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10 Dimensions of Wellness

10 Dimensions of Wellness

By NRI Wellness

We cover a new theme in holistic health every Wednesday. Kamilah Redding, director of NRI Wellness, dives deep into the 10 Dimensions of Wellness:

1. Accountability
2. Creative Wellness
3. Occupational Wellness
4. Emotional Wellness
5. Intellectual Wellness
6. Physical Wellness
7. Financial Wellness
8. Environmental Wellness
9. Social Wellness
10. Spiritual Wellness

Hosting weekly interviews with guests who are experts in their industry, or addressing health issues head-on. Come on, join us for 45-min. To learn how to improve the different aspects of your life.
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Currently playing episode

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit

10 Dimensions of WellnessJan 09, 2021

00:00
03:33:60
Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Health Summit

Transitioning to the New Year:

10 Dimensions of Wellness Virtual Summit

Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021.

Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience.

Hosted by Kami Redd(Founder of NRI Wellness)

Facilitator: Windy Cunningham

Guest Speakers Include:

  • Ramona Smith (Spiritual Wellness)
  • Kaye Henry (Emotional Wellness)
  • Zhivi Williams (Physical Wellness)
  • Janay Cerise (Accountability)
  • Angela Yvonne (Social Wellness)
  • & more
Jan 09, 202103:33:60
Consider Yourself Creative w/Champion of Creativity Robert Belle

Consider Yourself Creative w/Champion of Creativity Robert Belle

Consider Yourself Creative w/Champion of Creativity Robert Belle

Jan 08, 202101:13:02
The OptiMum Fertility Formula w/Fertility Coach Sue Ritchie

The OptiMum Fertility Formula w/Fertility Coach Sue Ritchie

The OptiMum Fertility Formula w/Fertility Coach Sue  Ritchie

Jan 07, 202157:53
Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Jan 06, 202158:56
Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Jan 05, 202155:56
Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Jan 04, 202156:44
Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Jan 03, 202149:33
Creating Environments that Boost Productivity w/Environmental Psychologist Lee Chambers

Creating Environments that Boost Productivity w/Environmental Psychologist Lee Chambers

Creating Environments that  Boost Productivity w/Environmental Psychologist Lee Chambers

Jan 02, 202151:13
Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Jan 01, 202101:13:20
Making EVERY Second Count w/ Jeff Marconette, Jr.

Making EVERY Second Count w/ Jeff Marconette, Jr.

Making EVERY Second Count w/ Jeff Marconette, Jr.

Dec 31, 202001:07:05
Empowering Success w/Success Coach Craige Hardel

Empowering Success w/Success Coach Craige Hardel

Empowering Success w/Success Coach Craige Hardel

Dec 30, 202049:00
What's Your Procedure w/Brandon Turner

What's Your Procedure w/Brandon Turner

What's Your Procedure w/Brandon Turner, owner of Procedure Sheets, LLC

Dec 29, 202001:03:40
Surviving Lupus & Kidney Disease w/Tunisia Bullock

Surviving Lupus & Kidney Disease w/Tunisia Bullock

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by professional flautist Tunisia Bullock... Tunisia & I discuss her road to wellness, her struggles to thrive in the world with Lupus & Kidney Disease.   

Sep 30, 202001:12:32
Pushing Through w/Author, Advocate, & Business Owner Nicole Vick

Pushing Through w/Author, Advocate, & Business Owner Nicole Vick

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson, Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book. 

Sep 25, 202001:01:22
Moving To Live w/ Dr. Ben Reuter

Moving To Live w/ Dr. Ben Reuter

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Moving2Live & host of FitLabPGH podcasts Dr. Ben Reuter... Dr. Ben & I discuss his road to wellness, the importance of movement, & how to stay healthy at home.

Sep 23, 202001:17:59
Younger Joints Today w/Dr. Angela Cortal

Younger Joints Today w/Dr. Angela Cortal

On #FitMindAndBodyFriday I am joined on the 10 Dimensions of Wellness by Naturopathic Doctor & Joint Specialist Angela Cortal... Dr. Angela & I everything in natural health, treating the root cause of problems, & how to naturally heal/regenerate your joints. 
Sep 18, 202001:06:29
Breaking Down COVID-19 & The Vaccine w/ Holistic Healthcare Provider Tamika Morrow

Breaking Down COVID-19 & The Vaccine w/ Holistic Healthcare Provider Tamika Morrow

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness, Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine. 

Sep 15, 202001:07:12
Discovering The Work You Love w/Caroline Stagg
Sep 11, 202001:04:21
Healing Hearts & Saving Lives w/Windy Cunningham
Sep 08, 202001:20:02
Empowering Your Possibilities w/Lynnette Phillips

Empowering Your Possibilities w/Lynnette Phillips

On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator & co-founder of the Fulfilled Mom Movement Lynnette Phillips... Lynnette & I discuss her journey to wellness, how she helps her clients, & what LPS coaching means. Listen to her describe using your Emotional Brain & Logical Brain together.

Sep 04, 202001:06:06
Spreading Love & Light w/Jesse Campbell

Spreading Love & Light w/Jesse Campbell

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by coach, podcast host, spiritual advisor, & owner of Ur Grounded, LLC Jesse Campbell... Jesse & I discuss her journey to wellness, how she helps her clients, & she provides me with a reading on the air. Listen to hear what she says is next for NRI Wellness, let's just say I am UBER excited!

Sep 01, 202001:13:44
Getting Wisdom From a Queen w/Dr. Gail Hamilton

Getting Wisdom From a Queen w/Dr. Gail Hamilton

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by author, retired Public Health Officer, & owner of Bee Connected Dr. Gail  Hamilton... Dr. Gail is dropping some amazing pearls of wisdom on this show. From information on grants, being a nonprofit, setting up a trust, & what it feels like to be a BLACK woman growing up & aging in America. This IS NOT the last time we will have Dr. Gail on, but this is definitely a pen & notebook type of situation. So get comfortable & pay attention! 

Aug 25, 202001:17:16
Enriching Lives & Leaders w/Dr. Shawnte Elbert

Enriching Lives & Leaders w/Dr. Shawnte Elbert

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Associate Dean of Health and Wellness at Central Washington University, & co-owner of Sister W.E.L.L.S. Dr. Shawnte Elbert ... Dr. Shawnte & I discuss EVERYTHING in wellness from being accountable for your own actions to are we really finding balance. One of my FAVORITE interviews. This is a conversation that you don't want to miss.

Aug 19, 202001:05:31
Being Accountable for your Fitness w/Zhivi Williams

Being Accountable for your Fitness w/Zhivi Williams

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by personal trainer, accountability coach, & owner of LBX Fitness Zhivi Williams ... Zhivi & I discuss EVERYTHING in wellness from being accountable for your own actions to finding balance. This is a conversation that you don't want to miss.
Jul 28, 202055:20
Diversifying Creativity w/ Sunja Danette

Diversifying Creativity w/ Sunja Danette

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by singer, songwriter, & owner of DASI Entertainment Group Sunja Dannette ... Sunja & I discuss improving your creativity during uncertain times, why being creative is the key to mental stability, & how to overcome COVID-19 with creative wellness habits.
Jul 20, 202026:58
Purposed Driven Wellness w/Pamela Poole

Purposed Driven Wellness w/Pamela Poole

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Purpose Driven Wellness owner Pamela Poole ... Pamela & I discuss improving your health during uncertain times, why nutrition is key, & how to overcome COVID-19 with wellness habits.
Jul 15, 202048:56
Healthy Mind Healthy Body w/ Mental Health Therapist "Miss Kaye" Henry

Healthy Mind Healthy Body w/ Mental Health Therapist "Miss Kaye" Henry

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Black Therapy Uncensored owner Kaye Henry ... Miss Kaye & I discuss the stigma of therapy in the black community, generational PTSD, & identifying commonly misdiagnosed mental ailments. Found out how you can get services from Kaye to enhance your mental health. She works with EVERYONE! Listen to how cool she really is & why she is the therapist for you.
Jul 08, 202001:18:46
Depression, Domestic Violence, & Dependency w/ Family Emotional Wellness Expert Missie Wilson

Depression, Domestic Violence, & Dependency w/ Family Emotional Wellness Expert Missie Wilson

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Family Emotional Wellness Expert Missie Wilson of P.O.U.R. ... she will be talking to us about teenage depression, addiction/dependency, & domestic violence. Find out how to connect with P.O.U.R. to find out how you can help Missie & her organization.
Jun 17, 202034:37
Bouncing Back from COVID-19 w/Financial Advisor Alyta Mack

Bouncing Back from COVID-19 w/Financial Advisor Alyta Mack

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Financial Wellness Expert Alyta Mack... she will be giving us tips on how to recover from the 2-3 month lockdown, saving money, credit strategies, real estate, & more.
Jun 10, 202028:18
Stress You Might Not Think Of As Stress

Stress You Might Not Think Of As Stress

In this episode, the owner of NRI Wellness, Kami Redd discusses various forms of stress!!! 

This was originally a LIVE on social media before we converted to a full-time podcast.

Sep 30, 201932:12
Alkaline Water & Natural Remedies

Alkaline Water & Natural Remedies

In this episode, the owner of NRI Wellness, Kami Redd discusses alkaline water & natural remedies.


This was originally a LIVE on social media before we converted to a full-time podcast.

Sep 30, 201925:08
Vitamins, Herbs, Supplements: Oh My!!!

Vitamins, Herbs, Supplements: Oh My!!!

In this episode, we talk about a variety of herbs, vitamins, & supplements. Their benefits & medication interaction.


This was originally a LIVE on social media before we converted to a full-time podcast.

Sep 30, 201944:36
The Great Wheat Debate: For The Gluten Of It All

The Great Wheat Debate: For The Gluten Of It All

On this episode owner of NRI Wellness, Kami Redd, discuss GLUTEN... when wheat changed, gluten intolerance, & much more!!!


This was originally a LIVE on social media before we converted to a full-time podcast.

Sep 30, 201918:47