33Shake Podcast Sports Nutrition, Training, Motivation

33Shake Podcast Sports Nutrition, Training, Motivation

By Warren & Erica
33Shake exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
Available on 10 platforms
Post exercise immunosuppression and endurance athletes
You’re in the best shape of your life, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks out your immune system. Beat it with these three simple tips. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
14:24
December 3, 2018
Maranoia: how to cope with this irrational fear
This episode is all about Maranoia. This affliction hits athletes of all levels from pros to first-timers, and the impacts can be huge. Typically, an attack of maranoia is most likely to strike 2-3 weeks before the event in question. Maranoia is anything but rational and could even cost you a nipple. Yes, really. But there are ways to control this beast. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
12:54
November 29, 2018
Seven things we learned from marathon chef Michel Roux Jr
It began with a bad diet: Sugar, a lot of bread and plenty of cigarettes. Despairing of the migraines, low mood and poor professional performance, chef Michel Roux Jr started running. He has now completed 21 marathons. This week, we share learnings from Michel about how he strives for a balance between hard work and enjoying the good things in life. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
12:45
November 26, 2018
5 Cold Weather Training Tips From The World’s Best
Most endurance athletes love to train outdoors, but it can be tough in winter. As nights get colder and days draw in, training often takes a back seat. But it doesn’t have to be this way. In this show we share advice from the world’s best winter performers – from Royal Marines to ultra runners – which will transform your training. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration and motivation. We do it at 33shake.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes. WEBSITE: www.33shake.com FACEBOOK: https://www.facebook.com/Go33Shake TWITTER: https://www.twitter.com/33Shake INSTAGRAM: https://www.instagram.com/go33shake EMAIL: contact@33shake.com
15:31
November 22, 2018
Performance nutrition with Matt Gardner
Matt’s a highly qualified nutritionist with a holistic view on training, nutrition & performance. In this broad-ranging conversation we go deep on elite nutrition v amateur (the differences are smaller than you might imagine), best ways to unlock new levels in your own performance via nutrition, and how to simplify the world of nutrition to make the best choices for you. At 33Shake we deliver max value to endurance athletes - in this podcast by sharing the latest in training & nutrition advice & inspiration & motivation, at 33Shake.com with our unique & powerful natural sports nutrition/ WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com MATT GARDNER: www.mattgardnernutrition.com
39:32
November 15, 2018
Can a plant-based diet make you faster?
This show’s all about plants, whether a plant based diet has benefits for athletes and easiest - and quickest - ways to boost your own plant intake and power up your race day performance. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
13:29
October 8, 2018
Dairy - good for performance?
Dairy’s been at the heart of a classic healthy diet for so long it’s role as a central source of good food is barely questioned. But an increasing amount of evidence suggests dairy’s not only a poor performance food, but that it could also be seriously damaging to health. In this show we unpick the dairy issue from an athletes’ perspective, and deliver simple actionable ways you can easily decrease dairy while boosting performance. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
16:01
October 2, 2018
Alcohol and Performance - All You Ever Wanted to Know
Today we’re going to the pub people because this one’s all about booze and your performance - can you drink and train without wrecking your results, and even if you can - should you? At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
15:09
September 20, 2018
Better Sleep for Athletes - Get Fitter While You Sleep!
Sleep’s one of the biggest free performance enhancers for athletes, yet it’s also one of the most overlooked. But as we only get fitter through recovery, and with sleep our biggest recovery block, taking simple steps to optimise your sleep is an easy - and significant - upgrade. This show covers all you need to take your sleep from good to great. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
20:16
September 18, 2018
When science attacks - how sports nutrition science works
This episode’s about what happens when science is misused in sports nutrition, how to understand what lies behind the evidence for some products and how to make sure your performance isn’t hijacked by bad science. Big thanks to Dr Deborah Cohen (Twitter @Deb_Cohen) and the BJSM podcast (link below) for putting these tricks under the spotlight. At 33Shake we deliver huge value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice. We do it at 33Shake.com with our unique & powerful nutrition for runners, cyclists & triathletes WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com BJSM podcast - the truth behind sports drinks: https://soundcloud.com/bmjpodcasts/the-truth-behind-sports-drinks-episode-345
09:43
September 13, 2018
Why We Hit The Wall (and how to avoid it)
‘Hitting the wall’ is an accepted part of endurance sport, but when you understand WHY we hit the wall you can also uncover the two simple strategies to make sure you never hit it again. This show explains all - it’s time to say goodbye to the wall! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com JAMES EACOTT: https://www.twitter.com/jameseacott HOW TO FUEL TO HUNGER: https://www.33shake.com/news/energy-gels-for-running/HOW TO BECOME FAT ADAPTED: https://www.33shake.com/news/how-to-become-fat-adapted/
09:37
September 11, 2018
6 Performance Lessons from the World’s Best Triathletes
Sports journalist and handy triathlete Tim Heming recently wrote a piece for our blog unpicking the performance secrets that set the world’s best triathlets apart. The piece was packed with brilliant tips we can all use to improve our running, swimming and cycling performance, and in this video we’ll be covering the lot. Enjoy! At 33Shake we deliver max value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful nutrition products for runners, cyclists & triathletes WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TIM HEMING: www.twitter.com/timheming
12:23
September 6, 2018
Science in Sports Nutrition - Is It Really Helping?
There is a LOT of science behind ordinary sports nutrition, but despite countless volumes of research, too many athletes using apparently ‘proven’ products and ingredients suffer poor results from stomach trouble to erratic energy levels and products they struggle to enjoy or consume easily. What gives? The science got hijacked. Here we explain, how, why, and what you can do about it. At 33Shake we deliver max value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice and inspiration. We do it at 33Shake.com with our powerful natural nutrition for runners, cyclists & triathletes WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
13:41
September 4, 2018
Can You Train Like a Pro AND Keep Your Job?
Can us amateurs train at pro levels and hold down jobs? Is it even a wise idea? To find out, 33Shake co-founder Warren took on 4 x World Ironman Champ Chrissie Wellington’s 28-hour-a-week training schedule, while still working as normal at 33Shake. And he kept a diary - if you want to know just how hard pulling off this sort of training is, this episode has the answers! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with unique & powerful natural nutrition products for runners, cyclists & triathletes WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
18:07
August 23, 2018
What Is The Best Sugar For Athletes?
Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete -33Shake co-founder Erica explains the key to sweet success is the sugar you choose! if you want to know the best sugar for athletes, which can be consumed in limitless amounts don’t miss this episode! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
09:01
August 16, 2018
Why Do Athletes Always Puke The Same Colour?!
This is a weird one! While researching visual references for a keynote on beating stomach trouble during exercise, we noticed every athlete was puking yellow! We went in search of why and will be sharing the answer with you here. If you’ve ever suffered stomach trouble in a race, or simply want to avoid it ever happening, this is for you. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice. We do it at 33Shake.com with our powerful natural nutrition for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com HOW TO BEAT STOMACH TROUBLE: https://www.33shake.com/news/avoid-stomach-trouble-when-running/ ALCOHOL AND ATHLETES: https://www.33shake.com/news/health-effects-of-alcohol/
09:22
August 14, 2018
Coffee and Athletic Performance - A User’s Guide
Coffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its benefits fast become handbrakes. This episode’s all about maximising coffee’s benefits, while neatly sidestepping all of the downsides. Rock on! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice. We do it at 33Shake.com with our powerful natural nutrition for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com DAIRY AND ATHLETIC PERFORMANCE - GOOD OR BAD? https://www.33shake.com/news/dairy-products-and-athletic-performance/
10:43
August 9, 2018
Why Protein Matters for Powerful Performance
The best sources of protein - when to take it, how often and more! 33Shake co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
06:14
August 7, 2018
How Ordinary Sports Nutrition Got Stuck in the 80s
Training & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas are basically unchanged in over 30 years. We look at how - and why - athletes are expected to tackle modern races on 1980s fuel. Particularly when evidence mounts against the ingredients in these formulas being good for anyone. At 33Shake we deliver max value to endurance athletes. We do that here with the latest in training & nutrition knowledge. We do it at 33Shake.com with our unique & powerful natural sports nutrition. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake SHOW LINKS: ROBERT LUSTIG ON FRUCTOSE: https://www.youtube.com/watch?v=dBnniua6-oM
14:52
August 2, 2018
Pro Cycling’s Dirty Plastic Secret
Pro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked by how many bottles one tour gets though, and where too many end up. We look at what this means for sport & the planet. We also identify the ONE thing we can all do to make a huge positive difference here. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
14:20
July 31, 2018
How Smiling Makes You a Faster Athlete
The simple act of smiling can genuinely make you faster - in this episode 33Shake co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your performance toolkit. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com CHRISSIE WELLINGTON TWITTER: @Chrissiesmiles TIM HEMING TWITTER: @Timheming GERRY DUFFY: www.33shake.com/training-motivation
11:47
July 26, 2018
Chrissie Wellington - Lessons From an Ironman World Champion
With an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Shake event where she dropped knowledge bombs galore in conversation with top sports writer Tim Heming - your ears are in for a treat! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com CHRISSIE WELLINGTON TWITTER: @chrissiesmiles TIM HEMING TWITTER: @Timheming
46:25
July 24, 2018
Heartbeats per mile - the new training upgrade?
As endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is suggesting using heartbeats per mile could deliver even better results. Learn more and find out how this technique could help your performance in today’s show. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
10:07
July 19, 2018
Asthma, Salbutamol & Performance - A New Marginal Gain
Why do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Shake co-founder, endurance athlete and 35-year Salbutamol user Warren digs into this thorny subject, and uncovers the huge (legal) marginal gain that pro and amateur athletes alike are overlooking. It’s such an easy win, it’s incredible no one’s made the most of it before now and it has huge implications for all athletes, particularly any suffering with asthma. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
11:16
July 17, 2018
Why the sugar tax SUCKS
The sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just got swapped for even more damaging sweeteners. Doh! In this episode 33Shake co-founder and endurance athlete Warren vents on how this well-intentioned piece of legislation turned into a white elephant and explains THE ONE THING you can do to keep your food choices awesome among the confusion. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
09:43
July 5, 2018
Lessons in performance nutrition - from Metallica!
“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Shake co-founder and endurance athlete Warren explains just how remembering Metallica’s wisdom can immediately unlock a new level in sports and nutritional performance. Rock on! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com METALLICA: www.metallica.com
11:08
July 3, 2018
3 Signs you need to eat during exercise
For a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Shake co-founder & endurance athlete Warren explains how to boost your performance by spotting the early warning signs to fuel to hunger brilliantly. Fueling to schedule helps nutrition companies sell a lot, but damages athletes health & performance. Most overeat thanks to the ‘eat before you’re hungry’ strategy, suffering stomach issues, yo-yo energy levels & vomiting. Fuel to hunger instead. Your speed & enjoyment will soar! At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
10:08
June 28, 2018
Training motivation - you GET todo this
“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Shake co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com GERRY DUFFY: www.gerryduffyacademy.com/meet-gerry/
05:35
June 26, 2018
Ultramarathon musings with Trail Runner Nation
33's Warren joins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good Thing) What going no wheat, no dairy, no sugar, no alcohol, and no caffeine for a month feels like Northern English fell run culture (in a word: 'stoic') Stu Mittleman and fat burning for endurance What effects will the new Royal birth have on trail running? WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:24:45
June 14, 2018
Live in Studio G with Trail Runner Nation!
33Shake co-founders Warren & Erica join The Nation in person!  A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking). WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:46:31
June 14, 2018
Chaffage, Hobos and Underwear - with Trail Runner Nation
More running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or commando? • Does ultrarunning cause tooth decay?  • Why ultrarunning (might be) like child birth • Rim to Rim running in the Grand Canyon WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:48:20
June 14, 2018
The dos and don'ts of ultrarunning, with Trail Runner Nation
In this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running... WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:03:24
June 14, 2018
Diving into the grab bag with Trail Runner Nation
33's Warren joins TRN  to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the answer... WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:28:22
June 14, 2018
33Shake - How it all began!
33's Warren joins Trail Runner Nation to talk about just how - and why - 33Shake got started in the first place WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
1:06:31
June 14, 2018
In Conversation With Trail Runner Nation
On tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don WEBSITE: www.33shake.com  TWITTER: www.twitter.com/33Shake  FACEBOOK: www.facebook.com/Go33Shake  INSTAGRAM: www.instagram.com/go33shake  EMAIL: contact@33shake.com  TRAIL RUNNER NATION: www.trailrunnernation.com
55:31
June 14, 2018
Holiday Game Show With Trail Runner Nation
It's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAILRUNNER NATION: www.trailrunnernation.com ANDY JONES WILKINS: www.twitter.com/ajoneswilkins ASHLEY WALSH: www.ashruns100s.com DONNA NI CUARTA: www.twitter.com/donnanicuarta
53:43
June 14, 2018
TRN Audio Magazine – Volume 3
33's Warren Pole joins Sally McRae and The Nation in the newest volume of the TRN Audio Magazine.  Subjects include: • Tipping Point • Blinded by the Light • I may be Having a Heart Attack • Goal!!!! • This Season’s Must Have Color is Orange • Motivation: What is Your Goto Mantra? • Brake or Break? • Is that English? • In the Long Shadow of Mont Blanc WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com
1:25:47
June 14, 2018
TRN Audio Magazine – 4th Edition
33's Warren joins Scott, Don, Michelle Barton and The Nation as 'guest writers' for this new installment of the Audio Magazine. Subjects include: David Epstein, “Are athletes really getting faster, better, stronger?” The 1904 Olympic Marathon “More Efficient Sleep” by Warren Pole Is A Lack of Sleep Before a Race Really A Bad Thing? Running on No Sleep WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com
1:29:17
June 14, 2018
Trail running fun with Trail Runner Nation
Warren and Erica stopped in to hang with Trail Runner Nation hosts Scott & Don in the legendary Studio G for a fun in-person catch up and some festive trail running fun as they dive deep into Santa's bulging sack... WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com
1:30:16
June 14, 2018
How to beat stomach trouble on the run
How many times have you been having a great run and then BAM, your stomach goes south?  In this episode recorded for the excellent Trailrunner Nation podcast, 33's Warren and Brad Kearns from Primal Endurance join Trailrunner Nation hosts Scott & Don to discuss how to minimize stomach problems on the run WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAILRUNNER NATION: www.trailrunnernation.com
1:32:11
June 14, 2018
The Conversation: 33 Shake USA Tour
33 Shake (UK) - This amazing new fitness Gel company founded by Warren & Erica Pole is changing the industry. Tune in tonight as we get a chance to speak with found Warren about his current US Tour.
16:21
June 12, 2018
Nutrition for cycling performance
Recorded at the HQ of London road bike legends Cyclefit, Warren's presentation on sports nutrition for cycling performance covers everything from what to eat, when to eat it, as well as busting a lot of sports nutrition myths and half-truths into the bargain WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com CYCLEFIT: www.cyclefit.co.uk
58:46
May 12, 2018
More Marathon des Sables fun and games
If you enjoyed our Marathon des Sables show, here's a bonus - the full-length Q&A session from Warren's presentation with knowledge bombs galore! WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
05:08
May 12, 2018
3 things no one tells you about running across the Sahara desert
Recorded at the Marathon des Sables seminar in London, in this episode MDS veteran Warren lifts the lid on just what to expect for anyone running this crazy race (run 150-plus miles, in six days, across the Sahara desert, self-sufficient and carrying all of your gear throughout), as well as the three biggest things NO-ONE tells you before you arrive in the Sahara on the start line. A classic episode for anyone who loves pain, endurance and blisters. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
23:18
May 10, 2018
Nutrition advice for your first 50km ultra
Sports journalist and marathon runner Tim Heming is taking on the Royal Parks 50km Ultra as his first race beyond marathon distance. He and Warren talk nutrition tips for the first-time ultrarunner WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TIM HEMING: www.twitter.com/Timheming
08:58
May 9, 2018
Fat burning & energy reserves - how to maximise both!
In this episode with ace coach George Anderson, he and Warren go deep on fat and fuel efficiency in endurance sports. The body relies primarily on two sources of fuel - fat and carbs. There's a limited amount of stored carbs in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... The challenge with fat is it's ordinarily only effective at low intensities. But what if you could increase your body's ability to tap into this energy source at higher intensities? Well, you can, and this episode will tell you how. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com COACH GEORGE ANDERSON: www.youtube.com/user/intelligentrunning
13:26
May 9, 2018
Energy gel problems and solutions - for endurance athletes
In this episode recorded with Trailrunner magazine in the US, Warren introduces 33Shake's Chia Energy Gel and explains how the company was born out of the horrible experiences he and many other edurance nathletes had with sports nutrition, particularly energy gels. If you've ever had energy gel issues, this one's for you! WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com TRAILRUNNER MAGAZINE: www.trailrunnermag.com
02:58
May 9, 2018
Do you really know what's in your energy gel?
In this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have serious health implications. 1 Maltodextrin: destroys gut bacteria, is vitamin and mineral negative (consuming maltodextrin uses more vitamins/minerals than it gives back as it has almost none), it may also harm immune function and could be a primer for inflammatory diseases like arthritis and multiple sclerosis 2 Sodium benzoate: linked to cancer and Parkinson's 3 Potassium Sorbate: linked to white blood cell damage If you're an athlete using products containing these ingredients it's worth knowing what's in them to help you make the best choices for you, your health and your performance. WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
06:48
May 9, 2018
How to fuel brilliantly for endurance sports
In this episode Warren chats with top coach George Anderson about endurance fueling and how to get it right, and introduces 33Shake's Chia Energy gel, an all-natural alternative for endurance athletes demanding the most from their bodies who aren't willing to sacrifice longterm health in their quest to go further, and faster WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com GEORGE ANDERSON: www.youtube.com/user/intelligentrunning
25:42
May 9, 2018
33Shake sports nutrition: how it all began
As endurance athletes at 33Shake we were sick (literally) of gagging on products packed with sugar and manmade junk. It was slowing us down and killing performance so we went in search of natural alternatives that were just as easy to use on the go, in training and mid-race. They didn't exist, and so we made them - this is our story. 33Shake exists to provide the ultimate nutrition products for serious performers, products that genuinely do your body justice WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
01:31
May 9, 2018
Science in sports nutrition: do we need it?
It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethink... WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake EMAIL: contact@33shake.com
02:38
May 8, 2018
Make your own podcast for free with Anchor!