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Espresso With Love

Espresso With Love

By 1 LOVE Podcast
🌞😁 Listen to "Espresso With Love" and Wake Up With A Smile!! Every Monday at 6AM EST!
15min of motivation, accountability and a ton of love! Jump your start your week with DISCO.
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Episode 162 - Espresso With LOVE - 1 LOVE Podcast

Espresso With Love

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Episode 169 - Espresso With LOVE - @1lovepodcast
🙊😬 No matter how CRAZY you think I am, I promise I will give you the answer to success this morning. There is only 1 thing holding you back from where you want to be and believe it or not you can also control its power and effect! ☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE! 👶🏽 This episode is kid friendly! Listen together! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! 🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us! #espressowithlove #wakeupwithasmile #1love
17:56
April 26, 2021
Episode 168 - Espresso With LOVE - @1lovepodcast
🙊😬 Imagine if there was one single thing you can do to turn all your negative output and frustrations into energy that would simply disappear instead of coming back to haunt you. Would you use of it or would you rather continue looking weak? Let’s find out. ☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE! 👶🏽 This episode is kid friendly! Listen together! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! 🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us! #espressowithlove #wakeupwithasmile #1love
14:03
April 19, 2021
Episode 167 - Espresso With LOVE @1lovepodcast
🧐😯 The only thing on this planet that we can all change to literally make a tremendous impact just so happens to be the same thing nobody wants to do. Until now, it's time to upgrade yourself and tune in. ☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE! 👶🏽 This episode is also for kids!! Listen together! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! 🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us! #espressowithlove #wakeupwithasmile #1love
13:37
April 5, 2021
Episode 166 - Espresso With LOVE - 1 LOVE Podcast
♥️ ♥️ It's a new day, a new week and for some a HAPPY New Year! But what is more important, how you got here or what you decide to do from today on? Either way, it's a beautiful time to celebrate and recognize how grateful we should be just to be ALIVE!  ☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! 🙏🏼 To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us! #espressowithlove #wakeupwithasmile #nawruz
15:30
March 22, 2021
Episode 165 - Cancel Culture?! - Espresso With LOVE
🤔 It’s always interesting to realize what motivates people to step outside their comfort zone and honestly express themselves. Last year alone, we saw racism, masks and even lockdowns push people to feel it necessary to speak their opinions one way or another. But this past week, we saw something new and so the question must be asked. Do we cancel people who complain about cancel culture?!.. 🤗 There’s only one way to find out. It's Episode 165 and it’s time to WAKE UP WITH A SMILE! 🥁Thank you to @sahabhabibi for the music 🙏🏼 Support the show with a 5 Star rating on your favourite platform!
17:31
March 15, 2021
Episode 164 - Espresso With LOVE - @1lovepodcast
♥️ 📚 Life is literally a story that you have almost complete control over. But why is it that most people will choose to have others be the author of their own book? Why do we continuously choose to live life as a depressing mystery instead of an incredible adventure?! ☕️ Get that coffee brewing because it’s Episode 164 on Espresso With LOVE - let me help you wake up with a SMILE! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! 🙏🏼 To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us! #espressowithlove
14:58
March 8, 2021
Episode 163 - Espresso With LOVE - @1lovepodcast
😢🙃🙂 From funerals to job loss, to even losing close friends. This past year has brought nothing but challenges for the most of us. So how do you deal with it? Do you even have a plan when problems seem so “in your face”?! I got some bold HAPPY advice that will help you shine the light through the clouds in your skies! It’s episode 163 on Espresso With LOVE - It’s time to Wake Up With A SMILE! 🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds! ☕️ To support the podcast please subscribe and rate us 5 stars on your listening platform! It would mean the world! #espressowithlove
17:29
March 1, 2021
Episode 162 - Espresso With LOVE - 1 LOVE Podcast
💪🏼 Playing pretend can be fun, but when it comes to your thoughts, feelings and emotions, playing pretend can only cause you harm. The good news is there are solutions, the better news is, you are not alone. Let’s get uncomfortable, let’s help each other survive! 😊 It’s episode 162 on Espresso With LOVE - It’s time to Wake Up With A SMILE! 🥁 Music by Sahab Habibi - @sahabhabibi 🎶 Spotify Playlist - The HAPPY List ☕️ Support the show and BUY ME A COFFEE #espressowithlove #wakeupwithasmile
17:57
February 22, 2021
Episode 161 - Espresso With LOVE - 1 LOVE Podcast
🥰 While most people pretend to fall in and out of love with other people, places and/or things. When was the last time you looked in the mirror and fell head over heels for yourself……? That is exactly what I thought! 🎧 It’s Episode 161 of Espresso with LOVE. Tune in and let me help you WAKE UP WITH A SMILE! 15min of Motivation, Information, Compassion and Fun! 🥁Thank you to Sahab Habibi @sahabhabibi for the sounds! ☕️ To support the podcast please visit buymeacoffee.com/thankyoudisco - with one cup, you keep me and this podcast alive. Thank you!
17:44
February 15, 2021
Episode 160 - Espresso With LOVE @1lovepodcast
💪🏼 Let’s be honest. If education is so important yet we have never been taught about money, taxes or how to be self sufficient, by what standard are we basing our own greatness?? Yes, I’m a little confused too, but don’t worry! It’s Episode 160 of Espresso with LOVE. Tune in and let me help you WAKE UP WITH A SMILE! 15min of Motivation, Information, Compassion and Fun! To support the podcast please visit buymeacoffee.com/thankyoudisco - with one cup, you keep me and this podcast alive. Thank you!
18:14
February 8, 2021
Episode 159 - Espresso With LOVE - 1 LOVE Podcast
We need to stop depending for-profit companies with no history of compassion to help make a positive impact in society. Stop letting corporations take advantage of your LOVE. Do you even mean it when you say you care?? We need to take care of each other and on this episode I will express exactly how It’s Episode 159 of Espresso with LOVE. Tune in and let me help you WAKE UP WITH A SMILE! To support the podcast please visit buymeacoffee.com/thankyoudisco - with one cup, you keep me and this podcast alive. Thank you!
17:20
February 1, 2021
Episode 158 - Season 3 - Espresso With LOVE - @1lovepodcast
❤️😀 After over 275 days off, it feels so good to be back! None of this was planned but that is the beauty of life, the best things never are. The world has been a little depressing the past year and there is no way I can allow it to continue. I miss you! Let me help jump start your week with positivity, energy and fun! Join me for 15min and let me help you WAKE UP WITH A SMILE :) Please subscribe and share with family and friends. We are all in this together. You can choose to support this podcast with a cup of coffee buy visiting: buymeacoffee.com/thankyoudisco - every cup counts!
17:19
January 25, 2021
Episode 157 - Espresso With LOVE - @1lovepodcast
䷆🇨🇦There are millions of people everyday who sacrifice their lives for not just this country but almost any country in the world. But who is there to look after them when they come home and have that combat within themselves. I am so honoured to share with you the story of my new friend Chris Dupee, retired Canadian Veteran and founder of @cadence_healthandwellness! PLEASE LEND US YOUR EARS FOR THIS ONE! It’s Episode 157! Wake Up Beautiful People. We got you.
58:03
December 21, 2018
Episode 156 - Espresso With LOVE - @1lovepodcast
🧐Attempt + Success = Fail. This is the equation to most of our lives, yet the problem is we refuse to try again. Imagine touring with two of the most successful boybands of al time and then everything you worked so hard for just disappears. You won’t want to miss this one! Another Episode of Pauly’s Perspective with @paulloduca! Just hit PLAY! It’s Episode 156! Wake Up Beautiful People. We got you.
12:29
December 20, 2018
Episode 155 - Espresso With LOVE - @1lovepodcast
🥰The Holidays. The best excuse to forget about all your health and fitness goals. Not if we have ANYTHING TO DO WITH IT! Another Segment of Workout Wednesdays with my Co-Host Taylor from @littletfitness. Just hit PLAY! It’s Episode 155! Wake Up Beautiful People. We got you.
14:16
December 19, 2018
Episode 154 - Espresso With LOVE - @1lovepodcast
🥰GOOD MORNING BEAUTIFUL PEOPLE! Eventually this world that we are living in will change from being a society who dominates thoughts of selfishness and entitlement to that of togetherness and kindness. It’s going to happen.! And it all starts with….. ??! Another Segment of “Mind Your Tuesdays” with my cohost Breanna from @artsofcompassionhealing. Just hit PLAY! It’s Episode 154! Wake Up Beautiful People. We got you.
24:40
December 18, 2018
Episode 153 - Espresso With LOVE - @1lovepodcast
🥰It’s your favourite day of the week! Good morning beautiful people! If nobody has done anything to try to make you SMILE this morning, than I beg you for the opportunity! Nothing but fire and LOVE on this 8min Episode! Just hit PLAY! It’s Episode 153! Wake Up Beautiful People. I got you.
09:19
December 17, 2018
Episode 152 - Espresso With LOVE - @1lovepodcast
😇The weekend is here. If you look forward to giving up and tapping out, just skip this episode. But if you want some inspiration, motivation and fire up under that @$$, then just hit PLAY! It’s Episode 152! Wake Up Beautiful People. I got you.
10:23
December 14, 2018
Episode 151 - Espresso With LOVE - @1lovepodcast
😇The Holidays. The time when couples kill you with endless pictures of their happiness and single people remember what’s actually most important. What side are you on?! Another episode of Pauly’s Perspective with my co-host @paulloduca It’s Episode 151! Wake Up Beautiful People. We got you.
30:10
December 13, 2018
Episode 150 - Espresso With LOVE - @1lovepodcast
😇Question for you. What came first, mental or physical health?! Confused?! Wonderful. Join us for another Segment of #workoutwednesdays with Taylor from @littletfitness - It’s Episode 150! Wake Up Beautiful People. We got you.
15:15
December 12, 2018
Episode 149 - Espresso With LOVE - @1lovepodcast
😇Being #mindful has certainly amped my awareness for my surroundings and moreso the actions and existence of others. I know that can be a burden, but to this day we have learned that service for others, selfishly can benefit yourself. Another Segment of "Mind Your Tuesdays" with Breanna from @artsofcompassionhealing- It’s Episode 149! Wake Up Beautiful People. We got you.
23:18
December 11, 2018
Episode 148 - Espresso With LOVE - @1lovepodcast
🎉Jan 1st is just around the corner and we know what that means, time for empty promises and fake hope for change in our lives. Don’t get caught up in the hype, I’ve got 2 tips on how to help you actually succeed at your New Years Resolution goals next year! - It’s Episode 148! Wake Up Beautiful People. We got you.
14:52
December 10, 2018
Episode 147 - Espresso With LOVE - @1lovepodcast
😲❤️WOW! Can’t believe we did it. We hit 10,000 plays!! Thank you so much to all of you that continue to support us through this unknown path, we can’t express how much it means. Do you know how many times we’ve thought about quitting, do you know how much easier it is to just stop?? The weekend is here so let us help you light a fire under that @$$! - It’s Episode 147! Wake Up Beautiful People. We got you.
15:35
December 7, 2018
Episode 146 - Espresso With LOVE - @1lovepodcast
🧐What would you do if you had your social media account Hacked. Held for ransom. Paid up the money and STILL not given access?! Can you detach yourself from this land of make-believe?? Another episode of “Pauly’s Perspective” with my co-host @paulloduca - It’s Episode 146! Wake Up Beautiful People, we got you.
28:17
December 6, 2018
Episode 145 - Espresso With LOVE - @1lovepodcast
big changes in your life to actually making the big changes in your life?! There is no better way to be inspired then by seeing your own co-host, @littletfitness leave the country to do just that!! It’s Episode 145! Wake Up Beautiful People we got you!!
09:47
December 5, 2018
Episode 144 - Espresso With LOVE - @1lovepodcast
🕎Mindfulness. The idea or thought of being aware. Well are you aware of this incredible Celebration that is happening all week long?! Neither was I so I am honoured to share with you guys a brief story of the history of Hanukkah. This goes out to my beautiful Jews around the world! It’s Episode 144! Wake Up Beautiful People I got you!!
12:57
December 4, 2018
Episode 143 - Espresso With LOVE - @1lovepodcast
😀HAPPY MONDAY!! I know I know, that type of reaction first thing in the morning at the beginning of the week totally seems illogical…but let’s be real. Who’s fault is that, and is there anyway to change that mentality. Damn straight there is! They don’t call me crazy for nothing! It’s Episode 143! Wake Up Beautiful People I got you!!
10:58
December 3, 2018
Episode 142 - Espresso With LOVE - @1lovepodcast
🧐What if you knew the reason why MOST people (including you) don’t even dare to pursue their passion or dreams?! Would you change anything about yourself?! Or would you still look forward to that lazy weekend? It’s Episode 142! Wake Up Beautiful People, I got you!!
11:41
November 30, 2018
Episode 141 - Espresso With LOVE - @1lovepodcast
🎅🏽No matter what Holiday you’re celebrating, you either love this time of year or you don’t. Who’s side are you on?! Another Episode of Pauly’s Perspective with co-host @paulloduca! It’s Episode 141!! Wake up beautiful people! We got you!!
34:18
November 29, 2018
Episode 140 - Espresso With LOVE - @1lovepodcast
😇Health. Fitness. Entrepreneurship. What can they possibly have in common?! Another one to make you SMILE today! Join me and Taylor from @littletfitness on Instagram for another segment of #workoutwednesdays! It’s Episode 140!! Wake up beautiful people! We got you!!
18:26
November 28, 2018
Episode 139 - Espresso With LOVE - @1lovepodcast
😇Blessing or a Sin. Being aware of being aware is certainly a mental challenge that once fought through, will open your mind to things you never thought possible. Please don’t be driving or operating heavy machinery for this one! Another segment of “Mind Your Tuesdays” with my co-host Breanna from @artsofcomapssionhealing on Instagram! It’s Episode 139!! Wake up beautiful people! We got you!!
39:48
November 27, 2018
Episode 138 - Espresso With LOVE - @1lovepodcast
🥋Bruce Lee said - “The More We Value Things, The More We Value Ourselves." Stay focused and "Wake up with a SMILE!" with a 1 Love Edition of Cyber Monday! It’s Episode 138!! Wake up beautiful people! I got you!!
09:59
November 26, 2018
Episode 137 - Espresso With LOVE - @1lovepodcast
❤️Not because of Thanksgiving. Not because of Black Friday. Today is going to be an amazing day, because of so many reasons that only you can recognize!... Don't be confused! Listen Up! It’s Episode 137!! Wake up beautiful people! I got you!!
12:19
November 23, 2018
Episode 136 - Espresso With Love - @1lovepodcast
🙃So you took a chance and broke the ice! Now what do you say?! Well if you’re like me, you melt…slowly…awkwardly…obviously. Join myself and Co-Host @paulloduca on another segment of “Pauly’s Perspective”. It’s Episode 136!! Wake up beautiful people! We got you!!
29:51
November 22, 2018
Episode 135 - Espresso With LOVE - @1lovepodcast
🙏🏼To eat or not to eat? That is the question. Not really, you should def be eating every single morning. But let’s be real, if you’re sticking to cereal, you’re just slowly killing yourself. Another episode of #workoutwednesdays with Taylor from @littletfitness on Instagram! We got 2 awesome breakfast ideas that are super easy and convenient to make so you never screw up breakfast again! It’s Episode 135!! Wake up beautiful people! We got you!!
16:10
November 21, 2018
Episode 134 - Espresso With LOVE - @1lovepodcast
🙏🏼The best part about mindfulness is being “aware” of almost everything. The bad part about mindfulness is being “aware” of almost everything. It’s Episode 134!! Wake up beautiful people! We got you!!
28:47
November 20, 2018
Episode 133 - Espresso With LOVE - @1lovepodcast
☃️As the weather gets colder it only becomes harder to deal with Mondays. So what can you do to make sure you start the week off strong and with a positive mindset?! Well you’re in luck! I’ve got 2 awesome tips to help you out with just that! It’s Episode 133!! Wake up beautiful people!I got you!!
10:32
November 19, 2018
Episode 132 - Espresso With LOVE - @1lovepodcast
🧐It’s our final segment in our 3 part mini series featuring @jennelle_gordon on “The Reality of Sex Trafficking in North America”. We know the problem and this episode we discuss solutions!! It’s Episode 132!! Wake up beautiful people! We got you!!
26:15
November 16, 2018
Episode 131 - Espresso With LOVE - @1lovepodcast
🧐How do you deal with stress?! Holiday season is coming up and while we may pretend that it’s the most wonderful time of the year, the materialism infested within our society surely shows otherwise. Oh trust me, you’re going to LOVE what we bring to your ears this morning! Another segment of Pauly’s Perspective with @paulloduca! It’s Episode 131!! Wake up beautiful people! We got you!!
27:12
November 15, 2018
Episode 130 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♂️Ok, you’re ready to make that change and give fitness another try in your life. So where do you start? What programs or exercises do you go after first? What muscle groups to focus on?! It can easily get a little overwhelming! Join me and @littletfitness for another segment of “Workout Wednesdays”! It’s Episode 130!! Wake up beautiful people! We got you!!
16:03
November 14, 2018
Episode 129 - Espresso With LOVE - @1lovepodcast
😍It’s crazy how unprintable life can be. One min you’re a celebrity with everything. Next minute Mother Nature robs you of your material possessions. It’s also crazy how people can easily to turn to hate when deep down all we want is what they have. Let me push your buttons this morning and help you “Wake Up With A Smile!!” It’s Episode 129!! Wake up beautiful people! I got you!!
12:13
November 13, 2018
Episode 128 - Espresso With LOVE - @1lovepodcast
😍There is a very fine line between mental and physical health! If you feel you need a talking to, medicine or just some motivation, I’m gonna smack you with LOVE this morning! It’s Episode 128!! Wake up beautiful people! I got you!!
10:48
November 12, 2018
Episode 127 - Espresso With LOVE - @1lovepodcast
😍I am honoured to host Part II of our 3 Part Series about “The Nature Of Sex Trafficking in North America” with my incredible guest @jennelle_gordon. We promise you won’t get depressed and we will still make you smile! It’s Episode 127!! Wake up beautiful people! We got you!!
31:56
November 9, 2018
Episode 126 - Espresso With LOVE - @1lovepodcast
🧐If you’re like us, you may have a ton of goals for yourself! The worst part is not being able to figure out what to attack first and getting frustrated over not being able to achieve them in the time you thought it would take! It’s ok we are here to guide you to the light, we got another awesome episode of #paulysperspective with @paulloduca! It’s Episode 126!! Wake up beautiful people! We got you!!
17:01
November 8, 2018
Episode 125 - Espresso With LOVE - @1lovepodcast
🧐What’s worse, waiting till New Years to start your goals, or just having the most unattainable ones in general?! Either way, we are going to get you on track with another segment of #workoutwednesdays with @littletfitness! It’s Episode 125!! We got you!!
15:48
November 7, 2018
Episode 124 - Espresso With LOVE - @1lovepodcast
🧐They say knowledge is power. I strongly disagree! It’s another segment of “Mind Your Tuesday’s!” with Breanna from @artsofcompassionhealing. Wake up beautiful people! It’s Episode 124!! We got you!!
24:57
November 6, 2018
Episode 123 - Espresso With LOVE - @1lovepodcast
🎃Halloween. The day everyone get’s to dress up in costume. It’s also the same day some people finally get to wear almost nothing. Is that a trick or treat?! Join myself and @paulloduca for another segment of “Pauly’s Perspective”! Wake up beautiful people! It’s Episode 123!! We got you!!
18:06
November 1, 2018
Episode 122 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♀️Frustrated about your results? Trying to understand why things won’t grow or when the fat will actually decide to leave your body?? Join Taylor from @littletfintess and I as we get our Physical LEARN ON! Wake up beautiful people! It’s Episode 122!! We got you!! #1love #toronto #espressowithlove
22:19
October 31, 2018
Episode 121 - Espresso With LOVE - @1lovepodcast
🤗Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you that you’ve been blind to see! Join me and Breanna from @artsofcompassionhealing! It’s Episode 121!! Wake up beautiful people! We got you!
37:34
October 30, 2018
Episode 120 - Espresso With LOVE - @1lovepodcast
😕There is an industry of evil that is operating right within our own communities. To most of us, it’s a news story residing somewhere else in the world or theme of the next blockbuster movie. To some of us though, it’s a gruesome reality. Today I am joined by a beautiful and incredible human being, Ms. Jennelle Gordon, where we are going to shed light and more importantly LOVE in a 3 Part Series on “The Reality of Sex Trafficking in North America”. It’s Episode 120!! Wake up beautiful people! We got you!!
34:20
October 29, 2018
Episode 119 - Espresso With LOVE - @1lovepodcast
🛌How excited are you to wake up early on the weekend tomorrow and just get right to work?!! Super excited right??! I know this is the Internet but I can hear crickets!! C’mon guys. You need this, you want this and deep down you will love me for it! I got 3 Unusual Ways to Wake Up Early this Weekend! t’s Episode 119!! Wake up beautiful people! I got you!!
10:52
October 26, 2018
Episode 118 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♀️Have you ever encountered that “special” person at the gym. The one who saves different machines at the same time in random areas without telling anyone and then gets really frustrated when you start using it?! Or ARE YOU THAT “special” person?! It’s another Segment of “Pauly’s Perspective!” with @paulloduca. It’s Episode 118!! Wake up beautiful people! We got you!!
22:25
October 25, 2018
Episode 117 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♀️When it comes to workouts…. “To Split or Not To Split?”, that is the question! It’s Episode 117!! Join Taylor from @littletfintess and I as we get our Physical LEARN ON! Wake up beautiful people! We got you!! #1love #toronto #espressowithlove
18:17
October 24, 2018
Episode 116 - Espresso With LOVE - @1lovepodcast
🤗Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you that you’ve been blind to see! Join me and Breanna from @artsofcompassionhealing! It’s Episode 116!! Wake up beautiful people! We got you!
27:40
October 23, 2018
Episode 115 - Espresso With LOVE - @1lovepodcast
😛Happy MONDAY! Being able to wake up early is damn difficult. We’ve heard the usual terms and different ways to make it happen, but sometimes we need to think outside of the box! Well, aren’t you in luck. It’s Episode 115!! Wake up beautiful people! We got you!!
11:06
October 22, 2018
Episode 114 - Espresso With LOVE - @1lovepodcast
😛It’s the end of the week yet again! FRIDAY!! I know I know, you can’t wait till the clock strikes 5:00 this afternoon and you can just “yabadaba-doooo” all the way home, kick back, relax and get the weekend started… All I know is you are going to be SUPER HAPPY to learn “3 NEW Habits To End Your Week On A Positive Note” AND THIS ACTUALLY WORKS! It’s Episode 114!! Wake up beautiful people! We got you!!
09:20
October 19, 2018
Episode 113 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♀️In an age where anything can be taken the wrong way, cops get called for any reason and the advancement of technology has bruised meaningful communication… is approaching a girl at the gym even allowed?? Another Episode of Pauly’s Perspective! It’s Episode 113!! Wake up beautiful people! We got you!!
26:48
October 18, 2018
Episode 112 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♀️Fasted Cardio, Fasted Workouts? You’ve heard about them but which is right for you?! It’s Episode 112!! Join Taylor from @littletfintess and I as we get our LEARN ON! Wake up beautiful people! We got you!!
16:19
October 17, 2018
Episode 111 - Espresso With LOVE - @1lovepodcast
🙏🏼It’s #mindyourtuesday with Breanna from @artsofcompassionhealing! Join us this morning as we bring you up to date on our new favourite topic, #mindfulness. Let US HELP YOU SMILE! It’s Episode 111!! Wake up beautiful people! We got you!
13:06
October 16, 2018
Episode 110 - Espresso With LOVE - @1lovepodcast
🧐We work hard every morning to provide with a reason to just smile! Well the government finally wants to help with that and this week we are all apart of history! But how HIGH can you actually get?! 5 Things you need to know about Canada’s New Pot Laws! It’s Episode 110!! Wake up beautiful people! I got you!
14:01
October 15, 2018
Episode 109 - Espresso With LOVE - @1lovepodcast
🧐It’s FRIDAY and I know we can’t wait for the weekend! But when Sunday night or Monday morning rolls around, how confident will you be in attacking the next week?!! I got 3 QUICK TIPS on how to have a SUPER PRODUCTIVE WEEKEND and make Monday your ……. (you know what we’re saying). It’s Episode 109!! Wake up beautiful people! I got you!
11:53
October 12, 2018
Episode 108 - Espresso With LOVE - @1lovepodcast
🧐I want to ask you something so personal I will already assume you’re not going to be honest. How much does it effect you when you don’t get the reaction or response to something you’ve posted online?! Now if you want to lie to me that’s fine, but join @paulloduca and I today to find out how common this problem is and a couple tips on how to get thousands of followers on social media! It’s Episode 108!! Wake up beautiful people! I got you!
27:28
October 11, 2018
Episode 107 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♂️TABATA - HIIT - SIIT - If you don’t even know the terms how can you possibly starting workout out in the most effective way possible?! Join my new co host Taylor from @littletfitness and I learn very SIMPLE and EASY workouts that you can do right from the comfort of your bedroom! It’s Episode 107!! Wake up beautiful people! I got you! 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
19:46
October 10, 2018
Episode 106 - Espresso With LOVE - @1lovepodcast
🤗Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you. It’s Episode 106!! Wake up beautiful people! I got you! 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
21:11
October 9, 2018
Episode 105 - Espresso With LOVE - @1lovepodcast
😔The Weekend. The Perfect Distraction. Many people use this time to forget about the challenges of the week that’s passed and do whatever it takes to get distracted from the week ahead. But whether you are an entrepreneur of simply a dreamer, you know that this is the time to put the effort into yourself and switch your gears into over drive! It’s Episode 105!! Wake up beautiful people! I got you! 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
15:20
October 5, 2018
Episode 104 - Espresso With LOVE - @1lovepodcast
😔Don’t let the clouds in the air become energy you transform to your head. We always find reasons and excuses to not move forward, to procrastinate and deal with it later. We need to change our perspective… Join me with ANOTHER NEW CO-HOST @paulloduca as we introduce a new segment called “Pauly’s Perspective. If You Don’t Like It….It Doesn’t Matter.” It’s Episode 104!! Wake up beautiful people! I got you! 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
23:21
October 4, 2018
Episode 103 - Espresso With LOVE - @1lovepodcast
🏋🏼‍♂️Don’t you hate those people who workout all the time and feel really good about themselves then they go out and accomplish all these other things in their lives..?! Well, we don’t and we REALLY want to help you get there too. Baby Steps. Join my new co host Taylor from @littletfitness and learn very SIMPLE and EASY workouts that you can do right from the comfort of your bedroom! It’s Episode 103!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of Motivation, Real Life Talk, Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
15:36
October 3, 2018
Episode 102 - Espresso With LOVE - @1lovepodcast
🤗Mindfulness. The exact opposite of “Mind Your Business”. Confused? Perfect. Join my new co host Breanna from @artsofcompassionhealing and I and learn something new! It’s Episode 102!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
17:12
October 2, 2018
Episode 101 - Espresso With LOVE - @1lovepodcast
🤗After a month off, it feels so good to be back! We’re bringing you the same energy, now joined by more friends, more fun, and more LOVE! Can’t believe it’s Season 2!! It’s Episode 101!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
13:08
October 1, 2018
Episode 100 - Espresso With LOVE - @1lovepodcast
🙃Bet you never thought a Season of ANYTHING would last 100 Episodes! Well, we made it! 100 Episodes in 4 months. We have a special guest interview lined up for you that I PROMISE you won’t want to miss. This is our Season Finale as we prepare for more content, more guests and of course, more LOVE. Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
38:40
August 24, 2018
Episode 99 - Espresso With LOVE - @1lovepodcast
🙃If you thought you couldn’t Pay It Forward because you have no money, we got some news for you. Let’s brighten up someone else day with 5 unique and super easy ways to Pay It Forward……today! It’s Episode 99!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
15:08
August 23, 2018
Episode 98 - Espresso With LOVE - @1lovepodcast
🙃Sometimes, you just wanna punch people in the face! Sometimes, they REALLY deserve it! Your day can easily be ruined and they probably want that to happen, but hold on Tyson, let me give you 5 tips on how deal with negative people all while conserving your energy. It’s Episode 98!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
14:01
August 22, 2018
Episode 97 - Espresso With Love - @1lovepodcast
🙃“Even when you cant see the effect of what you do, never give up. No amount of money or connections can equal hard work and most importantly, consistency”! It’s Episode 97!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
14:56
August 21, 2018
Episode 96 - Espresso With LOVE - @1lovepodcast
🙃The act of “doing” is more important than the thought of something “great”, quote us on that. You’re going to LOVE Monday’s! It’s Episode 96!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
13:06
August 20, 2018
Episode 95 - Espresso With LOVE - @1lovepodcast
😍You can choose to be sad, or realize there is always reason to be happy. “All I ask is that you show a little R.E.S.P.E.C.T” - Tribute to Ms. Aretha Franklin. It’s Episode 95!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
14:52
August 17, 2018
Episode 94 - Espresso With LOVE - @1lovepodcast
🤨Have you ever lied before?? Well if you said no, that would actually mean yes.. So who’s the worst person you can lie to? It’s Episode 94! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
11:24
August 16, 2018
Episode 93 - Espresso With LOVE - @1lovepodcast
🙃The hardest thing about success, is complete failure. The ignorant thing about success, is to think you won’t fail. Confused? Perfect. It’s Episode 93!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
17:07
August 15, 2018
Episode 92 - Espresso With LOVE - @1lovepodcast
😀I can’t believe this whole time humans had the ability to actually posses a form of “super power”. The saddest part is, it was literally sitting on our face and almost nobody uses it. This is not Clickbait. This is science. It’s Episode 92!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
12:47
August 14, 2018
Episode 91 - Espresso With LOVE - @1lovepodcast
😍If you feel your heart racing this morning, you are not alone. Science tells us that Monday’s can actually be lethal?! But before you call in sick, let us prescribe some natural medication. Compassion, perseverance and a little LOVE. It’s Episode 91!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
14:49
August 13, 2018
Episode 90 - Espresso With LOVE - @1lovepodcast
🤨YouTube, Blogs, DIY Mastery and a regular job?! I thought I had a lot on my plate! An awesome interview with a beautiful human being! @ciekaikai is sharing her challenges and successes and being a regular person with irregular dreams, you know, just like all of us! It’s Episode 90!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
26:52
August 10, 2018
Episode 89 - Espresso With LOVE - @1lovepodcast
😍It’s the FINAL REP! You can do it! Part 3 of our #braingains mini series. LIFT that beautiful mind of yours! It’s Episode 89!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
14:10
August 9, 2018
Episode 88 - Espresso With LOVE - @1lovepodcast
😍It’s time to WORKOUT…. that BRAIN! #braingains continue today with 2 more tips on how to exercise your beautiful noggin! It’s Episode 88!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
11:24
August 8, 2018
Episode 87 - Espresso With LOVE - @1lovepodcast
😍We get it, it’s hard to motivate yourself to hit the gym everyday. Luckily your most important muscle is your brain!! You’re definitely going to want to know a couple easy and simple ways to exercise it first thing in the morning. It’s Episode 87!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
12:57
August 7, 2018
Episode 86 - Espresso With LOVE - @1lovepodcast
😍With so much positive vibes being felt this week I have one simple question for you. Other than a significant other or family member, when was the last time you either embraced or delivered an epic HUG?! Do you know how amazing it is for you?! Ok that’s 2 questions lol It’s Episode 86!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
13:02
August 3, 2018
Episode 85 - Espresso With LOVE - @1lovepodcast
🤩We attend a beautiful event hosted by SO MANY beautiful people who simply wanted to show the community….love. It’s always been the only answer and it can do some incredible things. Do you have it in you? It’s Episode 85!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
16:02
August 2, 2018
Episode 84 - Espresso With LOVE - @1lovepodcast
☺️It’s a new day, a new month, but is it the same ol' you?! If only we could Alt + Control + Delete life sometimes. Don't worry! I got 3 tips on easy ways to Reboot You Life! It’s Episode 84!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
15:51
August 1, 2018
Episode 83 - Espresso With LOVE - @1lovepodcast
🤩It’s so easy to doubt yourself, even easier to give up. So we have just one question for you. Are you a Potato, Egg or Coffee Bean?? It’s Episode 83!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove
13:18
July 31, 2018
Episode 82 - Espresso With LOVE - @1lovepodcast
🤩I’m sure you’re so excited to hit the ground and get the week started right!...but WHY?! I have a feeling it’s not the actual reason you thought it was. We’re spreading some wise words from Simon Sinek to help us understand and give purpose to this amazing day! It’s Episode 82!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
16:52
July 30, 2018
Episode 81 - Espresso With LOVE - @1lovepodcast
🤩It’s Friday baby! The perfect day to hear some words of wisdom from @brucelee to get that beautiful brain of yours buzzing with knowledge and inspiration! It’s Episode 80!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
14:50
July 27, 2018
Episode 80 - Espresso With LOVE - @1lovepodcast
🙃One minute everything is just fine. The next minute the clouds of anxiety and depression meet to cause a psychological storm. How’s the weather in your life? Let us share with you a secret that most motivational speakers don’t. It’s Episode 80!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
13:51
July 26, 2018
Episode 79 - Espresso With LOVE - @1lovepodcast
🧐What do you do when you know you have so much to do and even have the time to do it, but can’t understand why you haven’t started?! Yea, we’re confused too! Stop PROCRASTINATING! It’s Episode 79!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:46
July 25, 2018
Episode 78 - Espresso With LOVE - @1lovepodcast
🧐A tragedy has occurred yet again in our beautiful city. And while the action of this individual was nothing short of disgusting….so was the media coverage. WOW! They really know how to instill fear and hate inside you. Well, that’s why this show even exists. Don’t let conventional media bring you down. The world CAN be a better place but we need to do it together! It’s Episode 78!! Wake up beautiful people! I got you! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
20:31
July 24, 2018
Episode 77 - Espresso With LOVE - @1lovepodcast
🤪The Monday Blues are a genre of music that hasn’t had a hit since inception. But I can’t wait to share with you a story that I KNOW will make you SMILE! It’s Episode 77!! Wake up beautiful people! It’s your favourite day of the week! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:55
July 23, 2018
Episode 76 - Espresso With LOVE - @1lovepodcast
🤪It’s the weekend BABY! The easiest time to SLACK OFF! SO I have an AWESOME episode with my friend and founder of the Quit Bitchin Coalition, Rosario sharing his story on how was able to build this incredible brand from the ground up! It’s Episode 76!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
32:28
July 20, 2018
Episode 75 - Espresso With LOVE - @1lovepodcast
🤨LIES! LIES! LIES! Oh sorry, we’ve been watching a lot of politics lately. Finding out different ways that you can overcome being a LIAR is certainly something to talk about. We got some great tips for that special someone you may know ;) It’s Episode 75!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
21:09
July 19, 2018
Episode 74 - Espresso With LOVE - @1lovepodcast
😁We make sacrifices to get in shape and maybe even diet to loose weight. We follow plans for our workouts to maximize muscle growth in our arms, legs, chest etc. So why is our most important body part also the most neglected?! Let me give you 3 Tips on making sure you Keep Your Brain Healthy! It’s Episode 74!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
21:18
July 18, 2018
Episode 73 - Espresso With LOVE - @1lovepodcast
😁We learned a lot about American Politics yesterday. Well not really, but we do remember that a President nor a Prime Minister are at the end of the day, more special than you and I. It’s Episode 71!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:18
July 17, 2018
Episode 72 - Espresso With LOVE - @1lovepodcast
😁It’s everyone’s favourite day! We bet you never thought an elephant and a rope can give you a push to help you deal with any Monday Blues! It’s Episode 72!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
15:38
July 16, 2018
Episode 71 - Espresso With LOVE - @1lovepodcast
😁Leaving gun violence to police and politicians is like leaving slavery to police and politicians. It’s not going to go away if you don’t stand up for what is right and actually make an effort to make that change. I was so honoured to interview Mr. Louis March of the Zero Gun Violence Movement where we discuss what changes we can make as a community to at least try to curb the rising gun violence in our beautiful city.. It’s Episode 71!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's LOUDEST Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
52:56
July 13, 2018
Episode 70 - Espresso With LOVE - @1lovepodcast
😁Are you as excited for tomorrow as most people?! Damn. I was hoping you’d say otherwise. We get some help from the amazing @garyvee today and we also address the blatant hate in our society and some ways to deal with it. It’s Episode 70!! Let’s Wake Up With A Smile! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
20:44
July 12, 2018
Episode 69 - Espresso With LOVE - @1lovepodcast
😁Well it’s Humpday! and it’s Episode 69! What did you think we were gonna talk about?! Let’s wake up with a SMILE! PG-13 on this one folks. 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:38
July 12, 2018
Episode 68 - Espresso With LOVE - @1lovepodcast
🤨We’re dropping the mic on the shootings surrounding our beautiful city this year. If you think politicians or police have a real solution, you might be in for a surprise. But really, are you surprised?! It’s Episode 68! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:52
July 10, 2018
Episode 67 - Espresso With LOVE - @1lovepodcast
😁If you had too much fun this past weekend I can only imagine how HAPPY you are it’s MONDAY!! We get it, it’s tough to stay motivated, that’s why today we’re giving you “3 Proven Ways to Help You Make Monday's a HAPPY DAY!” It’s Episode 67! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE!
19:09
July 9, 2018
Episode 66 - Espresso With LOVE - @1lovepodcast
😁It’s the weekend baby! You’ve worked hard, you haven’t slept and with all the reasons to just be lazy, let me give you 3 tips on more productive ways you can allow “happiness” to make a comeback! It’s Episode 66! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:09
July 6, 2018
Episode 65 - Espresso With LOVE - @1lovepodcast
😁It’s my birthday!! And I wanted to share with you guys something I have never shared publicly More than just Gary Vee! It’s Episode 65! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE!
24:18
July 5, 2018
Episode 64 - Espresso With LOVE - @1lovepodcast
😁July the 4th has 2 significant meanings. Today, a history lesson. We learn about when America was GREAT the first time around! It’s almost like you've gone full circle, politically.... It’s Episode 64! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE!
22:29
July 4, 2018
Episode 63 - Espresso With LOVE - @1lovepodcast
😁A beautiful weekend, full of love and celebration, could only be ruined by unnecessary gun violence. The politicians say it’s nothing to worry about, the news says it’s gang related. Our question: Where is the LOVE?! It’s Episode 63! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
22:23
July 3, 2018
Episode 62 - Espresso With LOVE - @1lovepodcast
😁I’ve been waiting for him for so long! A very special guest on a very special episode! The infamous Youtube Host and my local Toronto celebrity, Mr. Daniel Pillai and I discuss all things PRIDE plus I have some motivation in store for your long weekend! It’s Episode 62! Let’s “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
32:21
June 29, 2018
Episode 61 - Espresso With LOVE - @1lovepodcast
😁Don’t you wish you could just eat something that will scientifically make you happy?! Of course I have the answer for you! It’s Episode 61!! Let me help you, “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
16:07
June 28, 2018
Episode 60 - Espresso With LOVE - @1lovepodcast
😁Happy HUMP DAY! And for those that don’t celebrate..HAPPY WEDNESDAY! I never thought we would make it this far! It’s Episode 60!! Let me help you, “Wake Up With A Smile!” 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
21:09
June 27, 2018
Episode 59 - Espresso With LOVE - @1lovepodcast
😁How often do you tell someone how grateful you are for them being your life? You want to learn how? Well today, it’s all about you, our listeners! It’s Episode 59!! Tune In and Find Out! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:24
June 26, 2018
Episode 58 - Espresso With LOVE - @1lovepodcast
😁It’s everyone’s favourite day!! Don’t start it with a frown. We have some passion, gratitude and LOVE just waiting for you! It’s Episode 58 baby!! Tune In and Find Out! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
17:40
June 25, 2018
Episode 57 - Espresso With LOVE - @1lovepodcast
😁Did someone say there’s a party this weekend?! How can a group of people who have suffered nothing but prejudice by capable of so much love?! It’s Episode 57 baby!! Tune In and Find Out! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
21:30
June 22, 2018
Episode 56 - Espresso With LOVE - @1lovepodcast
😁Sometimes a country can forget how easy and important it is to just be nice. This morning, let us remind you of why we all need to do it! It’s Episode 56! Tune In and Find Out! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
17:59
June 21, 2018
Episode 55 - Espresso With LOVE - @1lovepodcast
😁Hump day. Everyones favourite day!! Now, is winning or losing more important? Well, that depends… It’s Episode 54! Tune In and Find Out! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:00
June 20, 2018
Episode 54 - Espresso With LOVE - @1lovepodcast
😁And on Tuesday the Lord said: "You better WAKE UP WITH A SMILE!!" I’m sharing an awesome concept on how to separate yourself from or at least understand the difference between positive and negative people.! Don’t be shy… It’s Episode 53! Tune In and Find Out!! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:31
June 19, 2018
Episode 53 - Espresso With LOVE - @1lovepodcast
😁Monday’s never sounded so good!! We can wish for money, we can pray for success. But why waste time when there is something far greater you can ask for?! Plus, where did Father’s Day even come from?! It’s Episode 53! Tune In and Find Out!! 🤣The Perfect Way To Start Your Bathroom Break 🌞 Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:44
June 18, 2018
Episode 52 - Espresso With LOVE - @1lovepodcast
🎵I can’t wait…for the weekend to begin!🎵Congrats! You made it to Friday! Now let me give 3 AWESOME TIPS on how to have an Incredibly Productive Weekend! It’s Episode 52! Tune In and Find Out!! 🤣The Perfect Way To Start Your Bathroom Break 🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
18:38
June 15, 2018
Episode 51 - Espresso With LOVE - @1lovepodcast
😁It’s not Friday yet but it is the first day of the 2018 FIFA World Cup! But where did this tournament of fine gentleman playing with balls in their short shorts start from? It’s Episode 51! Tune In and Find Out!! 🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
22:07
June 14, 2018
Episode 50 - Espresso With LOVE - @1lovepodcast
😁I totally forgot that it’s actually Episode 50!! The World Cup starts tomorrow and as a Thank You, one lucky person will win a Soccer Jersey of their choice and you can even have a CUSTOM name and number. I couldn’t have made it this far without you. Thank you so much for the love. Thank you so much for the support. Tune In and Find Out!! 🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
22:22
June 13, 2018
Episode 49 - Espresso With LOVE - @1lovepodcast
😁What does a Car accident, the government and aliens all have in common?! Well, It’s EPISODE 49! Tune In and Find Out! 🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
21:37
June 12, 2018
Episode 48 - Espresso With LOVE - @1lovepodcast
😁It’s a bird. It’s a plane! No it’s actually the G7, but I’m going to assume you don’t know exactly what that means! Get your learn on and let’s spread some love today! It’s EPISODE 48! Tune In and Find Out! 🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:52
June 11, 2018
Episode 47 - Espresso With LOVE - @1lovepodcast
😁Elections are finally over! That’s all I got on that topic lol Our first contest is happening today, I’m buying you a copy of Jermaine Tolbert’s book, Remind Me To Think: The Genius Behind Crazy, and I can’t wait to share with you guys 3 Tips on how to have a Super Productive Weekend! So much packed in to 15min!! It’s EPISODE 47 (I can’t believe it!) Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
20:29
June 8, 2018
Episode 46 - Espresso With LOVE - @1lovepodcast
😁Finally, the last day of the Provincial Elections, and I never knew you can state your case out loud at the voting station?! The colour blue can play a role in suicide prevention and while #stopsuckingtoronto was news in April, I just found about it ;) I can’t believe it's Episode 46!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love #espressowithlove
19:40
June 7, 2018
Episode 45 - Espresso With LOVE - @1lovepodcast
😁It’s National #highereducationday in the U.S. - but why work so hard to try to get higher education, when lower education lacks logic already?!! You can’t build a building without a solid foundation and the things we are taught in our classrooms are really only good if you want to grow up to be a comedian… #itsajoke - Did I tickle you yet? It's Episode 45!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
21:09
June 6, 2018
Episode 44 - Espresso With LOVE - @1lovepodcast
😯IF YOU CAN’T REUSE IT….REFUSE IT! It’s been around for over 40 years but do you know you can play a role in #worldenvironmentday?! Its Episode 44!! Tune In and Find Out!! The PERFECT way to start your bathroom break! 😂 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
22:28
June 5, 2018
Episode 43 - Espresso With LOVE - @1lovepodcast
😁The month of June is so important to Toronto. Start of Summer? World Cup? Elections finally over? All good answers, but nope! How much PRIDE do you have? It's Episode 43!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
22:47
June 4, 2018
Episode 42 - Espresso With Love - @1lovepodcast
😁We’ve come to the end of our first two months together and all I can say is WOW! This has been such an incredible journey. and I can’t wait to share what’s in store for June!! It's Episode 42!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
17:37
May 31, 2018
Episode 41 - Espresso With Love
😁This podcast started because of one simple idea. Wanting to help people “Wake Up With A Smile”. Can you believe we found an actual article titled the same thing?! You won’t believe what the last tip was! You’re welcome! It's Episode 41!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
18:51
May 30, 2018
Episode 40 - Espresso With LOVE - @1lovepodcast
🙌🏼It’s cheap night at the movies! But slow down there cowboy (or girl). How many hours in your day do you dedicate to the benefit of you? 1, 2 maybe 3? If you answered anything but ZERO, you’re on the right track! It's Episode 40!! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
18:03
May 29, 2018
Episode 39 - Espresso With LOVE - @1lovepodcast
😝 HAPPY MONDAY BEAUTIFUL PEOPLE!! Don’t touch that Radio and tune into your "NEW FAVOURITE MORNING SHOW!!" (thanks mom!) - Have you ever taken time off social media? How long did you last? Being connected to others is certainly meaningful, but not if it’s replacing the time you can be spending on…..YOU! It's Episode 39! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
19:06
May 28, 2018
Episode 38 - Espresso With LOVE - @1lovepodcast
🤪 TGIF!! But that doesn't mean we're all smiles today. Actually who you kidding, we are always full of LOVE! Today we get a little in your face and talk about something we hate to talk about. The dirty game of Politics. Do you vote? Why should you? It's Episode 38! Tune In and Find Out!🌞 😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
19:58
May 25, 2018
Episode 37 - Espresso With Love - @1lovepodcast
🧐 What's holding you back from seriously tackling your goals today? With so many things on your mind how do you possibly know what to do first? Sometimes, it can easily feel like you're alone. But you're not. And it is going to be an incredible day!! 🌞😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
18:57
May 24, 2018
Episode 36 - Espresso With Love - @1lovepodcast
😰 Not feeling well? Why don't you take a "Mental Health Day". Then what do you do?? 🧐Is it true that mentalhealthamerica.net actually recommends you listen to "Espresso With LOVE", OUR PODCAST?!?! It's Episode 36 and it's fire this morning! Tune In and Find Out🕺 🌞😁Wake Up With A Smile!! Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
21:51
May 23, 2018
Episode 35 - Espresso With Love - @1lovepodcast
A Royal wedding…..is not my cup of tea. But did you hear that Pastor?!? Join us and listen to his beautiful statement about.....LOVE! 😳And If you were just diagnosed with schizophrenia and had to meet Pharrell Williams in a few days to sign the biggest record deal of your life, what what you do? How lucky am I that I got interview the incredibly talented Jermaine Tolbert. Former lead singer of RnB group 3D, discovered by none other than Grammy award Winning Artist Pharrell Williams. He is now the author of his new book titled : Remind Me to Think: The Genius Behind Crazy. Join me TOMORROW on an extended version of Espresso With Love as Jermaine and I talk about the stigma attached to mental health and how he had to deal with making the biggest decision of his life! It’s Episode 35 and it's an EXTENDED Edition!! Tune In and Find Out!
59:01
May 22, 2018
Episode 34 - Espresso With LOVE - @1lovepodcast
😍It's Victoria Day long weekend in Canada! But who is this awfully special lady and what's up with this wedding the world's been taking about?.... It's Episode 34 BABY! Tune In and Find Out!! 🕺 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
18:60
May 18, 2018
Episode 33 - Espresso With LOVE = @1lovepodcast
😍It's been an incredible week thus far! I can FEEL THE LOVE! I can't wait to share with you who our NEXT SPECIAL GUEST is!! But to be honest, I have a secret that I am dying to share with you guys, but it's a 2 way street.... It's Episode 33 BABY! 1LOVE!! 🕺 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
23:29
May 17, 2018
Episode 32 - Espresso With LOVE - @1lovepodcast
🤪”A to-do list that isn’t properly prioritized is just a disorganized mess of things that either won’t get done or will get done poorly.” - Brent Gleeson - Now let’s changed that up and see how we can be more effective with our daily tasks! It's Episode 32! Kowabunga!! 🕺 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #toronto #1love
23:47
May 16, 2018
Episode 31 - Espresso With LOVE - @1lovepodcast
😇Life is a long game. You can go "all-in" on your dreams, but recognize that each hand is as much of a win as the overall jackpot. No matter how many rounds it takes, patience is always rewarded. Don't try to cheat the game of life. Making sure positivity, not just in behaviour but in relationships and atmosphere is an effort willed on a daily basis. It's Episode 31! Let's dance! 🕺 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #toronto #1love
19:15
May 15, 2018
Episode 30 - Espresso With LOVE - @1lovepodcast
😍 Mother's Day was upon us and in celebration we have our very first SPECIAL GUEST! My MOM! I surprised my mother by asking her to share her story and explaining how she is able to champion every day with a SMILE!! It's Episode 30 and we just hit over 1000 listens!! THANK YOU! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #toronto #1love
21:17
May 14, 2018
Episode 29 - Espresso With LOVE - @1lovepodcast
🤔Can you actually spot #depression? It may be possible, not just in ourselves, but also in others. I'll go through 10 quick signs that can help you be more aware. Friday baby! Also the last day of #mentalhealth week. Dont wait till the morning, Subscribe now! (link in bio)It's Episode 29! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am EST! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #toronto #1love
18:42
May 11, 2018
Episode 28 - Espresso With LOVE - @1lovepodcast
😀"Stick and Stones may brake my bones but names will never hurt me." For the first time, there is actual science that demonstrates this may not be as easily brushed off as we'd imagined. All thanks to.....IKEA?! It's Episode 28! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
19:46
May 10, 2018
Episode 27 - Espresso With LOVE - @1lovepodcast
😀It's not all smiles and sunshine when you are professional sports player. #mentalhealthweek continues and we discuss the link between The Toronto Raptors and Mental Illness, if it can effect them, it can effect anybody. It's Episode 27! Tune In and Find Out!
20:34
May 9, 2018
Episode 26 - Espresso With Love - @1lovepodcast
😀#mentalhealthweek continues, and who knew that stats in Canada when it comes to Mental Illness were so profound?! We can surely deal with this together. It's Episode 26! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
20:04
May 8, 2018
Episode 25 - Espresso With Love - @1lovepodcast
😀It's your favourite day of the week! MONDAY!! I can hear the boo's already... Well what can we do to ensure you get your day off on a positive note?! It's Episode 25! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
17:59
May 7, 2018
Episode 24 - Espresso With Love - @1lovepodcast
😀It's the end of the work week baby!! How many hours did you put into yourself? The weekend can always seem like a getaway but don't forget about what's truly important....you! Let's BREATHE! It's Episode 24! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
19:31
May 4, 2018
Episode 23 - Espresso With LOVE - @1lovepodcast
😀How EASY is it to show LOVE to ANYBODY, especially people you don't know, without making it seem awkward or uncomfortable?! Let me open your mind and your heart on this one!! It's Episode 23! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
18:15
May 3, 2018
Episode 22 - Espresso With LOVE - @1lovepodcast
😀How did we go from Ice Storm to Heat wave in one week?! Find out how Mother Nature can easily play MIND GAMES and how impactful it is on our overall health. It's Episode 22! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
17:10
May 2, 2018
Episode 21 - Espresso With LOVE - @1lovepodcast
😀Finally some beautiful weather and already I can feel different. The energy levels are up (more than usual). So how connected is our mood to the weather?! It's Episode 21! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
22:16
May 1, 2018
Episode 20 - Espresso With LOVE - @1lovepodcast
🧐Our community is stronger, but why does it always seem like it's because of a tragedy? Why aren't we encouraged to come together on the regular? A lotta LOVE on this one! It's Episode 20! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
18:23
April 30, 2018
Episode 19 - Espresso With LOVE - @1lovepodcast
🧐When was the last time you willingly reached out to someone you haven't spoken to in over 10 years?? Why does it feel SO GOOD?! It's Episode 19! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
22:53
April 27, 2018
Episode 18 - Espresso With LOVE - @1lovepodcast
😯On the matter of LOVE. Why do we see it prominently when tragedy occurs? Will owning a dog make the world a better place? It's Episode 18! Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and lots of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
19:28
April 26, 2018
Episode 17 - Espresso With LOVE - @1lovepodcast
😯For the most part it's been a sad 2 days to say the least in Toronto. How do deal with this pain and what do we do next? Does the blame lay on our education system?? It's going to be Episode 17!! Tune In and Find Out!! EVERY MORNING! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15 min of motivation, news, weather, sports and a lot of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
23:39
April 25, 2018
Episode 16 - Espresso With LOVE - @1lovepodcast
🙁A tragedy that many other countries have been victim to, has finally struck Toronto, Canada. Let's talk about how we are going to deal with it and see if it's even possible to find the LOVE out of it. Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
21:20
April 24, 2018
Episode 15 - Espresso With LOVE - @1lovepodcast
🧐What day of the week is the most common to have a heart attack on? Can you believe that there's an answer?? Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! PLEASE SUBSCRIBE! #podcast #realnews #toronto #1love
21:34
April 23, 2018
Episode 14 - Espresso With LOVE - @1lovepodcast
🧐What does 4/20 and "Alternative" Breakfast have in common?? Tune In and Find Out! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
19:46
April 20, 2018
Episode 13 - Espresso With LOVE - @1lovepodcast
🧐Let me help you with 3 EASY and QUICK Breakfast ideas that will have you NEVER to think about Fast Food again! 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
17:10
April 19, 2018
Episode 12 - Espresso With LOVE - @1lovepodcast
🧐We already know it's the most important meal of the day but how do you incorporate it into your daily routine? What is the most effective thing to eat? 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
15:33
April 18, 2018
Episode 11 - Espresso With Love - @1lovepodcast
🧐Do you EAT BREAKFAST?! Always hitting up that Drive Thru? Do you know where the word originated from?? 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
16:58
April 17, 2018
Episode 10 - Espresso With Love - @1lovepodcast
🧐Let me give you a couple tips on how to "break the ice" with your car! #icestorm2018 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
17:01
April 16, 2018
Espresso With Love - Episode 9 - 1 LOVE Podcast
🧐Are you superstitious? Do you suffer from Triskaidekaphobia? 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of information, motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
15:17
April 13, 2018
Espresso With Love - Episode 8 - 1 Love Podcast
🧐How do you deal with your Menstrual Pains?? 🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of information, motivation, news, weather, sports and a lot of LOVE! Tune In and Find Out! #podcast #realnews #toronto #1love
16:58
April 12, 2018
Espresso With LOVE - Episode 7 - 1 LOVE Podcast
🌞😁Wake Up With A Smile!! Every morning at 6am! 15min of information, motivation, news, weather, sports and a lot of LOVE! What's up with your colon? Tune In and Find Out! #podcast #realnews #toronto #1love
14:15
April 11, 2018
Espresso With Love - Episode 6
🌞😁Wake Up With A Smile!! Tomorrow morning at 6am!! 15min of information, motivation, news, weather, sports and a lot of LOVE! This episode is dedicated to all those affected by the tragedy over the weekend, the beautiful young souls we lost. #humboltbroncos #strazstrong #podcast #realnews #toronto #1love
18:39
April 10, 2018
Espresso With Love - Episode 5 - 1 LOVE Podcast
🤓 Do you drink water everyday? Why is it so important? You think you know! Well, maybe you do. Find Out on Espresso With Love - Wake Up With A SMILE! GOOD MORNING BEAUTIFUL PEOPLE!
14:18
April 9, 2018
Espresso With Love - Episode 4
🤓Do you have a daily routine? Why is it so important? Find out tomorrow morning on "Espresso With Love! - Wake Up With A Smile!!" Mon-Fri at 6am EST! *News/Weather/Sports all in 15min 😁 Subscribe to us on @anchor.fm and @applepodcasts
19:04
April 6, 2018
Espresso With LOVE - Episode 3
The Hardest Part Of Being Successful.
16:43
April 5, 2018
Espresso With Love - Are You A Professional Hider??
1 Love Podcast - Wake up with a SMILE! Mon-Fri @ 6am EST
16:21
April 4, 2018
Espresso With LOVE - Episode 1
Our FIRST EPISODE! Wake Up With A SMILE! Please SUBSCRIBE and listen MON-FRI at 6am EST. #1love
16:23
April 3, 2018