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10 Minutes For MS

10 Minutes For MS

By Ritu SK
Simple and easy to grasp podcast, designed especially for Multiple Sclerosis Warriors and Caregivers.

Each 10 minutes episode covers a specific topic – from discussing specific symptom to ground breaking new research, the podcast covers it all!

Hosted by MS Advocate, Ritu also known as, Surjeet Kaur, and joined by Multiple Sclerosis Experts and MS Warriors, the podcast aims to create awareness, share knowledge and unknown and unheard stories from those battling Multiple Sclerosis, all across the globe.

Instagram - @MultipleSclerosis.Awareness
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Ep 14: MS & Fasting, feat. Dr Benjamin Benulis
Some early studies suggest intermittent fasting might improve MS symptoms by calming the overactive immune response that damages nerves. It sounds promising, but more research is needed. Meanwhile, fasting isn’t a mainstream treatment, which includes disease-modifying drugs and steroids. Let us know about Fasting from Dr. Benjamin Benulis, Chiroprator from Arizona.  10 minutes for MS Podcast by @multiplesclerosis.awareness
10:00
March 27, 2021
Ep 13: MS & Headache, feat. Susannah Juteau
Studies show that headaches are one of the most common causes of discomfort in people with MS. Headaches may be an early symptom of this condition and happen at later stages as well. Let us meet Susannah Juteau a registered dietician, specialized in headache Nutrition to know about MS & Headaches. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:34
March 20, 2021
Ep 12: Thyroid & MS, Feat Dr. Alan Christianson
Studies suggest that thyroid is found three time more in women with MS than the general population without MS. What is the reason behind this and how can one manage Thyroid with proper diet and lifestyle. Meet Dr. Alan Christianson and know about all about Thyroid functions and MS 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:37
March 12, 2021
Ep 11: MS & Diet Feat. Dr. Darin Ingels
Maintenance of general good health is very important for people with any chronic disorder: a well-balanced and planned diet will help achieve this goal. Although there's no special “MS diet,” what and how you eat can make a difference in your energy level, bladder and bowel function, and overall health. Meet Dr. Darin Ingles and know what the right diet is for MS. Dr. Ingels is a respected leader in natural medicine, an author and also a MS and Lyme disease Warrior 10 Minutes for MS Podcast by @multiplesclerosis.awareness
11:03
March 8, 2021
Ep 10: MS & Fatigue feat. Dr. Darin Ingels
According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. MS-related fatigue tends to get worse as the day goes on, is often aggravated by heat and humidity, and comes on more easily and suddenly than normal fatigue. The best way to combat fatigue related to your MS is to treat the underlying medical cause. Unfortunately, the exact cause of MS-related fatigue is often unknown, or there may be multiple causes. But there are steps you can take that may help to control fatigue. In this episode Dr. Darin Ingels, Doctor of Naturopathic medicine and MS Specialist advises us how to manage fatigue. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:53
December 15, 2020
Ep 9: MS & Stem Cell Therapy - Part 2, feat. Dr. E
Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for its management are able to slow down the progression but fail to treat it completely. Recent research has shown that cellular therapies hold a potential for CNS repair and may be able to provide protection from inflammatory damage caused after injury. Stem cell therapy is one of the other promising therapies for MS. Dr. E, the stem cell specialist gives an insight about Stem cell treatment in MS. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
09:51
November 16, 2020
Ep 8: Fatigue and Exercises Feat. Dr. Gretchen
It is said that, Physical exercise significantly reduces fatigue in patients with multiple sclerosis (MS). According to the researchers, “By doing exercise, the oxidation capacity of the muscles is increased; thereby, the aerobic biochemical system is stimulated to make the adaption and leads to [an increase in] the amount of oxygen intake in the body.” Dr. Gretchen, MS Specialist physiotherapist given an insight on the role of exercises in MS Fatigue and how can it help to reduce fatigue. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:11
November 13, 2020
Ep 7: Do's and Don'ts of Eating Feat. Dr. Benjamin Benulis
Having a long-term disease like multiple sclerosis (MS) can wear you out physically and mentally. MS symptoms like severe fatigue, loss of mobility, and side effects from medications can all interfere with good nutrition. However, following a healthy diet can go a long way toward helping you stay strong and healthy while managing your condition and any side effects. Let us learn about the Do’s and Don’ts of eating from Dr. Benjamin Benulis, Chiropractor from Arizona 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:01
November 9, 2020
Ep 6: MS and Covid-19 Feat. Dr. Heather Moday
The whole world is dealing with Pandemic but If you have MS or any other auto immune disease, are you at more risk of developing Covid-19 than the other health people? Let us learn about Coronavirus, how people with autoimmune disease are affected by it and what precautions can one take to keep themselves safe by meeting from Dr. Heather Moday an immunologist and a leader in functional medicine. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:20
November 6, 2020
Ep 5: Diet can heal our body Feat. Dr. Benjamin Benulis
The body is a self-healing organism; it has the ability to heal itself without drugs and surgery. Dr. Benjamin Benulis gives an insight on how diet helps healing our body and how diet can help people with Multiple Sclerosis. 10 minutes for MS 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:01
November 2, 2020
Ep 4: MS & Stem Cell Therapy feat. Dr. E
Multiple sclerosis (MS), a complex disorder of the central nervous system (CNS), is characterized with axonal loss underlying long-term progressive disability. Currently available therapies for its management are able to slow down the progression but fail to treat it completely. Recent research has shown that cellular therapies hold a potential for CNS repair and may be able to provide protection from inflammatory damage caused after injury. Stem cell therapy is one of the other promising therapies for MS. Dr. E, the stem cell specialist gives an insight about Stem cell treatment in MS. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:58
October 30, 2020
Ep 3: MS & Exercises feat. Dr. Gretchen
We know that exercise can help ease multiple sclerosis symptoms, but  the questions are, how to exercise and how much to exercise so that we do not  strain you muscles and  increase pain. Dr. Gretchen MS Specialist physiotherapist from US shares about workout for MS patients. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
10:04
October 26, 2020
Ep 2: MS & Diet feat. Dr. Benjamin Benulis
Many people with multiple sclerosis (MS) say they feel better when they eat healthy. But what does that mean? Dr. Benjamin Benulis, a Chiropractor from Arizona gives an insight on how healthy and balanced diet combined with daily exercise can help improve MS symptoms. 10 Minutes for MS Podcast by @multiplesclerosis.awareness
09:59
October 23, 2020
Ep 1 : Managing Multiple Sclerosis symptoms. Feat Dr. Darin Ingels
Multiple sclerosis (MS) is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. MS needs to be managed well with good diet, exercise, sleep and stress management. In this episode Dr. Darin Ingels, Doctor of Naturopathic Medicine and MS Specialist shares insight on MS and how to manage in symptoms 10 minutes for MS Podcast by @multiplesclerosis.awareness
10:18
October 10, 2020