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Espresso With Love

Espresso With Love

By 1 LOVE Podcast

🌞😁 Listen to "Espresso With Love" and Wake Up With A Smile!! Every Monday at 6AM EST!
15min of motivation, accountability and a ton of love! Jump start your week with DISCO and let's Expose Your Greatness!
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Espresso With LOVE - Episode 7 - 1 LOVE Podcast

Espresso With LoveApr 11, 2018

00:00
14:15
Episode 169 - Espresso With LOVE - @1lovepodcast

Episode 169 - Espresso With LOVE - @1lovepodcast

🙊😬 No matter how CRAZY you think I am, I promise I will give you the answer to success this morning. There is only 1 thing holding you back from where you want to be and believe it or not you can also control its power and effect!

☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE!

👶🏽 This episode is kid friendly! Listen together!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us!

#espressowithlove
#wakeupwithasmile
#1love

Apr 26, 202117:56
Episode 168 - Espresso With LOVE - @1lovepodcast

Episode 168 - Espresso With LOVE - @1lovepodcast

🙊😬 Imagine if there was one single thing you can do to turn all your negative output and frustrations into energy that would simply disappear instead of coming back to haunt you. Would you use of it or would you rather continue looking weak? Let’s find out.

☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE!

👶🏽 This episode is kid friendly! Listen together!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us!

#espressowithlove
#wakeupwithasmile
#1love

Apr 19, 202114:03
Episode 167 - Espresso With LOVE @1lovepodcast

Episode 167 - Espresso With LOVE @1lovepodcast

🧐😯 The only thing on this planet that we can all change to literally make a tremendous impact just so happens to be the same thing nobody wants to do. Until now, it's time to upgrade yourself and tune in.

☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE!

👶🏽 This episode is also for kids!! Listen together!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

🙏🏼♥️ To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us!

#espressowithlove
#wakeupwithasmile
#1love

Apr 05, 202113:37
Episode 166 - Espresso With LOVE - 1 LOVE Podcast

Episode 166 - Espresso With LOVE - 1 LOVE Podcast

♥️ ♥️ It's a new day, a new week and for some a HAPPY New Year! But what is more important, how you got here or what you decide to do from today on? Either way, it's a beautiful time to celebrate and recognize how grateful we should be just to be ALIVE! 

☕️ Get that coffee brewing because it’s Episode 166 on Espresso With LOVE - let me help you Wake up with a SMILE!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

🙏🏼 To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us!

#espressowithlove
#wakeupwithasmile
#nawruz

Mar 22, 202115:30
Episode 165 - Cancel Culture?! - Espresso With LOVE

Episode 165 - Cancel Culture?! - Espresso With LOVE

🤔 It’s always interesting to realize what motivates people to step outside their comfort zone and honestly express themselves. Last year alone, we saw racism, masks and even lockdowns push people to feel it necessary to speak their opinions one way or another. But this past week, we saw something new and so the question must be asked. Do we cancel people who complain about cancel culture?!..

🤗 There’s only one way to find out. It's Episode 165 and it’s time to WAKE UP WITH A SMILE!

🥁Thank you to @sahabhabibi for the music

🙏🏼 Support the show with a 5 Star rating on your favourite platform!

Mar 15, 202117:31
Episode 164 - Espresso With LOVE - @1lovepodcast

Episode 164 - Espresso With LOVE - @1lovepodcast

♥️ 📚 Life is literally a story that you have almost complete control over. But why is it that most people will choose to have others be the author of their own book? Why do we continuously choose to live life as a depressing mystery instead of an incredible adventure?!

☕️ Get that coffee brewing because it’s Episode 164 on Espresso With LOVE - let me help you wake up with a SMILE!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

🙏🏼 To support the podcast please subscribe and rate us 5 stars on your listening platform and share with family and friends! It would mean the world to us!

#espressowithlove




Mar 08, 202114:58
Episode 163 - Espresso With LOVE - @1lovepodcast

Episode 163 - Espresso With LOVE - @1lovepodcast

😢🙃🙂 From funerals to job loss, to even losing close friends. This past year has brought nothing but challenges for the most of us. So how do you deal with it? Do you even have a plan when problems seem so “in your face”?! I got some bold HAPPY advice that will help you shine the light through the clouds in your skies! It’s episode 163 on Espresso With LOVE - It’s time to Wake Up With A SMILE!

🥁 Thank you to Sahab Habibi @sahabhabibi for the sounds!

☕️ To support the podcast please subscribe and rate us 5 stars on your listening platform! It would mean the world!

#espressowithlove

Mar 01, 202117:29
Episode 162 - Espresso With LOVE - 1 LOVE Podcast
Feb 22, 202117:57
Episode 161 - Espresso With LOVE - 1 LOVE Podcast
Feb 15, 202117:44
Episode 160 - Espresso With LOVE @1lovepodcast
Feb 08, 202118:14
Episode 159 - Espresso With LOVE - 1 LOVE Podcast
Feb 01, 202117:20
Episode 158 - Season 3 - Espresso With LOVE - @1lovepodcast

Episode 158 - Season 3 - Espresso With LOVE - @1lovepodcast

❤️😀 After over 275 days off, it feels so good to be back! None of this was planned but that is the beauty of life, the best things never are. The world has been a little depressing the past year and there is no way I can allow it to continue. I miss you! Let me help jump start your week with positivity, energy and fun! Join me for 15min and let me help you WAKE UP WITH A SMILE :)

Please subscribe and share with family and friends. We are all in this together.


You can choose to support this podcast with a cup of coffee buy visiting: buymeacoffee.com/thankyoudisco - every cup counts!

Jan 25, 202117:19
Episode 157 - Espresso With LOVE - @1lovepodcast

Episode 157 - Espresso With LOVE - @1lovepodcast

䷆🇨🇦There are millions of people everyday who sacrifice their lives for not just this country but almost any country in the world. But who is there to look after them when they come home and have that combat within themselves. I am so honoured to share with you the story of my new friend Chris Dupee, retired Canadian Veteran and founder of @cadence_healthandwellness! PLEASE LEND US YOUR EARS FOR THIS ONE! It’s Episode 157! Wake Up Beautiful People. We got you.
Dec 21, 201858:03
Episode 156 - Espresso With LOVE - @1lovepodcast

Episode 156 - Espresso With LOVE - @1lovepodcast

🧐Attempt + Success = Fail. This is the equation to most of our lives, yet the problem is we refuse to try again. Imagine touring with two of the most successful boybands of al time and then everything you worked so hard for just disappears. You won’t want to miss this one! Another Episode of Pauly’s Perspective with @paulloduca! Just hit PLAY! It’s Episode 156! Wake Up Beautiful People. We got you.
Dec 20, 201812:29
Episode 155 - Espresso With LOVE - @1lovepodcast

Episode 155 - Espresso With LOVE - @1lovepodcast

🥰The Holidays. The best excuse to forget about all your health and fitness goals. Not if we have ANYTHING TO DO WITH IT! Another Segment of Workout Wednesdays with my Co-Host Taylor from @littletfitness. Just hit PLAY! It’s Episode 155! Wake Up Beautiful People. We got you.
Dec 19, 201814:16
Episode 154 - Espresso With LOVE - @1lovepodcast

Episode 154 - Espresso With LOVE - @1lovepodcast

🥰GOOD MORNING BEAUTIFUL PEOPLE! Eventually this world that we are living in will change from being a society who dominates thoughts of selfishness and entitlement to that of togetherness and kindness. It’s going to happen.! And it all starts with….. ??! Another Segment of “Mind Your Tuesdays” with my cohost Breanna from @artsofcompassionhealing. Just hit PLAY! It’s Episode 154! Wake Up Beautiful People. We got you.
Dec 18, 201824:40
Episode 153 - Espresso With LOVE - @1lovepodcast

Episode 153 - Espresso With LOVE - @1lovepodcast

🥰It’s your favourite day of the week! Good morning beautiful people! If nobody has done anything to try to make you SMILE this morning, than I beg you for the opportunity! Nothing but fire and LOVE on this 8min Episode! Just hit PLAY! It’s Episode 153! Wake Up Beautiful People. I got you.
Dec 17, 201809:19
Episode 152 - Espresso With LOVE - @1lovepodcast

Episode 152 - Espresso With LOVE - @1lovepodcast

😇The weekend is here. If you look forward to giving up and tapping out, just skip this episode. But if you want some inspiration, motivation and fire up under that @$$, then just hit PLAY! It’s Episode 152! Wake Up Beautiful People. I got you.
Dec 14, 201810:23
Episode 151 - Espresso With LOVE - @1lovepodcast

Episode 151 - Espresso With LOVE - @1lovepodcast

😇The Holidays. The time when couples kill you with endless pictures of their happiness and single people remember what’s actually most important. What side are you on?! Another episode of Pauly’s Perspective with my co-host @paulloduca It’s Episode 151! Wake Up Beautiful People. We got you.
Dec 13, 201830:10
Episode 150 - Espresso With LOVE - @1lovepodcast

Episode 150 - Espresso With LOVE - @1lovepodcast

😇Question for you. What came first, mental or physical health?! Confused?! Wonderful. Join us for another Segment of #workoutwednesdays with Taylor from @littletfitness - It’s Episode 150! Wake Up Beautiful People. We got you.
Dec 12, 201815:15
Episode 149 - Espresso With LOVE - @1lovepodcast

Episode 149 - Espresso With LOVE - @1lovepodcast

😇Being #mindful has certainly amped my awareness for my surroundings and moreso the actions and existence of others. I know that can be a burden, but to this day we have learned that service for others, selfishly can benefit yourself. Another Segment of "Mind Your Tuesdays" with Breanna from @artsofcompassionhealing- It’s Episode 149! Wake Up Beautiful People. We got you.
Dec 11, 201823:18
Episode 148 - Espresso With LOVE - @1lovepodcast

Episode 148 - Espresso With LOVE - @1lovepodcast

🎉Jan 1st is just around the corner and we know what that means, time for empty promises and fake hope for change in our lives. Don’t get caught up in the hype, I’ve got 2 tips on how to help you actually succeed at your New Years Resolution goals next year! - It’s Episode 148! Wake Up Beautiful People. We got you.
Dec 10, 201814:52
Episode 147 - Espresso With LOVE - @1lovepodcast

Episode 147 - Espresso With LOVE - @1lovepodcast

😲❤️WOW! Can’t believe we did it. We hit 10,000 plays!! Thank you so much to all of you that continue to support us through this unknown path, we can’t express how much it means. Do you know how many times we’ve thought about quitting, do you know how much easier it is to just stop?? The weekend is here so let us help you light a fire under that @$$! - It’s Episode 147! Wake Up Beautiful People. We got you.
Dec 07, 201815:35
Episode 146 - Espresso With LOVE - @1lovepodcast

Episode 146 - Espresso With LOVE - @1lovepodcast

🧐What would you do if you had your social media account Hacked. Held for ransom. Paid up the money and STILL not given access?! Can you detach yourself from this land of make-believe?? Another episode of “Pauly’s Perspective” with my co-host @paulloduca - It’s Episode 146! Wake Up Beautiful People, we got you.
Dec 06, 201828:17
Episode 145 - Espresso With LOVE - @1lovepodcast

Episode 145 - Espresso With LOVE - @1lovepodcast

big changes in your life to actually making the big changes in your life?! There is no better way to be inspired then by seeing your own co-host, @littletfitness leave the country to do just that!! It’s Episode 145! Wake Up Beautiful People we got you!!
Dec 05, 201809:47
Episode 144 - Espresso With LOVE - @1lovepodcast

Episode 144 - Espresso With LOVE - @1lovepodcast

🕎Mindfulness. The idea or thought of being aware. Well are you aware of this incredible Celebration that is happening all week long?! Neither was I so I am honoured to share with you guys a brief story of the history of Hanukkah. This goes out to my beautiful Jews around the world! It’s Episode 144! Wake Up Beautiful People I got you!!
Dec 04, 201812:57
Episode 143 - Espresso With LOVE - @1lovepodcast

Episode 143 - Espresso With LOVE - @1lovepodcast

😀HAPPY MONDAY!! I know I know, that type of reaction first thing in the morning at the beginning of the week totally seems illogical…but let’s be real. Who’s fault is that, and is there anyway to change that mentality. Damn straight there is! They don’t call me crazy for nothing! It’s Episode 143! Wake Up Beautiful People I got you!!
Dec 03, 201810:58
Episode 142 - Espresso With LOVE - @1lovepodcast

Episode 142 - Espresso With LOVE - @1lovepodcast

🧐What if you knew the reason why MOST people (including you) don’t even dare to pursue their passion or dreams?! Would you change anything about yourself?! Or would you still look forward to that lazy weekend? It’s Episode 142! Wake Up Beautiful People, I got you!!
Nov 30, 201811:41
Episode 141 - Espresso With LOVE - @1lovepodcast

Episode 141 - Espresso With LOVE - @1lovepodcast

🎅🏽No matter what Holiday you’re celebrating, you either love this time of year or you don’t. Who’s side are you on?! Another Episode of Pauly’s Perspective with co-host @paulloduca! It’s Episode 141!! Wake up beautiful people! We got you!!
Nov 29, 201834:18
Episode 140 - Espresso With LOVE - @1lovepodcast

Episode 140 - Espresso With LOVE - @1lovepodcast

😇Health. Fitness. Entrepreneurship. What can they possibly have in common?! Another one to make you SMILE today! Join me and Taylor from @littletfitness on Instagram for another segment of #workoutwednesdays! It’s Episode 140!! Wake up beautiful people! We got you!!
Nov 28, 201818:26
Episode 139 - Espresso With LOVE - @1lovepodcast

Episode 139 - Espresso With LOVE - @1lovepodcast

😇Blessing or a Sin. Being aware of being aware is certainly a mental challenge that once fought through, will open your mind to things you never thought possible. Please don’t be driving or operating heavy machinery for this one! Another segment of “Mind Your Tuesdays” with my co-host Breanna from @artsofcomapssionhealing on Instagram! It’s Episode 139!! Wake up beautiful people! We got you!!
Nov 27, 201839:48
Episode 138 - Espresso With LOVE - @1lovepodcast

Episode 138 - Espresso With LOVE - @1lovepodcast

🥋Bruce Lee said - “The More We Value Things, The More We Value Ourselves." Stay focused and "Wake up with a SMILE!" with a 1 Love Edition of Cyber Monday! It’s Episode 138!! Wake up beautiful people! I got you!!
Nov 26, 201809:59
Episode 137 - Espresso With LOVE - @1lovepodcast

Episode 137 - Espresso With LOVE - @1lovepodcast

❤️Not because of Thanksgiving. Not because of Black Friday. Today is going to be an amazing day, because of so many reasons that only you can recognize!... Don't be confused! Listen Up! It’s Episode 137!! Wake up beautiful people! I got you!!
Nov 23, 201812:19
Episode 136 - Espresso With Love - @1lovepodcast

Episode 136 - Espresso With Love - @1lovepodcast

🙃So you took a chance and broke the ice! Now what do you say?! Well if you’re like me, you melt…slowly…awkwardly…obviously. Join myself and Co-Host @paulloduca on another segment of “Pauly’s Perspective”. It’s Episode 136!! Wake up beautiful people! We got you!!
Nov 22, 201829:51
Episode 135 - Espresso With LOVE - @1lovepodcast

Episode 135 - Espresso With LOVE - @1lovepodcast

🙏🏼To eat or not to eat? That is the question. Not really, you should def be eating every single morning. But let’s be real, if you’re sticking to cereal, you’re just slowly killing yourself. Another episode of #workoutwednesdays with Taylor from @littletfitness on Instagram! We got 2 awesome breakfast ideas that are super easy and convenient to make so you never screw up breakfast again! It’s Episode 135!! Wake up beautiful people! We got you!!
Nov 21, 201816:10
Episode 134 - Espresso With LOVE - @1lovepodcast

Episode 134 - Espresso With LOVE - @1lovepodcast

🙏🏼The best part about mindfulness is being “aware” of almost everything. The bad part about mindfulness is being “aware” of almost everything. It’s Episode 134!! Wake up beautiful people! We got you!!
Nov 20, 201828:47
Episode 133 - Espresso With LOVE - @1lovepodcast

Episode 133 - Espresso With LOVE - @1lovepodcast

☃️As the weather gets colder it only becomes harder to deal with Mondays. So what can you do to make sure you start the week off strong and with a positive mindset?! Well you’re in luck! I’ve got 2 awesome tips to help you out with just that! It’s Episode 133!! Wake up beautiful people!I got you!!
Nov 19, 201810:32
Episode 132 - Espresso With LOVE - @1lovepodcast

Episode 132 - Espresso With LOVE - @1lovepodcast

🧐It’s our final segment in our 3 part mini series featuring @jennelle_gordon on “The Reality of Sex Trafficking in North America”. We know the problem and this episode we discuss solutions!! It’s Episode 132!! Wake up beautiful people! We got you!!
Nov 16, 201826:15
Episode 131 - Espresso With LOVE - @1lovepodcast

Episode 131 - Espresso With LOVE - @1lovepodcast

🧐How do you deal with stress?! Holiday season is coming up and while we may pretend that it’s the most wonderful time of the year, the materialism infested within our society surely shows otherwise. Oh trust me, you’re going to LOVE what we bring to your ears this morning! Another segment of Pauly’s Perspective with @paulloduca! It’s Episode 131!! Wake up beautiful people! We got you!!
Nov 15, 201827:12
Episode 130 - Espresso With LOVE - @1lovepodcast

Episode 130 - Espresso With LOVE - @1lovepodcast

🏋🏼‍♂️Ok, you’re ready to make that change and give fitness another try in your life. So where do you start? What programs or exercises do you go after first? What muscle groups to focus on?! It can easily get a little overwhelming! Join me and @littletfitness for another segment of “Workout Wednesdays”! It’s Episode 130!! Wake up beautiful people! We got you!!
Nov 14, 201816:03
Episode 129 - Espresso With LOVE - @1lovepodcast

Episode 129 - Espresso With LOVE - @1lovepodcast

😍It’s crazy how unprintable life can be. One min you’re a celebrity with everything. Next minute Mother Nature robs you of your material possessions. It’s also crazy how people can easily to turn to hate when deep down all we want is what they have. Let me push your buttons this morning and help you “Wake Up With A Smile!!” It’s Episode 129!! Wake up beautiful people! I got you!!
Nov 13, 201812:13
Episode 128 - Espresso With LOVE - @1lovepodcast

Episode 128 - Espresso With LOVE - @1lovepodcast

😍There is a very fine line between mental and physical health! If you feel you need a talking to, medicine or just some motivation, I’m gonna smack you with LOVE this morning! It’s Episode 128!! Wake up beautiful people! I got you!!
Nov 12, 201810:48
Episode 127 - Espresso With LOVE - @1lovepodcast

Episode 127 - Espresso With LOVE - @1lovepodcast

😍I am honoured to host Part II of our 3 Part Series about “The Nature Of Sex Trafficking in North America” with my incredible guest @jennelle_gordon. We promise you won’t get depressed and we will still make you smile! It’s Episode 127!! Wake up beautiful people! We got you!!
Nov 09, 201831:56
Episode 126 - Espresso With LOVE - @1lovepodcast

Episode 126 - Espresso With LOVE - @1lovepodcast

🧐If you’re like us, you may have a ton of goals for yourself! The worst part is not being able to figure out what to attack first and getting frustrated over not being able to achieve them in the time you thought it would take! It’s ok we are here to guide you to the light, we got another awesome episode of #paulysperspective with @paulloduca! It’s Episode 126!! Wake up beautiful people! We got you!!
Nov 08, 201817:01
Episode 125 - Espresso With LOVE - @1lovepodcast

Episode 125 - Espresso With LOVE - @1lovepodcast

🧐What’s worse, waiting till New Years to start your goals, or just having the most unattainable ones in general?! Either way, we are going to get you on track with another segment of #workoutwednesdays with @littletfitness! It’s Episode 125!! We got you!!
Nov 07, 201815:48
Episode 124 - Espresso With LOVE - @1lovepodcast

Episode 124 - Espresso With LOVE - @1lovepodcast

🧐They say knowledge is power. I strongly disagree! It’s another segment of “Mind Your Tuesday’s!” with Breanna from @artsofcompassionhealing. Wake up beautiful people! It’s Episode 124!! We got you!!
Nov 06, 201824:57
Episode 123 - Espresso With LOVE - @1lovepodcast

Episode 123 - Espresso With LOVE - @1lovepodcast

🎃Halloween. The day everyone get’s to dress up in costume. It’s also the same day some people finally get to wear almost nothing. Is that a trick or treat?! Join myself and @paulloduca for another segment of “Pauly’s Perspective”! Wake up beautiful people! It’s Episode 123!! We got you!!
Nov 01, 201818:06
Episode 122 - Espresso With LOVE - @1lovepodcast

Episode 122 - Espresso With LOVE - @1lovepodcast

🏋🏼‍♀️Frustrated about your results? Trying to understand why things won’t grow or when the fat will actually decide to leave your body?? Join Taylor from @littletfintess and I as we get our Physical LEARN ON! Wake up beautiful people! It’s Episode 122!! We got you!!
#1love #toronto #espressowithlove
Oct 31, 201822:19
Episode 121 - Espresso With LOVE - @1lovepodcast

Episode 121 - Espresso With LOVE - @1lovepodcast

🤗Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you that you’ve been blind to see! Join me and Breanna from @artsofcompassionhealing! It’s Episode 121!! Wake up beautiful people! We got you!
Oct 30, 201837:34
Episode 120 - Espresso With LOVE - @1lovepodcast

Episode 120 - Espresso With LOVE - @1lovepodcast

😕There is an industry of evil that is operating right within our own communities. To most of us, it’s a news story residing somewhere else in the world or theme of the next blockbuster movie. To some of us though, it’s a gruesome reality. Today I am joined by a beautiful and incredible human being, Ms. Jennelle Gordon, where we are going to shed light and more importantly LOVE in a 3 Part Series on “The Reality of Sex Trafficking in North America”.
It’s Episode 120!!
Wake up beautiful people! We got you!!
Oct 29, 201834:20