Skip to main content
Take Note Podcast

Take Note Podcast

By Coach Cu

As a community, one of the ways we can grow together intellectually is through listening to one another's perspectives so why not join in the conversation! We take some dives into quotes taken from a variety of literature. Knowledge from books read through leisure to books that entice the mind in making one stop and think . . . . . . . . . . About the way(s) in which we interpret it.

What is the root to our thinking? What experience(s) molded our mentality? Did you really think about it?

Come find out and contribute your thoughts!
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Authenticity Pt. 2

Take Note PodcastOct 23, 2019

00:00
37:11
Authenticity Pt. 2

Authenticity Pt. 2

Do you think it is necessary help individuals realize something they may be oblivioius that they do? How long can someone keep up a persona that is not their authentic self? Becky and I continue our conversation with going into more of what it means to us when people are being real. If you are enjoying these episodes please show support and donate in "listeners support". This will help in producing better quality work!
Oct 23, 201937:11
Authenticity Pt. 1

Authenticity Pt. 1

What boundaries do you have for yourself? Are these boundaries ones that people you interact with are aware about? These are some of the questions that my cousin Becky and I disucss in this podcast that deals with being authentic and what that means. If you are enjoying these episodes please show support and donate in "listeners support". This will help in producing better quality work!
Oct 23, 201933:06
Genuine Reciprocity Pt. 2

Genuine Reciprocity Pt. 2

Logic vs. Emotion? We continue our conversation on the ways in which we handle these kinds of conversations. We realixed more than we anticipated about conversations we have been in and we also acknowledge and accept the way we understand scenarios at there present times. If you are enjoying these episodes please show support and donate in "listeners support".

This will help in producing better quality work!
Sep 18, 201922:25
Genuine Reciprocity Pt. 1

Genuine Reciprocity Pt. 1

Have you felt like what you give out is not equal to what comes back to you? Do you ever ponder if you are communicating what you want effectively? In this episode, I sit down with a childhood friend of mine to share some of our own ideas on the idea of reciprocity and more. Clear communication is golden but that also comes with comprehension. Tune in as we unpack these ideas.
Sep 17, 201922:16
Value Yourself Pt. 2

Value Yourself Pt. 2

In this final part of this epsiode, my brother, Alix and I share numerous analogies related to the idea of valuing yourself. Ranging from a GPS, to a car's functionality, academia, and many others. All of this relating to the origin of the conversation: Value Yourself. Lastly, I bring up an important piece of a book that I am reading by Ilchi Lee. Find out what piece I am talking about by tuning in!
Sep 11, 201930:34
Value Yourself Pt. 1

Value Yourself Pt. 1

What traits make you who you are? Have there been moments in your life where you questioned your value? I am joined by my ONLY brother Alix to have a chat on what in means to value oneself! We take a dive in on a quote from the author Ilchi Lee and we reveal a lot about ourselves as well as begin to share the dynamics of our family. If you are enjoying these episodes please show support and donate in "listeners support". This will help in producing better quality work!
Sep 10, 201931:35
Creative Entitlement Pt. 3

Creative Entitlement Pt. 3

What are your views on social media and it's impact on the creative community? In this last part, Ari and I reflect on how much the social media landscape has transformed. She also emphasizes how it important it is for individuals to pursue their creatiive pursuits. If you are enjoying these episodes please show support and donate in "listeners support". This will help in producing better quality work!
Aug 02, 201923:26
Creative Entitlement Pt. 2

Creative Entitlement Pt. 2

Are you aware of the creative process in creating a business? Ari and I take time in part two to discuss her business ventures as well as creatives' decisions on showcasing their artwork. If you are enjoying these episodes please show support and donate in "listeners support". This will help in producing better quality work!
Jul 31, 201915:55
Creative Entitlement Pt. 1

Creative Entitlement Pt. 1

Do you ever have sparks of creativity? Are you ever curious where you could channel it? In this episode, I sit down with my long time friend Ari to dicuss ideas on our creative nature as humans. If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 30, 201917:13
Self-Awareness Pt. 4

Self-Awareness Pt. 4

What DO I do as a profession? In this final part, I was asked by my guests what I do as a profession. This was the first time I have ever been asked the question but I am humbled by it. They figured me out! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 28, 201926:50
Self-Awareness Pt. 3

Self-Awareness Pt. 3

Have there been moments where you fell off in a conversation due to what an individual said? This part of the episode discusses the ways in which I personally analyze experiences using what I have learned thus far in Reiki. Not only has it helped with self-healing but my studies plus others have transfered into my daily life. If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 28, 201914:16
Self-Awareness Pt. 2

Self-Awareness Pt. 2

In part two, we have a discussion on lesson learning and the way it manifests into our lives! We also get a little more vulnerable . . . . Ooooooo. We compare the way our mindset when it comes to interacting with others in previous years to NOW. If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 24, 201923:12
Self-Awareness Pt. 1

Self-Awareness Pt. 1

Do you love "You"? Do you know who "YOU" are? In this first of manym, two guest have joined me on the podcast! Herby Lindor and Peter Ngobidi are two indivudlas who are pushing their craft hard. What are the reasons behind their push? What are their crafts? Tune in to get familiar! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 23, 201922:42
Mt. Goal Pt. 3

Mt. Goal Pt. 3

For this last part, we had to cut the audio due to the background noise. We end of the conversation with Tawfiq leaving off with some gems for the listeners. If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 18, 201911:14
Mt. Goal Pt. 2

Mt. Goal Pt. 2

In part two, Tawfiq shares his experience while being a Teaching Assistant (TA) and living up to the name "Challenger to the Mind". We progress further into the conversation by discussing a little bit about our experience in college and the jagged edges we faced. If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 18, 201915:45
Mt. Goal Pt. 1

Mt. Goal Pt. 1

Do you ever wonder if there is a metaphorical mountain that you are climbing in your life? Did the jagged edges or adversity throw you off or did you keep going? In this episode, I take some time to chat with one of my boys from college, Tawfiq. We have always been into have deep conversations so ever since we have been out living life plus working, we have not had the chance to chat fully until this podcast! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 16, 201915:37
The Unavoidable Pt. 3
Jul 11, 201912:53
The Unavoidable Pt. 2
Jul 10, 201915:38
The Unavoidable Pt. 1
Jul 09, 201916:59
Personal Identity Pt. 3

Personal Identity Pt. 3

In this last episode of the trilogy, Fab from FabGotTheJuice shares the direction her life headed after her hiccups. "Blessings in disguise". As a closing to the conversation, we both offer some gems to keep in mind as you take on the journey through self-discovery. Thank you so much for joining us in this three part episode! If you would like to hear more from Fab, visit her podcast, "FabGotTheJuice". Oh and FYI . . . I am her #FeatureFriday which will be July 5th, 2019. If you would like to hear some of my personal excusions through life, the creation of my business, and more, TUNE IN! Lastly, if you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 04, 201914:46
Personal Identity Pt. 2

Personal Identity Pt. 2

What have you done to rediscover yourself? Can you pinpoint experiences that completely changed the trajectory of your life? How long did it take for you to get back on your feet? In part two, FabFitFovever from the FabGotTheJuice podcast let's us know about the steps she took in order to find out who she was becoming. Be sure to check out her podcast at FabGotTheJuice! Lastly, if you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 03, 201933:08
Personal Identity Pt. 1

Personal Identity Pt. 1

Have you experienced a moment where your identity was compromised? Did you lose who you were from a single experience? FabFitFovever from the FabGotTheJuice podcast gives us some insight on a moment where her personal identity was at risk and she had to take time to rediscover herself. The catalyst of this story began with a quote by David Brooks which you will hear. Tune into this 3 part podcast! Also be sure to check out her podcast at FabGotTheJuice! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jul 02, 201909:38
Secrets in Adversity

Secrets in Adversity

Are there experiences that only a few individuals know about you? Do you have a particular story or stories behind passions and interests? In this episode, we take some time with Eric Daniels or what he is better known as, Mr. Richoffknowledge, to share insight on a quote by Dennis Kimbro and Napeleon Hill. Some unknown truths are revealed in this conversation that may shock you. If you'd like to share your own thoughts please feel free to send in a voice messageor comment under the instagram post! Lastly, if you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jun 25, 201908:50
Growth Through Failure

Growth Through Failure

Is there a number of times one needs to fail in order to gain success or enlightenment? What could be the potential outcomes of failing? In this episode of "Take Note" Darlyne Noel joins Coach Cu as a special guest in analyzing a quote from Thomas Watson. Although it is not the full quote, they both zone in on what it means to them and share their notes on it! Feel free to share your own note as well! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jun 18, 201904:30
Financial Freedom

Financial Freedom

Did you ever notice more options as your fiinances increase? Does the way you manage your life shift as you become more financially stable? In this podcast, I offer my note on Elizabeth Gilbert's quote from her book "Big Magic: Creative Living Beyond Fears".

What is your note on this quote? Leave a voice message or share a comment on the platforms mentioned! If you are enjoying these episodes please donate in "listeners support" so I may continue inviting guests and more conversation!
Jun 11, 201903:09
Understanding Vs. Reply

Understanding Vs. Reply

Have you been in a situation where nothing of what you say is fully understood? Have you kept someone closer to you because they were patient in not only hearing your thoughts but also gave you genuine feedback? In this podcast, I offer my note on Stephan R. Covey's quote on the difference between individuals who listen to understand versus the individuals who only listen to reply. If you are enjoying this episode please donate in "listeners support" so I may continue invite guests and more conversation!
Jun 11, 201903:16