Imagination Meditation by Life Haus

Is there anything more relaxing than sitting out in the summer and looking up at the night sky? This weeks episode is a meditation for reclaiming what you have experienced and allowing yourself time to enjoy the view of your spirit.

Todays episode is all about offering up some perspective on our thoughts, and giving ourselves an opportunity to prepare for storms or enjoy the sun!

Sometimes it can feel like we are just spinning plates, never able to stop moving as each one needs to be kept spinning to prevent them from falling. This episode is for you.

It's so easy to make a plan, or to commit to an idea, but its so much harder to stick to it. This meditation is for people who need to focus on the task and find their starting point!

What do you really need? What does your body and mind really need? Today's meditation is all about coming back to our most basic need. The need to breathe. This week also marks the first episode of the podcast as part of my Life Haus wellness brand.

In today's episode we are sending love to ourselves and learning a new way to clear our mind! I'm so happy to share this episode with you!

With a new year starting, I wanted to take this opportunity to help reset, to acknowledge the new day, welcoming it with warmth and gratitude.

Today's meditation is a check in with our whole body, a way for us to give some attention and appreciation for all our body does for us! Thank you again for tuning in and as always check us out on Instagram @life_haus or @Imaginationmeditation

Sometimes it feels like you can't ever forgive someone, but the best thing you can do for yourself is to let it go, and to let your mind clear the negativity.

Life can't always be growth, there are times where things slow down, and learning to deal with them like seasons can help us feel better about them and ride the waves of energy when they come! Thank you for listening!

Sometimes we feel like we have let ourselves down, or damaged ourselves in a way that we can't recover from. But the truth is that we are all full of beauty and can always forgive and move on. This meditation is to help us remember how much good we have in us, and to let go of the pain, forgiving ourselves and loving who we are.

Its not easy to be brave, but through practice, and through mindful relaxation we can help!

So frequently we walk around like zombies, never fully aware of the world around us. Meditation isn't to escape whats around us, its to become more aware. So with that in mind, heres a meditation for becoming more aware!

The first episode of season two is here! This meditation is all about filling ourselves with joy!

Today we are taking some time to give love out to the world and most importantly to ourselves. Join us and once again, thank you for taking time for yourself today.

Just a relaxation episode where we can let the sounds of nature sooth our minds. 

Today's episode is inspired by the world around me. Its a rainy day, and my plants all love it! We are imagining a nice safe space today that you can retreat to any time you need a mental break! Enjoy, and relax! Thank you for taking time for yourself today.

Letting go can be hard, and sometimes we can never fully stop thinking about something or someone, but with practice we can try to let go of the anxiety behind some of those thoughts!

Todays episode is all about trying to relax while things are exploding around us. Thank you for listening and please enjoy!

Sometimes the most simple times are some of the best. Today's meditation is a simple imagination time where we can connect with our inner child and hopefully use our own momentum to escape gravity. 

This weeks episode is all about growing and getting bigger! Inspired by my own new growth I couldn't help but feel inspired by nature and feel like I was starting to get bigger and stronger than ever before! 

An imagination episode, feel free to use this as a rest exercise or to relax and imagine a perfect day! Thank you for listening, feel free to follow on instagram or email with requests!

Today's meditation is all about relaxation and imagination. We walk along a path with our friend and then visit a field with flowers and a lake. Join me and let's relax together!

Today's episode is a beautiful outdoor meditation where we take in the sounds of the woods and connect with the world around us. The last half of the episode is just ambient sounds of the woods.

Today's episode is brought to you by hyper puppies and busy schedules! Trying to find time to meditate can be hard sometimes but that doesn't mean you can't! Today we are taking just a few minutes to learn a technique to slow down our mind and relax our body!

So frequently we get lost in the idea that meditation has to look one way or that we aren't doing something right. Today's episode is all about relaxing and feeling happy!

I am so happy with today's episode! We are using the wonderful world of Minecraft for a kid specific episode where we meditate in the world of  Minecraft!

This episode is for when you're feeling angry, or for learning techniques to help relax when you feel anger inside you. Get to your comfortable quiet spot, and lets get started. 

Not every meditation is for bad things! Sometimes we have something so good that it makes us feel stressed out! Today is all about that feeling of stress that can come with excitement. Letting our mind relax when its anticipating something good!

Today's episode I am joined by one of the best people in the entire world, my daughter Lucy!! At her request we are doing a meditation to feel inspired! Pull up a cushion and as always, thank you for taking time for yourself!

So you know the basics of meditation but want to get a little better? Here is the episode for you! Thank you for taking time for yourself today, and enjoy!

Its been a while since I did a getting started episode, so heres another! Thank you to everyone who wrote me after the last episode, I love all the feedback! Have a great week!

Today's episode was a special request from a listener who needed to feel more motivated getting out of bed in the morning!

I hope it helps you climb every mountain in front of you!

Sometimes its not just about going inward, its about taking a few moments to yourself. Lets celebrate taking a break together with an episode that is easy going and focused on just relaxing.

As someone who has struggled with feelings of sadness his whole life I can say with honesty that meditation has helped me in some of my darkest hours. Today we try to bring some light into each other lives and hopefully a smile to our faces. Feel free to email me imaginationmeditationpodcast@gmail.com or find me on instagram @imaginationmeditation

Sometimes life feels too overwhelming and taking time to meditate is hard. Today's lesson is all about how to use breathing techniques to help relax and focus even when you cant find a quiet spot to spend a few minutes

Today's meditation is aimed at helping something we all deal with too much of, the building tension of anxiety. I hope you enjoy, as this is something near and dear to my heart.

Thank you for listening, Levi

It has become too common that we are constantly under pressure to do more, and bigger tasks. It can seem overwhelming sometimes. So today we're taking a moment to relax, energize, and prioritize. 

I think way too many of us can relate to the drain of a job that has taken too much from us. Today we're going to take a few minutes to try and get back our mind and let go of what we don't need. 

Sometimes stress comes when we least expect it, other times is part of a normal reaction to hard events. Today we're taking some time to help release some of that stress and help relax.

Today's episode is a meditation to help with a problem we all face sometimes, lack of self confidence. Don't worry if this isn't something you need help with today, you can still get something out of it! 

Today's episode will kick off a series of episodes dealing with specific topics. If you don't need today's episode right away thats fine. Hopefully we can release some anger towards another person together using meditation. 

Welcome to the new year! I hope we take everything we learned in 2020 and can be even better in 2021. Today's episode is all about remembering that putting good out into the world doesn't take away from us, it makes us grow even more!

Today we try to let things go and let ourselves be free to experience whatever comes up next

Todays episode we aren't going anywhere, we are accepting what is going on and who we are, and knowing that we are absolutely good enough.

For the month of December we're going to just do relaxation and imagination meditations. I think theres enough going on right now that we could all use a nice time to escape.  

You don't have to be at the end of a path to take a break and let yourself rest.

Today we are going through a loving kindness meditation. 

Todays episode we focus on the energy inside ourselves to see that even the things that we have grown for a long time can sometimes fall, but when they do it give new things a chance to grow!

Today I am joined by my two biggest fans Anders and Lucy! Together we are going to cross our river using the power within ourselves