21andsensory

Episode 12: Mental Health, Medications and Sensory Boxes

An episode of 21andsensory

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By Emily
I'm Emily and I have Sensory Processing Disorder (SPD). Check out my sensory discussions here and on my blog!โœจ
More places to listen

More places to listen

Episode 14: It's May already?! Birthdays, illustrations, Q&A and lots more news! (Bumper edition)
Hello to everyone and an update ๐Ÿ‘‹ โ€ข A big Q&A session ๐Ÿ’ญ ย โ€ข Describing what a sensory hangover is๐Ÿ˜ด โ€ข 'Guess the noise' feature is back๐ŸŽ™ย โ€ข The hint for the perfect noise-cancelling headphones ๐ŸŽง โ€ข I visited a zoo! ๐Ÿ˜ โ€ข Sharing a story for the doctors๐Ÿ‘จโ€โš•๏ธโ€ข Autism Awareness Week 1st-7th April and recording some audio for Chewigem! ๐Ÿ—ฃ โ€ข A chat including drawing more โœ๏ธ Birthdays ๐ŸŽ‚ Books I have read/am reading ๐Ÿ“š Granola Gate ๐Ÿฅฃ and Emma Watson? ๐Ÿคทโ€โ™€๏ธ My links: My website: 21andsensory.wordpress.com Drop me an email anytime if you fancy a chat or have any questions: 21andsensory@gmail.com / Tellonym: https://tellonym.me/21andsensory (anonymous questions) Feel free to follow me on Twitter: @21andsensory / Instagram: @21andsensory I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out the Chewigem website My YouTube channel
1:20:02
May 6, 2019
Episode 13: Sensory Festive Season, My fidget and stim box and a Happy New Year!
Hello again! ๐Ÿ‘‹ โ€ข I read out my latest blog posts ๐Ÿ—ฃ (youโ€™re a limitedย edition๐Ÿ…and you're not a mess ๐Ÿ˜จ) โ€ข Sensory Festive Season and New Illustrations? ๐ŸŒฒ โ€ข I was on another podcast called 'The Sensory Matters Show' ๐ŸŽ™ย โ€ข My fidget and stim sensoryย box! ๐ŸŽฌ (and should I do more on YouTube or even try ASMR?!) ๐Ÿ”Šโ€ข Emailing me and have a Happy New Year! ๐ŸŽ‰
26:06
December 30, 2018
Episode 12: Mental Health, Medications and Sensory Boxes
Hello again ๐Ÿ‘‹๐Ÿป โ€ข Mental health ๐Ÿง  โ€ข Walking to and from work ๐Ÿ‘ฃ โ€ข My sensory box and filming ๐Ÿ“ท โ€ข Medication chat ๐Ÿ’Š โ€ข Exercise plans๐Ÿšถ๐Ÿปโ€โ™€๏ธโ€ข Guess the noises ๐ŸŽค (the feature returns!) โ€ข Conclusion โœ๏ธ
39:06
October 8, 2018
Episode 11: Chewigem, Book Reviews and The Autism Show
Hello ๐Ÿ‘‹๐Ÿป โ€ข Listen to the environments I've been in ๐ŸŽง โ€ข Chewigem Product Review โœ… โ€ข Books I've been reading ๐Ÿ“šโ€ข 'Odd Girl Out' by Laura James book review ๐Ÿ“• โ€ข The Autism Show ๐ŸŽค โ€ข iPads? ๐Ÿ“ฑ โ€ข Hot weather โ˜€๏ธ and clothing woes ๐Ÿ˜Ž โ€ข
35:52
June 30, 2018
Episode 10: Autism in the workplace, New environments and Blog Questions
Episode 10: Trying out a new style of podcasting ๐ŸŽค โ€ข New and noisy environments ๐Ÿฅ โ€ข Sunny weather and heat rash! โ˜€๏ธ โ€ข Driving and talking ๐Ÿš™ โ€ข Discussing Autism in the workplace ๐Ÿ“š โ€ข Answering your blog questionsโ“
28:04
May 6, 2018
Episode 9: Annoying thoughts, Sensory DIY box and Urticaria?!
Handling emotions and annoying thoughts ๐Ÿ’ญ โ€ข My sensory DIY box video ๐ŸŽฌ โ€ข My latest blog post on Urticaria ๐Ÿ˜ฑ โ€ข Noisy office and lunchtimes ๐Ÿฝ โ€ข Work outfits for each week ๐Ÿ‘” โ€ข Finding an exercise that works for me! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
44:14
March 17, 2018
Episode 8: Surviving Christmas Parties, Sensory Presents and Stress!
Happy New Year and Hello ๐Ÿ‘‹๐Ÿป โ€ข Christmas Party Updates โœ… โ€ข Work colleagues at parties? ๐ŸŽˆ โ€ข Fidgety Christmas present review ๐ŸŽ โ€ข Noise cancelling ear buds ๐Ÿ‘‚๐Ÿป โ€ข Sensory box and wave machine! ๐ŸŒŠ โ€ข Stress and mood swings ๐Ÿ˜ฌ โ€ข Drinking more water๐Ÿ’งand signing off!
29:25
January 11, 2018
Episode 7: What to Wear, Noise at Christmas and a New Segment!
Welcome to Episode 7 ๐Ÿ‘‹๐Ÿป โ€ข I never know what to wear ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข Noise at Christmas time ๐ŸŒฒ โ€ข A new segment?! ๐Ÿ˜ฎ โ€ข What's in my bag? โ€ข Fidget cubes and Fidget Spinners! ๐Ÿ’ก
25:37
December 3, 2017
Episode 6: Family Events, Brushing Techniques and Documentaries
Hey Everyone ๐Ÿ‘‹๐Ÿป โ€ข Family events ๐ŸŽ‚ โ€ข Why I don't feel full ๐Ÿค” โ€ข The Wilbarger Brushing Technique ๐Ÿ™Œ๐Ÿป โ€ข Hand washing ๐Ÿ–๐Ÿป๐Ÿ’ฆ โ€ข My new glasses ๐Ÿ‘€ โ€ข Aspergers & Me Documentary โœ… โ€ข
24:39
November 8, 2017
Episode 5: Hating change, Teeth cleaning and New Shoes
Hey everyone ๐Ÿ‘‹๐Ÿป โ€ข Teeth brushing ๐Ÿ˜ฌ โ€ข The trouble with new shoes ๐Ÿ‘ฃ โ€ข New bathrooms / mysterious door handles ๐Ÿ›€๐Ÿป โ€ข and why I blog... ๐Ÿ’ปYou can find me on my blog here: 21andsensory.wordpress.com
17:34
October 16, 2017
Episode 4: Fluorescent Jackets, Eye Tests and New Friends
On this weeks podcast: Hey! ๐Ÿ™‚ โ€ข Fluorescent Jackets? ๐Ÿšด โ€ข Eye tests ๐Ÿ‘€ โ€ข and making new friends ๐Ÿ‘‹๐ŸปYou can find me on my blog: 21andsensory.wordpress.com and on Instagram / Twitter: @21andsensory โœจ
10:27
September 27, 2017
Episode 3: Walking, Talking and Call-ins
A little check in โœ… and my first Anchor call-in ๐Ÿ“ž
04:35
September 13, 2017
Episode 2: Sensory at Work ๐Ÿ“š
Quick check-in to say I will be posting my Sensory Q&A post on my blog this weekend - feel free to ask me more questions via social media! Also I discuss how I cope with my SPD in my work place ๐Ÿ“š
06:23
August 27, 2017
Relaxation Sound: Bath Running
ASMR-style relaxation sound of a bath running. Super soothing to listen to whilst working, on a break or before bed.
04:00
August 25, 2017
Episode 1: Check in and Q&A
Quick Check in and Sensory Q&A: feel free to ask me any questions!
01:15
August 14, 2017
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