#2TAC Health and fitness tips,laughs, life and a little talking dirty after dark(how your health and fitness impacts other places 😮🧐🤭)😁 We're trying every way possible to help y’all live y’all BEST HEALTHIEST LIFE!! 💥 TUNE IN☝🏾💥
High blood pressure secret killers and unsuspecting remedies
Diabetes and Strength Training
2nd Segment Topics
The effectiveness of Pole Dancing Classes
CARDIO VS STRENGTH
3rd Trending Topics and Celebrity News
MYTH: WEIGHT WORKOUTS MAKE YOU BULKY
Beyonce and Lebron spend over $1million dollars on their bodies. Should we spend at least 10% of our earning on our health? Or should we spend more?
Researchers found about two of every five African-American women said they avoid exercise because of concerns about their hair, and researchers say that is concerning given the United States’ obesity epidemic.
4th #2TAC Talking Dirty After Dark
Foods that improve sex life
Five fitness tips to improve your sex life
Thank you for tuning in to the #2TAC Podcast Pilot: Health & Fitness with a little talking dirty after dark.
1st segment| Introduction-How we got started
2nd segment| Nutrition and Health: Childhood obesity/ If women have a higher pain tolerance, why is exercise so painful to maintain consistently/ How to keep your New Year’s Resolutions
3rd segment| Trending Topics, Celebrity News and Special Guest/Lizzo’s openness to be bare bottom out/Why the waist trainer fad has died down/Health and Fitness Pet Peeves
4th segment| ****2TAC Talking Dirty After Dark*** (Adult Content)/ Sea Moss/Who burns more calories during sex(if all positions are utilized) men or women?/Lights out or on when the other person's furniture has moved?