2 Beers, Fatherhood, and Fitness
By The Dad Cave
A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. 😂😂😂😂
2 Beers, Fatherhood, and FitnessMay 13, 2023
00:00
45:37
2BFF Episode 61: Get Your Mind Right
Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!
May 13, 202345:37
2BFF Episode 60: Summer Crunch Time
With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG
Apr 29, 202317:11
2BFF Episode 59: Letting go of Resentment from Marriages that didn't work out.
Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something
Mar 31, 202301:04:42
2BFF Episode 58: Eating Styles
Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important?
Mar 25, 202329:44
Knocking the rust off
Mike and Rob talk getting ready for summer, mindfulness, and other stuff!
Mar 22, 202323:39
Gyms, self-love, Kevin, and More
Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that.
We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.
We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit.
Mar 14, 202342:14
Talking with Alex the lady.
We talk about judging the opposite sex on their bedroom decor.
Mar 04, 202314:33
We Are Back!
Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer.
Apr 16, 202210:05
The Sly Clyde Edition
I talk drunkenly with 4 beautiful women about life and other things
Apr 02, 202215:32
2BFF Episode 52: John Returns!
We talk fitness, finance and have a new beer!
Aug 10, 202001:10:29
2BFF Episode 51: Another Typical Show of Late
Technical difficulties, social justice, health and fitness, dad stuff.
Aug 02, 202023:14
2BFF Episode 50: Checking in on our progress
John, Mike, and I talk about where we are with our recovering from quarantine journey...
Jul 09, 202033:00
2BFF Episode 49: I Don't Know
Kevin, Mike, and Rob talk about this and that...maybe healing the world 🤷🏼♂️
Jun 17, 202038:57
2BFF Episode 48: A Little Bit of Everything and Technical Difficulties
Covid-19, modern life, charity, and being human
Jun 07, 202001:14:05
2BFF Episode 47: We're Back with More Than 2 Beers
Updates, check-ins, and chit chat
Mar 28, 202022:39
2BFF Episode 46: The Let It Go Show
Drinking beer, talking shit, and getting ready for a challenge.
Oct 20, 201926:40
2BFF Episode 45: Fatherhood Freestyle
We talk about keeping your kids involved and other things kid related.
Oct 13, 201922:46
2BFF Episode 44: Finishing the Year Strong
We talk about eating like pigs, getting soft, and turning it around! CHALLENGE TIME!!
Oct 06, 201921:13
2BFF Episode 43: The Last Dog
Rob is riding solo. He talks about his recent struggles, and of course, it's super quiet, cars flying by, as he walks the last dog.
Sep 21, 201915:42
2BFF Episode 42: Handling Negativity
Talking about being in negative situations, being around negative people, and being trapped in your own negative thoughts.
Sep 07, 201916:49
2BFF Episode 41: How To Recover From an L
Injuries, illness, and losses
Aug 31, 201915:03
2BFF Episode 40: Maximizing Your Day
We talk about maximizing time in a busy world.
Aug 24, 201912:40
2BFF Episode 39: Talking Fitness and Weight Loss with Mike
We talk about Mike's journey in weight loss and fatherhood and work...
Aug 17, 201925:22
2BFF Episode 38: Tracking Those Pesky Calories
In this episode we talk about tracking calories...the importance, the pit falls, and the tedium. Some people need to do it forever and some people just need to do it for a couple weeks.
Aug 10, 201916:19
2BFF Episode 37: Integrity and Check-ins
This could be a disaster...John left me solo for a long time and I rambled my ass off about integrity and other things. I even added background music...
Aug 03, 201924:12
2BFF Episode 36: The Man Bar is Low
We talk about how us guys really have a low bar to be good husbands, and fathers...it's pretty shocking.
Jul 27, 201911:05
2BFF Episode 35: Where Have We Been?
We talk about what happened to us over the last 2 months and where we may be headed...
Jul 20, 201920:06
2BFF Episode 34: How Are You Progressing?
We talk about where we are with this year's goals.
May 19, 201916:59
2BFF Episode 33: The Post Vacation Poop Show
Recapping my island vacation and getting back on track.
May 12, 201913:05
2BFF Episode 32: The Final Week of Pre Summer Shred
We catch up with John and talk about my 4-week results...and talk a few other things.
Apr 19, 201912:38
2BFF Episode 31: Week 3 of Pre Summer Shred Challenge and a Couple Other Things
John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.
Apr 15, 201912:27
2BFF Episode 30: Week 2 of Pre Summer Shred
John is out today, so I'm recapping my weeks highs and lows. Bodhi is hanging out with me, too!
Apr 07, 201909:09
2BFF Episode 29: Week 1 of Pre Summer Shred
We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over 😂😂😭😭😭😂😂
Mar 31, 201918:03
2BFF Episode 28: 4-week Jumpstart Challenge
We offer a challenge for the next four weeks working on eating better, sleeping better, and moving more to get a jump on being beach ready this summer!!
Mar 23, 201914:57
2BFF Episode 27: Week in Review/IPA Tangents
We talk injuries, happy drinking, and all kinds of crap after a few drinks of All Day IPA
Mar 17, 201915:02
2BFF Episode 26: Creating a Healthy Environment
We talk about making your home a nutrition friendly place.
Mar 11, 201910:09
2BFF Episode 25: Reaching Out
Asking for help is hard...we talk about being a dad and reaching to people you can trust.
Mar 05, 201909:01
2BFF Episode 24: Another Great/Bad Weekend
Bingeing at its best!
Feb 24, 201913:49
2BFF Episode 24: Be Present...I mean, REALLY Present
Taking time to truly be wherever you are.
Feb 17, 201907:13
Episode 23: Enjoying a Derailment Weekend
Talking about Drinking and eating like irresponsible humans, but having great experiences with friends and family
Feb 10, 201913:28
2BFF Episode 22: 4 Things to Help You get Fit
Do you really want to improve your health and fitness? We'll get you started with this episode.
Jan 25, 201919:08
2BFF: Episode 21: Supplements
John takes none, and I abuse them... supplements, that is. We talk hocus pocus and must haves. I'll post my supplement regimen on our Facebook page: The Dad Cave!
Jan 17, 201919:42
2BFF Episode 20: 4 Things That Will Help You Stick to Your 2019 Goals
We talk about sticking to those pesky 2019 goals!
Jan 10, 201908:50
2 BFF: Episode 19: Setting Goals to Keep You Moving Forward This Year!
We talk about our goals for 2019 and help you create goals for the new year.
Jan 02, 201917:02
2BFF: Episode 18: Year in Review
We talk about our 2018. Ups and downs and everything in between.
Dec 23, 201814:48
2BFF Episode 17: Treating Yourself
we discuss the importance of being good to yourself while I'm getting my head shaved in the big chair at The Proper Barbershop!
Dec 16, 201810:38
2 BFF: Episode 16: Holiday Eating....Enjoy!
We talk about stuffing our faces for the holidays...fun stuff!
Dec 08, 201819:09
2 BFF: episode 15: Zero Days
Sam Joins us as we talk about zero days.
Nov 29, 201813:27
2BFF: EPISODE 14: Put It on the Calendar!
We talk about scheduling things that matter. If you don't put it on the calendar, there's a good chance it won't get done.
Nov 04, 201808:21
2 BFF: Episode 13: Stop Beating Yourself Up Over Everything
We talk about negative thoughts, negative self-talk, self-punishment, and grace.
Oct 29, 201810:41