Russell’s MMA Room

Recap of the 3 rematch between Dustin Porier And Conor Mcgregor

Josh Koshcheck and Diego Sanchez Battle in a brutal fight that ends in a controversial split decision victory.

A breakdown and recap of the last episode, where Kenny Florian defeats Chris Leben by referee stoppage from an elbow that cut him open, and and an analysis of Josh Koshcheck fighting Diego Sanchez in the semi-finals witch I will cover on the next episode.

Chris Leben battles Kenny Florian in a shocking ending to the fight in this semi final fight, resulting in one of the fighters advancing into the finals for a chance to win a UFC contract in the Ultimate Fighter finale.

Nathan’s MRI results come back and he is injured and must require surgery and is eliminated from the show, but Dana allows him to come back as a coach for team Couture because he liked his leadership skills. Team Couture wins another Team Challenge and they decide to have Josh Rafferty face Diego Sanchez, with will be a very difficult fight for him and many speculate that he chose Diego because he doesn’t want to fight his best friend on the show, Kenny Florian who many believe will be a much better easier fight for him to win

Bobby Southworth from team Liddell will face Stephon Bonnor of team couture

A breakdown of the fight between Chris Leben and Josh Koshcheck

Chris Leben and Josh Koshcheck prepare to fight each other to end there bitter rivalry and send the loose home to ease the tensions between team Couture and Team Liddell in the house

Tensions build in the house as a night of partying leads to windows and doors being smashed as the rivalry intensifies between Team Liddell and Team Couture

A breakdown of the episode 4 Diego Sanchez of team Liddell faces Alex Caralexis of Team Couture

A breakdown of loudune sincaid from team Couture vs Bobby Southworth of Team Liddell at light heavyweight

A breakdown and recap of episode 3 season 1 of the ultimate fighter team couture vs team Liddell

A breakdown of the ultimate fighter season 1 episode 2

A breakdown of the first episode of the original Ultimate Fighter reality tv show. A lot of pioneers of the sport are on their first Ultimate Fighter tv show, a lot of great fighters evolved from this show and helped blossom and grow the UFC and the sport of MMA to what it is today

Final Closing Thoughts On the PFL Documentary of Randy Coutures Career and life and how other people can relate to this and use the lessons from this documentary in there everyday life

A breakdown of the PFL documentary of the rise to fame of Randy Couture

Francis details his early life in Africa and his struggles in finding a fighting gym and giving up everything to pursue a dream. Francis details traveling across the world on his quest to becoming a professional fighter

An overview of the Hotboxing interview, Francis Ngannou does with Mike Tyson. He explains his struggles coming from Africa to moving to different countries to Pursue His fighting dream, and eventually coming to America and becoming a professional UFC fighter and what life is like for him now and his goals for the future

Mental Health talk coping with 2020 Conor Mcgregor vs Porier future for Conor Mcgregor

We cover all the fights on the card and I include my experience watching alli star overeem fight

UFC Classic fight Dec 16 1995

Longtime rivals will have a much overdue matchup, Tyron Woodley will take on Colby Covington September 19th , 2020. Who will come out the winner?

Giving 50 facts about oatmeal and why it is one of my favorite foods and how it has helped me in my life

Covering important details of this book through a summary with in depth coverage after reading it

Summary and review of Harry Potter and the goblet of fire

Summary of the order of the Phoenix Harry Potter Book comparing how some of these issues relate to real political issues as well

We talk about the rise of Connor Mcgregor and what is next for him in his career

69 is a rat. Is he the only one? Is this a generational thing? I think not. We look at 69 snitching and compare it to other famous crime figures and hip hop associates who have cooperated with authorities in the past. What went wrong in tr3way and how this could have been prevented.

We break down the positives and negatives of kale

I talk about certain gastrointestinal diseases and how to fight them through dieting and how different foods react to our bodies and why.

A little rant about being proud of your blessings in life and not being ashamed of them and how to overcome your disadvantages. Also advice on how to choose the right people in your life and how set reasonable goals. I talk fast and it’s not completely organized one idea bounces to the other and I talk pretty fast with little breaks. I hope this podcast reaches somebody or puts somebody in a better state of mind

Breaking downtown the differences in MGK and Eminem Artists and the diss tracks and the beef they have with each other. A very honest look at both of the artists and where they are in there careers in this point in time

We cover all the divisions of the ufc ultimate fighting championships.

Living down south is cheaper real friends vs fake friends

Overcoming health issues, life in the Bronx 69

Music publisher from Dublin describes the music scene working with future and various artists

Hip hop talk of today’s artists and A little talk about life in New Orleans

We start off talking about the sex scandal then we go into sexual harassment and relationships

Chopping it up with a young aspiring artist from Long Beach and he lets me sample some of his music