Skip to main content
2 Trainers and A Chef!

2 Trainers and A Chef!

By Host: AC, IAMSam and S.Dot30
#2TAC
www.irun24.trainerize.com | www.acartoffood.com
Health and fitness tips,laughs, life and a little talking dirty after dark(how your health and fitness impacts other places 😮🧐🤭)😁
We're trying every way possible to help y’all live y’all BEST HEALTHIEST LIFE!! 💥 TUNE IN☝🏾💥

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. Please consult your physician for guidance and approval to treat specific conditions.
Listen on
Currently playing episode

Who would have thought Sea Moss could improve your health & fitness as well as your sex life?

2 Trainers and A Chef!

Who would have thought Sea Moss could improve your health & fitness as well as your sex life?

2 Trainers and A Chef!

Loading…
1x
Watermelon| HGH|Special Guest: Miss Kirsten Keels| Angry Sex vs Regular Sex
Benefits of Watermelon How to improve your HGH with eating naturally Gym ready? Special Guest: Kirsten Keels Should we cancel Trina Queen of Miami The George Floyd effect Improve your sex life with Watermelon
57:51
June 12, 2020
Too Loud or Too Quiet?
Episode 7 1st segment -Why is the African American community being hit so hard by Covid-19? -Creative Healthy Quarantine Snacks 2nd Segment -Zoom Virtual Training/Body weight training Benefits -Coming out of the crisis better than we went in 3rd Special Guest Special Guest: Terrance Shepard/ Gainzz House Fitness 4th Segment #2TAC Talking Dirty After Dark Is it a turnoff if your spouse/significant other is too loud during sexual relations? On the other had, is it frustrating if they are completely silent with no sounds of emotion?
43:32
April 26, 2020
Ways to stay fit with Covid-19 out here in these streets!
HOW TO STAY FIT WITH COVID-19 OUT THERE IN THESE STREETS? 1st segment Listener Topic: I get people doing the keto diet but why mints can’t be included?! The mint won’t kill them but their breath kill everyone around them. 2nd Segment Ways to stay fit while Rona’s in these streets. 3rd Segment Trending Topics, Celebrity News and Guest 2TAC Hotline Bling Question:| Caller- How to motivate Family and Friends to live healthier Caller- Healthy edibles to improve bedroom action? Caller- Black Men and Oral Sex on…It was thought to be a bad thing to do in the early days. Trending Topic: Listener Question: Why do fit girls wear so much makeup to the gym and not sweat it off?! Is the gym the new club? 4th #2TAC Talking Dirty After Dark Why do certain exercise or exercise machines trigger a sexual sensation for some women? I’ve seen some triggered by calf raises and tricep press.
47:36
March 28, 2020
The Benefits of Water, Honey and Do you allow your partner to use your Sex Toys? :)
1st segment Water Quality & Water Intake Sweeteners 2nd Segment Honey Muscle- Benefits of Honey Why do former athletes look so out of shape, years after participating in sports? Is that indicative of their mindset? 3rd Segment Trending Topics, Celebrity News and Guest 2TAC Hotline Bling Question: Are there benefits to Vaginal Steaming & Yoni Eggs? 4th #2TAC Talking Dirty After Dark Are sex toys for both parties? Ladies what if your partner wanted you to use them on him? Would you?
44:25
March 5, 2020
***New Episode*** Green Tea Tips and Benefits
1st segment • benefits of green tea • holistic healing vs. pharma 2nd Segment Strength training and mental health 3rd Segment Trending Topics, Celebrity News and Special Guest Gayle King vs Snoop| Snoop has apologized. Does Gayle still owe us an apology for starting this mess. 4th #2TAC Talking Dirty After Dark When does talking dirty go to far during the act of being intimate? ///RUN24 | IRUN24 Apparel AC ART OF FOOD | #2TAC
48:34
February 20, 2020
THE BENEFITS OF CHIA SEEDS AND HEMP SEEDS.
1st segment The impact of Kobe Bryant’s death Body Type and Being Big Bone Urban Health Concerns- 45’s administrative rollback of food programs 2nd Segment Hemp Seeds vs Chia Seeds New Fitness Trends Benefits of CBD| Is it good for health and fitness? 3rd Segment Trending Topics, Celebrity News and Special Guest #GirlDad vs #DadGirl is there a difference when distinguishing Commando or Under garments, when wearing leggings to the gym or out in public? Coronavirus Special Guest:Myesha Collins-Blue Girls Turned Gold and CEO of (S.H.A.) Strategic Human Accountability 4th #2TAC Talking Dirty After Dark Masterbation good or bad?Benefits| Side Effects| Moral or Religious Beliefs. Sex Toys- Can the overuse of sex toys ruin the sexual relationship with your partner? ACAOF’s Quick & Easy Cha-cha-cha-Chia Pudding Recipe: •1/2 cup chia seeds •1 1/2 cup plant based milk •1/2 tsp vanilla •1-2 tbsp natural sweetener (honey, agave, maple syrup) 1. Combine and mix all ingredients completely. 2. Refrigerate overnight, or for at least 6 hours. 3. Enjoy plain or add goodness and mercies like fresh/dried fruit, nuts, or even dark chocolate chips! ///RUN24 | IRUN24 Apparel AC ART OF FOOD | #2TAC
01:04:09
February 6, 2020
Who needs some P&P to improve your sex life? Pumpkins Seeds & Pineapples...
1st segment Supplements High blood pressure secret killers and unsuspecting remedies Diabetes and Strength Training 2nd Segment Topics The effectiveness of Pole Dancing Classes CARDIO VS STRENGTH 3rd Trending Topics and Celebrity News KETO DIET MYTH: WEIGHT WORKOUTS MAKE YOU BULKY Beyonce and Lebron spend over $1million dollars on their bodies. Should we spend at least 10% of our earning on our health? Or should we spend more? Researchers found about two of every five African-American women said they avoid exercise because of concerns about their hair, and researchers say that is concerning given the United States’ obesity epidemic. 4th #2TAC Talking Dirty After Dark Foods that improve sex life Five fitness tips to improve your sex life Do yoga. Electronically-motivated kegels.
57:49
January 20, 2020
Who would have thought Sea Moss could improve your health & fitness as well as your sex life?
Thank you for tuning in to the #2TAC Podcast Pilot: Health & Fitness with a little talking dirty after dark. Episode#1 1st segment| Introduction-How we got started 2nd segment| Nutrition and Health: Childhood obesity/ If women have a higher pain tolerance, why is exercise so painful to maintain consistently/ How to keep your New Year’s Resolutions 3rd segment| Trending Topics, Celebrity News and Special Guest/Lizzo’s openness to be bare bottom out/Why the waist trainer fad has died down/Health and Fitness Pet Peeves 4th segment| ****2TAC Talking Dirty After Dark*** (Adult Content)/ Sea Moss/Who burns more calories during sex(if all positions are utilized) men or women?/Lights out or on when the other person's furniture has moved?
01:09:24
January 8, 2020
2TAC trailer
The trailer for what’s to come.
01:48
December 20, 2019