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1 More Mile Podcast

1 More Mile Podcast

By Tradewind Sports
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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Currently playing episode

1 More Mile Tipcast 147: The over-under on periodization

1 More Mile Podcast • By Tradewind Sports • Nov 29, 2019

00:00
07:07
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1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
01:37:31
January 1, 2021
12 Tips of Christmas Tip 2 Look ahead to head off impasses
03:15
December 15, 2019
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:23
December 14, 2019
1 More Mile Tipcast 147: The over-under on periodization
This episode went missing from the schedule but is now up as a prequel to episode 148
07:07
November 29, 2019
1 More Mile Tipcast 150: Improving NCAA D3 athletics
13:21
November 29, 2019
1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
09:07
November 11, 2019
1 More Mile Tipcast #148: Reverse periodization for short-term gains
09:39
November 1, 2019
1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
06:41
October 4, 2019
1 More Mile Tipcast #145: Monitoring training depends on your measure
05:11
September 29, 2019
1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.
01:29:36
August 30, 2019
1 More Mile Tipcast #144: Tour de France complaints and controversies
12:23
July 19, 2019
1 More Mile Tipcast #143: Tips to beat the heat!
12:23
July 19, 2019
1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
57:16
June 30, 2019
1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook
10:27
May 30, 2019
1 More Mile Tipcast #141: In season strength training everyone can do
09:26
May 29, 2019
1 More Mile Tipcast #140: Weighing in on in-season weight loss
11:27
May 28, 2019
1 More Mile Tipcast #139: How much protein do endurance athletes need?
06:34
April 15, 2019
1 More Mile Tipcast #138: Is breakfast really all that important?
07:17
April 8, 2019
1 More Mile Tipcast #137: Not improving? Try training less
08:06
April 1, 2019
1 More Mile Tipcast #136: Season opening races matter
10:41
March 8, 2019
1 More Mile Tipcast #134: Dealing with short rides
08:43
February 25, 2019
1 More Mile Tipcast #133: Take the time to make the time
08:05
February 22, 2019
1 More Mile Tipcast #135: Sprint intervals are really hard
08:06
February 1, 2019
1 More Mile Tipcast #132: Adjusting that intensity profile
10:28
January 28, 2019
1 More Mile Tipcast #131: HIIT Work
11:51
January 25, 2019
1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
01:17:38
December 31, 2018
1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:56
December 25, 2018
1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:35
December 24, 2018
1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
05:33
December 22, 2018
1 More Mile 12 Tips of Christmas #8
Tips in under 5 min
05:03
December 21, 2018
1 More Mile 12 Tips of Christmas #7
02:36
December 20, 2018
1 More Mile 12 Tips of Christmas #6
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:23
December 19, 2018
1 More Mile 12 Tips of Christmas #5
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
03:21
December 18, 2018
1 More Mile 12 Tips of Christmas #4
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
05:25
December 17, 2018
1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:48
December 16, 2018
1 More Mile 12 Tips of Christmas #2 Change is good!
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:33
December 15, 2018
1 More Mile 12 Tips of Christmas #1 The off-season of giving
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
04:23
December 14, 2018
1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist
2-time world champion Kim Geist talks cycling and Olympic dreams.
52:15
November 8, 2018
1 More Mile Podcast Episode 6: Idle Banter
Henoch and I talk about the swing down of the European road season, IM Worlds at Kona and more.
54:39
October 31, 2018
1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes
Ellen Noble talks cyclocross, bunny hopping bikes, women in cycling and the Trek Factory team
01:46:25
September 21, 2018
1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter
01:26:04
September 1, 2018
1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing
Open discussion of the TdF, upcoming Vuelta, winners, losers and more. We also chat about fall racing and more.
01:50:27
August 24, 2018
1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care
Kevin Sprouse discusses Pro Cycling medical care and the Tour de France
51:59
July 28, 2018
1 More Mile Podcast #1: Tour talk and more
01:50:27
July 20, 2018
ESP Tipcast 130: Keeping your training hot in the heat
14:55
July 12, 2018
ESP Tipcast 129: Dialing in your taper
19:57
June 27, 2018
ESP Tipcast 128: USAT Off-road Nationals
14:35
June 12, 2018
ESP Tipcast 127: USAT Off-road nationals pre-race report
12:34
June 8, 2018
ESP Tipcast 126: Making intervals work for you
10:50
June 4, 2018
ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!
10:53
May 31, 2018
ESP Tipcast 124: Making the most of beet power
08:46
May 12, 2018
ESP Tipcast 123: No one cares how you feel...and neither should you!
07:37
May 12, 2018
ESP TIpcast 122: More on sub-par races
08:12
April 16, 2018
ESP Tipcast 121 New tips for train low
08:12
April 9, 2018
ESP Tipcast 120 Heat training: time to add a little spice?
05:54
April 2, 2018
ESP Tipcast 119 Overweight or over fat?
09:42
March 31, 2018
ESP Tipcast 118: Assessing good results but sub par performance
10:21
March 21, 2018
ESP Tipcast 117: High carb fueling still rules...but has its limits!
09:21
March 2, 2018
ESP Tipcast 116: Leaving the 7-day training week behind
11:54
February 28, 2018
ESP Tipcast 115: Designing complex Zwift training sessions
07:00
February 16, 2018
ESP Tipcast 114: Don't (Ab)used by Zwift
07:00
February 14, 2018
ESP Tipcast 113: Endurance training hype vs evidence
10:43
January 31, 2018
ESP Tipcast 112: Tips for pre-season weight loss
11:09
January 26, 2018
ESP Tipcast 111: Cut carbs, not performance
09:31
December 31, 2017
ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically
05:41
December 25, 2017
ESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability
04:07
December 24, 2017
ESP 12 Tips of Christmas Tip #10 Swim better with stronger core
04:14
December 22, 2017
ESP 12 Tips of Christmas Tip #9 Increase training frequency for more gain
03:38
December 21, 2017
ESP 12 Tips of Christmas Tip #8 Forget foot strike, focus on technique
03:36
December 20, 2017
ESP 12 Tips of Christmas Tip #7 Move well, then move more!
03:50
December 19, 2017
ESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency
04:40
December 18, 2017
ESP 12 Tips of Christmas Tip #5 Neuromuscular power intervals for performance
04:28
December 17, 2017
ESP 12 Tips of Christmas Tip #4 Make W:R work for you
06:23
December 16, 2017
ESP 12 Tips of Christmas Tip #3 Ease off of the metrics
05:53
December 15, 2017
ESP 12 Tips of Christmas Tip #2 Use an online log
04:58
December 14, 2017
ESP 12 Tips of Christmas Tip #1 No to NSAIDS, Yes to compression
06:32
December 13, 2017
ESP Tipcast 110: Tips on running and winding down the year
11:09
December 1, 2017
ESP Podcast 49: Todd Wells talks racing, retirement & more
01:10:25
November 2, 2017
ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells
This is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship. 
48:55
October 26, 2017
ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)
On this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles.
41:36
September 29, 2017
ESP Tipcast 109: Deciphering emerging research
EPO Study CHO Periodization
23:06
July 31, 2017
ESP Tipcast 108: ACSM 2017 DB Dill Lecture
15:11
July 19, 2017
ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain
09:02
June 30, 2017
ESP Tipcast 106: The role of biomechanics and motor control in running performance
10:11
June 16, 2017
ESP Tipcast 104: Tips for In-Season Strength Training
09:45
May 29, 2017
ESP Tipcast 103: Post-race Recovery Tips
09:57
May 12, 2017
ESP Tipcast 102: What makes a wetsuit fast?
I apologize for the sound issues through the first half of the show.
18:29
April 24, 2017
ESP Tipcast 101: Rethinking periodization and training load
12:08
April 24, 2017
ESP Tipcast 100: Lessons from lab on faster swimming
On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.
19:47
February 16, 2017
ESP Podcast 46: Making sense of emerging sports nutrition
Kicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance.
01:29:51
January 20, 2017
ESP Tipcast 99: Post-race cannot be rushed
On the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training.
10:05
December 30, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #12
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
10:09
December 25, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #11
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
04:17
December 24, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #10
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
03:38
December 23, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #9
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
03:38
December 22, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #8
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
06:01
December 21, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #7
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
04:03
December 20, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip #6
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. 
05:13
December 19, 2016
ESP Tipcast presents the 12 Tips of Christmas Tip# 5
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.     
05:13
December 18, 2016