to following your passion as you hold down a family.

Aug 12, 202001:00:07
The RuggedAngel Cast No. 095: Jenn Saffron

The RuggedAngel Cast No. 095: Jenn Saffron

Original Air Date: May 2, 2018

Jenn Saffron, PR/Marketing Guru and owner of Sprezzatura Catering takes a moment to sit down with me to talk about her life, the importance of community, and her love for feeding people.

Aug 12, 202001:05:39
The RuggedAngel Cast No. 094: Jameelah Lewis

The RuggedAngel Cast No. 094: Jameelah Lewis

Original Air Date: Apr 18, 2018

Listen to this super episode with Jameelah Lewis aka The Wine Lady of Fruit of the Vine. Walk away with tips on loving yourself, being kind to your wine and get "Wine Woke".

Aug 12, 202048:02
The RuggedAngel Cast No. 093: Nina Barbuto

The RuggedAngel Cast No. 093: Nina Barbuto

Original Air Date: Apr 11, 2018

This week I got to chat with the "DIY Maker Maven" and the Director and Founder of Assemble, Nina Barbuto. Nina has a passion for art, new media, social learning, architecture, film, urban acupuncture, and would like to use the word "rainbow" to describe herself. We talk about it all of it.

Aug 11, 202001:11:33
The RuggedAngel Cast No. 092: Kristine Irwin
Aug 11, 202001:05:38
The RuggedAngel Cast No. 091: Tereneh Idia LIVE at the Sunstar Festival

The RuggedAngel Cast No. 091: Tereneh Idia LIVE at the Sunstar Festival

Original Air Date: Mar 23, 2018

The Kelly Strayhorn Theater in Pittsburgh, was so kind as to include The RuggedAngel Cast in the Sunstar Festival line up. Internationally based fashion designer, Tereneh Idia joins me to talk about sustainable fashion and her experiences gaining trust and collaborating with the women of Oneida Indian Nation and Kenya.

Aug 11, 202032:07
The RuggedAngel Cast No. 090: Lindsey Scherloum

The RuggedAngel Cast No. 090: Lindsey Scherloum

Original Air Date: Mar 13, 2018

This week’s guest is multi disciplinary artist, Lindsey Scherloum. Lindsey is currently and Artist in Residence with the Office of Public Art, working with the United Somali bantu Group of Pittsburgh. We have a great conversation about self discovery that involves the time that she decided to walk from Ashville NC to Columbus OH.

Aug 11, 202001:12:32
The RuggedAngel Cast No. 089: Hiding Out with Tina Alexis Allen
Aug 11, 202040:14
The RuggedAngel Cast No. 088: Renee Piechocki

The RuggedAngel Cast No. 088: Renee Piechocki

Original Air Date: Jan 22, 2018

If you are in the public art game, more than likely you know Renee Piechocki. For the past 13 years, Renee has been the founding Director of the Office of Public Art here in Pittsburgh. She has recently decided to hand the crown over to Sallyann Kluz and spend her time traveling the world and concentrating on her own art. We have a very open conversation about her childhood, what brought her to Pittsburgh and how she got to be so damn awesome.

Aug 11, 202001:17:01
The RuggedAngel Cast No. 087: Celeste Smith

The RuggedAngel Cast No. 087: Celeste Smith

Original Air Date: Dec 13, 2017

I got to know President and CEO of 1Hood Media, Celeste Smith. This strong and beautiful soul talked about reclaiming her time, finding her footing in a new city, and setting a good example.

Aug 11, 202054:57
The RuggedAngel Cast No. 086: Liz Labacz

The RuggedAngel Cast No. 086: Liz Labacz

Original Air Date: Dec 2, 2017

Liz Labacz, the C is silent, joins me to talk about Arcade Comedy Theater, Frankly Scarlett Comedy, the benefits of attending an all girls school, and finding her birth mother.

Aug 11, 202001:07:37
The RuggedAngel Cast No. 085: Richena Brockinson

The RuggedAngel Cast No. 085: Richena Brockinson

Original Air Date: Nov 22, 2017

Photographer and Owner of Lioness Photography, Richena Brockinson joined me to talk about her career. Whether she is giving thanks to those who have helped her on her creative path or explaining what keeps her going as a teaching artist, it becomes apparent, that mentoring is very important to Richena. She is a true inspiration.

Aug 11, 202001:10:26
The RuggedAngel Cast No. 084: Jordan Corcoran

The RuggedAngel Cast No. 084: Jordan Corcoran

Original Air Date: Nov 8, 2017

Jordan Corcoran suffers from generalized anxiety disorder and panic disorder. Upon being diagnosed, Jordan decided to make sure that negative didn’t define her and she turned it into a positive, which is known as Listen, Lucy. The website encourages people to let out and let go of what is holding them down.

Aug 11, 202001:00:59
The RuggedAngel Cast No. 083: Carrie Collins

The RuggedAngel Cast No. 083: Carrie Collins

Original Air Date: Nov 8, 2017

Filmmaker, Carrie Collins came by to fill us in on her new TV project, Mulligan. Carrie talks more about that, indie filmmaking, the Carnegie Screenwriters and more.

Aug 11, 202048:18
The RuggedAngel Cast No. 082: Allison Powell

The RuggedAngel Cast No. 082: Allison Powell

Original Air Date: Oct 22, 2017

“Yeah, I definitely laughed in someone’s face when they tried to make-out with me.” - Allison Powell Writer, Actor, awkward lover

Aug 11, 202046:32
The RuggedAngel Cast No. 081: Amy Lyn

The RuggedAngel Cast No. 081: Amy Lyn

Original air Date: Sep 20, 2017

Actress Amy Lyn joins me to talk about self promotion and how trusting her instincts got her to the life that she loves.

Aug 11, 202001:02:55
The RuggedAngel Cast No. 080: AM Lukas

The RuggedAngel Cast No. 080: AM Lukas

Original Air date: Aug 30, 2017

“This creative life is a strange one. It’s a very particular way of life.” - A.M. Lukas Writer, Director, Oprah obsessed

Aug 11, 202001:09:07
The RuggedAngel Cast No. 079: Rachel Klipa

The RuggedAngel Cast No. 079: Rachel Klipa

Original Air Date: Aug 26, 2017

“Who do people study, why do we study them and why do some cultures and places of the world get left out?” - Rachel Klipa Teacher, Art Historian, Robot Lover

Aug 11, 202001:03:15
The RuggedAngel Cast No. 078: Renee Govanucci

The RuggedAngel Cast No. 078: Renee Govanucci

Original Air date: Jul 11, 2017

"I love to watch an artist work." - Renee Govanucci  Dancer, Jazz Director, Competitive Twirler

Aug 10, 202001:01:22
The RuggedAngel Cast No. 077: Alecia Young

The RuggedAngel Cast No. 077: Alecia Young

Original Air Date: Jun 28, 2017

“A lot of people died for me to be here and to be able to do what I want to do, and I’m going to fully embrace that and not waste those sacrifices.” - Alecia Young Artist, Advocate for Women's Health, Laser Focused

Aug 10, 202001:12:40
The RuggedAngel Cast No. 076: Vivian Lee Croft

The RuggedAngel Cast No. 076: Vivian Lee Croft

Original Air Date: Jun 15, 2017

"All of those things that take our voices away, I'm hoping to counteract." - Vivian Lee Croft  Writer, Finding a Voice for the Voiceless, Southern Gal

Aug 10, 202001:13:47
The RuggedAngel Cast No. 075: Heather Conroy

The RuggedAngel Cast No. 075: Heather Conroy

Original Air Date: Jun 3, 2017

“Teaching the skills necessary to live in this world that doesn’t adapt to an autistic person, while also teaching them it’s ok to just be you.” - Heather Conroy Social Worker, Autism Specialist, Karaoke Enthusiast

Aug 10, 202001:15:22