The Stella Rae Podcast

hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 The Power of Strangers: The Benefits of Connecting in a Suspicious World by Joe Keohane: https://amzn.to/4dcINgw #stellaraepodcast 00:00 - 00:53 beverage of the day/caffeine check 00:53 - 04:27 retrograde is over!! & rant 04:27 - 28:39 prioritizing community over romance, talking to strangers, connecting 28:39 - 30:03 living for yourself 30:03 - 31:04 having hope and changing the outcome 31:04 - 35:00 appreciation, opening up

hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae The Power of Strangers by Joe Keohane https://amzn.to/3Q74tAY In Defense Of Witches by Mona Chollet https://amzn.to/3Q6UqvG Anna Kristina on TikTok https://www.tiktok.com/@annakrstna listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:49 intro 00:49 - 12:13 what it means to be in your dark feminine energy 12:13 - 17:32 current fav book “the power of strangers” 17:32 - 19:45 answering your questions 19:45 - 22:04 black cat vs golden retriever

hey yall! in this week's episode, i talk about how to manifest everything you want, embracing change, self awareness, the solar eclipse, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast books mentioned: the creative act: a way of being: https://amzn.to/3TPNpjS in defense of witches: https://amzn.to/3vC1MAr 00:00 - 01:58 solar eclipse vibes 01:58 - 07:16 how to manifest easily 07:16 - 08:30 practicing gratitude 08:30 - 13:47 being willing to change, creatively and personally 13:47 - 15:54 searching for answers outside of yourself 15:54 - 19:08 a case for the side part 19:08 - 20:42 being your own best friend 20:42 - 22:13 when people victimize themselves 22:13 - 23:44 you can’t be afraid to try 23:44 - 27:04 the truth about haters/judgmental people 27:04 - 35:43 should you date women if you are sick of dating men? 35:43 -35:54 outro

hey yall! in this week's episode i talk about dating successfully, being delusional for the right reasons, following your intuition, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 09:02 we are sold a fantasy and want to believe it, believing isn’t a bad thing BUT… 09:02 - 15:27 don’t be so emotionally invested or intimidated 15:27 - 17:49 y’all are not standing on business!! 17:49 - 18:48 rant on “healers” 18:48 - 21:34 don’t feel bad 21:34 - 25:15 carrie Bradshaw as an example 25:15 - 26:16 book of the week & following your intuition 26:16 - 31:40 how to strengthen your intuition

hey everyone! thank you so much for tuning in. in this week's episode, i talk about ways to boost your self esteem and confidence, living with integrity, the book "The Courage To Be Disliked", go on a rant about annoying people (no offense innit xx), being single and childfree as a woman in our current society, and MORE lol! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182things mentioned: (lmk if i forgot anything)The Courage To Be Disliked book: https://amzn.to/43E8pyx (of course check your local library)Yogi "Relaxed Mind" tea: https://amzn.to/3VyXWlV #stellaraepodcast 00:00 - 05:00 the courage to be disliked, making excuses for yourself 05:00 - 07:13 living with integrity and being rewarded for it 07:13 - 07:35 beverage check lol 07:35 - 09:50 mercury retrograde coming up 09:50 - 15:08 approval from others, staying in your own lane, people lie lol 15:08 - 19:11 investing into yourself and proving yourself only to yourself 19:11 - 20:43 when you tend to overthinking 20:43 - 23:04 how manifestation applies to this 23:04 - 24:42 taking different perspectives into consideration 24:42 - 28:32 random rant on people who like music in an odd way LOLLL 28:32 - 31:05 the willingness to look at a situation in a different way 31:05 - 36:42 how patriarchy views single, child-free women as a threat 36:42 - 36:59 outro heehee

we're back!! in this week's episode, i talk about manifesting your dream life for spring, taking control of your emotions, actions over words, self mastery, and more!! let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:26 welcome back!! 00:26 - 01:50 spring, aries season, retrograde 01:50 - 11:17 self knowledge, taking control of your emotions, self limiting beliefs 11:17 - 16:24 dating men, actions over words 16:24 - 20:01 having self respect is the most important thing 20:01 - 21:05 making a decision & gaining clarity 21:05 - 24:53 answering your questions from ig!

hey everyone! in this week's episode, i talk about facing your fears, getting out of your comfort zone, giving yourself grace, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hey everyone! in this week's episode, i talk about fall in NYC, is reading on the train cringey?, am i over YouTube/social media?, recent reads, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast

hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast 00:00 - 07:04 what to do about these retrogrades 07:04 -14:16 age, looks, & marriage in our society 14:16 - 19:38 your body is an animal

hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 03:24 what it feels like to turn 25 03:24 - 11:54 how it feels to live in NYC 11:54 - 14:58 start messy, not perfect 14:58 - 17:50 be delusional when it’s beneficial 17:50 - 20:02 when people don’t have a life

hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 02:02 venus retrograde & what it means for you02:02 - 04:55 keke palmer situation04:55 - 06:50 jonah hill/sarah gray situation06:50 - 12:05 what is a boundary? Vs manipulation?12:05 - 14:51 putting yourself first & being ok with being uncomf

hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:36 time flies 00:36 - 07:00 putting yourself first & what it means 07:00 - 08:45 stop wasting your time & energy 08:45 - 10:25 chad storytime LMAO?? 10:25 - 13:40 they’ll only like you more when.. 13:40 - 16:55 your relationship with yourself 16:55 - 19:30 the self, cancer season, living in balance

ok the title is kind of dramatic butttttt the point still stands LMAO. hope you enjoy! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 05:30 seeing yourself clearly for the first time 05:30 - 06:50 not wanting to post anymore 06:50 - 11:20 unoriginality on social media, don’t let them know your next move 11:20 - 13:04 And Just Like That thoughts 13:04 - 19:14 romanticizing emotion & femininity

hi everyone, welcome back to another episode! this week i talk about contradictory dating advice on social media, being in your feminine energy, life never being stagnant, and moreee. enjoy and don't forget to share on your IG story!! xoxo follow me on IG!! http://instagram.com/stella.rae my podcast IG http://instagram.com/stellaraepodcast WEEKLY PODCAST https://anchor.fm/stella-rae my Amazon storefront! https://www.amazon.com/shop/stellarae follow me on twitter! http://twitter.com/stellarae add me on snap! http://snapchat.com/add/kewlkidswag FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself PODCAST TIKTOK: http://tiktok.com/@stellaraepodcast FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/ join my discord server! join my discord server! https://t.co/AKoJcY4gv4 listen to my podcast on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen to my podcast on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 - 09:00 the amount of different dating advice out there 09:00 - 12:12 the advantages of being feminine 12:12 - 13:30 curating your feed 13:30 - 15:32 change & redirection is possible 15:32 - 17:02 time passing 17:02 - 17:44 life updates

hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY. LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:28 intro 00:28 - 07:32 my Brazil trip with Sonia 07:32 - 15:00 embracing change & getting through uncertainty/anxiety 15:00 - 16:22 how I deal with stress 16:22 - 18:40 how to make & grow friendships 18:40 - 20:22 perfectionism & procrastination 20:22 - 20:50 where I find my memes (lmao) 20:50 - 22:10 living vs visiting NYC 22:10 - 23:25 changing a man 23:25 - 23:32 getting over trust issues/cheating 23:32 - 24:38 living with my sister & disagreements 24:38 - 24:52 outro

hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:55 bevs of the day 00:55 - 05:15 the safety of healing in isolation 05:15 - 07:00 emotions are healthy 07:00 - 07:50 perfectionism while healing 07:50 - 11:00 regulating your nervous system leads to the best outcomes 11:00 - 13:35 how to get through times of chaos & uncertainty 13:35 - 16:45 toxic positivity vs resiliency 16:45 - 17:27 life update

hi everyone, i'm backkkkkkk!!! in this week's episode i talk about "feminine energy" specifically in dating, and how my perspective on it has changed. i also discuss rewatching SATC and how my thoughts on the characters has changed. lmk your thoughts in a comment or DM!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 - 00:30 intro/where i’ve been 00:30 - 02:40 sheraseven & her advice 02:40 - 10:00 how dressing & acting more feminine affects your life 10:00 - 11:30 being 24 & setting your life up how you want 11:30 - 15:55 watching SATC from a new perspective 15:55 - 20:50 feminine energy examples in SATC 20:50 - 21:13 outro

hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 03:08 in order to succeed, you need perseverance 03:08 - 05:20 balancing gratitude with negative emotions 05:20 - 08:06 sometimes self love doesn’t feel good lol 08:06 - 13:10 put yourself first but don’t be avoidant 13:10 - 18:16 actions over words, always 18:16 - 21:10 attachment styles & being okay being alone 21:10 - 22:29 settling your nervous system

hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 02:15 alcohol normalization in our society 02:15 - 05:35 my own personal experience not drinking 05:35 - 07:55 dating with lower alcohol intake 07:55 - 10:50 building mental strength 10:50 - 14:30 why it’s worth it 14:30 - 16:00 studies about not drinking 16:00 - 19:50 why gen z drinks less 19:50 - 21:10 my fav resource to track drinking

hi everyone! in today's episode i talk about my recent move to NYC, LA vs NYC, car culture, the importance of community & connection, more "feminine energy" scams, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 01:10 intro + spesh announcement 01:10 - 02:28 what I didn’t like about living in LA 02:28 - 04:20 the hollywood scene & public transport 04:20 - 06:10 why I moved to NYC 06:10 - 10:55 car culture & femininity 10:55 - 12:40 the importance of third spaces 12:40 - 14:50 it takes a village 14:50 - 15:24 outro

hey yall! in this week's episode, i talk about celebrities getting work removed/looking more "natural" & how that affects regular people, harmful ways to achieve unrealistic body ideals, aries season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:40 intro 00:40 - 03:40 the history of BBLs becoming mainstream 03:40 - 04:58 body trends are harmful 04:58 - 06:02 it’s a lose lose 06:02 - 07:08 men being hypocritical 07:08 - 07:56 tweet about celebs removing fillers & BBLs 07:56 - 09:08 is h*e culture over? 09:08 - 11:44 a more natural aesthetic is not literally natural 11:44 - 13:08 beauty trends changing 13:08 - 15:30 harmful ways to achieve body ideals 15:30 - 16:12 putting your health first 16:12 - 18:04 Aries season & new beginnings 18:04 - 20:10 my personal thoughts on Aries 20:10 - 21:23 outro

hi everyone! in today's episode, i talk about the recent Selena Gomez & Hailey Bieber drama & what we can learn from it, my current reads (fiction & non fiction), the fall of celebrity culture, and more! 

enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 00:28 beverage check
00:28 - 01:14 what’s currently happening
01:14 - 02:54 the history of Selena, Hailey, & Justin
02:54 - 03:48 what’s happened recently
03:48 - 05:26 Justin isn’t a prize, lol
05:26 - 06:28 when your BF isn’t over his ex
06:28 - 09:00 signs he doesn’t like you
09:00 - 10:48 the fantasy vs the reality
10:48 - 14:36 yall were obsessed with Hailey all of last year
14:36 - 18:56 people have no backbone
18:56 - 20:24 the fall of celebrity culture  
20:24 - 23:12 my current reads
23:12 - 28:24 examples of a trauma response
28:24 - 29:54 last thoughts

hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee.  

enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

 FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae 

follow me on pinterest https://www.pinterest.com/stellaraeherself/

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

ARTICLES REFERENCED: 

 Nutritional Considerations for a Healthy Menstrual Cycle: https://femalehealthawareness.org/en/nutritional-considerations-for-a-healthy-menstrual-cycle/#:~:text=Fats%20are%20the%20building%20blocks,often%20than%20animal%2Dbased%20fats.  

The Warning Signs of a Dangerous Cult Can Sneak Up on You: https://www.oprahdaily.com/life/relationships-love/a33648485/signs-of-a-cult/

 A Year of Bananas, Vasectomies, and R Allegations With the Vegans of YouTube: https://jezebel.com/a-year-of-bananas-vasectomies-and-rape-allegations-wi-1788340075 

#stellaraepodcast 

00:00 - 00:38 beverage check
00:38 - 02:14 what is RT4?
02:14 - 03:12 tw//ed
03:12 - 04:48 feeling good eating carbs
04:48 - 06:32 the early physical effects & weight gain
06:32 - 08:26 orthorexia & not eating avocado
08:26 - 11:42 signs of a cult
11:42 - 12:26 tw//dv, ab*se, bullying
12:26 - 14:40 vegfest & meeting vegans irl
14:40 - 18:12 bad digestion, cravings, and acne
18:12 - 18:56 social media changing
18:56 - 20:44 how I feel now vs then
20:44 - 22:55 finally feeling normal
22:55 - 23:34 take things with a grain of salt
23:34 - 23:51 outro

hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast

 00:00 - 00:32 intro, Bev check, topics overview

 00:32 - 11:22 jersey shore & why it’s so iconic 

11:22 - 17:07 motivation and goals for March 

17:07 - 19:04 crying in h mart + outro

hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 tiktok referenced: https://www.tiktok.com/t/ZTRtwatqX/ 

all about love by bell hooks: https://amzn.to/3YQEkIQ

 #stellaraepodcast 

00:00 - 05:14 originality on social media & finding your purpose 

05:14 - 10:05 internalized homophobia, masculinity, & dating 

10:05 - 14:45 my own experience, chivalry, spoon feeding

 14:45 - 17:45 current reads, a good and a bad 

17:45 - 17:55 outro

hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 02:50 the new year starts in the spring  

02:50 - 07:50 why deinfluencing is beneficial 

07:50 - 11:54 friendship breakups 

11:54 - 17:15 how to keep friends as an adult 

17:15 - 19:10 pisces season 

19:10 - 19:29 outro

hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 00:22 intro 

00:22 - 02:24 toxic positivity 

02:24 - 05:54 people pleasing & how it comes across 

05:54 - 06:40 “buy my course for $500” scams 

06:40 - 09:30 solo travel tips

 09:30 - 15:10 my trip & thoughts on where london & Paris 

15:10 - 16:05 my experience with not drinking 

16:05 - 23:30 the long term effects of dry January 

23:30 - 23:58 outro

hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more. 

 enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

‘I’m Broke and Mostly Friendless, and I’ve Wasted My Whole Life’ By Heather Havrilesky: https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html 

Zodiac sign Aquarius 2023: https://www.cute-calendar.com/event/zodiac-sign-aquarius/40733.html 

Aquarius season 2023: When does it start and how will revolutionary season affect your star sign?: https://www.womanandhome.com/life/news-entertainment/aquarius-season-2023-when-does-it-start-and-how-will-revolutionary-season-affect-your-star-sign/

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae 

follow me on pinterest https://www.pinterest.com/stellaraeherself/

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 05:50 don’t give them a chance just bc you’re lonely

 05:50 - 07:00 go deep, not wide 

07:00 - 12:15 overcoming the feeling that you’ve wasted your life 

12:15 - 13:00 the feeling of being human

 13:00 - 16:35 ways to romanticize your life 

16:35 - 19:28 what aquarius season will bring 

19:28 - 19:42 outro

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q

 FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

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support the podcast! http://anchor.fm/stella-rae/support

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my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #stellaraepodcast 

00:00 - 00:19 intro 

00:19 - 01:08 what confidence meant in middle school

 01:08 - 01:45 how I define confidence now 

01:45 - 02:15 how society defines confidence 

 02:15 - 04:53 when bros don’t have squat depth: a metaphor 

04:53 - 06:44 how to Get Comfortable Being Uncomfortable

 06:44 - 07:38 everyday things to practice discomfort 

07:38 - 13:24 things to help practice confidence & self love

 13:24 - 14:10 reading your submissions! 

14:10 - 15:20 “how sorrow & longing make us whole”

 15:20 - 17:30 how to accept sadness & loss & feel whole again

 17:30 - 18:16 5 ways to get through hard times 

18:16 - 19:06 my best trick for remembering your dreams 

19:06 - 19:17 outro  background pics of thumbnail are from pinterest! i do not own

hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

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 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

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support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

 my fav books/products/health: www.amazon.com/shop/stellarae

  listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 02:20 perfectionism & shame 

02:20 - 04:02 how to overcome embarrassment at your past self

 04:02 - 05:42 my cringey memories storytime 

05:42 - 08:22 the 4 steps to overcoming shame & my advice

 08:22 - 10:22 reading some of yalls goals for the year

 10:22 - 14:16 why it can be hard to stick to our goals 

14:16 - 21:24 why does he do that? recent news & explaining ab*se

 21:24 - 22:31 last thoughts

the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

The 3 R’s of Habit Change: How To Start New Habits That Actually Stick https://metrolinamartialarts.com/blog/110109/The-3-R-s-of-Habit-Change-How-To-Start-New-Habits-That-Actually-Stick 

How To Start New Habits That Actually Stick https://jamesclear.com/three-steps-habit-change 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

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 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast

 00:00 - 01:40 journaling & the importance of reflecting

 01:40 - 02:55 2016 was a cultural reset 

02:55 - 03:20 wanting to make the most of life

 03:20 - 05:12 my self growth this year 

05:12 - 06:12 the proof is in the pudding 

06:12 - 08:30 focusing on the feeling you want to feel

 08:30 - 10:50 where do you wanna be summer 2023? 

10:50 - 12:35 how to create new lasting habits 

12:35 - 13:30 habit stacking 

13:30 - 16:36 don’t rely on motivation 

16:36 - 18:08 time of day matters 

18:08 - 18:50 the goal I accomplished in 2022 

18:50 - 25:01 becoming a DIY baddie is the way to accomplish your goals 

25:01 - 26:06 thank you so much :)

hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   

follow me on IG!! http://instagram.com/stella.rae

my podcast IG http://instagram.com/stellaraepodcast

WEEKLY PODCAST https://anchor.fm/stella-rae 

follow me on twitter! http://twitter.com/stellarae 

add me on snap! http://snapchat.com/add/kewlkidswag 

FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself 

FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/ 

join my discord server! join my discord server! https://t.co/AKoJcY4gv4 

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 articles/videos referenced: 

 tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1

  Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/ 

Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/ 

It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects 

00:00 - 00:50 intro

 00:50 - 01:26 beverage check, snow

 01:26 - 04:03 “normal” things that bring me anxiety 

04:03 - 16:06 reading yalls anxieties  

16:06 - 20:52 how to teach your brain to not be anxious 

20:52 - 25:16 what is choice feminism & why is it harmful?

 25:16 - 29:34 is plastic surgery feminist? 

29:34 - 32:36 Capricorn season 

32:36 - 33:05 outro

hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee!  enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

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join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae

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support the podcast! http://anchor.fm/stella-rae/support

 support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #stellaraepodcast 

00:00 - 00:50 intro + new ig  

00:50 - 01:45 metal health check in 

01:45 - 08:05 time passing, feeling weird, missing LA? 

08:05 - 10:40 nostalgia  

10:40 - 16:05 the significance doing things that align you with your “best self” 

16:05 - 26:05 more on loneliness, gender expectations, trying to heal in an unhealed society

 26:05 - 26:50 outro

hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm  

FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast 

The importance of community: 7 key benefits: https://www.happiness.com/magazine/relationships/the-importance-of-community/ 

Here's What to Do When You're Feeling Lonely, According to Experts: https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/ 

The Full Cold Moon: December’s Full Moon in Gemini: https://www.vice.com/en/article/pkgvng/december-full-cold-moon-in-gemini 

Gift Guides!: https://www.amazon.com/shop/stellarae

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

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 support the podcast! http://anchor.fm/stella-rae/support

 support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 02:15 intro, special announcement 

02:15 - 02:47 gift guides 

02:47 - 04:24 let’s talk about community & loneliness  

02:47 - 07:26 what does real community look/feel like?

 07:26 - 10:42 how social media can affect our sense of community 

10:42 - 11:18 why community is important 

11:18 - 15:00 my own experiences with strong & weak community

 15:00 - 16:57 people being addicted to the club for the Community 

16:57 - 19:03 situational vs chronic loneliness 

19:03 - 21:15 how to overcome loneliness 

 21:15 - 22:50 not drinking, loneliness in a group, self love 

22:50 - 27:20 gemini full moon + journal prompts 

27:20 - 27:43 outro

hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!   
enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresalearlevine.com/  

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

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 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 03:20 intro, welcome Theresa!
03:20 - 04:10 what is EFT?
04:10 - 07:27 Theresa’s first experience with EFT  
07:27 - 10:15 how does EFT work?
10:15 - 12:00 is EFT a longterm or short-term situation? Both?
12:00 - 14:50  best everyday habits to promote regulation
14:50 - 17:54 how to tell between anxiety & intuition
17:54 -  19:30 best practices to strengthen intuition
19:30 - 20:17 can EFT help with anxiety/perfectionism?
20:17 -  21:47 how to get started with EFT
21:47 - 22:49 self-care during the winter months
22:49 - 23:30 where you can find Theresa
23:30 - 24:02 outro :)

hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more!
get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code):
Code: STELLA.RAE
Link: https://glnk.io/koyv/stellarae    

enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae

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support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast

 00:00 - 09:08 intro, moving updates, being back home
09:08 - 10:10 back in my 2016 bag
10:10 - 11:48 liquid IV huge sale
11:48 - 20:08 anxiety tips + reminders
20:08 - 29:18 answering some questions
29:18 - 30:04 outro

hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae 

follow me on pinterest https://www.pinterest.com/stellaraeherself/

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

 my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 02:04 sincere thank you & intro

 02:04 - 05:44 im moving out of LA 

05:44 - 08:32 my solo beach day + feelings 

08:32 - 15:00 pros & cons of LA 

15:00 - 19:15 LA could be sm better 

19:15 - 20:40 sag season 

20:40 - 25:25 my fav fire signs

 25:25 - 32:20 drake being disappointing, people being disappointing 

32:20 - 32:44 outro

hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae

  listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #stellaraepodcast

 00:00 - 00:45 intro  
00:45 - 01:55 my episode w Tallia
 01:55 - 04:33 my last antic in LA gave jersey shore
 04:33 - 05:08 beverages, the beverage bag  
05:08 - 06:49 social interaction is necessary  
06:49 - 10:45 press-on nails can be good - who knew  
10:45 - 23:10 unhealthy relationships = unhealthy yourself
23:10 - 28:32 my own experience  
28:32 - 35:10 how to go to sleep earlier
 35:10 - 43:30 answering your q’s: green flags, listening vs giving advice, getting over toxic people  
43:30 - 43:50 outro

hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to get started, toxic positivity vs optimism/hope, the reasons to heal, and more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

connect with Tallia! https://www.instagram.com/talliadeljou/
5 day inner child challenge: https://view.flodesk.com/pages/629e12a43601c286f9329fb5
https://talliadeljou.com/

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

 MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 

00:00 - 06:50 intro, about Tallia, interconnectedness
06:50 - 12:40 toxic positivity, mental vs emotional healing
12:40 - 16:30 3 common mistakes people make in healing journey
16:30 - 24:40 where should people start?
24:40 - 28:50 inner child healing = buying a toy??
28:50 - 34:18 the difference between toxic positivity & optimism/hope
34:18 - 40:08 healthy reasons to begin healing
40:08 - 42:01 “the guest house” by rumi poem
42:01 - 43:26 outro

hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

 join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae

 follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae

  listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #stellaraepodcast 

00:00 - 06:10 intro 

06:10 - 09:15 some life/home tips

 09:15 - 19:50 recent nyc trip story times 

19:50 - 25:20 not drinking alcohol 

 25:20 - 27:12 having kids, you’re not an adult til you’re 

40 27:12 - 31:46 scorpio season, what to expect

 31:46 - 32:19 outro 

 Weekly Astrology Forecast, October 23-29, 2022: Reconnecting to Magic: https://www.yogajournal.com/lifestyle/astrology/weekly-astrology-forecast-october-23-29-2022/ 

Ready For Scorpio Season? Here's What To Expect, From An Astrologer https://www.mindbodygreen.com/articles/scorpio-season-2022

hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell hooks, & feminism, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae 

follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae

  listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

CNN article: People are essentially good, nonviolent: https://www.cnn.com/2018/12/11/health/nonviolence-good-wisdom-project 

#stellaraepodcast 

00:00 - 01:35 intro, life updates 

 01:35 - 05:13 what temp do you leave your home at? 

 05:13 - 07:09 temperatures rising :/  

07:09 - 11:46 the sopranos & bell hooks  

11:46 - 13:29 the dahmer show  

13:29 - 18:52 are people essentially good?  

18:52 - 23:46 individualism, practicing kindness, starting with ourselves  

23:46 - 28:48 women uphold patriarchy too

28:48 - 33:52 brene brown, outro

hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future plans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch 

follow me on IG http://instagram.com/stella.rae 

follow me on twitter http://twitter.com/stellarae 

follow me on pinterest https://www.pinterest.com/stellaraeherself/ 

support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

 my fav books/products/health: www.amazon.com/shop/stellarae  

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

 #StellaRaePodcast

 00:00 - 00:54 intro  

00:54 - 02:16 wrapping up the year motivation

  02:16 - 03:10 retrograde thoughts   

03:10 - 03:57 my plans moving forward (lite edition) 

 03:57 - 08:58 my new merch!  

08:58 - 14:29 being perceived as a hot girl can be disempowering  

 14:29 -16:30  male followers aren’t good for your analytics 

  16:30 - 28:52 my recent dodged dating experience 

 28:52 - 35:07 why it’s important to know emotions in your body  

35:07 - 43:00 bell hooks - dare to change & how patriarchy affects men & boys  

43:00 - 43:43 outro

hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women responsible for upholding patriarchal beauty standards?, how society doesnt want us to practice self love, cheaters, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast

00:00 - 01:26 intro 

 01:26 - 5:34 how social media & celebrity culture is changing  

5:34 - 06:03 my current craving 

 06:03 - 06:44 more on social media changing  

06:44 - 15:08 Alexis ren, are women responsible for upholding beauty standards?  

15:08 - 20:08 society doesn’t want us to practice self love  

20:08 - 24:35 Adam levine situation: my thoughts  

24:35 - 28:20 my final thoughts on “communion” by bell hooks 

 28:20 - 28:47 outro

hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity and catching ourselves doing it, and moreee.  enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae 

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself 

join my discord server! https://discord.gg/9D8M7QXynM 

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae 

Communion by bell hooks: https://amzn.to/3DFcHei

 MERCH: http://bit.ly/stellaraemerch

 follow me on IG http://instagram.com/stella.rae

 follow me on twitter http://twitter.com/stellarae

follow me on pinterest https://www.pinterest.com/stellaraeherself/

 support the podcast! http://anchor.fm/stella-rae/support 

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR 

my fav books/products/health: www.amazon.com/shop/stellarae 

 listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 

#stellaraepodcast 

00:00 - 02:14 intro  

02:14 - 4:40 listening to my old podcast episodes

  4:40 - 11:56 dealing with anger & moving on

  11:56 - 19:24 why women are not inherently more loving than men  

19:24 - 20:52 practicing self-love as a woman  

20:52 - 27:42 strengthening our self-love improves our relationships too 

 27:42 - 29:40 deep cleaning, coffee, special ice cubes  

29:40 - 33:58 performing femininity   

33:58 - 34:53 outro/astrology