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21 Minutes or Less Podcast

21 Minutes or Less Podcast

By 21 Minutes or Less

2 Powerful Entrepreneurial Millennial Women share their take on what it means to navigate entrepreneurship, health & wellness, and personal development. Inviting a special guest for every other episode, the ladies dig deep into the lives of other entrepreneurs to inspire listeners to support the movement of independent African American entrepreneurs. These 2 women aim to motivate, captivate, and educate their listeners on each of their personal experiences that lead them through everyday experiences as African American millennial entrepreneurs. *Disclaimer: Some episodes exceed 21 minutes
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Episode 14: Religious or Spiritual?

21 Minutes or Less PodcastJul 13, 2020

00:00
19:26
Episode 67: It's In the Action

Episode 67: It's In the Action

In this episode, the host discuss Black History figure C.T. Vivian. The hosts learned about C.T. Vivian through Clayton State's Diversity Leadership Certification. Listen to how they tie the phrase "It's in the Action," to leadership, advocacy, and self-care.

Feb 23, 202221:21
Episode 66: Kristina McInnis

Episode 66: Kristina McInnis

In this episode, the hosts speak to Kristina about being a influencer and marketer. Kristina McInnis is a self-made Influencer and blogger in Portland, Oregon. She love to open up about the blogging world and what it’s really like to dive into your passion head first. She share's her experience and opinions on trends, fashion and so much more on my Podcast – The Bottled Blonde – and on her YouTube channel in addition to her blog. Kristina makes it easy to talk about boys, booze, business, and beauty anywhere!

Feb 16, 202217:21
Episode 65: Ways to Spoil Yourself or Partner

Episode 65: Ways to Spoil Yourself or Partner

In this episode, the hosts gave ways to spoil yourself if you are single or just want to do something to make yourself feel good. The hosts also discussed the different ways to spoil your partner using the 5 Love Languages.

Feb 09, 202218:26
Episode 64: Let's Talk about Mental Health

Episode 64: Let's Talk about Mental Health

In this episode, the hosts discuss mental health, purpose, and ways to overcome challenges. 


Feb 03, 202221:24
Episode 63: Yoga

Episode 63: Yoga

In this episode, the hosts discuss trying Yoga on their fitness journey. Listen to the episode to find out the two Yoga classes they tried and a health food restaurant.

Oct 28, 202114:03
Episode 62: Cecillian Malcolm- Victory Through the Odds

Episode 62: Cecillian Malcolm- Victory Through the Odds

In this episode, the hosts interviewed Cecillian Malcom on her healing journey. Ceciliann Malcom is a wife, author, entrepreneur, and aspiring life coach. She desires to bring awareness to the body of Christ on the importance of pursuing God wholeheartedly and allowing Him to Heal and transform every area of life. Her passion for seeing others become whole has led her to her start her blog and YouTube channel, Journey of Wholiness, where she inspires those around her to take responsibility for their own healing. Cofounder of the Writer's Source, she also motivates believers to heal so they can share their stories for God's glory.

Oct 20, 202121:35
Episode 61: Money Beliefs

Episode 61: Money Beliefs

In this episode, the hosts discuss different money beliefs. They also dive into different ways ones childhood upbringing may play a role in the money beliefs of adults.

Sep 22, 202118:27
Episode 60: Dear Future Lawyer

Episode 60: Dear Future Lawyer

Neena R. Speer is an attorney, author, speaker, and truth dealer. She has a solo law firm called the Neena R. Speer Law Firm LLC. She is a Founder and Executive Director of her mentoring nonprofit focused on continuous mentorship for all students at all levels K-12 & college, Step 1-2-3 Mentor for Life Initiative that she started her 3L year of law school. Lastly, she is a four-time published author with her most recent book is Dear Future Lawyer: An Intimate Survival Guide for the Female Minority Law Student (soon to be released for the first time on Kindle in Nov. 2020 since she published the print book in Sept 2018) Her passion since she was in eighth grade was to be a criminal defense attorney in her hometown where she grew up: Birmingham, AL. She is living out that dream and speaking for countless organizations including the University of Alabama School of Law, the YMCA, the Black Girl Project, the National HBCU Pre-Law Summit, and her upcoming TedxYouth Davenport Talk entitled “Diversity Redefined” March 2021 about her experiences as a law student, a black minority in the law field, and her journey past failing her first bar exam. She specializes in Trademarks, Copyrights, Business Formation, Contracts Drafting/Review, Criminal Defense, and Family Law.

Jul 07, 202123:51
Episode 59: Ideal Self-Care Routine

Episode 59: Ideal Self-Care Routine

In this episode, the hosts discuss their ideal self-care routine.

Jun 30, 202120:51
Episode 58: Jai Tee

Episode 58: Jai Tee

Jaitee, displays a lifestyle of what it truly means to be a creative entrepreneur. Being an innovative revolutionary among the present millennial class of leaders, Jaitee has seen creativity ignited among everyone he’s worked with. Now honing natural talent developed skill, and divine reinforcement, Jaitee has expanded his brand as the creative entrepreneur by building the creative branding agency, Justraw Creatives, a nexus for creative design, brand identity, & strategic strategy. Justraw is also the parent company of two growing brands, The WGSR Brand & the Church Collection. Jaitee is a people-oriented, outgoing, humorous, light-spirited yet energized, powerful, and prolific personality ready to empower and legitimize a generation with his multi-faceted gift of creativity.

Jun 23, 202121:20
Episode 57: Traveling in the States and Abroad Part II

Episode 57: Traveling in the States and Abroad Part II

In this episode, the hosts discuss their girls trip to New Orleans.

Jun 17, 202118:58
Episode 56: Mission Bonita

Episode 56: Mission Bonita

For the past 20 years ZAN has participated in other community arts programs and that use creativity to teach life skills. ZAN feels it is her mission to increase our individual capacity for ridiculousness and if it isn't by her comic parodies she also certifies people to laugh for no reason! She believes it is time to reclaim the role of the artists, it is time for a new Star System, not based on psychotic egoism but based on the idea that the storyteller is the inspiration for personal and community transformation. ZAN is currently nominated for a Junction Community award. Zan now serves as Producer on the new Children's web series "Mission Bonita"

Jun 09, 202120:56
Episode 55: Traveling In the States and Abroad

Episode 55: Traveling In the States and Abroad

In this episode, the hosts discuss how everything is opening back up around the world. We discuss traveling with friends, baecations, trying new things, and lessons we learned.

Jun 03, 202120:28
Episode 54: Being a Serial Entrepreneur

Episode 54: Being a Serial Entrepreneur

In this episode, the hosts speak with Dawanna who has a servant attitude and loves helping others achieve their personal and professional goals. She has been a high school business and financial educator for 12 years. Motivating, inspiring, and teaching others financial literacy and entrepreneurship is her passion. With a passion and gift to help others succeed, she has found that developing leaders and individuals is what she loves most. A woman of many hats, she has founded several small businesses including a craft business, personal & business consulting, financial consulting, bookkeeping, website and social media management, photography, editorial services, tax preparation and educational consulting. Dawanna loves serving the Lord and is an active member in her church. She is a member of several organizations and enjoys giving back to the community.

May 26, 202121:05
Episode 53: Outsourcing: Interns

Episode 53: Outsourcing: Interns

In this episode, the hosts discuss the importance of outsourcing by getting interns and assistants.
May 18, 202120:06
Episode 52: Social and Emotional Wellness

Episode 52: Social and Emotional Wellness

In this episode, Raioni Madison speaks on how she started her nonprofit organization 3D Girls, Inc., a 501(c)(3). The organization has a mission to educate and empower young women to be advocates for themselves and their families. Her organization also promotes social and emotional wellness. 

Apr 28, 202121:21
Episode 51: Gaslighting Part II: Professional Relationships

Episode 51: Gaslighting Part II: Professional Relationships

In this episode, the hosts discuss signs of gaslighting in a professional setting.
Apr 14, 202122:02
Episode 50: All About Keysha

Episode 50: All About Keysha

In this episode, Keysha explains her background in academic and life coaching, the reason why she prefers to be in a relationship, and how traveling is a big part of her self-care.

Apr 08, 202121:55
Episode 49: Gaslighting Part I: Personal Relationships

Episode 49: Gaslighting Part I: Personal Relationships

In this episode, the hosts discuss red flags to look for when it comes to gaslighting. Keysha Milana goes into dept about some of her past experiences surrounding gaslighting. The hosts also gives suggestions on how to remove yourself from a manipulator.

Apr 01, 202128:16
Episode 48: Life Happened

Episode 48: Life Happened

In this episode, one of the 21 Mins or Less hosts Nakiea Smith discuss why she extended her stay in graduate school, her entrepreneurship endeavors, and the status of her love life.

Mar 24, 202118:54
Episode 47: The Shaming of Black Women and Controlling Images Part II

Episode 47: The Shaming of Black Women and Controlling Images Part II

In Part II, the hosts discuss the last few controlling images to shame Black women through media.

Mar 17, 202121:51
Episode 46: Asa Dugger -She’s Talking to God

Episode 46: Asa Dugger -She’s Talking to God

Asa Dugger is a Content Creator, Believer, On-Camera Host, and Brand Strategist based in Los Angeles, CA! She is passionate about all things Faith, Lifestyle, Beauty, and Wellness! Her mission is not to influence, but to impact. In this episode, Asa discusses how she balances entrepreneurship, how she uses different strategies for time management and how she makes big business decisions.

Mar 10, 202120:56
Episode 45: The Shaming of Black Women and Controlling Images Part I

Episode 45: The Shaming of Black Women and Controlling Images Part I

In this episode, the hosts discuss the shaming of Black women in media. 

Mar 04, 202123:39
Episode 44: Monica Akpotosevwe

Episode 44: Monica Akpotosevwe

Monica Akpotosevwe is the CEO and founder of TegaTravels. TegaTravels creates opportunities for travelers to experience more travel, more self discovery and more adventure without headache and overwhelm. The idea is to relieve the overwhelm of the planning process so people can do more of what they love. TegaTravel’s culture and foundational belief thrives on being whole and happy through self discovery, new experiences and self care.

Feb 18, 202119:27
Episode 43: Rebranding

Episode 43: Rebranding

In this episode, the hosts sheds light on their rebranding process.

Feb 10, 202118:48
Episode 42: Andrieka "AJ" Austin
Feb 04, 202120:20
Episode 41: Energy Levels
Jan 27, 202121:53
Episode 40: Alicia Watson
Jan 20, 202121:40
Episode 39: Growing Through Grief
Jan 13, 202113:12
Episode 38:Keniysha J. Watts
Jan 06, 202117:27
Episode 37: Ending the Year with Goals
Dec 28, 202021:14
Episode 36: Interview with Ajai Scott
Dec 14, 202024:21
Episode 35: Georgia Runoff Election 2020
Dec 07, 202023:29
Episode 34: Interview with Donna Cole
Nov 30, 202021:49
Episode 33: Racism as a Public Health Threat
Nov 23, 202020:39
Episode 32: Interview with RaQuita Weathers
Nov 16, 202017:40
Episode 31: 2020 Elections
Nov 08, 202016:42
Episode 30: Social Dilemma
Nov 02, 202019:50
Episode 29: Interview with Alicia Carroll
Oct 26, 202021:48
Episode 28: Different Types of Fasts
Oct 19, 202017:39
Episode 27: Interview with Monica Makeda
Oct 12, 202021:03
Episode 26: For New Entrepreneurs
Oct 05, 202020:13
Episode 25: Interview with Tasha W.
Sep 28, 202018:48
Episode 24: Cognitive Distortions Part II
Sep 20, 202020:58
Episode 23: Cognitive Distortions Part I
Sep 14, 202020:33
Episode 22: Interview with Nicole Sharma
Sep 06, 202021:24
Episode 21: Burnout
Aug 30, 202020:44
Episode 20: Interview with Brittiany Cierra
Aug 24, 202021:51
Episode 19: Low Grade Depression in the Current Political Climate
Aug 16, 202020:42
Episode 18: Interview with Jasmine Coicou
Aug 09, 202020:58