The 2BSilent Podcast

The Kinjas are a Taoist system for stimulating and toning the energy centers in a progressive way. This system involves patterns of breath and movement combined with specific diagrams. *Please Note: Visit our Google Drive Folder for all the diagrams, photographs of hand configurations, and a complete practice schedule: https://drive.google.com/drive/u/0/folders/1-eGzAXe7C4OawY7lFUueQA0Lxl_yWhJ- ---- View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations * In this video we mention The Burning Meditation which can be purchased here: https://www.2bsilent.com/burning All of our meditations are automatically available to members as well.

*Please Note: Visit our Google Drive Folder for all the diagrams, photographs of hand configurations, and a complete practice schedule:

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View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog

For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership.

- Live Q&A calls every other week

- Live call recordings and detailed notes

- Full access to all of our courses and guided meditations

- Community support

Learn more: https://www.2bsilent.com/

Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

This is a video of a conversation that Brian and I (Dustin) had that we are including as a supplementary video to Part 1 of the Lucid Dreaming Course. View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

This is a video of a conversation that Brian and I (Dustin) had that we are including as a supplementary video to Part 1 of the Lucid Dreaming Course. View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

Stage 1: being able to lucid dream once a week consistently for the purpose of fun and adventure. Stage 2: developing the ability to enter the lucid dreaming state directly from the waking state, at will. Also, cultivating the ability to stabilize the dreaming state indefinitely (for hours of conscious experience), learning to travel within the dream state, and finally, to learning to manifest environments at will. Stage 3: graduation to the third stage involves being able to experience shared lucid dreaming. During this phase we also learn to invoke subconscious aspects of ourselves as spiritual guides, conquer personal nightmares (internal chaotic forces), and learn to meet with other energetic beings. Stage 4: we discuss dreams of clear-light, and the concept of 'constant-consciousness'. View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

We are currently creating our new free online course: "Foundational Spiritual Practices" (available here: www.2bsilent.com/catalog). This conversation is a 'behind the scenes' look at our internal process of discussing, debating, and clarifying the principles and practices we work with so they can be articulated clearly in a written form. Today we are discussing the principle "Relaxation is Power" as it relates to spiritual practice, meditation, and manifestation. What is the actual nature of the relationship between body, mind, and spirit? What is the connection between spirit and power? How does conscious relaxation make spirit an increasingly experiential aspect of our life? In today's fascinating conversation we explore all of this and more. Enjoy! For those who want to dive deeper and explore these principles and practices in-depth we offer The 2BSilent Membership: an online community platform, the ability to ask questions and engage with us directly on our Live Q&A calls, and access to our full library of guided meditations and online courses. More information can be found on our website: www.2bsilent.com

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

We are currently creating our new free online course: "Foundational Spiritual Practices" (available here: www.2bsilent.com/catalog). This conversation is a 'behind the scenes' look at our internal process of discussing, debating, and clarifying the principles and practices we work with so they can be articulated clearly in a written form. Today we continue our conversation around the principle "The External is a Perfect Mirror of The Internal" as it relates to spiritual practice, meditation, and manifestation. For those who want to dive deeper and explore these principles and practices in-depth we offer The 2BSilent Membership: an online community platform, the ability to ask questions and engage with us directly on our Live Q&A calls, and access to our full library of guided meditations and online courses. More information can be found on our website: www.2bsilent.com

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

In this episode of The 2BSilent Podcast Brian and Dustin discuss the Foundational Principle: "The External is a Perfect Mirror of The Internal." This principle states that your external environment, your life, is a perfect reflection of your internal. But what does that actually mean? As we compose our new course: "Foundational Spiritual Practices" (available here: www.2bsilent.com/catalog) we are seeking to bring clarity to these ideas. This conversation is a 'behind the scenes' look at our process of working through the finer details of this idea so that we can ultimately arrive at a clear and concise articulation of the principle. For those who want to dive deeper and explore these principles and practices in-depth we offer The 2BSilent Membership: an online community platform, the ability to ask questions and engage with us directly on our Live Q&A calls, and access to our full library of guided meditations and online courses. More information can be found on our website: www.2bsilent.com

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

• This specific guided meditation "The Third Eye Meditation" can be found inside our guided meditation product "Opening The Third Eye: A Collection of Guided Meditations" : https://www.2bsilent.com/offers/DLAm2BVm/checkout

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Live call recordings and detailed notes - Full access to all of our courses and guided meditations - Community support Learn more: https://www.2bsilent.com/ Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more personalized support and guidance implementing these techniques into your energetic/spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Full access to our courses and guided meditation library - Community support Learn more about The 2BSilent Membership: https://www.2bsilent.com/join Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more detailed support and guidance implementing these techniques into your personal spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Full access to our courses and guided meditation library - Community support Learn more about The 2BSilent Membership: https://www.2bsilent.com/join Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

View our full catalog of free online courses: https://www.2bsilent.com/catalog For more detailed support and guidance implementing these techniques into your personal spiritual practice you can join us inside The 2BSilent Membership. - Live Q&A calls every other week - Full access to our guided meditation library - Community support Learn more about The 2BSilent Membership: https://www.2bsilent.com/join Many of the practices mentioned in our podcasts and videos are available as guided meditations. Learn more: https://www.2bsilent.com/guided-meditations

All of our standalone guided meditation programs are available on our website at https://www.2bsilent.com/guided-meditations

FREE ONLINE COURSES

Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog

If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

Learn more: ⁠https://www.2bsilent.com/join

TIMESTAMPED NOTES

0:30 - The Dragon Meditation can be used for many purposes.

1:30 - We begin our description of the meditation starting with posture.

2:15 - The bridges that we use in this practice that help us create a link between where we are physically and where we go in the meditation. These details allow the mind to bring the two places together and create a deeper experience with greater benefits.

3:30  - Most of the time people are do not really think that what they are doing in their meditations are changing them and their environment on a physical level. Yet that is exactly what we are expecting and intending. We discuss some of the ways we enhance these effects.

7:15 - In the Dragon Mediation we are directly on the beach. In The Burning Meditation we are on a cliff above a beach. We discuss.

8:45 - Once you establish where you go in this meditation always return to this same location. We discuss why this is important.

11:00 - Additionally we want to always use the same incense for the same mediation. This consistency creates a mental link and stronger neural pathways over time.

12:00 - Ultimately your meditations and visualizations can become as real as a lucid dream. The closer we come to this ideal, more of what occurs in the mediations will transfer back to the physical. Relaxation is the key to increasing the vividness of our inner experience.

16:00 - We continue the description of the mediation: calling out to the dragon.

17:00 - On speaking your intent and being specific: in this case, speaking to the dragon, and in this instance, for seeing energy. Brian’s thoughts on making this part personal.

19:00 - The dragon blows fire through the chakras from the inside out.

20:45 - When the Dragon moves inside you, you see through its eyes.

21:30 - The dragon may do more than blow fire. The changes in coloration that should be visualized during this clearing process.

22:00 - At the end the Dragon will blow fire over the whole body and coordinate / harmonize the chakras together.

24:00 - The meaning and symbolism of Dragon from the Taoists.

27:00 - This Dragon Mediation taps on an energetic resource that is vast. Imagine a reservoir of thousands of people that have done this practice and used this symbolism over millennia. Through sympathetic resonance we are connecting with a mastermind that has been used for millennia.

31:30 - Thoughts on different forms the dragon may take on depending on your purpose for the meditation.

https://www.springforestqigong.com/shop/healing-tools-courses/level-1-for-health-store

Free Online Courses

Our online courses are now free! See our full catalog of published and upcoming episodes:

https://www.2bsilent.com/catalog

If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

Learn more: https://www.2bsilent.com/join

Timestamped Notes:

If you are interested in learning more about Spring Forest Qigong, the complete healing qigong routine can be found here:

https://www.springforestqigong.com/shop/healing-tools-courses/level-1-for-health-store

1:30 - Having your energy stagnated is "the opposite of seeing energy." Any exercise that incorporates "strength, flexibility, and balance" and consciously coordinates breathing and movement is so helpful and important.

2:00 - “The Harmony of The Universe” performed with closed eyes can facilitate a "view of colors, or light."

3:30 - One of the most common colors to see is purple. However, any light or color you perceive behind your closed eyes during the practice can be focused on and enhanced. This will be discussed in greater detail in the 3rd eye meditation segment of the program.

5:00 - The importance of not grasping at phenomena.

5:30 - An important reminder to keep a slight tension in the abdomen during qigong exercises, but relaxed everywhere else. This is an important nuance as it helps to circulate chi throughout the body.

6:00 - More on focusing your attention on the lighter areas behind your closed eyes.

8:00 - The difference between resisting the flow of energy in your environment, and "going with the flow.” Some inspiring examples of how we can use the ability of seeing energy and the insights it can provide in your life.

11:30 - On identifying "places of power” including a place of power within any room or space.

14:15 - Qigong instruction / demonstration begins.

15:00 - The reason why the motions of qigong are slow and fluid.

16:30 - On doing the exercise with eyes open vs eyes closed.

16:45 - How long should we do the exercise for?

17:00 - Building Qigong vs. Healing Qigong.

17:30 - Dustin: "Do you think that as you are becoming more sensitive to the tactile sensation of the energy that, that is promoting your mind to 'tune in' to the energy, and therefore helps to promote seeing?”

18:00 - What to focus on at each stage of your familiarity with the practice.

19:30 - Brian explains a few details for beginning the exercise.

21:00 - Brian performs "The Harmony of the Universe."

25:00 - Brian teaches some nuances of the exercise.

31:50 - Always start your breathing before you start the physical motion. The idea in qigong is that the physical motion is matched to the rhythm of your breath not the other way around.

34:00 - Never lock your joints.

36:30 - The importance of having a physical energetic practice such as yoga or qigong.

38:00 - Brian reviews the hand position of "snake" and some other final details of the practice.

https://drive.google.com/file/d/121KlXiZZSIwNry-M9cgemlTboBOIZ12q/view?usp=sharing

Overview

The candle gazing exercise helps to enhance our ability to see energy and gives us the experience of seeing how our words shape our perception. The candle gazing exercise is also an excellent diagnostic tool. We can see our own energy field reflected in the aura of the candle and may eventually use it to see the energy field of others at a distance.

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If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

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Timestamped Notes

0:00 - How to perform the candle gazing exercise.

1:30 - You can do this with any flame, a campfire works well.

3:00 - You want to be in a completely dark room, the candle being the only source of illumination.

3:30 - The proper posture for meditation.

5:30 - Gaze at the candle and spread the focus of your attention softly into your peripheral vision. Gazing entails that nothing is more important than anything else in your vision.

8:30 - The importance of being relaxed: no force, no trying, no effort in focusing even in the periphery of your vision.

9:30 - State what you are there to do: "I am here now, to use the aura of the candle flame (which reflects my own aura) to see my own energy field." Say to yourself: "as I do this exercise and perform this gazing it is going to put me into a deeper state of relaxation. The more I relax, the more focus I have."

11:45 - You will begin to see that the candle has an aura. Ultimately you will be able to see a sphere 6 inches in diameter with the colors of the rainbow in order from inside to out.

12:30 - When this happens confirm the experience and state out loud: "what I am seeing now is a reflection of my own aura".

13:00 - When you begin to see the aura you'll notice peculiarities that are unique to you. The color arrangement is a reflection of the dominance or weakness of different frequencies in your field that correspond to those colors.

13:45 - Speak aloud the name of one of the colors. When you do that band of color will grow and get larger or brighter.

14:45 - This is an experience of seeing how the words you speak affect your environment.

16:30 - You are what you think about most of the time.

18:30 - Reciprocity and the power of anonymity: "you get the way you give."

22:00 - Like only speaks to like. How to ‘prime the pump’ by giving the way you want to receive. This helps us to entrain to the spiritual entities that we want help from. We emulate what we are trying to attract.

24:00 - What to do when when we speak a color name and nothing happens

26:00 - How this technique is used as a diagnostic tool.

27:00 - As you get more proficient with seeing you will be able to see your own energy field diagnostically reflected in the candle in more detail.

37:45 - The difference between intention and grasping.

41:00 - What to do if you are having a hard time seeing the aura around the candle at all? How to deal with feelings of frustration.

41:45 - Let the results go as much as the phenomena. You want to be as neutral as you can. We're all anticipating some kind of wiz-bang phenomena and when it doesn't happen you can feel kind of flat. Just close your eyes, let it go, and start over again. Always come back to relaxation.

42:30 - Always associate success with relaxation, just like we associate focus with relaxation.

43:00 - How to feel the light with your eyes instead of trying to see it more sharply.

46:00 - Thoughts on making spiritual practices personal.

Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog

If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

Learn more: https://www.2bsilent.com/join

Timestamped Notes

1:00 - How does any particular practice relate to the overall goal that you are trying to achieve?

2:30 - You cannot do every technique every day. An example of scheduling your practice.

3:00 - This is not a linear process, and it is individual for each person.

4:30 - Using a journal to track your progress.

5:30 - Save time by making your magical diary more like a simple lab-book to save time and increase motivation.

6:00 - Using your journal to track the patterns in your practice and your life

8:30 - Overwhelm is a state that can be perpetuated by working more. Instead, consider how you can switch things up? Make sure your practice is something that you want to do, not something you have to do.

10:30 - Questions to ask yourself to negotiate with yourself and how you spend your time. Thoughts on weaving the technique into your daily life.

12:00 - Even though we push responsibility and doing the work it is important to keep the balance and not beat yourself down. Thoughts on staying motivated, excited, and “in the zone.”

15:00 - Don't ever put it in your mind: "If I can just get to a certain place (goal, end result, state of being) then I'll be good." Everything moves; change is the only constant. If you think you're going to stand still while everything else is moving around you, you are asking for trouble.

17:00 - A multi-faceted approach is much better than trying to find the “one perfect technique”. Try to approach your goals from all angles, over time, and keep the end result in mind.

Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog

If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

Learn more: ⁠https://www.2bsilent.com/join

Timestamped Notes

3:30 - "Assuming the God-Form" in it’s traditional form

4:00 - Why do images of gods and goddesses look the way that they do?

7:30 - How this practice relates to the Jesuits imagining themselves walking in the footsteps of christ as described in “The Spiritual Exercises of St. Ignatius.”

9:00 - The principle of “sympathetic magic” and how to think about “abilities” as simply entrainment to a specific vibration.

10:00 - The teachings of Neville Goddard help to inform how we perform this practice. What would it be like to see energy, to be a seer?

14:00 - How to integrate this practice throughout the day.

17:00 - Traditional esotericists suggest isolating this practice from your daily life, why we advise differently.

19:00 - On rectifying the perceived incongruence of blending something "holy" with the "mundane" world.

21:00 - In ancient Egypt, they did not have a word for religion because it was so much a part of their daily life. There was no duality, no separation. Spirituality and daily life were the same thing.

24:00 - Markers of success and an emphasis on practical results.

27:00 - An example of using this technique in a business / financial scenario.

31:00 - Applying this technique to the works of Carlos Castaneda.

35:00 - Embodying the future version of yourself. Ask yourself the question: what would I look like, walk like, talk like, when (fill in the blank)? Then be that person, act that way, speak that way, generate that frequency of energy.

41:00 - Invoke your future self and ask them what you need to do to adjust yourself to become them, to be the version of yourself that (fill in the blank).

44:00 - What not to do with this practice.

49:00 - How the application of this practice can make or break the manifestation of the results you are looking to achieve.

53:00 - On developing your personal practice.

57:00 - The importance of staying focused on the end result and not being distracted by phenomena.

58:00 - Approach the practice you are doing from the perspective that you have already achieved your goal, you are already that version of yourself.

Google Drive folder: https://drive.google.com/file/d/120M4TUnh7bucBnh_NDLKXlDTlkYO-X25/view?usp=sharing

Guided meditation programs: www.2bsilent.com/guided-meditations

Become a member: www.2bsilent.com/join

Overview

In How To See Energy (Part 7) - The Throat Chakra: Master Key of Seeing Energy and How To See Energy (Part 11) - Waking Up The Throat Chakra we discussed two techniques for stimulating the throat chakra: Wind-Breathing, and the Humming or Buzzing technique. We also discussed how important the throat chakra is as a means of opening the third eye.

Now that we have spent some time toning the energy of the throat chakra we will use these techniques to practice the “The Third Eye Initiation.” In this exercise we stimulate a flow of energy in the third eye by ‘linking’ the throat and third eye chakras together.

This “Initiation” practice is an important exercise that prepares us for the “Third Eye Meditation” which will help us to further open and develop the third eye for seeing energy.

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Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠https://www.2bsilent.com/catalog

If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform.

Learn more: ⁠https://www.2bsilent.com/join

Timestamped Notes

0:20 - How we use the throat chakra to initiate the opening of the third eye.

1:30 - Where is the third eye exactly?

4:15 - What the chakras look like.

6:00 - Why they divide the 2nd chakra into three separate chakras in Tibet.

8:30 - Thoughts on having a light heart.

10:00 - One of the primary purposes of the work is to make your life better, this is evolution.

12:00 - How we make a link between the throat and the third eye.

13:00 - How to perform the third eye initiation exercise.

*Please Note: For a more detailed description of this practice please see “Third Eye Initiation.pdf” document in our public google drive folder here:

https://drive.google.com/drive/folders/1EbWiG6V3GldUNoy2BgJQNzw0eCrHnF3D?usp=sharing

18:00 - Step 1: Begin with the humming technique while bringing awareness into the throat center. This technique is discussed in How To See Energy: “Waking Up The Throat Chakra.”

21:00 - Step 2: Begin the Wind Breathing. This technique is discussed in How To See Energy: “The Throat Chakra: Master Key of Seeing Energy”. Continue for 3-5 minutes.

23:00 - Brian recommends the ‘Seconds’ app as a meditation timer: http://www.runloop.com/seconds-pro

23:45 - Step 3: While continuing the wind breathing bring your awareness to your third eye area.

24:45 - Step 4: Take your dominant hand and bring your palm to your third eye, resting it 1-3 inches away from your forehead. Continue the wind-breathing.

26:30 - Step 5: Lower your hand and bring your awareness to the sensation of the wind breathing in your throat. Then become aware of both the sensation in the third eye and the sensation in your throat at the same time.

29:30 - Step 6: Allow your awareness to rest in the third eye, no longer holding attention in both the throat and third eye, but now only in the third eye, as you continue the wind-breathing.

31:00 - Step 7: Now stop the wind breathing, stay very still, keep your awareness in your third eye, feel the sensations there, and notice if there is any 'luminosity' behind your closed eyes.

34:00 - If you do see colors, or light, or fog, or sparks, behind your closed eyes (any thing at all) say to your self, to your subconscious: "Yes, more like that.”

The exercise discussed in this video is a warm-up exercise for the third eye initiation and third eye meditation practices. These are available as part of our “opening the third eye” guided meditation program, as well as being free for 2BSilent Members Guided meditation programs: www.2bsilent.com/guided-meditations Become a member: www.2bsilent.com/join ---------------- Overview As previously discussed in Part 7. The Throat Chakra: Master Key of Seeing Energy, the throat chakra is the hidden ‘master key’ of our energetic anatomy. Our energy body is just like our physical body. If we exercise in the right way we will become stronger and more flexible, and we’ll be able to direct and control our energies in a more conscious way. In this case, we are learning to develop the energy of the throat chakra so we can utilize it to help us open our third eye. The exercise discussed in this video is a warm-up for The Third Eye Initiation and Third Eye Meditation practices. ---------------- Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠www.2bsilent.com/catalog If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform. Learn more: ⁠www.2bsilent.com/join ----------------- Timestamped Notes 0:30 - A technique designed to stimulate the throat chakra, which will give us greater influence and control over the other energy centers. 1:00 - This practice shares a correspondence with bees. 1:45 - How to perform the technique of 'humming' or 'buzzing'. 2:45 - You want to feel the buzzing centered in the throat chakra. 3:15 - How to know when you are pushing it too far. 4:00 - There is no visualizing in this practice. 5:00 - Doing this for just 5 minutes can give you some experiences from the throat chakra being woken up 5:45 - After doing the exercise, stay in that relaxed state for 30 seconds or a minute, with your awareness in the throat and see if you can continue to sense the vibration. In the end we want to be able to bring our awareness to a territory in the body and sense a vibration there. 6:50 - How this exercise is different than Wind-Breathing. 7:30 - Energetic anatomy: the energy-body is just like the muscles and physical organs. We do different exercises and adjust our diet to effect different aspects of our physical body. The energy body is the same, and this is one of those exercises. 8:30 - The more we stimulate and tone the throat chakra, the better we'll be able to use it to open the third eye. It's the key. 11:00 - The throat chakra is a big deal. When it's online and toned up it makes it much easier to do energy work including manifesting what you want. 12:30 - Suggested practice routines and integration throughout the day. 13:30 - Make the practice stronger, more pointed, and more effective by stating what you are doing this for: "I am here now to perform this humming technique to open the throat chakra to facilitate seeing energy". The importance of setting the precedent of having a clear goal prior to doing anything. 14:30 - Why this seemingly silly technique effects our energy body in a way that can have profound effects. 16:00 - The energy body and gradations of density. 17:00 - We are a gradient of energy from most subtle and etheric to most dense and solid. When we stimulate the throat physically it sends a ripple through every aspect of our being and through every layer of our 'bodies', like the concentric rings in ripples of water.

The Burning Meditation is available as a guided meditation program on our website, as well as being freely available to 2BSilent Members. Guided meditation programs: www.2bsilent.com/guided-meditations Become a member: www.2bsilent.com/join --- In this conversation we discuss the Burning Meditation, how it helps to facilitate seeing energy, what the human energy field looks like in different people and states of being, and how to maximize the benefit and vividness of any meditation. --- Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠https://www.2bsilent.com/catalog If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform. Learn more: ⁠https://www.2bsilent.com/join --- Timestamped Notes 0:30 - Why The Burning Meditation is the most important practice Brian has ever learned. 1:00 - "If you acquire stress mentally, you have to get rid of it mentally." - An axiom from the Taoists. 3:00 - With this technique we don't have to **remember or even understand the stressful events from our past. Because of the generalized effect of the technique, it burns away that which holds us back and brought us stress. 4:00 - We envision black sludge or smoke coming out of our pores. This is the "stress and mental fatigue” we have acquired, and which will be burned off in this meditation. 6:00 - The burning meditation clears impeded energetic channels in our system. 9:00 - How The Burning Meditation promotes seeing energy by making you more sensitive. 10:30 - Can I learn this at home over the Internet? 13:30 - Why many of Brian's most successful students have been people without a lot of resources (time and money). 18:00 - Burning Meditation can help to remove distractions from our lives and the stress of chastising ourselves for not doing what we think we should be doing. It gives us a more clear view of ourselves and the situations in our lives. 22:00 - What your energy field looks like after you have done The Burning Meditation. 23:15 - The meaning of ‘muddy’ colors in someone’s energy field. 23:30 - At a certain level of seeing you can perceive millions of fibers of light spinning on the central axis around your body. 24:30 - There is a direct correlation between how fast those fibers of light are spinning around the aura and your degree of awareness. The Burning Meditation makes the energy field and those fibers of light spin faster. 24:45 - When you are feeling down, slow, and stressed it means your energy field is spinning slowly. When you can see energy you’ll notice that most people look like they are moving through molasses. 25:30 - Clarity of color, light, and spin in someone’s aura indicate clarity of thought and that they are moving with purpose. 26:15 - The definition of clairvoyance is clear vision. If we want to see energy then we need to be clear mentally. The Burning Meditation supports this clarity of mind. 28:00 - On Masterminds and their roots in the Esoteric Traditions. 32:30 - How often to practice The Burning Meditation. 39:00 - How The Burning meditation helps healthcare professionals and anyone working with people all day to release the energetic baggage they pickup. 42:00 - The deeper you relax the body, the greater the impact of the meditation will be. 42:30 - How this meditation can become as real as a lucid dream. 48:30 - “If I were only going to teach someone ONE technique. It would be The Burning Meditation.”

Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠⁠www.2bsilent.com/catalog⁠⁠

If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform.

Learn more: ⁠⁠⁠www.2bsilent.com/join⁠⁠

---

Timestamped Notes

00:15 - Conscious relaxation is a cornerstone of being able to do any effective energy work including seeing energy.

00:30 - Force negates the effect you're going to have with these practices

1:20 - Are we seeing energy with our physical eyes? No, but when you see energy it appears as though it is happening with your eyes and you see just as real as if the energy is being physically perceived. It's an important point because we need to understand that seeing is not about making your eyes better... it has nothing to do with them as the physical organ. It's a very important point because it helps us to not "force" seeing with our eyes, but RELAX into seeing... into a different perceptual state.

4:30 - The importance of being able to sustain the "state" of seeing... and why relaxation is necessary for that. 

5:45 - Relaxation is like going into 'neutral' in to get to another gear in a standard shift car. Think of the different gears, as different perceptual states... neutral is conscious relaxation.

6:45 - Being able to relax consciously and intentionally to the degree we are talking about takes time and practice. 

7:15 - On the highest level, you'll be able to do it in a breath, but in the beginning it will take an hour, or 40 minutes just to get where we are talking about. Then we practice practice practice to make it quicker and quicker.... over time.

9:00 - Force vs. Power, and Dustin's personal experience with relaxation.

10:20 - When you are doing your practices, you'll find that when you get stalled in a certain place, or it isn't quite working or flowing... 90% of the time if you relax deeper things will open up.

12:00 - We are all unique fingerprints, so we're teaching the principles. And that will allow you to make the practice your own. Another area of tension for people can be trying to make their experience like what they think it's supposed to be, or like someone else's. 

14:00 - Thoughts on being hard on yourself and knowing when you're doing enough and when you're not. Putting more pressure on yourself only makes you more tense. 

16:15 - Go into the practices expecting to get something or experience something great. Make sure to incorporate a sense of adventure and enjoyment. 

18:30 - All of the techniques not only help you to see and move you in the direction of your goal, but they also prepare you for the reality of seeing energy.

23:00 - Tension is holding your third eye closed. Deep and profound conscious relaxation is going to open it.

23:30 - It's the opposite of what most people think.

24:00 - Tension vs. Relaxation like the opening of a flower. Analogous to the opening of the third eye. How to use that imagery as a way to enhance the practice.

26:00 - How all descriptions of space and distance, and over-there, and astral etc. are all contrivances of language. It's all right here, right now.

30:00 - The importance of stating what you are there to do before you do it when you meditate. "I am here now to do THIS." or stated as a question: "What do I need to do within this exercise to bring me to this goal that I am trying to achieve" ... and then follow the queues. 

36:00 - Relaxation is the key to power, because it will produce laser-like focus.

Our online courses are now free! See our full catalog of published and upcoming episodes: www.2bsilent.com/catalog

If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform.

Learn more: ⁠www.2bsilent.com/join

---

Timestamped Notes

1:00 - An introduction to a technique that is going to be important for seeing as well as other aspects of energy work that we are going to do later on.

1:50 - "Do it badly!" ... don't try to make it the perfect sound, just get in there and start doing it.

3:30 - How to perform "Wind Breathing"

4:00 - Brian's usual body position or "asana" for practice, and options and details for choosing your own.

4:30 - Introducing the idea of 'hanging' on a chord as a way of finding the perfect position for your back, and how to find the "sweet spot" for meditation.

6:30 - We learn by association and why not to meditate in bed.

7:30 - With this technique we aren't concerned with "visualization" as such, but only with the placement of our awareness in the throat.

8:00 - How the throat is the "Key" to being able to open, stimulate, and coordinate the other chakras and bring them online.

8:45 - Why Brian used to call this "Darth Vader" breathing

9:45 - How the sound we make with this technique sounds much like the wind blowing through the trees in the forest.

10:45 - The sound should be generated in the throat... not the mouth. And to do this we need to relax the jaw and keep the mouth open slightly.

12:00 - Brian demonstrates wind breathing.

13:00 - Can also be called "Friction" breathing.

14:00 - This will have a profound effect on opening the third eye (and the other chakras as well). It's really important.

14:45 - Do it 1 minute, 10 times a day (as an example)... but simply, don't wait for a time to sit and do it for 20 minutes... just start doing it throughout the day.

15:30 - You may get other sensations with this. Simply take notes.

16:00 - Some notes and recommendations if you get any dryness or discomfort in the throat.

17:45 - "Will this have any effect on my thyroid?"

19:45 - This technique will be built and layered in over time in the course. Don't worry too much about how it's going to work to open the third eye... but just do the practice, have your experience, and we'll navigate through it together through the course.

Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog

If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform.

Learn more: ⁠https://www.2bsilent.com/join

----

Timestamped notes

0:00 - To see energy you have to become more energetic.

1:45 - The importance of articulating clearly what you want (as discussed in part 5).

4:30 - On seeing things out of the corner of your eye.

5:30 - Like speaks to like.

7:30 - If you want energy to be "brighter" and more visible you need to make yourself "brighter" first.

9:00 - Where the mind goes, the chi flows.

10:00 - As I place my awareness on something and my energy flows to it, energy from that thing, also flows to me.

12:30 - We become what we think about most of the time. 

14:30 - Whatever I put my attention on I increase my sensory experience of.

15:30 - The consequence of not being able to focus throughout our day. We dissipate our finite pie of energy on too many things. This keep us from making noticeable progress in any one direction.

16:30 - Every piece of energy work is a commitment to narrowing our focus, to make a deeper connection with ONE thing. 

17:00 - The analogy of a new love relationship. Attention is a something that you PAY. It is always sacrificed from somewhere else to be payed to something of your choosing.

18:00 - If energy was a "person" what type of relationship do you want to have with it? How much attention are you willing to pay toward it?

19:00 - The consequences of approaching the goal of seeing energy and forcing it into your own preconceived ideas about what it is supposed to be like.

21:00 - The ultimately subjective nature of perception.

24:00 - The subconscious as the production factory of all experience, it neutrally assess what you think about most of the time to determine what to create for you. 

25:30 - "You are what you think about most of the time." - If you think about problems most of the time, you'll get more problems. If you think about "good stuff" most of the time you'll get more. Provided that you are also acting in that direction. Thoughts, words, and deeds.

27:30 - When we contemplate things and imagine what they would be like, we add energy to our goal.

28:30 - The importance of sitting up with your back straight, allowing your energy to spin faster. 

30:00 - How do we engage with the energetic throughout the day? The value of remembering our peak experiences.

36:00 - You are attempting to MODIFY the way that your most important sensory apparatus experiences and interprets the world for you. 

36:30 - Right now we focus exclusively on the physical because that is what keeps us alive.

37:00 - We are trying to convince ourselves that there is value in taking our attention away from what is keeping us alive (our physical view of the world) and shifting it onto something for which we have no context for its functional benefit to us in surviving and living well in daily life.

39:00 - Shifting your perception to the space around people.

42:30 - Having patience with yourself. Seeing energy is something that will happen over time, by degrees.

45:00 - Talent vs. Training.

47:00 - Brian's history with seeing energy.

50:00 - The value of imbibing and making this a part of your every day life.

51:00 - Every moment is an opportunity to add energy to the process, to pay attention to the the practices, to add energy to the quickness and flow of our own energy, and increase our sensory experience of the energetic.

We are now publishing our online courses for free. Click the link below to access our online course catalog: https://www.2bsilent.com/catalog

If you have questions, we've got answers! - Every other week we go live with our 2BSilent members for live Q&A calls, and connect with each other on our private community platform. Members also get full access to our library of guided meditations.

Learn about The 2BSilent Membership here: ⁠https://www.2bsilent.com/join

Enjoy!

Brian & Dustin

Minute by minute notes on this video below:

1:45 - On sitting down to actually write out: "What do you want, and Why do you want it?"... and the difference between this analysis process and contemplation. 

3:00 - On the purpose of doing this exercise from a practical perspective and communicating your desire clearly to the subconscious.

6:00 - On the "why" being so important to know, because the motivation is the only thing that will drive you to make the necessary sacrifices and commitment to the goal, to make it happen.

8:30 - On the idea of sacrifice as it pertains to energetic work, just like anything else.

12:30 - Introducing the idea of "erasing personal history" and what that looks like in practical application.

16:30 - This is about making your energy more mobile and flexible throughout the day.

20:30 - The fears that we have around changing up our patterns and habitual modes of behavior.

21:00 - In doing this, we free up energy within us that then "Looks" for a place in your life to express or manifest or express itself some how. By breaking and loosening these patterns... we actually make MORE of our energy available to us.

22:30 - Getting clear about WHY we do the "Why do you want it?" part of the exercise on a deeper level.

27:00 - A great analogy of "coloring outside the lines" ... and the fact that ANYTHING you do that is different is going to be met with some kind of resistance.

28:30 - If you don't consciously create a new pattern, someone else will create one for you.

30:00 - On the idea of "energetic recycling" and reclaiming quotients of energy through out the day. This combined with the enhanced focus of knowing what you want and why... is a recipe for having focus, and enough energy to get to the goal.

33:00 - On the fact that most of us have FULL lives from when we get up to when we go to sleep... and that, combined with all the distractions and places where we waste time... how do are we supposed to create anything new?

33:30 - What does "POWER" actually mean? And how do we practically acquire it?

34:30 - And how does "Brushing your teeth with your opposite hand" have ANYTHING to do with POWER?

42:30 - The details of the writing exercise of asking yourself what do you want, and why do you want it?

47:30 - A lot of the "Why" is about knowing yourself.

49:30 - How this dovetails with the idea of Non-Judgement. I can't be nonjudgmental with other people if I haven't done that for myself first.

50:00 - People can resist doing this exercise because it can "unearth" parts of them that they haven't really engaged with before. 

54:00 - The practicality of this exercise as a way of dissipating "internal conflicts"

55:00 - It's our incongruencies that produce most of our "energy leaks." These techniques are how we plug up those holds and brings things into alignment. 

1:04:30 - Some examples of ways to begin erasing personal history in small ways through the day.

https://drive.google.com/file/d/18XEdy1g6BhwXd6pI2krJ2kGVrMjAc19R/view?usp=share_link

In this video we discuss gazing, and how this simple foundational practice can support you in developing the ability to see energy.

This series of four videos (Introduction, Relaxation, Four Fold Breathing, and Gazing) and the ebook "Simple But Not Easy" are the first part in our extensive course "How To See Energy."

We are now publishing our online courses for free. Click the link below to access our online course catalog: https://www.2bsilent.com/catalog

If you have questions, we've got answers!

Every other week we go live with our 2BSilent members for live Q&A calls, and connect with each other on our private community platform.

Learn about The 2BSilent Membership here:

⁠https://www.2bsilent.com/join

Enjoy!

Brian & Dustin

https://drive.google.com/file/d/18XEdy1g6BhwXd6pI2krJ2kGVrMjAc19R/view?usp=share_link

In this video we discuss four-fold breathing, and how this simple foundational practice can support you in developing the ability to see energy.

This series of four videos (Introduction, Relaxation, Four Fold Breathing, and Gazing) and the ebook "Simple But Not Easy" are the first part in our extensive course "How To See Energy."

We are now publishing our online courses for free. Click the link below to access our online course catalog: https://www.2bsilent.com/catalog

If you have questions, we've got answers!

Every other week we go live with our 2BSilent members for live Q&A calls, and connect with each other on our private community platform.

Learn about The 2BSilent Membership here:

⁠https://www.2bsilent.com/join

Enjoy!

Brian & Dustin

https://drive.google.com/file/d/18XEdy1g6BhwXd6pI2krJ2kGVrMjAc19R/view?usp=share_link

In this video we discuss the practice of profound relaxation, and how this plays a critical role in the practices that can support you in developing the ability to see energy.

This series of four videos (Introduction, Relaxation, Four Fold Breathing, and Gazing) and the ebook "Simple But Not Easy" are the first part in our extensive course "How To See Energy."

We are now publishing our online courses for free. Click the link below to access our online course catalog:

https://www.2bsilent.com/catalog

If you have questions, we've got answers!

Every other week we go live with our 2BSilent members for live Q&A calls, and connect with each other on our private community platform.

Learn about The 2BSilent Membership here:

https://www.2bsilent.com/join Enjoy! Brian & Dustin

https://drive.google.com/file/d/18XEdy1g6BhwXd6pI2krJ2kGVrMjAc19R/view?usp=share_link

In this video we discuss the importance of very simple, but not easy, foundational practices that can support you in the ability to see energy. In the following videos we'll discuss these practices (Relaxation, Four Fold Breathing, and Gazing) in more detail.

This series of four videos (Introduction, Relaxation, Four Fold Breathing, and Gazing) and the ebook "Simple But Not Easy" are the first part in our extensive course "How To See Energy."

We are now publishing our online courses for free. Click the link below to access our online course catalog:

⁠https://www.2bsilent.com/catalog

If you have questions, we've got answers!

Every other week we go live with our 2BSilent members for live Q&A calls, and connect with each other on our private community platform.

Learn about The 2BSilent Membership here:

⁠https://www.2bsilent.com/join⁠ Enjoy! Brian & Dustin

Learn more at: www.2bsilent.com/join

Learn more at: www.2bsilent.com/join

Learn more at: www.2bsilent.com/join