Skip to main content
1 More Mile Podcast

1 More Mile Podcast

By Tradewind Sports

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

1 More Mile PodcastJan 01, 2021

00:00
01:37:32
12 Tips of Christmas: #12 Give back!

12 Tips of Christmas: #12 Give back!

Take time to help others.

Dec 25, 202103:41
12 Tips of Christmas: #11 Strength train more, or less.

12 Tips of Christmas: #11 Strength train more, or less.

Optimize your training and your injury resistance.

Dec 24, 202103:41
12 Tips of Christmas: #10 Dial in the aero now!

12 Tips of Christmas: #10 Dial in the aero now!

Getting faster happens in the off-season.

Dec 23, 202103:41
12 Tips of Christmas: #9 Train less, more often.

12 Tips of Christmas: #9 Train less, more often.

Consistency matters.

Dec 22, 202103:41
12 Tips of Christmas: #8 Stop the FTP!

12 Tips of Christmas: #8 Stop the FTP!

Free yourself from the FTP trap.

Dec 21, 202103:41
12 Tips of Christmas: #7 Challenge yourself!

12 Tips of Christmas: #7 Challenge yourself!

Weaknesses hold us back. It's not enough to training them.

Dec 20, 202103:41
12 Tips of Christmas: #6 Have fun!

12 Tips of Christmas: #6 Have fun!

Sports can be serious, be sure to have fun.

Dec 19, 202103:41
12 Tips of Christmas: #5 New year, new training!

12 Tips of Christmas: #5 New year, new training!

Change is good, especially when it comes to training stimuli.

Dec 18, 202103:41
12 Tips of Christmas: #4 New year, new goals!

12 Tips of Christmas: #4 New year, new goals!

Find some new challenges.

Dec 17, 202103:41
12 Tips of Christmas: #3 The internet is a dangerous place

12 Tips of Christmas: #3 The internet is a dangerous place

The internet can often lead you awry.

Dec 16, 202103:41
12 Tips of Christmas: #2 Drop your beliefs

12 Tips of Christmas: #2 Drop your beliefs

Beliefs get in the way of good decisions.

Dec 15, 202103:10
12 Tips of Christmas: #1 Why do you do it?

12 Tips of Christmas: #1 Why do you do it?

Ask why you do it!

Dec 14, 202103:41
Where have we been?

Where have we been?

I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.

Dec 12, 202107:08
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

Jan 01, 202101:37:32
12 Tips of Christmas Tip 2 Look ahead to head off impasses

12 Tips of Christmas Tip 2 Look ahead to head off impasses

Dec 15, 201903:15
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

12 Tips of Christmas Tip 1 Think about the big picture, work for consistency

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

Dec 14, 201904:23
1 More Mile Tipcast 147: The over-under on periodization

1 More Mile Tipcast 147: The over-under on periodization

This episode went missing from the schedule but is now up as a prequel to episode 148
Nov 29, 201907:07
1 More Mile Tipcast 150: Improving NCAA D3 athletics

1 More Mile Tipcast 150: Improving NCAA D3 athletics

Nov 29, 201913:21
1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

Nov 11, 201909:07
1 More Mile Tipcast #148: Reverse periodization for short-term gains

1 More Mile Tipcast #148: Reverse periodization for short-term gains

Nov 01, 201909:39
1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
Oct 04, 201906:41
1 More Mile Tipcast #145: Monitoring training depends on your measure

1 More Mile Tipcast #145: Monitoring training depends on your measure

Sep 29, 201905:11
1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.
Aug 30, 201901:29:37
1 More Mile Tipcast #144: Tour de France complaints and controversies

1 More Mile Tipcast #144: Tour de France complaints and controversies

Jul 19, 201912:23
1 More Mile Tipcast #143: Tips to beat the heat!

1 More Mile Tipcast #143: Tips to beat the heat!

Jul 19, 201912:23
1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
Jun 30, 201957:17
1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

May 30, 201910:27
1 More Mile Tipcast #141: In season strength training everyone can do

1 More Mile Tipcast #141: In season strength training everyone can do

May 29, 201909:26
1 More Mile Tipcast #140: Weighing in on in-season weight loss

1 More Mile Tipcast #140: Weighing in on in-season weight loss

May 28, 201911:27
1 More Mile Tipcast #139: How much protein do endurance athletes need?

1 More Mile Tipcast #139: How much protein do endurance athletes need?

Apr 15, 201906:34
1 More Mile Tipcast #138: Is breakfast really all that important?

1 More Mile Tipcast #138: Is breakfast really all that important?

Apr 08, 201907:17
1 More Mile Tipcast #137: Not improving? Try training less

1 More Mile Tipcast #137: Not improving? Try training less

Apr 01, 201908:06
1 More Mile Tipcast #136: Season opening races matter

1 More Mile Tipcast #136: Season opening races matter

Mar 08, 201910:42
1 More Mile Tipcast #134: Dealing with short rides

1 More Mile Tipcast #134: Dealing with short rides

Feb 25, 201908:43
1 More Mile Tipcast #133: Take the time to make the time

1 More Mile Tipcast #133: Take the time to make the time

Feb 22, 201908:06
1 More Mile Tipcast #135: Sprint intervals are really hard

1 More Mile Tipcast #135: Sprint intervals are really hard

Feb 01, 201908:06
1 More Mile Tipcast #132: Adjusting that intensity profile

1 More Mile Tipcast #132: Adjusting that intensity profile

Jan 28, 201910:29
1 More Mile Tipcast #131: HIIT Work

1 More Mile Tipcast #131: HIIT Work

Jan 25, 201911:52
1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild

1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild

Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
Dec 31, 201801:17:39
1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance

1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 25, 201803:56
1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling

1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 24, 201803:35
1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training

1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 22, 201805:33
1 More Mile 12 Tips of Christmas #8

1 More Mile 12 Tips of Christmas #8

Tips in under 5 min
Dec 21, 201805:03
1 More Mile 12 Tips of Christmas #7

1 More Mile 12 Tips of Christmas #7

Dec 20, 201802:36
1 More Mile 12 Tips of Christmas #6

1 More Mile 12 Tips of Christmas #6

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 19, 201803:23
1 More Mile 12 Tips of Christmas #5

1 More Mile 12 Tips of Christmas #5

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 18, 201803:21
1 More Mile 12 Tips of Christmas #4

1 More Mile 12 Tips of Christmas #4

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 17, 201805:26
1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success

1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 16, 201804:48
1 More Mile 12 Tips of Christmas #2 Change is good!

1 More Mile 12 Tips of Christmas #2 Change is good!

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 15, 201804:33
1 More Mile 12 Tips of Christmas #1 The off-season of giving

1 More Mile 12 Tips of Christmas #1 The off-season of giving

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Dec 14, 201804:23