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By 2teachone
Health and wellness podcast centered on keeping it simple. Join the conversation.
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2teachone - 026 - Tis the season: Christmas, new years and everything in between!
In this the last episode of 2019, we share stories about our holiday traditions and customs. We also take this opportunity to talk about our needs and wants for 2020.
December 19, 2019
2teachone-025-Cancer, Tuff as nails: Balancing motherhood and a fight against cancer
Join 2teachone as we talk with entrepreneur, up and coming broadcaster, nail artist and Cancer fighter Liz Martinez. Listen in and get inspired as we talk with a remarkable woman dealing with the challenges of real-life with laughter and grace. This is a real, fun and illuminating episode.
December 05, 2019
2teachone-024-These Are The Tales: Joseph's Story
Our guest this week is Joseph Rountree. Join 2teachone as we continue our series: These Are The Tales with our friend and co-worker Joseph's powerful recollection of his journey from dis-ease to health. You really won't want to miss his gripping tale of suffering, addiction, surrender and recovery. This is a must listen!
November 21, 2019
2teachone-023- A Grateful Nation: A Discussion About Our Veterans
Our guests this week: Tiffany Morgan, Navy Veteran and owner of Your Weapon is Your Mind LLC and Sergeant Lock Davis of the United States Army Reserve. Join 2teachone as we engage in a frank discussion about military culture, mental health and the challenge of transitioning from active duty to civilian life. If you've ever had any questions about the military and how you can be of service to those who risked all for our country listen in. Celebrate this Veterans Day with 2teachone!
November 07, 2019
2teachone-022-Otters, Lions, Retrievers and Beavers, Oh My!
Our guest this week is Megan Ritenour and we are discussing personalities, and love languages. Take the test and listen in to find out more about how personality fits into your work, friendships, and intimate couplings. It's a fun episode you don't want to miss!
October 24, 2019
2teachone-021- The Black Death: What Would You Do?
Our guests this week: David Ort and Owen Berg. Join 2teachone as we talk about the Black Plague. Take a step back in history and learn about one of the deadliest plagues mankind has ever faced and how it changed the course of world development. Then jump back into today and feel the fear as we discuss what we would do if it happened today, to us, or to you. What would you do if the plague hit tomorrow? Listen in, get the hazmat on, and join 2teachone as we tackle the Black Death.
October 10, 2019
2teachone-020- How to Be a Better Human: The LIfe and Times of Cuica Montoya
Our guest this week: Cuica Montoya. Join 2teachone this week as we talk to community leader and advocate Cuica Montoya. She shares her powerful story of loss and redemption and challenges stereotypes with her hilarious and insightful take on some of societies most pressing issues. Listen in and suit up because this is an episode you don't want to miss!
September 26, 2019
2teachone 019-The Secret to Your Success: An Interview with Baird Fischer
Our guest this week: Baird Fischer, entrepreneur, businessman, son, father, and friend. Join 2teachone this week and get motivated to achieve your dreams as we discuss Baird's inspirational journey on the road of happy destiny.
September 12, 2019
2teachone-018- Identity: Why Finding Your Authentic Self is THE Game Changer.
Our guests this week: Kelly King and Wes Juenger and featuring guest co-host Jacob Frye.
August 29, 2019
2teachone 017- Battlefield Medicine: The Suprising Fact You Didn't Know.
The 2teachone crew indulges in their love for history and talks about the history of battlefield medicine. Join us to learn some surprising facts that I bet you didn't know.
August 15, 2019
2teachone 016: These are the Tales: A Journey from Addiction to Recovery with Vinny
Our guest this week: Vinny Sorise. Join 2teachone as Vinny tells the powerful story of his journey from dis-ease to health and from addiction to triumph. Listen in as we discuss Vinny's story and his views on recovery and health.  Need to find some help or gather some resources? Use the link below.  **** ****
August 01, 2019
2teachone 015-Part 2-How to Get Big! The Secret to Building Muscle and Getting in Shape.
In part 2, we continue our discussion with Jacob as we focus in on the specifics. How we work out. What we eat, and the techniques and methods we've used to overcome our individual challenges. Join the discussion and let us know what works for you.
July 18, 2019
2teachone 015-Part 1-How to Get Big! The Secret to Building Muscle and Getting in Shape.
Our guest this week is Jacob Frye. Taking a break from his professional duties Jacob is back to discuss his and our passion for lifting weights and working out. Listen in and get motivated to start your journey to the land of the swollen or maybe learn a few new tricks if you already worship at the alter of shred. In part 1 we talk about our early experiences with athletics and what motivated us to pursue fitness.
July 18, 2019
2teachone 014-Part 2-Alternative Spirituality and the 12 step community
In part 2 Jacob discusses dealing with alternative spirituality from a clinical perspective and how it relates to his practice. He also explores possible solutions for those with alternative spiritual beliefs who are part of the 12 step community.
July 04, 2019
2teachone 014-Part 1- Alternative Spirituality and the 12 Step Community
Our guest this week: Jacob Frye, substance use disorder therapist. In part 1 we discuss Jacob's personal story of dealing with alternative spirituality in a twelve step community and how he found balance between his personal beliefs and the sometimes orthodox beliefs of the recovery community.
July 04, 2019
2teachone 013-Part 2-How to Stay Sober Again?: The Journey Beyond the Year in Recovery
In part 2 of part 2, we continue Brad's story through his tumultuous relapse, his final stay in rehab, and onto the sober successful life. We learn what wisdom the challenges of sobriety have taught him. And how he faces life and work, dating and sponsorship while practicing the principles that led him to sobriety. Join Dawn, Aaron, and Adrian as we sit with our friend Brad for the exciting, poignant and humorous second part of his story. This episode does contain some graphic language.
June 20, 2019
2teachone 013-Part1-How to Stay Sober Again?: The Journey Beyond the Year in Recovery
In part 1 of part 2 of the Journey Beyond the Year, Brad tells the first part of his story of addiction and recovery. We talk about the beginnings of Brad's journey, from trying to run away and live at Chatfield Reservoir, to being slapped at Catholic school, in the hospital for a month with blood poisoning, and finally rehab. Join Adrian, Aaron, and Dawn as we talk with Brad about the sometimes hilarious, often sad, but always real story of his life and times as a man dealing with the disease of addiction. This episode does contain some graphic language.
June 20, 2019
2teachone 012: Part 1-Good Grief: How to Deal with Grief and Loss?
In this episode we talk about grief and loss with our good friend and clinician, Allison. In part one we take an open minded and broad view of grief as we discuss how our personal experiences led us to want to tackle this complex and difficult subject. Self-care and coping skills are examined as we look to help ourselves, and our listeners, learn to deal with intense emotions in a healthy way.  We look at how grieving has changed in the era of social media, and how sites like Facebook and Instagram have broadened our circle of friends and acquaintances and thus increased the number of people involved in our very private and sometimes intensely personal grieving process. Join us for part one and let us know what you think and maybe how we can help.
June 06, 2019
2teachone 011 - The Journey: How do you Stay Sober Beyond the Year?
When most people think of recovery and sobriety they think of the beginning. They imagine the pain of detox, the pride of the first thirty, sixty, ninety days, the meetings and the steps, and finally the glory of the first successful year. In this episode, we go beyond the year to ask some seasoned professionals how they stayed sober through the trials and tribulations that come with success in recovery. How do they practice "sobriety maintenance"? What does long term sobriety look like? Join 2teachone as we talk with our friends Dawn and Brad and learn what wisdom and advice they've gathered from their successes and failures living the sober life.   Anyone that needs to talk with someone about recovery can contact Dawn or Brad through our website. AA has regional help lines. You can search the website for more information,   or contact us for local Denver resources. Cocaine Anonymous has a list of helpline numbers by state  Narcotics Anonymous also has a list of regional meeting and numbers . Again, if you need help and can't find anyone to speak with, we at 2teachone will be happy to speak with you or help point you in the right direction.
May 23, 2019
2teachone 010 - Love, Sex, Eating and Recovery. What are you doing this spring?
In this episode we at the 2teachone crew discuss the turning of the season. As we swing into spring we ask what this means for those in recovery. We talk about the uptick in the libido for people as they begin to shake off the shackles of winter and embrace the vernal equinox. We also share our plans for slimming down for swimsuit season. In honor of Mental Health Awareness month we specifically discuss the need for self-care for those in the delicate stages of recovery and we share our experience with the difficulties that seem to rise out of this time of year for those trying to rebuild and grow.
May 09, 2019
2teachone 009 - Women and Men at the Gym: The Tale of the Silver Sneaker Peeker?
Join us as Doris returns to talk with our special guest Bridget about the unique issues women face at the gym. We ask some of the questions that men have always wanted to know about women's fitness, and we get deep about the challenges women face as society changes and the gym changes with it. We also discuss what women would like men to know about their fitness experience and what they would like men to do differently when interacting with women at the gym. So listen in and let us know what you think. We here at 2teachone want this episode to start a discussion about what women need at the gym and what they aren't receiving, and we want it to be an eye opener for men who may not realize that they are acting like the Silver Sneaker Peeker.
April 25, 2019
2teachone008 How to run a marathon: The Aaron show ft. Adrian and Ricky
In this episode. Aaron a.k.a the word weapon, consumes way too much caffeine and dominates the conversation talking about his favorite activity, running. We find out the whole story on how marathons got their name. Last but not least, the role the royal family of England played in the current official marathon distance being 26.2 miles.
April 11, 2019
2teachone 007 Ricky Therapy: What is it? An Interview with the Rocket
In this episode, we talk to the founder and originator of Ricky Therapy, the Rocket himself. Come listen as we engage in a wide ranging discussion on life, dating, overcoming adversity, overcoming yourself and the journey from dis-ease to health. Join the discussion and laugh with us as Ricky enlightens all with the wisdom he has gathered on his path and shows you the ins and outs of the world famous Ricky Therapy.
March 28, 2019
2teachone006- Cancer: What is it?
In this episode, our in-house clinician Doris is back! She gives an informative view of what Cancer is, specifically tailored to the ears of the regular person. Sometimes when a subject is so complicated, like Cancer, those of us who are not doctors and nurses can get lost in the complicated jargon that professionals use to talk about it. We bypass all that to talk simply about a complicated and important subject, so that you can apply some common sense to this sometimes overwhelming disease.
March 14, 2019
2teachone 005 - A few things kept us out of the gym. These were our excuses!
Why don't people workout? In this episode we look at what our excuses were and what yours might be for not going to the gym. We give some friendly tips on overcoming the urge to give up on a healthy lifestyle and some motivation to achieve your goals. We feel we did a great job. what you think?
March 07, 2019
2teachone 004 - Ricky Therapy, Wild Dingos, and What's Next?
We have a little fun in this episode and we ask our listeners to become involved in the evolving direction of the podcast. Listen in and let us know what you'd like to know.
February 28, 2019
2teachone 003 - Cancer from our perspective
This episode was by far the hardest to record so far. We talk about cancer from our perspective. Most people have or will have someone close to them get diagnosed with the disease. We hope this podcast helps others when they need it most. Please share your stories with us too.
February 21, 2019
Episode 2: Making the Most Out of the New Year
In this episode we focus on following through with your new year's resolutions. We talk about nutrition, physical fitness, self-care, and how you can accomplish your mission of realizing your best self in 2019.
February 14, 2019
2teachone 001 - Why start a podcast?
In this episode we introduce ourselves and give our answer to the stated question. Why? Why start a podcast? Our aim is to take a fun and relaxed approach to educating our listeners. That means you. Subscribe for more episodes.
February 09, 2019