30 Min Therapy

30 Min Therapy

By 30 Min Therapy
We are on a mission: To help you to become the person that you know that you can become! Co-hosted by a professional therapist, and a business owner. Topics are: #Narcissism, emotional, verbal, financial, and sexual abuse. Self esteem, #entrepreneurs, #parenting, #bullying, encouragement, understanding men or women. Fascinating topics, we even hold contests to make it fun!
Our show will engage you, and make you think. Infused with humor, shocking elements, and profound truths. You will want to share our show with friends and family! #emotionalabuse #verbalabuse #selfesteem
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Do You Have Memory Problems?
Do you feel uncertainty, or even anxiety because you find yourself forgetting things? Are you afraid to tell anyone, or to seek help? Are you afraid that you have early dementia? What if you are wrong, and the things that you are experiencing are actually due to other circumstances? Expert Psychotherapist Kathy White often has clients who fear this very thing. Listen and share with loved ones, as Kathy explains all the differences of memory problems and what can cause them. #dementia #alzheimers #memoryproblems #menopause #therapy #health #depression #selfhelp #injuries
28:10
June 22, 2020
How To Stay Safe In An Unsafe World
With everything going on in the news lately, we felt that this would be a timely message. In her therapy practice, Kathy White is seeing clients on an unprecedented level who are very afraid right now. Afraid for their safety, and their family's safety. Along with co-host Kristin Clinton, learn some inside tips on how to better your chances at not becoming a victim. We invite you to ASK KATHY. Feel free to ask Kathy any question, about any subject. You may remain anonymous, as we will play your question on-air, and Kathy will answer. Click this link here: https://anchor.fm/30-min-therapy/message #riots #rioting #safety #safetyforwomen #kathywhite #kubaton
30:24
June 9, 2020
How To Deal With Anger
Do you ever experience bursts of anger that often surprise you? Do you experience (or someone that you know) uncontrollable anger that seems to escalate, or come suddenly? Is there even such a thing as "healthy" anger? Anger can cause all sorts of problems in your life that you may not even be aware of, in the form of physical symptoms, or health problems. Psychotherapist Kathy White addresses these issues in this episode. We invite you to ASK KATHY. Feel free to ask Kathy any question, about any subject. You may remain anonymous, as we will play your question on-air, and Kathy will answer. Click this link here: https://anchor.fm/30-min-therapy/message #anger #rage #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth
28:32
June 1, 2020
When Someone Dies
Grieving the loss of a loved one is one of the most difficult things to endure. Leaving you with such an emptiness that you feel that you can no longer go on, or that you no longer have a purpose. In her therapy practice, Kathy White often helps her clients navigate this kind of trauma. In this episode, Kathy gives insight as to the various stages of grieving, depression, and when someone is not working through the process in a healthy way. How long is a typical grieving process, and what should you do if you are in a deep depression?  If you or someone that you know has experienced such a tragedy, you will find this episode very valuable. Please share this episode with anyone that you know who is struggling with the loss of a loved one. ASK KATHY ANY QUESTION, ANY SUBJECT! Click Here: https://anchor.fm/30-min-therapy/message #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth #death #grieving
28:51
June 1, 2020
DEPRESSION OR BI-POLAR: HOW TO KNOW THE DIFFERENCE
As a psychotherapist, Kathy White gets asked this question quite often. It's easy to understand why, since the symptoms can seem very common to anyone who has a loved one experiencing similar difficulties. But, is the word, "bi-polar" actually over used? Do you suspect that someone close to you is experiencing depression, and maybe they haven't told you, or they do not realize it themselves? This episode is for anyone who has experienced, or loves someone who has exhibited behaviors that go from one extreme to the other.  Is something bothering you? Puzzling you? Or, do you need some advice? Ask Kathy! Click this link and then record your question. We will play your question on-air, and you do not have to give your name.  https://anchor.fm/30-min-therapy/message #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth 
22:04
May 25, 2020
HOW TO BUILD SUCCESSFUL RELATIONSHIPS
Do you realize that you actually can have a successful relationship? No matter the number of failed past relationships, or if you seem to be struggling in a current relationship. Psychotherapist Kathy White lays out the ground work for what it takes to effectively keep a relationship going in a positive direction! Would you like to someday be married? These skills will help you to build a long lasting and loving relationship with a spouse. Along with co-host, Kristin Clinton, Kathy White gives valuable pointers for dos and don'ts.  Are you struggling with answers to burning issues? ASK KATHY. Here's the link to ask her anything you want! You can even be anonymous. We will play your question on-air. https://anchor.fm/30-min-therapy/message  #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication
30:01
May 25, 2020
Stress FREE Communication
Are you sick and tired of every time you try to have a serious conversation with your spouse, or significant other, it turns into a heated argument? Learn the techniques and tools for getting what you need and want, in a respectful way! Psychotherapist Kathy White, along with co-host Kristin Clinton tackle a subject that has ended marriages and relationships: fighting unfairly, or dirty. Learn how to effectively disengage with anyone in your life, if you need to avoid having a situation escalate.  Ask Kathy Questions: https://anchor.fm/dashboard/episode/new/callins #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication 
30:34
May 16, 2020
Sexual Abuse: Discerning and Protecting Yourself, Loved Ones, or Children
Not enough is being taught about this very serious and painful subject. Psychotherapist Kathy White has first hand experience with this matter. Not only as a therapist treating clients, but also as a mother who came to discover that her own daughter had, unbeknownst to her, experienced sexual abuse. In this episode, Kathy tells listeners what signs you need to be aware of that a very young child could be experiencing sexual abuse. Kathy also shares examples of sexual abuse that some may not have even considered sexual abuse.  ASK KATHY ANY QUESTION: https://anchor.fm/dashboard/episode/new/callins #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sexualabuse #sex #metoo 
29:28
May 15, 2020
ANXIETY: What is Anxiety, Really?
Do you have anxiety and maybe you don't even realize it? Did you know that there are different kinds of anxiety? What are the tale-tale signs that you are dealing with anxiety? Do men manifest anxiety differently than women? Can children experience anxiety? We have a show for you that will hopefully, help you understand this topic more. With current world situations in dealing with Coronavirus, anxiety is definitely on the increase. Psychotherapist Kathy White, along with co-host Kristin Clinton share some insight for you to know that you are not alone!  We invite you to ask Kathy any question, on any topic! Click the link, then click "messages" https://anchor.fm/30-min-therapy Check out our website: https://30mintherapy.com #narcissists #narcissism #abuse #selfesteem #trauma #healing #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #anxiety #mentalhealth #selfesteem
30:22
May 4, 2020
THE OTHER WOMAN: Part 2
Continuing with the traditional thoughts and experiences of dealing with "The Other Woman", psychotherapist Kathy White challenges you to some thought provoking ideas on this subject. Is the "Other Woman" what you think? If yes, what are the "SIGNS" that there may be someone else stealing your husband/significant other's love and attention? Leave Kathy any question you want! Click this link, then, click "messages" https://anchor.fm/30-min-therapy Our website: https://30mintherapy.com #narcissists #narcissism #abuse #selfesteem #trauma #healing #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:31
May 1, 2020
THE OTHER WOMAN: Part 1 of 2
When you realize or discover "The Other Woman" your life will be turned upside down. The "Other Woman" causes a lot of pain to a committed relationship. Often times, the wronged party wants revenge. Is the "Other Woman" always a human being? Find out as psychotherapist Kathy White, along with co-host Kristin Clinton delve deep into this hot topic. Part 1 of a 2 part show. #theotherwoman #cheating #marriage #relationships #dating #narcissism Ask Kathy any question you want. Click this link, then click "message"  https://anchor.fm/30-min-therapy Our website: https://30mintherapy.com
30:33
April 24, 2020
NARCISSISM Part 3: How to Identify a Narcissist
In the last installment of our Narcissism series, Kathy tells you how a narcissist behaves, what a narcissist does and gives some examples, based on her counseling victims. A narcissist brags, deceives, and embellishes. A narcissist has to appear to be the best at everything. They make you think that they've been there and done that. This final episode of Narcissism will intrigue you with details, especially if you've ever had to be in any type of relationship with a narcissist.  ASK KATHY - Ask Kathy any question you want. Anything...really! Click this link and then click "message" https://anchor.fm/30-min-therapy Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:01
April 17, 2020
NARCISSISM: Part 2
This episode is sure to leave you wanting to know more about Narcissism and Narcissists. When involved with a Narcissist, you never truly get to know them. No one does. The reason is because nothing about them is real. It's all an act. Pretend. You feel like a participant in a Hollywood movie.  It's an often terrifying and exhausting life if you find yourself in a relationship with a Narcissist. What do you do? Do you stay, or do you go? What happens when you are with a Narcissist? Get a valuable insight to these monsters with professional therapist, Kathy White, along with co-host Kristin Clinton.  Leave Kathy a question! Click link and then click "message" https://anchor.fm/30-min-therapy Our website: #narcissists #narcissism #abuse #selfesteem #trauma #healing #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
28:44
April 14, 2020
NARCISSISM: Part 1 of 3
It seems everywhere that you turn these days, you hear the word, "Narcissism". But, is that term used too loosely, or is it really a dangerous, and growing problem in society? Expert psychotherapist Kathy White, along with co-host Kristin Clinton discuss signs of Narcissism, the dangers of being the victim of a Narcissist, and so much more! This part 1 of 3 series episodes is a can't-miss-episode! Be sure to share with your friends and family members, especially if you've fallen victim to a Narcissist, or you want to help others from becoming a Narcissists snack! LEAVE KATHY QUESTIONS (About anything....) Click link, then click "message": https://anchor.fm/30-min-therapy Our website: https://30mintherapy.com #narcissism #narcissist #howtoidentifyanarcissist #narcissisticabuse #emotionalabuse #verbalabuse #abuse #30mintherapypodcastshow #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:24
April 7, 2020
PART 2: The Value of Cliches
A fun packed episode of funny sayings, that are actually meant to inspire us, help educate and raise our children, and get us thinking! Expert psychotherapist Kathy White, along with co-host Kristin Clinton, share some funny cliches that seem to have faded in recent memory! #cliches #30MinTherapy #relationships #dating #marriage #narcissism  LEAVE KATHY A QUESTION (Really...anything you want to know...) Click "message" then record your question.  Link: https://anchor.fm/30-min-therapy Our Website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:42
April 7, 2020
THE VALUE OF CLICHES Part 1
Funny as well as educational, this topic covers what most of society has long forgotten. Cliches are valuable in teaching our children morals, safety, and goals. Not just for children, though. As adults, we can utilize these very "sayings" to instill a sense of purpose, self esteem, drive, and honor. At a time when our world seems to need them most. Stay tuned for part 2 continuation on this humorous and enriching series. Leave questions for Kathy by clicking: "messages" https://anchor.fm/30-min-therapy Learn a whole lot more about us, our show, and ways that you can participate! https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:53
March 31, 2020
CHEATING AND CHEATERS
This episode is for those of you who have experienced the pain of being cheated on by a partner. Do you forgive, or do you move on? What causes people to cheat? Is there different kinds of cheating? How do you handle the pain of being cheated on? Do all people who cheat do it because they don't love you anymore? Professional therapist Kathy White answers so many questions that is on every wronged person's mind, who has experienced the pain of being cheated on. Leave questions for therapist Kathy, or show suggestions for production:  Click "message"  https://anchor.fm/30-min-therapy Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
29:14
March 30, 2020
Sociopaths Vs. Psychopaths
Hearing either of these words conjurs up fear in our minds, and it should. Many horror films, documentaries and books have been created out of these real life characters and people. Learn just how many and how common it is for each of these disturbing personality types are out there, walking around with us. Understand how to know the differences between the two. It's a scary thought to think that you may have a neighbor, co-worker, friend, or family member who is one of these: sociopath or psychopath.  Professional therapist Kathy White discusses chilling details about this subject. Many of these people you may have heard about in the news.  #narcissism #sociopath #psychopath #30mintherapy #kathywhite Our website: https://30mintherapy.com Click the following link and search for "message". Here is where you can leave Kathy questions for upcoming episodes:  https://anchor.fm/30-min-therapy #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
29:13
March 23, 2020
Women Learning Self Defense: Why You Absolutely Must Part 2
In part 2 of our series, Psychotherapist Kathy White shares her horrific experience that happened to her while in college. We continue with how essential it is for women to learn self defense. As a Psychotherapist, Kathy delves into the mind of a rapist. What kind of men commit such immoral acts? What is the end goal of an attacker? What is this kind of violence all about? As with our previous episode, you must decide if this is something that you wish to share with a younger listener. Our purpose for recording such episodes is to hopefully, one day save a young girl's or woman's life. Kathy and Kristin give insight as to how to avoid situations and possible red flags to observe. #rape #women #teens #sexualassault #kravmaga Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
26:47
March 16, 2020
Women Learning Self Defense: Why You Absolutely Must Part 1
This episode is graphic, which gives a detailed testimonial of a sexual assault. You must decide whether or not you want any young female listeners to join you. We feel that with the dangers of today's world, the sooner a young girl learns some dos and don'ts, as well as safety precautions, the better her chances for avoiding such a traumatic experience. We felt it necessary to record this episode, as well as episode #2, for these reasons.  With an emphasis on Krav Maga #kravmaga, this episode also delves into women learning self defense, and the experience of the co-host with training in Krav Maga. Our intentions are to help you to think ahead to hopefully avoid such a horrific experience some day.  #sexualassault #teens #women #selfdefense #rape  Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
30:25
March 16, 2020
Affirmations
Do you even realize that you have the power to change other's lives? How do you build people up without sounding phony? Why should you build people up? Why this is such an important thing that you should do with everyone in your life: children, spouses, boyfriend-girlfriends, co-workers, etc.  What is an "Affirmation" anyway? #affirmations #kathywhite #counseling #advice #relationships #marriage #dating #careers #parenting #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage Our website: https://30mintherapy.com
27:55
March 10, 2020
Conflict Resolution
Shouldn't your goal be to avoid having conflict to begin with anyway? What is conflict? What is the root of conflict in your relationships? Do you have problems with co-workers? Partners? Family members? How do you handle this? How do you get out of a conflict?  Psychotherapist Kathy White gives you guidelines on how to handle yourself so that you come out ahead! Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
28:33
March 10, 2020
Healthy Relationships: What Do They Look Like?
If you are young, dating, or longing for love, you need to know and understand what healthy relationships look like. If you are already married, or in a committed relationship, is your relationship healthy? Professional therapist Kathy White, along with co-host Kristin Clinton delve into helping men and women know what makes a healthy relationship. Avoid the pain of bad relationship,  and create your boundaries to get the repect that you deserve! #relationships #narcissism #marriage #dating #selfesteem  Our website: https://30mintherapy.com
29:00
March 4, 2020
Domestic Abuse: How to Identify Part 2
Continuing discussion on knowing if you or someone you love may be in an abusive relationship. Abuse isn't always on the outside, or doesn't always show physical symptoms. Knowing the signs and patterns are a healthy step towards protecting yourself, friend, or family member. Gain knowledge as professional therapist, Kathy White, along with co-host Kristin Clinton discuss domestic abuse. Sometimes, victims do not even realize that they are being abused. #narcissism #emotionalabuse #verbalabuse #selfesteem #gaslighting #domesticviolencewheel #depression #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
29:12
March 2, 2020
Domestic Abuse: How to Identify Part 1
Does domestic abuse sneak up on you, does it come upon you so slowly that you often do not recognize it? This is a perfect episode, part 1 of 2, for women AND girls of all ages. Learn about the "domestic violence wheel".  While we touch mostly on male perpetrators, we do not ignore the fact that some of the perpetrators are female. For purposes of statistics, however, we primarily focus on male perpetrators.  How does abuse begin? What does it look like? Is it subtle at first? Are you being isolated from friends and family without even realizing it? We cover gaslighting, emotional and verbal abuse, shaming, put-downs, and a whole lot more! Our goal is to connect with victims, showing them that there is hope and freedom.  Did you know that harrasing and abusing young girls in public is becoming a normal and accepted behavior? We want to connect with a younger audience, so that they do not become victims and make the wrong choices. These young girls do not have to take this kind of treatment, and learning to prevent and avoid should start early. It isn't always boys mistreating these girls, it's also girls mistreating other girls. You will not want to miss this episode series if you or someone that you know is being victimized! Please share with anyone you know who could use this teaching and encouragement.  Also, we want to ask you to find the link and leave us questions, comments, or show suggestions. Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
29:31
February 25, 2020
Your Spouse Should Be Your Hero
Psychotherapist Kathy White teaches the ingredients for a great marriage. What should each spouse contribute, male or female? What does commonality mean, or have to do with a successful marriage? Words are power and can deeply affect the marriage relationship. Are you moving towards a bonding marriage or are you causing destruction to your marriage? Do you know what it takes to create a deepening love that will last until "death do us part"? Listen along, invite your friends and family as Kathy shares some knowledge and teaching on subjects too often ignored by today's society. Make sure that you search for the link with our podcast shows so that you can leave comments or questions for Kathy. Our website: https://30mintherapy.com
34:20
February 25, 2020
Stages of Relationships
Psychotherapist Kathy White explains the various stages of a relationship.  Did you realize that you should actually "interview" your date? It's the only way that you can pick up on potential disaster in the end. Along with these tips, we discuss the following: waiting for sex, how long should you wait? How do you know if someone is only interested in sex? What happens once you have sex?  What are red flags? Do you know or understand what  good dating signs look like? If things aren't going well when you are exclusive, when you should bale out?  Have you had a parent with a personality disorder, and you have made a lot of bad choices in relationships/marriages? How do you know the difference between a victim, or a perpetrator when you are in a relationship? What is familiarity all about and how does it chart the course of your life when choosing partners? Have childhood experiences damaged or affected your life? Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
34:08
February 25, 2020
Navigating New Relationships
Are you choosing the same kinds of relationships over, and over again? Psychotherapist Kathy White explains "How to Navigate New Relationships". Along with her co-host, Kristin Clinton, she discusses, on this episode such things as: recognizing certain personality characteristics that may cause you problems. Are you attracted to the "bad boys"? Are "bad boys" hotter, sexier, and more attractive to you? But, wait a minute- it isn't just "bad boys" these days. Some men are also attracted to females that do not offer the fruits of a good relationship.   Is Narcissism on the rise? Is that butterfly feeling, magnetic feeling, or that charismatic person always a good thing? Learn in this episode, how to protect yourself in a new relationship, so that you do not come out on the losing end. Our website: https://30mintherapy.com #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage
38:00
February 25, 2020