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2 Khmerican Sisters

2 Khmerican Sisters

By Mellissa & Jasmine Nguon

This podcast was started to discuss meaningful topics and issues from the lens of two Khmerican (Cambodian-American) sisters and other diverse community leaders.
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13 | Keeping the Khmer Roots Alive through Food & Media (feat. Channbunmorl Sou)

2 Khmerican SistersOct 05, 2020

00:00
52:53
67 | Farewell Pod: Starting a New Chapter!

67 | Farewell Pod: Starting a New Chapter!

It is bittersweet to announce that we are officially ending our podcast. We are grateful for the opportunity to spread our voices and messages on this platform and create a community on our podcast and Instagram where we could connect with other amazing Khmer/Khmer American individuals and teach non-Khmer people about our stories, cultures, families, and struggles. We want to thank anyone who has ever listened to our podcast, shared an episode, interacted with us on social media, guest appeared with us, and supported us along our journey these past two years. It’s truly special that we’ll have these recordings to live on forever for new listeners and future generations within and outside of our family! Let us know what your favorite episode(s) were and please leave us a review on Apple Podcast.

This has been the 2 Khmerican Sisters Podcast. We encourage you to use your voice to tell your stories and ask questions with loved ones and strangers to engage in deeper conversations. 💕
Jun 20, 202247:17
66 | What Will Be Your Legacy?

66 | What Will Be Your Legacy?

The burning question we have been wanting to ask ourselves is: what will be our legacy? It’s quite sad to think about but also enlightening due to the fact that we get to dig deep about the meaning of our lives. Reflecting and discussing this important topic helps us uncover our true north - our purpose - and how we each want to be remembered one day! Thank you for following our life journeys so far; we hope this helps you think about the marks that you want to leave in the world.
Jun 06, 202234:49
65 | Calling for More Teachers of Color

65 | Calling for More Teachers of Color

More teachers of color are needed in America. In this episode, we recount our experiences as students growing up through the school system where we did not have many or any teachers who looked like us and came from similar backgrounds. With schools becoming more diverse and teaching staff remaining predominantly white women, we discuss the benefits of schools having more teachers of color and how to best retain them in this crucial profession. We also discuss the challenges of becoming an educator and the qualities all educators should have nowadays to be anti-racist and advocates for social justice & racial equity. Thank you to our friend, Laura Houcque Prabhakar, who is a teacher of 10 years and shares some insights around being an educator of color and the importance of teaching about AAPI communities for our younger generations.
May 23, 202242:02
64 | Ba's War & Genocide Story

64 | Ba's War & Genocide Story

Ba takes us back to the late 1960s-1970s to share what it was like growing up in the rice fields to hiding in his classroom from bombs and missile attacks during the Vietnam War at only 5 years old, and witnessing the horrific events that took place when the Khmer Rouge Communist Party took over Cambodia. He had lost many family members, including his own father (who was a General for the former Government) in the killing fields. It was also not an easy process for him to talk about his mother, who had to care for 5 kids as a widow. Ba has had a very hard life, and this was the first time for him to share his story with us and with the world. Thank you for listening.
May 09, 202239:13
63 | A Conversation with Author Putsata Reang

63 | A Conversation with Author Putsata Reang

Putsata Reang, seasoned journalist and author, is releasing an honest and beautifully written memoir “Ma & Me” on May 17th, 2022 that explores her family’s journey of escaping Cambodia by boat from the Khmer Rouge Genocide in the 1970's to adjusting to their new lives in the U.S. Putsata grapples with her identities and relationships growing up as Khmer American, gay, a woman and a child of refugees. In our conversation, Putsata touches upon topics such as what she uncovered about herself and her family, advice for those who are caught in-between who they are and what others want them to be, and her thoughts around how we can maintain our culture and language away from our family's country of origin. We felt a deep connection with her experiences, as our Khmer family also faced unimaginable trauma, loss, and financial troubles which permeated into intergenerational trauma, shaping the way we were raised and how we view the world.

Apr 17, 202201:06:20
62 | Moving as a Child

62 | Moving as a Child

What’s the emotional toll of frequent moves during childhood & teenhood? For us, moving to a different school meant that we needed to embrace the unknown and adapt to our new situation fairly quickly. In leaving our established lives behind, we sometimes lost connections with our old friends whom we had seen regularly before. In order to survive as a new kid in town, we had to figure out how to fit in, make new friends, and integrate into the new school culture and system. It wasn’t easy to embrace change, but it gave us the ability to have a growth mindset and to persevere through tough and uncomfortable situations.

Apr 11, 202225:57
61 | Adopt Not Shop

61 | Adopt Not Shop

Who rescued who? This episode is dedicated to Amumu, Mellissa's 6-year old rescue dog from the Seattle Humane Society. We talk about the importance of rescuing animals who need their furever homes rather than supporting breeders. Rescues have gone through trauma so they just require a little more love, time, and patience. In the end, it's ALL worth it.
Mar 28, 202240:00
60 | Walking Down Memory Lane

60 | Walking Down Memory Lane

As Millennials, we grew up during the explosion of the internet aka the DotCom Bubble and, in a way, we were able to experience the best of both worlds. We recalled our childhood memories of playing outside and coming up with creative games to experimenting with xanga and myspace during our teen years. Our lives have changed drastically as technology continues to advance. 

Mar 14, 202226:48
59 | Dealing with Loss

59 | Dealing with Loss

Life is unpredictable and fleeting. Losing someone you love and care about is a difficult and major life transition. At some point in our lives, loss is something we will all have to face. In this episode, we will talk about our experiences dealing with loss, how it has influenced our perspectives on life, and how we have been able to move forward with peace and acceptance.
Feb 28, 202228:10
58 | Tough Love (Breaking the Cycle of Intergenerational Trauma)

58 | Tough Love (Breaking the Cycle of Intergenerational Trauma)

As 2nd generation Khmer-Americans, we deal with intense pressures and expectations to do well academically and professionally to honor our family's sacrifices and make them proud. We were taught to put others before ourselves, follow the status quo, work hard to survive, and internalize our behaviors and emotions. Tough love, tiger parenting, whatever you may call it… has impacted us in a number of different ways. In this episode, we share more about our learnings and how we would approach parenting if we were to start a family one day.

Feb 14, 202225:05
57 | Life Lessons through World Travel

57 | Life Lessons through World Travel

Traveling internationally has a multitude of benefits like improving your mental health, communication and social skills and deepening your knowledge and understanding about the world around you. We will share our personal experiences on what it was like to study abroad during our college years at the University of Washington of Seattle. For Jasmine, she'll share about studying Communications in Italy for 3 months, while Mellissa will share about her social work experience in Cambodia for 1 month. Once it’s safe to travel more, we hope this episode encourages you, including our youth, to plan your next adventure in a country where you might not have set foot before. Take a risk and travel on the unbeaten path!

Jan 31, 202238:04
56 | Healing from Heartbreak

56 | Healing from Heartbreak

Going through a breakup is one of the most difficult transitions to navigate in life. Today, we will share lessons from our past relationships, signs we believe that are associated with unhealthy relationships, values that we want or desire in a long-term partner, and tips and advice on how to move forward from a breakup to begin healing your heart.

Jan 17, 202232:25
55 | Redefining Success & Happiness

55 | Redefining Success & Happiness

How have our views on life changed over time? How do we now define success and happiness? Join us on this discussion as we ring in 2022 with a new outlook on life! Happy New Year to our Global Listenership. And yes, we are officially back from our podcast hiatus. Get ready for an exciting season :)
Jan 03, 202237:34
54 | Work-Life Balance & Pod Hiatus

54 | Work-Life Balance & Pod Hiatus

Season 2 is a wrap! Before saying our goodbyes this year, we wanted to reflect on our podcast / community project and how it has impacted us personally and professionally, as well as our sisterly bond. Jasmine is currently preparing for another COVID-19 impacted school year and Mellissa is on a spiritual journey to finding herself again. Thanks to all of our listeners and special guest speakers for being on this 1+ year journey with us! A brand new season will kick off in January of 2022.

Aug 30, 202148:54
53 | Love For Food & Food Styling (feat. Charles Calvino)

53 | Love For Food & Food Styling (feat. Charles Calvino)

Behind every delicious food recipe is a talented home cook & recipe developer! Get to know Charles Calvino, a 2nd Generation Cambodian / Khmer American, who became interested in the artsy field when he was 19. Charles loves having fun while being creative and making people feel good about themselves through his quality content. His love is around food & food is life!

Learn more about Charles by reading his full feature story: https://www.2khmericansisters.com/asian-pacific-islander-api/charles-calvino-hang

Follow his instagram at: https://www.instagram.com/charlescalvino/

Aug 16, 202138:18
52 | Forgiveness & Healing (feat. Rose Khun)

52 | Forgiveness & Healing (feat. Rose Khun)

Rose Khun has experienced the unimaginable. When she was 7 years old, she experienced the death of her father, John Chan Khun, who was robbed and killed at his video store. This heartbreaking circumstance had forced Rose to grieve alone & to grow up very quickly. For a majority of her life, Rose had been unaware of the trauma that she's carried. Since uncovering this deep trauma, Rose has forgiven her father's murderer and begin her healing journey. She now embraces her inner child and continues to work on strengthening herself from deep within. We want to thank Rose for having the courage to be vulnerable and sharing her powerful story with all of us in hopes that it will help others in similar situations & to also honor her father, John Chan, and his legacy. He was a positive role model in her life, family, neighborhood, and community. Learn more about Rose by following her Holistic Nutrition & Lifestyle Coaching content at @the_rosie_rose_!
Aug 02, 202135:28
51 | Self-Love & Self-Care (feat. PichMony Thay)
Jul 19, 202137:18
50 | Life Updates: Checking in with the Sisters

50 | Life Updates: Checking in with the Sisters

As we approach mid-2021, we'd like to take a moment to check in and share what's been going on with all of our listeners. It's been a wild 6 months. For Mellissa, she's unexpectedly dealing with major life changes. For Jasmine, she's faced the toughest school year as a teacher. Now that we are vaccinated, we are hopeful things will start returning to our new normal soon which means we will finally get to spend time with our loved ones without having to wear our mask and be afraid any longer.
Jul 05, 202144:11
49 | Life Skills: Navigating Adulthood (feat. Tanaka Nhong)

49 | Life Skills: Navigating Adulthood (feat. Tanaka Nhong)

Reaching adulthood status is a huge milestone! As a young adult, it can feel both exciting and daunting as you transition into the real world and start discovering a newfound freedom & a world of endless possibilities while navigating a unique set of obstacles and experiences. Coming from an immigrant background, you may find yourself lost and alone on this journey with little to no support from your parents, relatives, and friends. As your 2 Khmerican Sisters, we’ve got your back! We offer some insights into what our early adulthood years were like and guidance into “adulting” although we still feel like we’re always learning. One of our loyal listeners, Tanaka Nhong, helps kick off this much needed dialogue and asks us a few burning questions, like our experiences of transitioning from high school to college, college into the workforce, graduating without debt, being a first time homebuyer, basic financial tips & other life lessons.

Jun 21, 202155:10
48 | Mental Health, Trauma & Healing (feat. Maryann Samreth)
Jun 07, 202140:58
47 | Home Away from Home: Stories of International Students in the U.S. (feat. Chandoung + Hao)

47 | Home Away from Home: Stories of International Students in the U.S. (feat. Chandoung + Hao)

Get to know 2 international students from Cambodia, Chandoung & Hao, who are currently studying or have studied in the U.S. In this episode, they share their experiences of making new friends, adjusting to a new climate, and dealing with racism. We also talked about the appreciation we have for our families, feeling grateful for being raised with the values of respect, empathy and compassion, and our thoughts on how Khmers and the Khmer Diaspora can reach out and connect with one another. Chandoung & Hao reflects on their fondest memories of growing up and being born in Cambodia (and discovering that they are both from the same area!)

May 24, 202156:16
46 | Stories from the Cambodian Diaspora

46 | Stories from the Cambodian Diaspora

We hosted a LIVE podcast mini-interview series with 12 diverse community leaders from various ages and backgrounds, including university students, working professionals, and activists during White Center Seattle’s May Sunday Swap Meet at ForeverForeigner.

We had our guests answer a range of fun and deep questions from what brings them joy to what the mark that they want to leave in the world. Take a listen to our Khmer American community coming together to connect through conversation and offer words of wisdom. We were truly inspired by each person and know you will be too.
May 10, 202101:08:05
45 | Self-Care & Creativity for Better Health (feat. Melissa Khoeum Barnett)

45 | Self-Care & Creativity for Better Health (feat. Melissa Khoeum Barnett)

Melissa Khoeum Barnett is a Cambodian-American Product Manager by day & blogger by night. Melissa is passionate about self-care, beauty, and lifestyle. This episode serves as an inspiration for those who need to incorporate some creativity and fun into their day-to-day routine. We love and admire Melissa’s ways of finding the calm and joy through these rough times, such as creating a vision board to allow her to reflect and find purpose. Life is too short to not show up as our full selves.
Apr 26, 202136:02
44 | Khmer New Year Traditions បុណ្យចូលឆ្នាំថ្មី (feat. Yey & Ma)

44 | Khmer New Year Traditions បុណ្យចូលឆ្នាំថ្មី (feat. Yey & Ma)

Happy Khmer New Year / បុណ្យចូលឆ្នាំថ្មី! As we have gotten older, we have become more interested in our family’s culture. You will hear about times when our mom’s side of the family celebrated Khmer New Year at the Khao I Dang refugee camp. There are many laughs and memories as our Yey and Ma reflect together, even learning things that they hadn’t discussed before. Yey and Ma also share their favorite dishes and traditions to partake in while living in the States. They share their well wishes for the younger generation in our family to have bright futures and to continue taking interest in our Khmer roots.
Apr 12, 202123:15
43 | Healthy Relationships with the Self (feat. Amira + Nolita)

43 | Healthy Relationships with the Self (feat. Amira + Nolita)

Improving your mental health requires prioritizing yourself first before taking care of others. Hear from 4 Cambodian-American women on how they are learning to give more love and attention to their physical and psychological growth, creating a work-life balance, managing toxic relationships, and cultivating positive habits to improve their overall health, happiness and well-being. While we all have busy lives, this episode serves as an important reminder to consider what you are doing to help yourself be the best version that you can be.
Mar 29, 202156:57
42 | We Are NOT Silent (feat. Cathy + Firda)

42 | We Are NOT Silent (feat. Cathy + Firda)

NOT a Virus. NOT Your Model Minority. NOT Silent.

As Southeast Asian American women, we feel highly concerned for the safety of ourselves, our families and neighbors. We share our personal stories of when we have experienced racism and harassment, and what we did or did not do to address the harm done. We reflect on how people develop hatred when they “other” people around them. Our AAPI / PoC families have sacrificed their whole lives to help our generations survive and succeed in America. We hope our words inspire you to speak up whenever you experience and witness harm from racism and hate, and to check in with those that you love.

Mar 25, 202101:10:22
41 | Short Girl Power (feat. Sam "Smushpig" Javier)

41 | Short Girl Power (feat. Sam "Smushpig" Javier)

At an awesome height of 4’8”, Sam Javier empowers other short people through her work as a Public Speaker, Brand Ambassador and Model. Being born and raised in Kapolei, Hawaii on the island of Oahu to first generation Filipino-American parents, Sam was instilled to work extremely hard in life, to be ambitious and to LOVE FOOD. Her background includes completing a politics and speech program at Stanford University at age 13, being valedictorian of her graduating class, and achieving her Bachelor’s Degree in International Business, Cum Laude, while studying abroad in Japan and China for her double minors. In this episode, we discuss the topics of tough love and discipline, the value of family and conversation, colorism, the societal narrative around being short, food as a privilege, and paying it forward.
Mar 22, 202101:08:32
40 | Rise Against AAPI Violence

40 | Rise Against AAPI Violence

Racism towards our AAPI community is not new; but, case after case, we need to speak up. Process with us and listen in on our feelings and thoughts towards the growing racial violence and hate happening in our communities. The reality is that these verbal and physical attacks can happen to us, our family members, friends and community members at any time. We also suggest ways on how we can each do our part in addressing racism in our everyday spaces, and how we can unite as AAPI individuals and allies to continue the fight against racial injustices. We hope our words can be of comfort and inspiration to those out there who are feeling lost, vulnerable, overwhelmed, and enraged like we are.
Mar 19, 202128:25
39 | Women Empowerment & Entrepreneurship (feat. Kandy Robertson)

39 | Women Empowerment & Entrepreneurship (feat. Kandy Robertson)

Kandy Robertson is a 1st Gen. Khmer-American who owns several businesses and shares what it’s like to be a women of color female-preneur! Kandy is the Founder of a luxury haircare line called, Emprəs™, that is inspired by Cambodian royalty. She’s also the CEO of Conquer Marketing, which is an agency that specializes in social media marketing, branding and advertising. Kandy talks about the intergenerational / transgenerational trauma that has impacted her life as a daughter of refugees and how she has become a stronger woman from this challenging journey. She also discusses the importance of balancing family life while learning new skills and immersing in different career paths. Reflecting on her past experiences, both personal and professional, Kandy offers many words of wisdom to those who want to feel stronger, more empowered and confident, despite any obstacles that may come our way.

Mar 15, 202139:04
38 | Life After Law: Reconnecting with My Roots (feat. Khmaussie Piny Ly)

38 | Life After Law: Reconnecting with My Roots (feat. Khmaussie Piny Ly)

Piny Ly is a Khmer Australian (Khmaussie), born & raised in Sydney, Australia, who was a former Corporate Lawyer for 6 years in Hong Kong. In the midst of her law firm closing down, Piny pursued a once-in-a-lifetime opportunity to volunteer with the Cambodian Children’s Fund (CCF) and uproot her life in Phnom Penh, Cambodia. She discusses about reconnecting to her Khmer roots through learning the Cambodian culture and language and the current issues facing our Khmer community in the homeland. Piny now serves on the CCF Hong Kong Board as its first Cambodian, and she is the President of The Cambodian Society. She also opens up about her challenging and unique upbringing and discusses how she is adjusting to her new life in Cambodia. Piny is a shining example of a fearless and compassionate leader!
Mar 08, 202101:03:29
37 | Purpose + Entrepreneurship (feat. Michael Huang)
Mar 01, 202151:25
36 | Make Your Life Greener for Our Planet
Feb 26, 202140:31
35 | You are More than Your Stereotype (feat. Darrell L. Nelson II)

35 | You are More than Your Stereotype (feat. Darrell L. Nelson II)

In celebration of Black History Month, Darrell Nelson II, a Data Scientist from L.A., who identifies as African American & ADOS, shares his story and upbringing. Darrell talks about his personal experiences of facing racial discrimination and stereotypes and its impacts on him and his Black peers. He also gives helpful career tips on how to negotiate for the salary you deserve and get promotions. Darrell's grateful for his mom for instilling positive values and all of her sacrifices to provide him with a good education that have helped him achieve a strong sense of identity throughout his life.

Feb 22, 202152:11
34 | Social Justice at Home & Abroad (feat. Mandy Kwan)

34 | Social Justice at Home & Abroad (feat. Mandy Kwan)

Mandy Kwan is a proud 1st generation college graduate, who enjoys languages, travel and learning about other cultures. Mandy has always been a huge advocate for multiculturalism and empowering the BIPoC youth and community as a whole. We chat with her about living in a diverse neighborhood, experiencing the workforce as a professional of color, racism while traveling, and finding ways to plant our seeds to make this world a better place.
Feb 15, 202130:59
33 | Staying Connected While Apart (feat. David & Shawn)

33 | Staying Connected While Apart (feat. David & Shawn)

Brothers David and Shawn from Arizona opens up about their painful and heartbreaking experience of being separated by the U.S. deportation law. Shawn is the oldest brother and has spent a majority of his life growing up the states. He is one of the thousands of other similar stories on how the U.S. deportation policies have stripped the lives of so many families. Shawn explains the culture shocks of living in Cambodia as an American, the realities of what Cambodians deportees face, and how he is staying connected with his family although they are countries apart.

Feb 08, 202138:03
32 | Six Biggest Life Lessons from Podcasting

32 | Six Biggest Life Lessons from Podcasting

Mellissa shares 6 biggest life lessons from podcasting: 1) Taking Risks & Having Courage, 2) Leveraging Creativity, 3) Letting Go of Perfection, 4) Listening & Empathizing, 5) Speaking Consciously, 6) Giving Back. As a podcaster, she has become a better and more well-rounded leader.

Feb 05, 202111:52
31 | Code Switching as Women of Color

31 | Code Switching as Women of Color

Code switching is an essential skill, especially as a PoC. As 2 females who come from a multicultural background, we talk, act and carry ourselves differently when we speak with our family vs. friends vs. colleagues. Our conversation touches on what it's like to alternate between our codes to become more adaptable, approachable, and accepted in various social settings, including the workforce. There are many strengths and challenges that come with code switching, and we discuss how we can balance being ourselves in these different spaces that we are in.
Feb 01, 202128:45
30 | Spreading Joy through Happy Balloon Decorations (feat. Peter Chum & Tony Vo)

30 | Spreading Joy through Happy Balloon Decorations (feat. Peter Chum & Tony Vo)

Peter and Tony started their Southeast Queer Owned start-up business, Happy Balloon Decorations, to bring joy through custom balloon arrangements for any special events across the Greater Puget Sound area. In this episode, we got the chance to get to know the Khmer American & Vietnamese Queer Co-Owners, who are business and life partners. We discussed what inspired them to start their small PoC business, some of the challenges they’ve experienced as new business owners while juggling full-time jobs and graduate school, the importance of having a supportive family and being a positive role model to the younger generation.
Jan 25, 202132:19
29 | SE Asian Women in Sports with Khmerican Student Athlete (feat. Jasmine Kong)

29 | SE Asian Women in Sports with Khmerican Student Athlete (feat. Jasmine Kong)

Jasmine Kong is a Student Athlete at Westcliff University, who values family, giving back and staying humble. As a child, Jasmine turned to sports to get away from the bad environment at home. She was practically raised by her late grandma (Ma Yey) who helped her stay connected to her Cambodian roots. Jasmine, one of the few Khmer American Student Athletes, talks about the importance of representation as well as recognizing her family, mentors, and coaches who have all played an integral role in her life.
Jan 18, 202133:17
28 | Building the Bridge Between Khmer Americans & Khmers (feat. Neng Om)

28 | Building the Bridge Between Khmer Americans & Khmers (feat. Neng Om)

Neng Om is a 1st Generation Khmer American who immigrated from Cambodia to the U.S. at 11 years old. Neng is deeply passionate about advocating for human rights and upholding the traditional Cambodian culture as well as remembering the history of the Golden age of Cambodia, the Angkor period. She is a single mother with two young kids, who has had to overcome many struggles, including bullying and adjusting to a new life as an outsider. Neng is truly an inspiration and has many deep insights to share such as finding meaning in life and the importance of giving back.

Jan 11, 202129:00
27 | Ma’s Cambodian Refugee Story: Coming to the USA

27 | Ma’s Cambodian Refugee Story: Coming to the USA

Our Ma recounts her experiences of coming to the USA for the first time after fleeing the Khmer Rouge Regime and leaving the Thai refugee camp, Khao I Dang. She shares what it was like starting high school immediately, meeting our Ba at one of the blueberry fields in Oregon, and learning to survive and navigate a new life in a new country that she barely knew with limited resources and support. This is one of the many revealing stories that highlight the challenges and realities of an immigrant's life. Many immigrants do not have a chance to rest and heal from their trauma and are typically placed in poor urban communities with inadequate financial and mental-health support.

Jan 04, 202136:23
26 | What Being Khmerican (Cambodian-American) Means to Us

26 | What Being Khmerican (Cambodian-American) Means to Us

As 2020 comes to an end, we take a moment to reflect on the past 6 months of the 2 Khmerican Sisters passion project, celebrate all of our achievements, and chat about our goals/lessons for 2021. We will also finally answer the question of what it means to be Khmerican "Khmer-American".

Dec 28, 202029:03
25 | Raising Mixed-Race Children & Navigating an Interracial Marriage (feat. Chanira Reang Sperry, Ed.D.)

25 | Raising Mixed-Race Children & Navigating an Interracial Marriage (feat. Chanira Reang Sperry, Ed.D.)

Chanira Reang Sperry, a 1.5 Khmer American and daughter of Refugees, is an influential leader advocating for equitable opportunities in the field of education for over 20 years. As a Director of Student Services at UW School of Dentistry, she uses a race and equity lens to inform her work in mentoring students and teaching from a culturally responsive curriculum. In this episode, she shares her experiences of what it was like having to acculturate into American culture, raising her mixed-race children, and navigating an interracial marriage. Chanira also reveals her family’s heart-wrenching story of escaping by boat from Cambodia to the United States that moved us deeply.

Dec 21, 202046:35
24 | Education, The Arts & Pilipino Heritage (feat. Mark Juaton)

24 | Education, The Arts & Pilipino Heritage (feat. Mark Juaton)

Mark Juaton is a Pilipino educator with over 9 years of experience teaching primary grades in Seattle, Kent, Los Angeles, and San Diego. He was born in the Philippines, identifies as part of the LGBTQIA+ community, and can also speak Chavacano, Tagalog, and some Spanish. In this episode, Mark shares his advice on staying true to who you are and always presenting kindness, love, and understanding to others, regardless of who they are. He also talks about the important roles that the arts & social media play in our daily lives.
Dec 14, 202042:21
23 | Disrupting the Figure Skating Industry (feat. Coach Michelle Hong)

23 | Disrupting the Figure Skating Industry (feat. Coach Michelle Hong)

Michelle shares her unique upbringing as a Cambodian American living in the Bay Area, who started figure skating at a very young age. She talks about her family's resourcefulness in navigating around financial challenges in this highly exclusive, elite sport and opens up about the mental challenges of transitioning from competitive figure skating to college and coaching. Today, Michelle is Founder and CEO of Coach Michelle Hong and a Global Coach and Choreographer. She’s created the first-ever online platform for figure skating content dedicated to empowering all generations of athletes and making it accessible to everyone.
Dec 07, 202044:54
22 | Self-Love, Compassion & Healing (feat. Soup Pha)

22 | Self-Love, Compassion & Healing (feat. Soup Pha)

COVID-19 has been a roller coaster of emotions for many people, including Soup Pha, who has had a lot of time to be idle in his thoughts. Soup is a Thai-Khmer American Singer, Host and Actor. He opens up about depression and trauma as well as the ups and downs of the music and entertainment industry. Soup emphasizes the importance of loving yourself, having compassion for others, and learning to heal from a dark past. His passion and positivity is incredibly infectious. Soup also challenges us to embrace in our Khmer roots by brushing up on our native language.

Nov 30, 202045:14
21 | Practicing Gratitude & Mindfulness

21 | Practicing Gratitude & Mindfulness

As the year is coming to the end, we reflect on what we are most grateful for and get deep and intimate about the trials and tribulations of our life experiences. If you get easily stressed and overwhelmed like we do, tune in to hear how we’ve learned to read our body signals of when we need to take a step back and breathe. We also share our personal tips on how we are aiming to feel more relaxed and happy by practicing gratitude and living more mindfully.
Nov 23, 202050:58
20 | The Life & Travel Journey of Taiwanese-American Engineer (feat. Anchie Huang)

20 | The Life & Travel Journey of Taiwanese-American Engineer (feat. Anchie Huang)

Lives by the motto, “work hard, play hard”, Anchie has traveled to 31 countries & counting. Tune into this episode to learn about the life and travel journey of a Taiwanese American Engineer.

Nov 16, 202030:53
19 | Khmer Transgenerational Trauma & Mental Health (feat. Amira Noeuv)

19 | Khmer Transgenerational Trauma & Mental Health (feat. Amira Noeuv)

One of the biggest strengths in our Khmer culture is our natural gravitation toward kinship, including the love for our family and community. We discuss the importance of mental health and healing within our Khmer community and hope that some of these stories and experiences resonate with you and help you feel that you are not alone in this journey toward healing and achieving inner peace.
Nov 09, 202052:53
18 | The Journey to Finding Your Authentic Self (feat. Dr. Huy Hoang)

18 | The Journey to Finding Your Authentic Self (feat. Dr. Huy Hoang)

Raised in a highly diverse neighborhood, Huy's parents worked extremely hard to run their family restaurant while he spent his childhood years helping them out and studying. He discovered his love and passion for helping, mentoring and teaching others during his Pharmaceutical career. He speaks of the importance of listening, respecting, and loving your family despite political differences.
Nov 02, 202039:38