365 Days of Happiness

In this episode we discuss ideas on what the meaning of life is and how counterproductive being hard on yourself can really be. Additionally we discuss the fine balance between being strict with yourself and being hard on yourself.

In this episode we discuss what therapy is, why it is so good, and why everyone should do it! We talk about the benefits and how there really are many alternative ways to therapy that many people don't realize. Hope you enjoy the episode, and remember to stay awesome!

In this episode we cover the different ideas and possible causes for mental health issues to arise, whether they are acute or chronic. Additionally different ways on how we can make a change are explored. Thank you for listening and remember to stay awesome!

In this episode we cover what burn out is and how we each could potentially experience burnout in our day to day activities. Additionally we covered multiple ways of avoiding burn out all together by making both physical and behavioural changes in our lives. I hope you enjoy the episode and remember to stay awesome!

In this episode we discuss the ideas of what emotions really are and how we can biohack ourselves to cheat emotions. Additionally we discuss the chemical and electrical basis of emotion. Hope you enjoy it and remember to stay awesome!

In this episode we discuss many ways in which we can use different activities as coping mechanisms when our emotions feel overwhelming. Additionally we discuss on how to find different coping strategies by joining communities and support groups. Hope you enjoy this episode and remember to stay awesome! :) Have a great week

In this episode we take a step back from our usual topics and really look into what path the podcast project will be taking. We discuss the importance of previous topics and introduce the following segment of the podcast. Hope you enjoy it, and remember to stay awesome :)

In this episode we conclude the segment of physiological health in the 365 days of happiness project. This episode focuses on the importance of the relationship between your mind and your body, and how it can impact you. Thank you for tuning in and remember to stay awesome :)

In this episode we discuss the benefits associated with drinking only water in our diets! This can have a great influence in our energy motivation and productivity. I hope you enjoy the episode, and remember to stay awesome!

This episode is the last entry in our exercise mini-series! In this episode we talk about strength training (bodyweight exercise and weight lifting) and its benefits to our body and mind. Hope you enjoy the episode as well as the series! 

In this episode we continue looking at the different types of exercise! In this episode we talk about the benefits of aerobic exercise and how we can incorporate it into our daily lives. Hope you enjoy it and continue watching the series!

In this episode we dive into our exercise mini series! We start off the series with yoga as a work out, we discuss what yoga can be and the multiple benefits yoga has. Hope you enjoy it and stick around for the rest of the mini series! 

In this episode we cover the main benefits of working out, primarily focusing on the destress properties it brings. This is the introduction of the working our mini series that will continue in the next 3-4 episodes. Thank you for listening and remember to stay AWESOME!

In this episode we discuss the importance of diet and how it can impact our daily lives. Additionally we also discuss how to change our diets in a meaningful way that will lead us to a happier, more energetic life. Thank you for tuning in and remember to stay awesome!

In this episode we discuss what meditation is, and what we can get out of it. We discuss the many many benefits from meditation, so if that does sound interesting definitely check it out!

In this episode we discuss different tools to not only improve our energy levels throughout the day but also discussing a technique to sidestep the struggles that come from a lack of energy. If you are a person who struggles with motivation and lack of energy throughout the day I highly recommend this episode!

In this episode we take a step back to understand why we are doing what we have been doing for the past half a year.

In this episode we discuss the curious ideas behind the alter ego effect. We dive in deeper on how we can craft our own alter ego and how we can use said persona to overcome our personal barriers and challenges. Join me on this episode of 365 Days of Happiness.

In this episode we discover the importance of having hope in our lives. We further discuss how modern religion and traditional religion can help us gain hope in our view of the world.

In this episode we discuss what grit is and how we can use grit to become more successful individuals. We explore the three main characters of grit being determination, hope and passion. Hope you enjoy it and remember to stay awesome!

In this episode we cover ideas on how to improve our goal setting skills. We dive in deeper into what it means to set four dimensional goals and how this way of setting goals can help us achieve more, in less time, while feeling motivated and ultimately more happy!

In this episode we cover the idea and reasoning behind both motivation boards and tokens. We also dive in deeper to understand why we should use them and how we should use them. Thank you for tuning in! and remember to stay awesome.

In this episode we discuss ideas on why we should leave our comfort zones, and how we can reach our growth zone. Even further we discussed ideas on what would happen if we don't leave our comfort zone.

In this episode we take a step back from all the self help talk to take a moment and appreciate the complexity and beauty in life.

In this episode we cover topics on uniqueness and human potential. To really understand the power of uniqueness we have to resell against societal standards to let our uniqueness shine through. Thank you for listening... and remember to stay awesome!

In this episode we take a moment to reflect on what we have covered in the past 16 episodes, and how it is relevant to our quest to find happiness. Make sure you check it out! And remember to stay awesome :)

In this episode we dive in deep to understand what it means to really be wealthy. As a human species we have put too much emphasis on the money kind of wealth, but it is time to change that. Time affluence and wealth is the key to unlocking true happiness in our lives.

In this episode we discuss ideas of happiness balance, what it means to get a life that is engaging, joyful, and purposeful. These three aspects of life are what lead us to living a balanced happy life. 

In this episode we discuss a new ideology, the ideology of IKIGAI. Ikigai focuses on finding life purpose and life meaning in activities of the every day. In the episode ideas on how to implement ikigai and how you can find ikigai are discussed.

Go check the instagram @365_daysofhappiness_

In this episode we cover ideas about rock bottom, and how we can use it to our advantage! The two rules on how to rock bottom & roll, and how to use them in our daily lives. Go check it out!

Taking a slight detour from passion, in this episode we talk everything about motivation! We discuss topics on how to motivate yourself using goals, rewards, or your own progress. Motivating yourself is KEY to live in the 21st century, specially with the lack of motivation we have been experiencing as a society! 

And remember to stay awesome!

Building off last episode on finding your passion, in this episode we discover how to integrate your passion into your daily life. Ideas and methods on how to intregrate your passion and how to find activities that make that integration even easier are discussed. Hope you enjoy it! And remember to stay awesome!

IG: 365_dayofhappiness_

In this episode we are building upon the idea of passion and how it applies when crafting your personal passion. Here we discuss three different techniques on how to tailor your own passion with your values. Join me in todays episode... and remember to stay awesome :)

Building off from last episodes topic, values play a bigger part than we think in our happiness. In this episode we explore the ideas behind passion and how passions synergize with values to create a purpose in life, a life challenge. This life challenge can be used as a compass to work towards your truest self, and become the person you can be.

Hope you enjoy the episode, and remember to stay awesome!

In this episode we discuss the ideas of personal values and the importance of these values when looking to shape your life. We also discuss how these values can be applied in a multitude of ways in many aspects of life. Lastly we also talk about how these values greatly synergize with our habit making skills. Join me in this episode, and as a reminder... STAY AWESOME!! 

Habit making is an essential skill not only for productivity gurus, it is meant for every single person to learn and hone. Habit making is one of the most powerful skills to have in our arsenal while looking for happiness. Join me in this episode to discuss various ideas and tips on habit making skills.

How do we achieve happiness? This question is asked throughout the world every day. In this episode ideas such as types of happiness, and how to achieve happiness are brought to light. 

In this episode we are taking a moment to not only review what we have learned and explored, but also taken time to see where the podcast is heading and what topics will be coming soon. Every great project always and I mean ALWAYS has an interlude :) Check the episode out! and remember to stay awesome!

n the 21st century many currencies are used across the globe. However there is a universal currency used by every individual in this planet. The universal currency in question is stress, a currency we are all too familiar with.

Living in a world that is constantly filled by stimulus is not easy, specially when the stimulus comes right out of your pocket. Here we will be discussing the detrimental effects your phone has and how we can combat them.

From tackling social norms, to covering how natural selection has shaped us as a species, this episode covers the illusion of happiness society is selling us at present. Ideas such as beauty standards, career standards, and more. The episode also covers how life can be improved by building a solid foundation of happiness.

Before the podcast can even begin, an overall introduction of what it will cover and how it will be run is necessary. Additional to introducing the podcast I will also introduce myself and dive in my past experiences. Hope you enjoy, and keep being awesome!