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30 Min Therapy

30 Min Therapy

By 30 Min Therapy

Become the person that you know that you are capable of becoming! Co-hosted by a professional therapist, and a business owner. Topics are: emotional, verbal, financial, and sexual abuse. Self esteem, Entrepreneurs, Parenting, Relationships, encouragement, understanding men or women. Fascinating topics, we even hold contests to make it fun!Our show will engage you, and make you think. Infused with humor, shocking elements, and profound truths. You will want to share our show with friends and family! #emotionalabuse #verbalabuse #selfesteem #narcissism #relationships #business #selfimprovement #health
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Currently playing episode

Domestic Abuse: How to Identify Part 1

30 Min TherapyFeb 25, 2020

00:00
29:31
OH NO! I FELL IN LOVE WITH A NARCISSIST

OH NO! I FELL IN LOVE WITH A NARCISSIST

Have you recently discovered that you've fallen in love with a narcissist? Do you think that it can ever work out? Or, maybe you were once in love with a Narcissist, and you have scars and battle wounds that need to heal. Are you exhausted by the emotional roller-coaster, put downs, accusations, and make-up attempt to win you back? Are you trying to co-parent with a narcissist? Listen to this episode as we unpack some hard truths about "Falling in Love with a Narcissist".
Sep 15, 202029:05
Women Need Each Other
Aug 24, 202029:41
IN THE PRESENCE OF A KILLER

IN THE PRESENCE OF A KILLER

Would you know it if you were in the presence of a killer?
Aug 23, 202029:11
Achieving Connection To Each Other

Achieving Connection To Each Other

One of the things that all relationships struggle with from time to time, is how to achieve long lasting connection. Co-host and Psychotherapist Kathy White gives an outline of steps you can take to make sure your loved ones feel loved and important to you. In this episode, you will certainly want to take notes. Share this with that special someone if you feel that they aren't understanding what you need from them. This episode was created based on listener demand and requests. We trust that it will help you overcome the struggle.

#marriage #dating #relationships #health #women #men 

Do you have questions that you need answered by a professional? Click the link and leave a voice mail. We will answer it on air!

https://anchor.fm/30-min-therapy/message

Jul 26, 202030:56
Divorce or Not Divorce? That is the Question

Divorce or Not Divorce? That is the Question

For anyone out there who may be struggling with deciding whether or not to divorce, this episode may help you to resolve that question. In this episode, Psychotherapist Kathy White gives the key factors in knowing if your marriage is over, or when you should end it and not look back! Or...is it worth saving after all?

ASK KATHY ANY QUESTION using your phone, by clicking this link: https://anchor.fm/30-min-therapy/message

#divorce #marriage #abuse #health #mentalhealth #children 

Jul 12, 202029:10
How NOT To Screw Up Your 20's

How NOT To Screw Up Your 20's

Our largest demographic is 20-somethings. We are way past our 20's and decided to do a show based on passing wisdom and experience on to you "20-somethings"! See if you can relate to any of the topics we discuss, from: boyfriend/girlfriend choices, marriage, college and education, money, and choosing your friends wisely. Psychoanalyst Kathy White regularly counsels with this age group to get them set on the right path in life, as well as to help undo damage that has sometimes resulted from childhood. We believe that you will find this advice invaluable!

#health #mentalhealth #20's #youngadults #dating #marriage #money #college #career

ASK KATHY ANY QUESTION via your cellphone! Here's the link: https://anchor.fm/30-min-therapy/message


Jul 12, 202029:42
Do You Have Memory Problems?

Do You Have Memory Problems?

Do you feel uncertainty, or even anxiety because you find yourself forgetting things? Are you afraid to tell anyone, or to seek help? Are you afraid that you have early dementia? What if you are wrong, and the things that you are experiencing are actually due to other circumstances? Expert Psychotherapist Kathy White often has clients who fear this very thing. Listen and share with loved ones, as Kathy explains all the differences of memory problems and what can cause them.

#dementia #alzheimers #memoryproblems #menopause #therapy #health #depression #selfhelp #injuries

Jun 22, 202028:10
How To Stay Safe In An Unsafe World

How To Stay Safe In An Unsafe World

With everything going on in the news lately, we felt that this would be a timely message. In her therapy practice, Kathy White is seeing clients on an unprecedented level who are very afraid right now. Afraid for their safety, and their family's safety. Along with co-host Kristin Clinton, learn some inside tips on how to better your chances at not becoming a victim.

We invite you to ASK KATHY. Feel free to ask Kathy any question, about any subject. You may remain anonymous, as we will play your question on-air, and Kathy will answer. Click this link here: https://anchor.fm/30-min-therapy/message

#riots #rioting #safety #safetyforwomen #kathywhite #kubaton

Jun 09, 202030:25
How To Deal With Anger

How To Deal With Anger

Do you ever experience bursts of anger that often surprise you? Do you experience (or someone that you know) uncontrollable anger that seems to escalate, or come suddenly? Is there even such a thing as "healthy" anger? Anger can cause all sorts of problems in your life that you may not even be aware of, in the form of physical symptoms, or health problems.

Psychotherapist Kathy White addresses these issues in this episode.

We invite you to ASK KATHY. Feel free to ask Kathy any question, about any subject. You may remain anonymous, as we will play your question on-air, and Kathy will answer. Click this link here: https://anchor.fm/30-min-therapy/message

#anger #rage #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth


Jun 01, 202028:32
When Someone Dies

When Someone Dies

Grieving the loss of a loved one is one of the most difficult things to endure. Leaving you with such an emptiness that you feel that you can no longer go on, or that you no longer have a purpose. In her therapy practice, Kathy White often helps her clients navigate this kind of trauma. In this episode, Kathy gives insight as to the various stages of grieving, depression, and when someone is not working through the process in a healthy way. How long is a typical grieving process, and what should you do if you are in a deep depression? 

If you or someone that you know has experienced such a tragedy, you will find this episode very valuable. Please share this episode with anyone that you know who is struggling with the loss of a loved one.

ASK KATHY ANY QUESTION, ANY SUBJECT! Click Here: https://anchor.fm/30-min-therapy/message

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth #death #grieving


Jun 01, 202028:51
DEPRESSION OR BI-POLAR: HOW TO KNOW THE DIFFERENCE

DEPRESSION OR BI-POLAR: HOW TO KNOW THE DIFFERENCE

As a psychotherapist, Kathy White gets asked this question quite often. It's easy to understand why, since the symptoms can seem very common to anyone who has a loved one experiencing similar difficulties. But, is the word, "bi-polar" actually over used? Do you suspect that someone close to you is experiencing depression, and maybe they haven't told you, or they do not realize it themselves?

This episode is for anyone who has experienced, or loves someone who has exhibited behaviors that go from one extreme to the other. 

Is something bothering you? Puzzling you? Or, do you need some advice? Ask Kathy! Click this link and then record your question. We will play your question on-air, and you do not have to give your name.  https://anchor.fm/30-min-therapy/message

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth 

May 25, 202022:05
HOW TO BUILD SUCCESSFUL RELATIONSHIPS

HOW TO BUILD SUCCESSFUL RELATIONSHIPS

Do you realize that you actually can have a successful relationship? No matter the number of failed past relationships, or if you seem to be struggling in a current relationship. Psychotherapist Kathy White lays out the ground work for what it takes to effectively keep a relationship going in a positive direction! Would you like to someday be married? These skills will help you to build a long lasting and loving relationship with a spouse.

Along with co-host, Kristin Clinton, Kathy White gives valuable pointers for dos and don'ts. 

Are you struggling with answers to burning issues? ASK KATHY. Here's the link to ask her anything you want! You can even be anonymous. We will play your question on-air.

https://anchor.fm/30-min-therapy/message 

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication

May 25, 202030:02
Stress FREE Communication
May 16, 202030:34
Sexual Abuse: Discerning and Protecting Yourself, Loved Ones, or Children
May 15, 202029:28
Sexual Abuse: Discerning and Protecting Yourself, Loved Ones, or Children

Sexual Abuse: Discerning and Protecting Yourself, Loved Ones, or Children

Not enough is being taught about this very serious and painful subject. Psychotherapist Kathy White has first hand experience with this matter. Not only as a therapist treating clients, but also as a mother who came to discover that her own daughter had, unbeknownst to her, experienced sexual abuse. In this episode, Kathy tells listeners what signs you need to be aware of that a very young child could be experiencing sexual abuse. Kathy also shares examples of sexual abuse that some may not have even considered sexual abuse.#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sexualabuse #sex #metoo
May 15, 202029:25
ANXIETY: What is Anxiety, Really?
May 04, 202030:23
ANXIETY: What is Anxiety, Really?

ANXIETY: What is Anxiety, Really?

Is it possible that you have anxiety and don't even realize it? Learn a lot from this episode for better health!
May 04, 202030:20
THE OTHER WOMAN: Part 2
May 01, 202030:31
THE OTHER WOMAN: Part 2

THE OTHER WOMAN: Part 2

Is the other woman always a human? Part 2 of 2
May 01, 202030:28
THE OTHER WOMAN: Part 1 of 2
Apr 24, 202030:33
THE OTHER WOMAN: Part 1 of 2

THE OTHER WOMAN: Part 1 of 2

Is the "other woman" what you think? Part 1 of 2
Apr 24, 202030:30
NARCISSISM Part 3: How to Identify a Narcissist
Apr 17, 202030:02
NARCISSISM Part 3: How to Identify a Narcissist

NARCISSISM Part 3: How to Identify a Narcissist

If you've been the victim of a narcissist, you'll want to listen to this series!
Apr 17, 202029:59
NARCISSISM: Part 2
Apr 14, 202028:44
NARCISSISM: Part 2

NARCISSISM: Part 2

#narcissism
Apr 14, 202028:41
NARCISSISM: Part 1 of 3
Apr 07, 202030:24
NARCISSISM: Part 1 of 3

NARCISSISM: Part 1 of 3

Buckle up for this series on Narcissism!
Apr 07, 202030:21
PART 2: The Value of Cliches
Apr 07, 202030:42
PART 2: The Value of Cliches

PART 2: The Value of Cliches

Learn why cliches matter when it comes to relationships.
Apr 07, 202030:39
THE VALUE OF CLICHES Part 1
Mar 31, 202030:54
THE VALUE OF CLICHES Part 1
Mar 31, 202030:51
CHEATING AND CHEATERS
Mar 30, 202029:14
CHEATING AND CHEATERS

CHEATING AND CHEATERS

Do cheaters give off very specific signs? How can you know if you are dating a cheater, or married to a cheater? Is once a cheater, always a cheater true?
Mar 30, 202029:11
Sociopaths Vs. Psychopaths
Mar 23, 202029:13
Sociopaths Vs. Psychopaths

Sociopaths Vs. Psychopaths

Do you know if you are dealing with a sociopath, or a psychopath? How to spot the difference
Mar 23, 202029:10
Women Learning Self Defense: Why You Absolutely Must Part 2
Mar 16, 202026:48
Women Learning Self Defense: Why You Absolutely Must Part 2

Women Learning Self Defense: Why You Absolutely Must Part 2

In continuation of Part1, how to avoid becoming a victim.
Mar 16, 202026:45
Women Learning Self Defense: Why You Absolutely Must Part 1
Mar 16, 202030:25
Women Learning Self Defense: Why You Absolutely Must Part 1

Women Learning Self Defense: Why You Absolutely Must Part 1

Learn some inside tips from an experienced Krav Maga brown belt, on how to avoid becoming someone's victim. Based on training and personal experience. We live in a bad world, but applying certain wisdom can help you to hopefully, avoid becoming a statistic.
Mar 16, 202030:22
Affirmations
Mar 10, 202027:56
Affirmations

Affirmations

Have you ever met anyone who didn't need to hear uplifting encouragement? Learn how to improve your relationships by giving the gift of words!
Mar 10, 202027:50
Conflict Resolution
Mar 10, 202028:34
Conflict Resolution

Conflict Resolution

Shouldn't your goal be to avoid having conflict to begin with anyway? What is conflict? What is the root of conflict in your relationships? Do you have problems with co-workers? Partners? Family members? How do you handle this? How do you get out of a conflict?
Mar 10, 202028:28
Healthy Relationships: What Do They Look Like?
Mar 04, 202029:01
Healthy Relationships: What Do They Look Like?

Healthy Relationships: What Do They Look Like?

What does a healthy relationship look like? If you are not in a healthy relationship, what should you do and when?
Mar 04, 202028:55
Domestic Abuse: How to Identify Part 2

Domestic Abuse: How to Identify Part 2

Continuing discussion on knowing if you or someone you love may be in an abusive relationship. Abuse isn't always on the outside, or doesn't always show physical symptoms. Knowing the signs and patterns are a healthy step towards protecting yourself, friend, or family member. Gain knowledge as professional therapist, Kathy White, along with co-host Kristin Clinton discuss domestic abuse. Sometimes, victims do not even realize that they are being abused.

#narcissism #emotionalabuse #verbalabuse #selfesteem #gaslighting #domesticviolencewheel #depression

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage

Mar 02, 202029:12
Domestic Abuse: How to Identify Part 2

Domestic Abuse: How to Identify Part 2

Continuing with this in-depth topic of domestic abuse
Mar 02, 202029:07
Domestic Abuse: How to Identify Part 1

Domestic Abuse: How to Identify Part 1

Does domestic abuse sneak up on you, does it come upon you so slowly that you often do not recognize it? This is a perfect episode, part 1 of 2, for women AND girls of all ages. Learn about the "domestic violence wheel". 

While we touch mostly on male perpetrators, we do not ignore the fact that some of the perpetrators are female. For purposes of statistics, however, we primarily focus on male perpetrators. 

How does abuse begin? What does it look like? Is it subtle at first? Are you being isolated from friends and family without even realizing it?

We cover gaslighting, emotional and verbal abuse, shaming, put-downs, and a whole lot more! Our goal is to connect with victims, showing them that there is hope and freedom. 

Did you know that harrasing and abusing young girls in public is becoming a normal and accepted behavior? We want to connect with a younger audience, so that they do not become victims and make the wrong choices. These young girls do not have to take this kind of treatment, and learning to prevent and avoid should start early. It isn't always boys mistreating these girls, it's also girls mistreating other girls.

You will not want to miss this episode series if you or someone that you know is being victimized! Please share with anyone you know who could use this teaching and encouragement. 

Also, we want to ask you to find the link and leave us questions, comments, or show suggestions.

Our website: https://30mintherapy.com

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage

Feb 25, 202029:31
Domestic Abuse: How to Identify Part 1

Domestic Abuse: How to Identify Part 1

Do you even recognize if you are a victim of domestic abuse? Is domestic abuse always as obvious as everyone thinks? Understand the signs.
Feb 25, 202029:28
Your Spouse Should Be Your Hero
Feb 25, 202034:21