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33Fuel Podcast Sports Nutrition, Training, Motivation

33Fuel Podcast Sports Nutrition, Training, Motivation

By Warren & Erica
33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
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Performance strategies from Ironman World Champion Chrissie Wellington
We’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working with her coaches and how she coped with transitioning from professional athlete to retirement. You’ll also hear her thoughts on training and racing nutrition, the power of visualisation, her foray into ultramarathons, what it means to be a role model and how she became global lead of health and wellness at parkrun. There’s SO much in this conversation, you’re going to love it! TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Chrissie on Twitter: https://twitter.com/chrissiesmiles
40:14
October 15, 2020
Run massive miles and save the planet with Damian Hall
33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice his deep passion for the environment and climate change and ensures takes every action possible to minimise his carbon footprint. If you’re looking for practical performance advice on how to reach your potential or are looking for ways to minimise your impact on the environment, this conversation is for you. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33fuel.com SHOW NOTES ►Damian on Twitter: https://twitter.com/Ultra_Damo ►Damian on Instagram: https://www.facebook.com/PrimalWill ►Damian on Facebook: https://www.facebook.com/DamoUltra
1:17:22
September 24, 2020
Strongman to World Tour cycling nutrition with Will Girling
Will Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing himself a job as head nutritionist at EF Pro Cycling. Matching your nutrition to the demands of your goals is crucial, because while many different ways of eating will serve varied results, it’s the demands of your goals that you need to fuel for. We’re delighted Will’s agreed to share his breadth of knowledge and personal experience on this episode of the 33Fuel Podcast. Enjoy! STORE: https://www.33fuel.com/collections/all-products WEBSITE: https://www.33fuel.com/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Will’s website: https://willgirling.com/ ►Will on Twitter: https://twitter.com/PrimalWillG ►Will on Facebook: https://www.facebook.com/PrimalWill ►Sports & Exercise Nutrition Register: http://www.senr.org.uk/
1:01:06
September 17, 2020
Fuel like a pro with Hannah Grant
Hannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re thrilled to welcome Hannah onto the 33Fuel podcast and we’re sure you’ll gain a lot from this interview. Whether you’re looking to fuel like a pro, are curious what the world’s best athletes eat for training and racing or are searching for tips on how to dial in your own performance nutrition, you’re in the right place. STORE: https://www.33fuel.com/collections/all-products WEBSITE: https://www.33fuel.com / TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Eat Race Win: https://www.amazon.co.uk/Eat-Race-Win-Season-1/dp/B07DX8BML1  ►Follow Hannah on Twitter: https://twitter.com/dailystews  ►Follow Hannah on Instagram: @dailystews  ►Hannah on Facebook: https://www.facebook.com/hannahgrantcooking  ►Hannah's personal website: https://www.hannahgrant.com/  ►ERW active Hydration project: http://erwactive.com/ PHOTOCREDIT @gammelmarkphoto
53:30
September 8, 2020
Achieve sustainable weight loss with Grant Breese
Personal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to long-term change. If you’re looking to manipulate your weight – whether that’s gain, maintain or loss – then this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Grant Breese Personal Training: https://www.breese2you.com/ ►Grant on Twitter: https://twitter.com/breese2you
1:06:37
July 17, 2020
Build a powerful base with Jamie Greaves
Strength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to golfers. We chat about the classic pyramidal model of training for any sport. Athletes the world over will understand the logic behind building a strong base of the pyramid before adding the pinnacle - the sport-specific training to make those final marginal performance gains – but amateurs especially so often jump straight to the top before nailing the powerful base In this interview, Jamie shares his wealth of knowledge on how to build a strong fitness base and how to get the most from your body with the least amount of training. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►JG Golf Fitness: https://jggolffitness.co.uk/ ►Jamie on Instagram: https://www.instagram.com/jg_golffitness/
1:14:46
July 10, 2020
Endurance training secrets with Hayden Allen
Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge! Hayden is in a unique position to combine his depth of scientific knowledge with his own real-world training and racing experience. In this conversation, Hayden shares a huge toolkit to help you develop your own training and racing. So, if you’re looking to take your training up a gear - or if you’ve hit a plateau and you want to break through it - this advice will be absolutely invaluable to you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Pure Performance Coaching: https://www.pureperformancecoach.co.uk/ ►Hayden Allen on Twitter: https://twitter.com/haydenallen_5
1:12:25
June 30, 2020
Powerful nutrition habits that last with Meghan Bentley
Meghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but why do so many fail to implement lasting change? It’s all about behaviour change. If you’re looking to build more positive habits into your life, this conversation is for you. Whether you’re an athlete looking to achieve training consistency or nail your diet or perhaps want to address other negative habits, there’s plenty to take away from this fascinating and informative discussion. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Meghan on Twitter: https://twitter.com/bentleyrnmeghan
1:12:31
June 19, 2020
Conquer fear with ultrarunner and coach Kerry Sutton
This week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she progressed quickly and is now one to watch on any start line. She’s won multi day races and frequently places in the Top 3 of the UK’s biggest races and has completed races such as the Jungle Ultra, the Everest Trail Race, the Thames Path 100, the Lost Island Ultra and the UK Trail Running Champs, among many more. In this conversation, we enjoy hearing about Kerry’s exploits and explore the role that fear plays in endurance events. Particularly pertinent was her recent epic at The Spine Race – a 276 mile non-stop ultra in winter along the length of the Pennine Way – where mountain rescue had to be called to extract her from a fairly sticky situation. Enjoy! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Perpetual Motion Coaching: www.perpetualmotioncoaching.com ►FREE EBOOK - Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
59:57
May 15, 2020
Cooking for high performance in lockdown with Rachel Muse
This week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages the nutrition for a number of high profile players. She calculates their macro and micronutrient needs and tweaks according to training demand, body composition goals and energy requirements. In this conversation, Rachel highlights differences between pro athletes and amateurs and how we can close the gap with simple, easy-to-action methods. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Talk Eat Laugh: https://talkeatlaugh.com/ ►FREE EBOOK - Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
53:36
April 30, 2020
Nutrition during lockdown for health and performance with Matt Gardner
We’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and nutrient intake while training indoors. If you want to enjoy your food more and tailor your intake towards your goals – whether that’s fat loss, performance gains or better energy levels – this conversation is for you. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ►Matt Gardner – Registered Nutritionist: https://mattgardnernutrition.com/ ►FREE EBOOK - Superhero’s Guide to Training & Immune Function: https://www.33fuel.com/immune-function-guide/
1:09:09
April 15, 2020
Real world triathlon lessons learned from an Ironman season
Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironman 70.3 and all had to balance their training and racing with real-world busy work and family lives. Whether you’re gunning for gold or looking to execute your personal best race this show is for you. Enjoy! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com
1:39:49
February 28, 2020
The dark side of intermittent fasting
Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you could be at risk. This is an essential show for anyone considering intermittent fasting and also provides an eye-opening insight into the darker sides of elite sports performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Renee’s website: https://reneemcgregor.com/ ► Renee on Instagram: https://www.instagram.com/r_mcgregor
52:39
February 21, 2020
Gut health 101 with Ross Austen
In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Hanora health: https://www.hanorahealth.co.uk/ ► Ross on Twitter: https://twitter.com/R_Austen ► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/ ► Ross on Instagram: https://www.instagram.com/rausten88/
51:04
February 6, 2020
The indoor cycling debate with bike fit experts Cyclefit
Is indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateurs. They are deeply knowledgeable and passionate about cycling culture, history and equipment and training developments. For this episode of the podcast, we all sat down to chew over the merits (or otherwise) of indoor cycling. What’s interesting is their totally opposing views on the topic: Phil firmly believes indoor training has no place in the world of cycling while Jules believe it’s a crucial tool to maximise potential. We hope you enjoy this fascinating, humorous and informative discussion. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► CycleFit: https://www.cyclefit.co.uk/ ► CycleFit on Twitter: https://twitter.com/CyclefitUK ► CycleFit on Facebook: https://www.facebook.com/Cyclefit-UK-127153304055062/ ► CycleFit on Instagram: https://www.instagram.com/cyclefituk/
45:10
January 30, 2020
Breaking records with World Marathon Challenge champion Susannah Gill
The 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast. Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the fastest completion of the challenge. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own comfort zone to reach your potential. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► World Marathon Challenge: https://worldmarathonchallenge.com/ ► Susannah on Instagram: https://www.instagram.com/beamazing_personaltraining/ ► Susannah on Twitter: https://twitter.com/TheIronLadyRuns ► Running Around The World book: https://www.wecanbeamazing.com/book
54:47
January 24, 2020
Win at winter training and build your best season ever with Taylor Thomas
Expert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES ► Thomas Endurance Coaching: https://www.thomasendurancecoaching.com/ ► Taylor on Twitter: https://twitter.com/endurance_coach ► Taylor on Facebook: https://www.facebook.com/thomasendurancecoaching/ ► Taylor on Instagram: https://www.instagram.com/thomas_endurance_coaching/
1:16:45
January 16, 2020
Plant-based diet for performance with Nigel Mitchell
We’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition. This conversation explores the performance potential of a plant-based diet. We love that Nigel isn’t dogmatic about this topic – he’s certainly not a raging vegan and firmly believes balance is required. In his day job, Nigel assesses nutritional strategies with a scientific, evidence-based head on his shoulders. So, if you want to improve your diet and incorporate more plant-based nutrition without any compromise in performance, this interview is for you! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Nigel’s book The Plant-Based Cyclist: https://shop.globalcyclingnetwork.com/gcn-the-plant-based-cyclist-book Nigel on Twitter @nige_diet_coach
37:37
January 7, 2020
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Sports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur athlete striving for optimal performance while juggling life’s stressors can certainly develop the syndrome and, if unchecked, there can be serious health consequences. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Renee’s website: https://reneemcgregor.com/ Renee on Instagram: https://www.instagram.com/r_mcgregor
1:05:54
December 16, 2019
Create a powerful identity for yourself with George Anderson
We’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George provides valuable insight for anyone who’s passion is on the verge of taking over. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES George Anderson Coaching: https://bygeorgeanderson.com/
1:01:06
December 9, 2019
Martin Yelling - lessons to love running for a lifetime
We’re delighted to welcome Martin Yelling onto the 33Fuel Vlog. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the immensely successful Marathon Talk podcast WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Marathon Talk: https://marathontalk.com/ Stormbreak: https://www.stormbreak.org.uk/ Yelling Performance: http://yellingperformance.com/
49:45
November 21, 2019
Jakob Bloch - balancing work, life and extreme training
This week’s guest on the 33Fuel podcast is CEO and ultrarunner Jakob Block. The CEO of a commodities headhunting and knowledge firm, Jakob has a very serious ultramarathon running habit. In this conversation, Jakob shares insight on the challenges and benefits of juggling extreme athletic pursuits alongside a serious time-consuming job while also being the best version of himself for his family and social life. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com
1:16:07
November 12, 2019
Ian Walker - mental toughness and creating powerful habits that stick
On this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in transport infrastructure focussing on how to encourage people to make positive decisions and create sustainable habits to increase the use of active travel – think walking, running and cycling. In his spare time, you’ll likely find Ian on a bicycle. In fact, you may have spotted him on the news recently when he broke the world record for cycling across Europe, covering 6,300km in under 17 days. This podcast is all about developing mental toughness and creating positive habits that last. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com
1:11:42
November 7, 2019
Lessons from 1,046 marathons and 25 years sober with Rory Coleman
We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel Podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathons des Sables and owns 9 World Records. But Rory is not some otherworldly being. Indeed, on leaving school, Rory’s life quickly spiralled into a haze of booze and smoking. Aged 30, full of 'self-loading', He was an overweight alcoholic and decided to make a change. Despite his astonishing physical feats, he considers being dry for 25 years his greatest achievement. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com SHOW NOTES Rory Coleman: www.colemancoaching.co.uk/ Marathon des Sables: www.marathondessables.co.uk/ www.rorycoleman.blogspot.com
1:14:33
October 25, 2019
Strength, power and smart training with Brian Keane
We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships. He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance. If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com Brian Keane's website: https://briankeanefitness.com/ Brian Keane's Instagram: https://www.instagram.com/brian_keane_fitness/
58:34
October 21, 2019
How to break records at any age, with Sharon Gayter
In this episode of the 33Fuel podcast, we chat with Sharon Gayter. A deeply experienced 55-year old ultrarunner, Sharon proves that age is just a number. Earlier this year Sharon set the world record for running from John O’Groats to Land’s End, covering the 822 miles in a blistering 12 days. This is just the tip of the iceberg. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com
42:16
October 15, 2019
How to race at the elite level and keep your job with Paul Lunn
In this episode of the 33Fuel podcast, we speak with Paul Lunn. Paul is an exceptional Ironman triathlete, with a PB of 8:50 over the 140.6 mile race. He finished 5th in his Age Group at the Ironman World Championships in 2017 and 3rd in 2018 and we spoke to him as he acclimates ahead of his third crack on the Big Island. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com
48:39
October 7, 2019
Lessons from interviewing 200 successful athletes | Sarah Williams
In this episode of the 33Fuel Podcast, we speak with Sarah Williams. Recognised as one of the 10 most inspiring female adventures by the Guardian newspaper, Sarah is an endurance athlete with a wealth of impressive feats to her name. She’s hosts of the Tough Girl Podcast on which she’s interviewed over 200 successful, inspiring women. It’s fair to say Sarah knows what it takes to reach your potential. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com
40:38
September 10, 2019
How to be your best with Olympian, World and European Champion triathlete Michelle Dillon
  Two-time Olympian, World and European Champion triathlete Michelle Dillon is this week’s guest on the 33Fuel Podcast. Having raced at the very pinnacle of triathlon, Michelle was forced to retire early after major back surgery in 2008. Now head coach at Team Dillon Coaching, she’s guiding professionals, age groupers and amateurs towards their dreams.  At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33fuel.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com 
48:02
August 16, 2019
Beat your fears with award winning coach Kim Ingleby
  In this episode of the Vlog, we bring you our conversation with multi-award winning mind and body coach Kim Ingleby. Founder of Energise Performance, Kim has coached pro athletes and competed at a national level herself. She is also a journalist, Author and TedX speaker. Her insights into harnessing a positive in moments of fear are extremely powerful. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com
33:58
July 3, 2019
Neal Henderson, every endurance athletes' dream coach
Head of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel Vlog, you’ll discover why he’s every endurance athletes’ dream coach.  TEAM 33SHAKE ► STORE: https://www.33fuel.com ► BLOG: https://www.33fuel.com/news/ ► FACEBOOK: https://www.facebook.com/33fuel/ ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33shake.com  ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPPY
1:02:26
July 2, 2019
Turning injury into advantage – lessons from an elite triathlete
  Kim has trodden a path many aspire to: from average athlete to representing the Great British Age Group triathlon team. Like many athletes, she’s discovered her limitations and had to overcome hurdles on her journey. A vegan for a few years, Kim shares how she transitions to a plant-based diet.  At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
36:32
June 21, 2019
Zach Bitter | In conversation with the US 100-mile Record Holder
 Imagine running 07:00 minute miles…for 100 miles. That’s what Zach Bitter did when he broke the 100-mile US running record in 2015, clocking a total time of 11:40 hours. We’re thrilled to hear from this extraordinary ultrarunner. We chat training, mindset and his no-carb approach to sports nutrition. We hope you enjoy the conversation as much as we did! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
1:20:00
June 18, 2019
Luke Tyburski | Lessons from an ultra endurance athlete
  Luke is a good friend of 33 and we’re delighted to have him on the Podcast again. Luke’s predominant mission in life is to open up people’s minds to show them that they’re capable of so much more than they believe. He does this through undertaking hugely challenging endurance events as well as through speaking events and his book Chasing Extreme.  At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
57:50
June 12, 2019
How to become an ultrarunning champ with Anna-Marie Watson
  Anna Marie Watson has reached the upper echelons of the sport. Finishing Top 10 at iconic races like the UTMB, MDS and Trans Grancanaria, Anna-Marie was ranked 7th in the Ultra Trail World Series 2018. But it hasn’t always been that way. She began her journey, like most of us, at the back of the pack, and has grafted her way to the front. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
58:53
June 12, 2019
Charlie Webster’s 3000-mile cycle that ended on life support
TV and radio broadcaster Charlie Webster challenged herself to cycle 3000 miles from London to Rio, arriving in time for the 2016 Olympics. She achieved this immense feat but found herself on life support just 48-hours after arriving.  At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  ------------------------------------------------------------------------------------------------------------------------------------- 
49:38
May 29, 2019
Sophie Power – athlete, entrepreneur, mum
   This week’s guest is accomplished ultra runner, social impact entrepreneur and mum of two Sophie Power. But she’s likely best known for THAT photo from UTMB 2018 where she was captured breastfeeding halfway through the race. She’s since been named one of the six most inspirational runners on International Women’s Day. An expert at combining family, training and work life, learn how Sophie balances it all, and manages to excel at them all. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
58:10
May 22, 2019
Secret Tips from Triathlon Coach Mark Ryan
  Mark is a BTF Level 3 triathlon coach. An avid endurance athlete himself, he also guides athletes of all levels at Oxford Triathlon Club to achieve big goals. In this chat, we cover all aspects of triathlon training from Ironman nutrition to mindset for optimal performance. TEAM 33FUEL  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPPY
49:26
May 14, 2019
Never Give up! Lessons of life with Ironman Triathlete Conor Devine
 Conor’s mission is to inspire and motivate people to overcome adversity and achieve more than they thought possible through plant-based nutrition and exercise. He’s a single father and an avid endurance athlete. He also has MS. This is one motivational chat! TEAM 33FUEL  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPPY
1:12:52
May 8, 2019
A Great British Underdog - Interview with Damian Hall
British ultrarunner Damian Hall loves being an underdog, but his recent successes mean he no longer toes a start line without expectation. We chat to Damian about training, the power of a positive mind and training in his 40s. Enjoy! TEAM 33SHAKE  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   SHOW LINKS Great British Underdog: Ultrarunner Damian Hall: http://bit.ly/2J3yfVB ABOUT US At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. TRAIN HARD. FUEL AWESOME. RACE HAPPY
1:26:51
April 30, 2019
Pro cyclist to paralysis and back
   Fred Morini has just signed a four-year contract with his first professional cycling team. But on his first training ride, he suffered a terrible accident which left him paralysed from the chest down. Told he would never walk again, his recovery from paralysis is only half the story… What came next was truly unbelievable. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
1:20:00
March 29, 2019
Weight loss for athletes | 33Fuel Nutrition
   In endurance sports, weight is a key issue - the more you carry, the more effort needed to shift it. If you’re over race weight and want to lose some fat, learn how to do it the right way and create sustainable changes. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
16:44
January 24, 2019
Maltodextrin and sports nutrition – a bad combo
You’ve been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes chronic disease, kills gut health and actually depletes nutrient stores? You’d be shocked, rightly so. Learn the truth in this episode. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
11:26
January 22, 2019
Post exercise immunosuppression and endurance athletes
You’re in the best shape of your life, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks out your immune system. Beat it with these three simple tips. At 33Fuele we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
14:24
December 3, 2018
Maranoia: how to cope with this irrational fear
This episode is all about Maranoia. This affliction hits athletes of all levels from pros to first-timers, and the impacts can be huge. Typically, an attack of maranoia is most likely to strike 2-3 weeks before the event in question. Maranoia is anything but rational and could even cost you a nipple. Yes, really. But there are ways to control this beast. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
12:54
November 29, 2018
Seven things we learned from marathon chef Michel Roux Jr
It began with a bad diet: Sugar, a lot of bread and plenty of cigarettes. Despairing of the migraines, low mood and poor professional performance, chef Michel Roux Jr started running. He has now completed 21 marathons. This week, we share learnings from Michel about how he strives for a balance between hard work and enjoying the good things in life. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
12:45
November 26, 2018
5 Cold Weather Training Tips From The World’s Best
Most endurance athletes love to train outdoors, but it can be tough in winter. As nights get colder and days draw in, training often takes a back seat. But it doesn’t have to be this way. In this show we share advice from the world’s best winter performers – from Royal Marines to ultra runners – which will transform your training. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration and motivation. We do it at 33fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
15:31
November 22, 2018
Performance nutrition with Matt Gardner
Matt’s a highly qualified nutritionist with a holistic view on training, nutrition & performance. In this broad-ranging conversation we go deep on elite nutrition v amateur (the differences are smaller than you might imagine), best ways to unlock new levels in your own performance via nutrition, and how to simplify the world of nutrition to make the best choices for you. At 33Fuel we deliver max value to endurance athletes - in this podcast by sharing the latest in training & nutrition advice & inspiration & motivation, at 33fuel.com with our unique & powerful natural sports nutrition/   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   MATT GARDNER: www.mattgardnernutrition.com
39:32
November 15, 2018
Can a plant-based diet make you faster?
This show’s all about plants, whether a plant based diet has benefits for athletes and easiest - and quickest - ways to boost your own plant intake and power up your race day performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
13:29
October 8, 2018
Dairy - good for performance?
Dairy’s been at the heart of a classic healthy diet for so long it’s role as a central source of good food is barely questioned. But an increasing amount of evidence suggests dairy’s not only a poor performance food, but that it could also be seriously damaging to health. In this show we unpick the dairy issue from an athletes’ perspective, and deliver simple actionable ways you can easily decrease dairy while boosting performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
16:01
October 2, 2018
Alcohol and Performance - All You Ever Wanted to Know
Today we’re going to the pub people because this one’s all about booze and your performance - can you drink and train without wrecking your results, and even if you can - should you? At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
15:09
September 20, 2018
Better Sleep for Athletes - Get Fitter While You Sleep!
Sleep’s one of the biggest free performance enhancers for athletes, yet it’s also one of the most overlooked. But as we only get fitter through recovery, and with sleep our biggest recovery block, taking simple steps to optimise your sleep is an easy - and significant - upgrade. This show covers all you need to take your sleep from good to great. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
20:16
September 18, 2018
When science attacks - how sports nutrition science works
This episode’s about what happens when science is misused in sports nutrition, how to understand what lies behind the evidence for some products and how to make sure your performance isn’t hijacked by bad science. Big thanks to Dr Deborah Cohen (Twitter @Deb_Cohen) and the BJSM podcast (link below) for putting these tricks under the spotlight. At 33Fuel we deliver huge value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice. We do it at 33fuel.com with our unique & powerful nutrition for runners, cyclists & triathletes   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   BJSM podcast - the truth behind sports drinks: https://soundcloud.com/bmjpodcasts/the-truth-behind-sports-drinks-episode-345
09:43
September 13, 2018
Why We Hit The Wall (and how to avoid it)
‘Hitting the wall’ is an accepted part of endurance sport, but when you understand WHY we hit the wall you can also uncover the two simple strategies to make sure you never hit it again. This show explains all - it’s time to say goodbye to the wall! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  JAMES EACOTT: https://www.twitter.com/jameseacott HOW TO FUEL TO HUNGER: https://www.33fuel.com/news/energy-gels-for-running/ HOW TO BECOME FAT ADAPTED: https://www.33fuel.com/news/how-to-become-fat-adapted/
09:37
September 11, 2018
6 Performance Lessons from the World’s Best Triathletes
Sports journalist and handy triathlete Tim Heming recently wrote a piece for our blog unpicking the performance secrets that set the world’s best triathlets apart. The piece was packed with brilliant tips we can all use to improve our running, swimming and cycling performance, and in this video we’ll be covering the lot. Enjoy! At 33Fuel we deliver max value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful nutrition products for runners, cyclists & triathletes   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   TIM HEMING: www.twitter.com/timheming
12:23
September 6, 2018
Science in Sports Nutrition - Is It Really Helping?
There is a LOT of science behind ordinary sports nutrition, but despite countless volumes of research, too many athletes using apparently ‘proven’ products and ingredients suffer poor results from stomach trouble to erratic energy levels and products they struggle to enjoy or consume easily. What gives? The science got hijacked. Here we explain, how, why, and what you can do about it. At 33Fuel we deliver max value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice and inspiration. We do it at 33fuel.com with our powerful natural nutrition for runners, cyclists & triathletes   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
13:41
September 4, 2018
Can You Train Like a Pro AND Keep Your Job?
Can us amateurs train at pro levels and hold down jobs? Is it even a wise idea? To find out, 33Fuel co-founder Warren took on 4 x World Ironman Champ Chrissie Wellington’s 28-hour-a-week training schedule, while still working as normal at 33Fuel. And he kept a diary - if you want to know just how hard pulling off this sort of training is, this episode has the answers! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with unique & powerful natural nutrition products for runners, cyclists & triathletes   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
18:07
August 23, 2018
What Is The Best Sugar For Athletes?
Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete -33Fuel co-founder Erica explains the key to sweet success is the sugar you choose! if you want to know the best sugar for athletes, which can be consumed in limitless amounts don’t miss this episode! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
09:01
August 16, 2018
Why Do Athletes Always Puke The Same Colour?!
This is a weird one! While researching visual references for a keynote on beating stomach trouble during exercise, we noticed every athlete was puking yellow! We went in search of why and will be sharing the answer with you here. If you’ve ever suffered stomach trouble in a race, or simply want to avoid it ever happening, this is for you. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   HOW TO BEAT STOMACH TROUBLE: https://www.33fuel.com/news/avoid-stomach-trouble-when-running/ ALCOHOL AND ATHLETES: https://www.33fuel.com/news/health-effects-of-alcohol/
09:22
August 14, 2018
Coffee and Athletic Performance - A User’s Guide
Coffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its benefits fast become handbrakes. This episode’s all about maximising coffee’s benefits, while neatly sidestepping all of the downsides. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  DAIRY AND ATHLETIC PERFORMANCE - GOOD OR BAD? https://www.33fuel.com/news/dairy-products-and-athletic-performance/
10:43
August 9, 2018
Why Protein Matters for Powerful Performance
The best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
06:14
August 7, 2018
How Ordinary Sports Nutrition Got Stuck in the 80s
Training & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas are basically unchanged in over 30 years. We look at how - and why - athletes are expected to tackle modern races on 1980s fuel. Particularly when evidence mounts against the ingredients in these formulas being good for anyone. At 33Fuel we deliver max value to endurance athletes. We do that here with the latest in training & nutrition knowledge. We do it at 33fuel.com with our unique & powerful natural sports nutrition.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   SHOW LINKS: ROBERT LUSTIG ON FRUCTOSE
14:52
August 2, 2018
Pro Cycling’s Dirty Plastic Secret
Pro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked by how many bottles one tour gets though, and where too many end up. We look at what this means for sport & the planet. We also identify the ONE thing we can all do to make a huge positive difference here. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
14:20
July 31, 2018
How Smiling Makes You a Faster Athlete
The simple act of smiling can genuinely make you faster - in this episode 33Fuel co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your performance toolkit. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.    WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  CHRISSIE WELLINGTON TWITTER: @Chrissiesmiles TIM HEMING TWITTER: @Timheming GERRY DUFFY: www.33fuel.com/training-motivation
11:47
July 26, 2018
Chrissie Wellington - Lessons From an Ironman World Champion
With an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Fuel event where she dropped knowledge bombs galore in conversation with top sports writer Tim Heming - your ears are in for a treat! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  CHRISSIE WELLINGTON TWITTER: @chrissiesmiles TIM HEMING TWITTER: @Timheming
46:25
July 24, 2018
Heartbeats per mile - the new training upgrade?
As endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is suggesting using heartbeats per mile could deliver even better results. Learn more and find out how this technique could help your performance in today’s show. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
10:07
July 19, 2018
Asthma, Salbutamol & Performance - A New Marginal Gain
Why do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Fuel co-founder, endurance athlete and 35-year Salbutamol user Warren digs into this thorny subject, and uncovers the huge (legal) marginal gain that pro and amateur athletes alike are overlooking. It’s such an easy win, it’s incredible no one’s made the most of it before now and it has huge implications for all athletes, particularly any suffering with asthma. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
11:16
July 17, 2018
Why the sugar tax SUCKS
The sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just got swapped for even more damaging sweeteners. Doh! In this episode 33Fuel co-founder and endurance athlete Warren vents on how this well-intentioned piece of legislation turned into a white elephant and explains THE ONE THING you can do to keep your food choices awesome among the confusion. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
09:43
July 5, 2018
Lessons in performance nutrition - from Metallica!
“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Fuel co-founder and endurance athlete Warren explains just how remembering Metallica’s wisdom can immediately unlock a new level in sports and nutritional performance. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  METALLICA: www.metallica.com
11:08
July 3, 2018
3 Signs you need to eat during exercise
For a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Fuel co-founder & endurance athlete Warren explains how to boost your performance by spotting the early warning signs to fuel to hunger brilliantly. Fueling to schedule helps nutrition companies sell a lot, but damages athletes health & performance. Most overeat thanks to the ‘eat before you’re hungry’ strategy, suffering stomach issues, yo-yo energy levels & vomiting. Fuel to hunger instead. Your speed & enjoyment will soar! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
10:08
June 28, 2018
Training motivation - you GET todo this
“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Fuel co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   GERRY DUFFY: www.gerryduffyacademy.com/meet-gerry/
05:35
June 26, 2018
Ultramarathon musings with Trail Runner Nation
33's Warren joins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good Thing) What going no wheat, no dairy, no sugar, no alcohol, and no caffeine for a month feels like Northern English fell run culture (in a word: 'stoic') Stu Mittleman and fat burning for endurance What effects will the new Royal birth have on trail running?  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:24:45
June 14, 2018
Live in Studio G with Trail Runner Nation!
33Shake co-founders Warren & Erica join The Nation in person!  A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking).   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:46:31
June 14, 2018
Chaffage, Hobos and Underwear - with Trail Runner Nation
More running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or commando? • Does ultrarunning cause tooth decay?  • Why ultrarunning (might be) like child birth • Rim to Rim running in the Grand Canyon   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:48:20
June 14, 2018
The dos and don'ts of ultrarunning, with Trail Runner Nation
In this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running...   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:03:24
June 14, 2018
Diving into the grab bag with Trail Runner Nation
33's Warren joins TRN  to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the answer...   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:28:22
June 14, 2018
33Fuel - How it all began!
33's Warren joins Trail Runner Nation to talk about just how - and why - 33Fuel got started in the first place   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:06:31
June 14, 2018
In Conversation With Trail Runner Nation
On tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
55:31
June 14, 2018
Holiday Game Show With Trail Runner Nation
It's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   TRAILRUNNER NATION: www.trailrunnernation.com ANDY JONES WILKINS: www.twitter.com/ajoneswilkins ASHLEY WALSH: www.ashruns100s.com DONNA NI CUARTA: www.twitter.com/donnanicuarta
53:43
June 14, 2018
TRN Audio Magazine – Volume 3
33's Warren Pole joins Sally McRae and The Nation in the newest volume of the TRN Audio Magazine.  Subjects include: • Tipping Point • Blinded by the Light • I may be Having a Heart Attack • Goal!!!! • This Season’s Must Have Color is Orange • Motivation: What is Your Goto Mantra? • Brake or Break? • Is that English? • In the Long Shadow of Mont Blanc WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com
1:25:47
June 14, 2018
TRN Audio Magazine – 4th Edition
33's Warren joins Scott, Don, Michelle Barton and The Nation as 'guest writers' for this new installment of the Audio Magazine. Subjects include: David Epstein, “Are athletes really getting faster, better, stronger?” The 1904 Olympic Marathon “More Efficient Sleep” by Warren Pole Is A Lack of Sleep Before a Race Really A Bad Thing? Running on No Sleep.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   TRAIL RUNNER NATION: www.trailrunnernation.com
1:29:17
June 14, 2018
Trail running fun with Trail Runner Nation
Warren and Erica stopped in to hang with Trail Runner Nation hosts Scott & Don in the legendary Studio G for a fun in-person catch up and some festive trail running fun as they dive deep into Santa's bulging sack...   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:30:16
June 14, 2018
How to beat stomach trouble on the run
How many times have you been having a great run and then BAM, your stomach goes south?  In this episode recorded for the excellent Trailrunner Nation podcast, 33's Warren and Brad Kearns from Primal Endurance join Trailrunner Nation hosts Scott & Don to discuss how to minimize stomach problems on the run   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAILRUNNER NATION: www.trailrunnernation.com
1:32:11
June 14, 2018
The Conversation: 33 Shake USA Tour
33 Fuel (UK) - This amazing new fitness Gel company founded by Warren & Erica Pole is changing the industry. Tune in tonight as we get a chance to speak with found Warren about his current US Tour.  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel  FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
16:21
June 12, 2018
Nutrition for cycling performance
Recorded at the HQ of London road bike legends Cyclefit, Warren's presentation on sports nutrition for cycling performance covers everything from what to eat, when to eat it, as well as busting a lot of sports nutrition myths and half-truths into the bargain   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   CYCLEFIT: www.cyclefit.co.uk
58:46
May 12, 2018
More Marathon des Sables fun and games
If you enjoyed our Marathon des Sables show, here's a bonus - the full-length Q&A session from Warren's presentation with knowledge bombs galore!   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
05:08
May 12, 2018
3 things no one tells you about running across the Sahara desert
Recorded at the Marathon des Sables seminar in London, in this episode MDS veteran Warren lifts the lid on just what to expect for anyone running this crazy race (run 150-plus miles, in six days, across the Sahara desert, self-sufficient and carrying all of your gear throughout), as well as the three biggest things NO-ONE tells you before you arrive in the Sahara on the start line. A classic episode for anyone who loves pain, endurance and blisters.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
23:18
May 10, 2018
Nutrition advice for your first 50km ultra
Sports journalist and marathon runner Tim Heming is taking on the Royal Parks 50km Ultra as his first race beyond marathon distance. He and Warren talk nutrition tips for the first-time ultrarunner  WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TIM HEMING: www.twitter.com/Timheming
08:58
May 9, 2018
Fat burning & energy reserves - how to maximise both!
In this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored carbs in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... The challenge with fat is it's ordinarily only effective at low intensities. But what if you could increase your body's ability to tap into this energy source at higher intensities? Well, you can, and this episode will tell you how.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com   COACH GEORGE ANDERSON: www.youtube.com/user/intelligentrunning
13:26
May 9, 2018
Energy gel problems and solutions - for endurance athletes
In this episode recorded with Trailrunner magazine in the US, Warren introduces 33Fuel's Chia Energy Gel and explains how the company was born out of the horrible experiences he and many other edurance nathletes had with sports nutrition, particularly energy gels. If you've ever had energy gel issues, this one's for you!   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  TRAILRUNNER MAGAZINE: www.trailrunnermag.com
02:58
May 9, 2018
Do you really know what's in your energy gel?
In this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have serious health implications. 1 Maltodextrin: destroys gut bacteria, is vitamin and mineral negative (consuming maltodextrin uses more vitamins/minerals than it gives back as it has almost none), it may also harm immune function and could be a primer for inflammatory diseases like arthritis and multiple sclerosis 2 Sodium benzoate: linked to cancer and Parkinson's 3 Potassium Sorbate: linked to white blood cell damage If you're an athlete using products containing these ingredients it's worth knowing what's in them to help you make the best choices for you, your health and your performance.   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
06:48
May 9, 2018
How to fuel brilliantly for endurance sports
In this episode Warren chats with top coach George Anderson about endurance fueling and how to get it right, and introduces 33Shake's Chia Energy gel, an all-natural alternative for endurance athletes demanding the most from their bodies who aren't willing to sacrifice longterm health in their quest to go further, and faster   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com  GEORGE ANDERSON: www.youtube.com/user/intelligentrunning
25:42
May 9, 2018
33Shake sports nutrition: how it all began
As endurance athletes at 33Shake we were sick (literally) of gagging on products packed with sugar and manmade junk. It was slowing us down and killing performance so we went in search of natural alternatives that were just as easy to use on the go, in training and mid-race. They didn't exist, and so we made them - this is our story. 33Shake exists to provide the ultimate nutrition products for serious performers, products that genuinely do your body justice   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 
01:31
May 9, 2018
Science in sports nutrition: do we need it?
It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethink...   WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel  FACEBOOK: www.facebook.com/33fuel  INSTAGRAM: https://www.instagram.com/33fuel/  EMAIL: contact@33shake.com 
02:38
May 8, 2018