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The TG Podcast

The TG Podcast

By Lester

Weightlifting is a sport for everyone. Hear the stories that you can relate to and how they have transformed individual lives.
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The TG Podcast: Episode 9 - Snatch Workshop

The TG PodcastDec 15, 2022

00:00
19:04
The TG Podcast: Episode 9 - Snatch Workshop

The TG Podcast: Episode 9 - Snatch Workshop

It's been a long time coming but we are back with a Workshop!

Our last workshop for the year where we run through the Snatch and its complexities, trying to make the science easy for you to digest.

UPDATE: as of the time when this is posted, we have sold out of spots!

Enjoy!

Like, share and/or subscribe to our Podcast. If you have any questions or comments, please feel free to share them with us!

Dec 15, 202219:04
The TG Podcast: Episode 8 - Recovery
Aug 29, 202243:44
The TG Podcast: Episode 7 - We are back!
Aug 06, 202248:58
The TG Podcast: Episode 6 - Let's Talk Technique

The TG Podcast: Episode 6 - Let's Talk Technique

The TG Coaches are back and this time, we are diving into the most common topic in weightlifting - Technique!

Like they always say, there are many ways to skin a cat. How you approach technique is very much dependent on several different factors revolving around the coach, the individual and even the environment.

In this episode, we try to provide an understanding of how technique is usually approached in weightlifting, what variables are considered within the discussion of technique itself, and our take on how we approach solving certain common issues related to one's technique.

We do apologise if we sometimes go off alittle on a tangent as it's something very close to our hearts and something we emphasise alot on here at TG Strength.

Hope you enjoy this episode and if you do, please feel free to like, share and subscribe to our podcast!

Instagram: @lesterhokw, @ceralai, @tg.strength, @movementcentric
Facebook: The Training Geek
Website: The Training Geek
Mar 06, 202148:46
The TG Podcast Episode 5 - Feet and Shoes

The TG Podcast Episode 5 - Feet and Shoes

In this episode, we explore the world of feet and how it affects movement, particularly in weightlifting.


We bring about references to general movement and understand how the different movements of the feet affect force production. More importantly, we look at the various elements of shoes to help facilitate the movement of the feet (or restrict) and how that affects us in our lifting!


Bonus: you get to see my shoe collection.


Thank you for listening in advance and enjoy. Subscribe and feel free to share this with your friends or whom you think might be interested! If you are keen on booking in for our free intro class, contact us now for more information.


Instagram: @lesterhokw, @ceralai, @tg.strength, @movementcentric
Facebook: The Training Geek
Website: The Training Geek
Feb 20, 202142:20
The TG Podcast: Episode 4 - How We Introduce Weightlifting at TG
Feb 01, 202143:15
The TG Podcast: Episode 3 - Cera Lai

The TG Podcast: Episode 3 - Cera Lai

Back with a new episode and who better to chat to than my fellow coach at TG, Cera Lai! Listen to her weightlifting story and how she went from lifter to coach with us.
Sep 09, 201956:11
The TG Podcast: Episode 2 - Lessons from Montréal

The TG Podcast: Episode 2 - Lessons from Montréal

Lessons from Montreal. It has been a great time at the World Masters Championships. See what I have learnt and what you can actually take away from my trip here with my lifters.
Aug 26, 201950:24
The TG Podcast: Episode 1

The TG Podcast: Episode 1

We speak to Dr Katie Rose Hejtmanek who is one of TG’s remote lifters from the US. She talks about how she got into weightlifting, her life changing with weightlifting and what weightlifting has given her in life. Enjoy!
Aug 22, 201937:33