Skip to main content
Weathering The Run

Weathering The Run

By Andrew Buck Michael

Sharing stories about runners enduring unique weather situations. Adventures can get an extra challenge when mother nature throws a curveball. I also plan on bringing on some experts on how extreme weather impacts the body and what you can do to best prepare for the elements. Please reach out if you have a great story to share! weatheringtherun@gmail.com
Available on
Amazon Music Logo
Apple Podcasts Logo
Google Podcasts Logo
iHeartRadio Logo
Spotify Logo
Currently playing episode

E31: Bob Smaltz, A wealth of trail & ultrarunning knowledge

Weathering The RunApr 10, 2024

00:00
31:54
E31: Bob Smaltz, A wealth of trail & ultrarunning knowledge

E31: Bob Smaltz, A wealth of trail & ultrarunning knowledge

Anytime I visit Northeast Ohio to visit family I always love running with a group called Trail Enthusiasts for Burning River. They have a Facebook group and post weekend trail runs so I leading up to my visit I can see where the Saturday and Sunday trail runs will be to see what fits into my schedule while visiting family. Bob Smaltz is 62 and always a pleasure to chat with while running on the trails and has a wealth of knowledge to share on the sport. Hope you enjoy this episdode!
Apr 10, 202431:54
E30 Brian Papay, cranking up the running miles

E30 Brian Papay, cranking up the running miles

Brian Papay ran 5125 miles in 2023, but didn't get serious into running until 2020 when COVID shut down the gyms. He pushes hard with minimal attention or gear. You will often see him running a hundred mile race in shoes, shorts, and a handheld water bottle. He has big goals on the horizon to push himself more.

Mar 27, 202435:21
E29 Jonathan Levitt, "For The Long Run" podcast

E29 Jonathan Levitt, "For The Long Run" podcast

Excited to chat with Jonathan Levitt, the host of For The Long Run podcast. We talk about his experiences growing up in the Boston area and how the weather is so much different than what he experiences living in Boulder, Colorado now. He also travels a lot with his work, so he gives us some other areas to put on a bucket list for amazing runs.


You can find him on social media at: @jwlevitt.

Mar 13, 202443:15
E28: Justin Boggs; Inspiring weight-lose & battling the elements
Feb 28, 202444:07
E27: Fern & the Columbus Free Chipotle Strava Segment Challenge Contest

E27: Fern & the Columbus Free Chipotle Strava Segment Challenge Contest

You may have heard about the “CHIPOTLE SEGMENT CHALLENGE SERIES” contest that just occurred in January. The two companies teamed up and made Strava segments a little less than a quarter of a mile long that ended at Chipotle restaurants in LA, NYC, DC, Chicago, Denver, and Columbus. Each city had their own unique story of how the competition went to see who could run those segments the most during the month of January. I sat down to talk about it all with the winner of the Columbus segments. A modest runner that goes by the name of "Fern". Fern doesn't want a lot of spotlight, but he ran the 0.2 mile segment 1,000 times over the month of January to win a year of free Chipotle (52 free entrees). Columbus had some rollercoaster winter weather and the segment also was unique since it runs along the edge of Ohio State's main campus. Great chat for someone willing to lay down some serious miles just to get bragging rights along with some free burritos. Really enjoyed this chat. For more on the rules: https://www.chipotle.com/strava-segment-challenge

Feb 14, 202439:26
E26: Aneta Zeppattella; Empower(ing) Ultra runners

E26: Aneta Zeppattella; Empower(ing) Ultra runners

Aneta co-founded Empower Ultra with Jennifer Russo, who was a guest on Episode 4 of Weathering The Run. Aneta and Jennifer set up their races with generous cut-offs and other parameters to ensure a high finishing rate. Two of my 100+ mile races occurred at their races.

Aneta signs up to run some very difficult races and has an extensive list of race finishes over the last decade, including Badwater 135. She was also featured in a recent documentary running Western States, called "Nettie From Ohio". Aneta is also very active on Instagram and Strava, if you would like to follow her journey.

Jan 31, 202446:50
E25: Scotty Kummer, Ten Junk Miles & Extreme cold running gear tips

E25: Scotty Kummer, Ten Junk Miles & Extreme cold running gear tips

Most of the world has 24 hours in a day, but Scott Kummer somehow seems to get 36 hours of work done 1 day. You may know him from his podcast Ten Junk Miles or from one of the races that he race directs with Ten Junk Miles Racing. His podcasts have helped me get through some long solo runs. He dives deeper than most podcasts with questions that his guests typically do not get asked. Scotty is a lawyer for a living and he said that helps with thinking of questions to dive below the surface with some of the guests. Sometimes they don't even get around to talking about running or their latest accomplishments. It was a pleasure getting the chance to pick his brain about his career in running. He has run some of the toughest winter endurance races around. He also is a big volunteer helping others in their quests to challenge themselves. He shared some expert tips on running in extreme cold weather and I tested out some of his methods just this last week and man was it a game changer! Hope you enjoy this episode!

Jan 17, 202456:48
E24: "Run The 88", Sisters running races in every county of Ohio

E24: "Run The 88", Sisters running races in every county of Ohio

Elizabeth Long says in the episode that her sister, Bridgett Shoemaker, is the runner. But Elizabeth is running every race across the state of Ohio with her sister. It is a way for them to see all of Ohio and meet some awesome people. They always try to find a local hidden restaurant to eat at, after the race. So far they have completed 77 of the 88 counties. The rules they made: minimum distance is a 5k (3.1 miles) and it must be a sanctioned event. Some counties only have a race or two every year, so they have to lace up and run the event. It was great hearing about their favorite races and most memorable locations. Great bonding for the two of them and it inspires me to do more memorable things with my family.

Jan 03, 202432:45
E23: Rick Hohman, 100 mile crusher
Dec 20, 202340:59
E22: Jeff Henderson, Fleet Feet Columbus & Holiday Gift Ideas

E22: Jeff Henderson, Fleet Feet Columbus & Holiday Gift Ideas

Jeff Henderson is hard to miss at local races or running events. He is 6' 11" tall and he owns the Columbus area Fleet Feet stores, so he is always out and about helping other runners and coaching as well. We talk about his running experience and how he helped develop and cut local trails at a nearby state park. He also is instrumental in getting free shoes on the feet of the youth, with Girls On The Run. He also goes over some great gear ideas for any running acquaintances you have in your life, if you are looking for a gift for someone.

Dec 06, 202343:09
E21 Ryan Ploeckelman; The Adventure Jogger

E21 Ryan Ploeckelman; The Adventure Jogger

It is a real treat to sit down and chat with Ryan Ploeckelman, the host of The Adventure Jogger podcast. Ryan has a long history of running and pacing ultra races. So we turn the mics around for me to ask him some questions. The Adventure Jogger website.


Nov 22, 202332:11
E20: Dr. Ariel Cohen; severe weather and understanding weather forecasts

E20: Dr. Ariel Cohen; severe weather and understanding weather forecasts

It would be hard to find someone as passionate about severe weather and understanding it like Dr. Ariel Cohen. When I knew him at Ohio State he was not a runner, but he picked it up and he has great advice on trails to run across the country since his career in meteorology has taken him to all corners of the United States. He has some great advice and we talk about the public's understanding of weather and how we can better communicate the weather forecast.

Nov 08, 202338:34
E19: Dr. Jay Hobgood; decades of running, hurricane misunderstandings
Oct 25, 202335:48
E18: Brad Lindeberg, a non-practicing meteorologist crushing races across the country
Oct 11, 202337:27
E17: Dr. Jana Houser, changing what we know about how tornadoes form
Sep 27, 202340:17
E16: Joe Fitzwater; Wild & Wonderful West Virginia trail running
Sep 13, 202342:42
E15: Erin Arnett, "Every run is a gift"
Aug 30, 202338:49
Episode 14: Arlen Glick; Western States, Hardrock... UTMB and 2024?
Aug 16, 202348:28
Episode 13: Rob Steger & Marianne Hogan; Training for Ultra, Marianne Runs: 2022 Western States & UTMB podium

Episode 13: Rob Steger & Marianne Hogan; Training for Ultra, Marianne Runs: 2022 Western States & UTMB podium

Honored to chat with Rob Steger and Marianne Hogan. I have followed Rob's work with Training for Ultra with his podcast and book for several years. He also just released a documentary on Marianne, called Marianne Runs, that followed her 2022 Western States and UTMB double. We got to chat about the opposites of weather that they have endured and about Marianne's return to running after overcoming injury.


A few sponsors they would like to shoutout would be Naak, Ciele, Salomon, Hammer, XOSKIN, Tanri Outdoors.

Aug 02, 202331:04
Episode 12: Harvey Lewis; from the frigid Arrowhead 135 to scorching Badwater 135, plus Barkley Marathons, Big Dog's and Dead Cow Gulley Backyard Ultra, to the Appalachian Trail FKT & so much more...

Episode 12: Harvey Lewis; from the frigid Arrowhead 135 to scorching Badwater 135, plus Barkley Marathons, Big Dog's and Dead Cow Gulley Backyard Ultra, to the Appalachian Trail FKT & so much more...

Jul 19, 202301:09:32
Episode 11: Chikage Windler; running in excessive heat day after day
Jul 05, 202337:30
Episode 10: Fred Doyle; Mount Washington Road Race & decades in the running industry with Nike & Saucony

Episode 10: Fred Doyle; Mount Washington Road Race & decades in the running industry with Nike & Saucony

Fred Doyle was a treat to have on the podcast. He has a long history with running and coaching, including 25 years at Nike as the Director of Running Commerce and then Saucony for another eight years as VP. Most recently he has been the high school running coach at Tewksbury High School, in the Boston area. He has witnessed the big running boom first hand and the gear enhancements over the last few decades. Fred shared some amazing stories about some interesting weather situations like running to the top of Mount Washington, but there was no safe way to get runners back to the bottom, once they reached the finish at the top. He also encountered some rough seas that gave him a challenge to get to the starting line of another race and how about trying to get beat up mid-race, but his sweat saved him. Sit back, or lace up, and enjoy! Fred coach running camps in the Boston area. If you are interested in checking them out: XC Project & The Speed Project.

Jun 21, 202337:20
Episode 9: Dave Parsons; Flying Pig Marathon
Jun 07, 202337:38
Episode 8: The Buck Fifty Relay Race, Dave Huggins, & B-TEAM
May 24, 202355:47
Episode 7: Chris Ward, Like a Bigfoot
May 10, 202358:24
Episode 6: John Kelly; Barkley Marathons, Wainwrights, Pennine Way, & other FKTs/adventures
Apr 26, 202334:05
Episode 5: Andy Salamone; Southern Lakes Ultra

Episode 5: Andy Salamone; Southern Lakes Ultra

Andy Salamone just completed the Southern Lakes Ultra, a 7-day staged race in New Zealand. Torrential rains arrived hours earlier than expected and this stranded some runners in the mountains with temperatures near freezing. Some runners experienced hypothermia and helicopters were used for rescue. Andy shares his story of what happened and some of the challenges he experienced. Andy's Instagram: https://www.instagram.com/mybandinc/


Apr 12, 202340:58
Episode 4: Jennifer Russo; Ohio & Big's Backyard Ultra

Episode 4: Jennifer Russo; Ohio & Big's Backyard Ultra

We are joined with one of the top ultrarunners around: Jennifer Russo. She is a mother of three and can run farther than most people could imagine. She joins us to chat about some of the big recent races and some of the different weather she has endured while running. I was intrigued with her top gear choice as well!
Mar 29, 202323:33
Episode 3: Star Blackford; Badwater 135
Mar 15, 202353:33
Episode 2: Samuel Hartman; challenges of wet snow & ultrarunning gear geekout
Mar 01, 202356:00
Episode 1: Michael Gampp; postholing and icy trails after an ice storm
Feb 15, 202330:51
Weathering The Run Trailer

Weathering The Run Trailer

Thanks for checking out Weathering The Run. This is the trailer to lay the groundwork for the plans with the podcast. The goal is to talk with runners about unique weather events that they were caught in and what they learned. I have some great guests planned and hope to even expand on the idea of "weathering" some mental challenges with some of these endurance events. 

Jan 31, 202305:11