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The 33Fuel Podcast

The 33Fuel Podcast

By 33Fuel Natural Sports Nutrition

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians. Enjoy the podcast! Erica & Warren, Founders
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Currently playing episode

Post exercise immunosuppression and endurance athletes

The 33Fuel PodcastDec 03, 2018

00:00
14:25
CBD, stress & nutrition with Phoebe Liebling
Sep 21, 202201:00:25
Run massive miles and save the planet with Damian Hall
Sep 20, 202201:17:43
Strength, power and smart training with Brian Keane
Aug 30, 202258:54
Gut health 101 with Ross Austen
Aug 23, 202251:23
Achieve sustainable weight loss with Grant Breese
Aug 11, 202201:06:37
Elite triathlon performance on a plant-based diet
Aug 05, 202201:07:16
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Jul 29, 202201:05:55
Running into a faster future with Kieran Alger
Aug 13, 202101:05:36
Busting diet myths with Gillian Killiner
Jul 29, 202136:55
Everything you always wanted to know about alcohol but were afraid to ask

Everything you always wanted to know about alcohol but were afraid to ask

Tim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other.

But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an organisation working to improve mental health in the hospitality industry and launched his own Calvados spirit company Avallen Spirits.

In this wide-ranging conversation we talk a lot about alcohol, its place in society and impact on physical health and performance. We explore how you can enjoy a drink in a healthy, sustainable way.

We also talk about Covid and how contracting it left Tim on his knees. Going from someone who ran 42 marathons in 42 days to celebrate his 42nd birthday to struggling to reach the bathroom without running out of breath pushed his mental health to its limits. But this experience, amongst many others, makes Tim a hugely inspiring, informative and all-round lovely person to listen to!

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com

SHOW NOTES
► Avallen Spirits: https://www.avallenspirits.com/
► Healthy Hospo: https://healthyhospo.com/
► Lucky Saint Beer: https://luckysaint.co/
► Nova food classification system: http://www.fao.org/3/ca5644en/ca5644en.pdf
► Tim on Instagram: https://www.instagram.com/gingerbitters/
► Healthy Hospo on Instagram: https://www.instagram.com/healthyhospo/
► Avallen Spirits in Instagram: https://www.instagram.com/avallenspirits/
► Junk Food – what they are and why it matters: https://www.youtube.com/watch?v=qXjs4w_bAHs&t
► Sean Bean Barbican beer advert: https://www.youtube.com/watch?v=ngINg0IFFr0

Jul 22, 202101:29:39
Junk foods - what they are and why it matters
Jun 24, 202122:60
Guilt, pleasure and time with coach Mark Ryan
Jun 03, 202157:23
Eat clean, run dirty with Jess Vandenbush
Apr 09, 202101:04:46
CBD, stress & nutrition with Phoebe Liebling

CBD, stress & nutrition with Phoebe Liebling

Mar 19, 202101:00:21
How to harness fascia for natural running perfection
Feb 18, 202101:10:26
Elite triathlon performance on a plant-based diet
Feb 05, 202101:07:16
Business lessons for sports performance with Charlie Reading

Business lessons for sports performance with Charlie Reading

We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level.

While so much content shares what sport can teach us about business and everyday life, this conversation explores the opposite: you’ll hear the business lessons that Charlie used to transform himself into a serious Ironman age group contender. You’ll also hear fantastic tips on business development, setting highly motivational goals and what it takes to achieve your dreams on the trails and in the boardroom.

TEAM 33FUEL
► STORE:
https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com

SHOW NOTES
► Charlie’s website: https://www.charliereading.com/
► Efficient Portfolio, Charlie’s financial planning business: www.efficientportfolio.co.uk/
► Tribeathlon podcast: https://player.fm/series/tribeathlon
► Tony Robbins: Unleash The Power Within: https://www.tonyrobbins.com/events/unleash-the-power-within/
► Rich Roll – Finding Ultra: https://www.amazon.co.uk/Finding-Ultra-Revised-Updated-Rich/dp/0307952207/
► Jeff Galloway – Run Walk Run: https://www.linkedin.com/in/helen-mccarthy-41b81529/

Jan 14, 202101:13:09
Lose weight eating your favourite foods

Lose weight eating your favourite foods

Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits.

In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love.

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL:
contact@33fuel.com

SHOW NOTES
► The Appetite Doctor: https://theappetitedoctor.co.uk/
► The Appetite Doctor on Twitter: https://twitter.com/appetite_doctor
► The Appetite Doctor on Facebook: https://twitter.com/appetite_doctor
The Appetite Doctor on Instagram: https://www.instagram.com/theappetitedoctor/
► Helen on LinkedIn: https://www.linkedin.com/in/helen-mccarthy-41b81529/
► You can buy Helen’s excellent book here: https://www.amazon.co.uk/How-Retrain-Your-Appetite-permanently/dp/1911624474/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
► Discover Helen’s events: https://www.eventbrite.co.uk/o/dr-helen-mccarthy-11960344428

ABOUT US
At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.

TRAIN HARD. FUEL AWESOME. RACE HAPPY

Jan 07, 202101:10:46
Graham Carter - building growth & resilience through action

Graham Carter - building growth & resilience through action

Running 100 miles is a serious undertaking and surely only for elite athletes, right? Not so. Graham Carter blows these preconceptions out the water - a self-proclaimed ‘ordinary man’, he ran not one but four 100-mile races within just five months. In this show Graham dives into how his running took him further than he ever thought possible and how the lessons learned in those miles helped him battle through the Covid challenges of lockdown and redundancy to come out stronger on the other side. 

TEAM 33FUEL

► STORE: https://www.33fuel.com/collections/all-products

► BLOG: https://www.33fuel.com/blogs/default-blog

► FACEBOOK: https://www.facebook.com/33fuel

► TWITTER: https://twitter.com/33fuel

► INSTAGRAM: https://www.instagram.com/33fuel/

► EMAIL: contact@33fuel.com

GRAHAM CARTER

Instagram @grahamcartergc

Graham’s running blog https://gcgoesultra.wordpress.com/Win

or learn - Graham’s vlogs from a summer of redundancy https://www.youtube.com/channel/UCWNsScCU3osQ5ezjix93Tlg

ABOUT US

At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.

TRAIN HARD. FUEL AWESOME. RACE HAPP

 -------------------------------------------------------------------------------------------------------------------------------------

Dec 04, 202001:03:48
Total running wisdom with Trailrunner Nation hosts Scott & Don
Oct 30, 202001:13:44
Performance strategies from Ironman World Champion Chrissie Wellington
Oct 15, 202040:15
Run massive miles and save the planet with Damian Hall
Sep 24, 202001:17:23
Strongman to World Tour cycling nutrition with Will Girling
Sep 17, 202001:01:07
Fuel like a pro with Hannah Grant
Sep 08, 202053:31
Achieve sustainable weight loss with Grant Breese
Jul 17, 202001:06:37
Build a powerful base with Jamie Greaves
Jul 10, 202001:14:47
Endurance training secrets with Hayden Allen

Endurance training secrets with Hayden Allen

Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching.

Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge!

Hayden is in a unique position to combine his depth of scientific knowledge with his own real-world training and racing experience. In this conversation, Hayden shares a huge toolkit to help you develop your own training and racing. So, if you’re looking to take your training up a gear - or if you’ve hit a plateau and you want to break through it - this advice will be absolutely invaluable to you.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com

SHOW NOTES
►Pure Performance Coaching: https://www.pureperformancecoach.co.uk/
►Hayden Allen on Twitter: https://twitter.com/haydenallen_5

Jun 30, 202001:12:25
Powerful nutrition habits that last with Meghan Bentley
Jun 19, 202001:12:32
Conquer fear with ultrarunner and coach Kerry Sutton
May 15, 202059:58
Cooking for high performance in lockdown with Rachel Muse
Apr 30, 202053:37
Nutrition during lockdown for health and performance with Matt Gardner
Apr 15, 202001:09:09
Real world triathlon lessons learned from an Ironman season

Real world triathlon lessons learned from an Ironman season

Covering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season.

James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironman 70.3 and all had to balance their training and racing with real-world busy work and family lives.

Whether you’re gunning for gold or looking to execute your personal best race this show is for you. Enjoy!

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com

Feb 28, 202001:39:49
The dark side of intermittent fasting

The dark side of intermittent fasting

Intermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you could be at risk. This is an essential show for anyone considering intermittent fasting and also provides an eye-opening insight into the darker sides of elite sports performance.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com

SHOW NOTES
► Renee’s website: https://reneemcgregor.com/
► Renee on Instagram: https://www.instagram.com/r_mcgregor

Feb 21, 202052:39
Gut health 101 with Ross Austen
Feb 06, 202051:05
The indoor cycling debate with bike fit experts Cyclefit
Jan 30, 202045:11
Breaking records with World Marathon Challenge champion Susannah Gill
Jan 24, 202054:48
Win at winter training and build your best season ever with Taylor Thomas
Jan 16, 202001:16:46
Plant-based diet for performance with Nigel Mitchell
Jan 07, 202037:38
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Dec 16, 201901:05:55
Create a powerful identity for yourself with George Anderson
Dec 09, 201901:01:06
Martin Yelling - lessons to love running for a lifetime
Nov 21, 201949:46
Jakob Bloch - balancing work, life and extreme training
Nov 12, 201901:16:07
Ian Walker - mental toughness and creating powerful habits that stick
Nov 07, 201901:11:42
Lessons from 1,046 marathons and 25 years sober with Rory Coleman
Oct 25, 201901:14:33
Strength, power and smart training with Brian Keane
Oct 21, 201958:34
How to break records at any age, with Sharon Gayter
Oct 15, 201942:16
How to race at the elite level and keep your job with Paul Lunn
Oct 07, 201948:40
Lessons from interviewing 200 successful athletes | Sarah Williams
Sep 10, 201940:39
How to be your best with Olympian, World and European Champion triathlete Michelle Dillon
Aug 16, 201948:02
Beat your fears with award winning coach Kim Ingleby
Jul 03, 201933:58