3 Minutes of Something
By Akilah Darden
My life in 3 minutes. A motivational movement...in 3 minutes. I survive on coffee, Mt. Dew, and Jesus...and not in that order. We will cover just about anything a mother of 4 elementary school kids, business owner, entrepreneur, wife, daughter, a twin who had twins...you name it! My #crazymeetscrazy life brought to you by whatever energy I have. This is 3 minutes of something...and that’s all I got!
3 Minutes of SomethingJan 13, 2021
00:00
03:19
The Year of You
This is the year...of being YOU...phenomenally. Let’s introduce the authentic you!
Jan 13, 202103:19
Episode 14: Reflecting in 2020
Looking back at 2020
Dec 31, 202003:36
Episode 13: Results with Sonal
Sonal shares her “results” with her accomplishments in her business “Tru U” and “Have You Stretched Today?”
Dec 25, 202017:34
Episode 12: The Hustle with Sonal
When a women is determined the existing circumstances doesn’t deter her dreams.
Dec 24, 202009:29
Episode 11: Who is Sonal?
The highly educated hustler with a passion to educate (Part 1 of 3)
Dec 23, 202008:24
Episode 10: Thanksgiving
There is a lot of love that goes into Thanksgiving dinner.
Dec 01, 202003:48
Episode 9: Yeah, back to e-learning...
Just got the news...back to mommy being a teacher...
Nov 18, 202003:19
Episode 8: 8 minutes
(Spotify has the podcast with the music) but suggest listening to Women’s Work prior to this segment: 8 minutes. A tough one to talk about, but necessary. 8 minutes from a mom’s perspective.
Nov 12, 202004:47
Episode 8: 8 minutes
Episodes with music are only available on Spotify.
Women’s work by Maxwell leads into the tough segment...8 minutes
Nov 12, 202004:47
Episode 7: Anxiety and The Corporate Sweatshirt
Anxiety is a thing and we can all help. The corporate sweatshirt is the strategy for Zoom meetings!
Nov 12, 202006:20
Episode 6: Moment of Gratitude
For the mother’s out there...you are the true MVP!
Oct 28, 202004:00
Episode 5: Mom is Like Oxygen
How many times does your kids call mom...listen in to this episode!
Oct 21, 202003:04
Episode 4: Cynthia Adam’s: Down Memory Lane, Find The Good, Smile
This episode features one of my best friends and first friend at A&T! We talk about memories, Covid-19, Social Injustice and more!
Oct 14, 202017:20
Episode 3: Being Fair Is Not An Instant Win
Being fair is the right thing to do, but you may not be applauded or rewarded. May even get bad before getting better. Storms have a purpose.
Oct 07, 202006:29
Episode 2: We Matter. Black Lives Matter.
We just want to be treated equally. We are not asking for much.
Oct 01, 202006:55
Episode 1: 3 Minutes of Something Host Introduction Akilah Darden
Akilah talks about who she is. This is why you should listen to her podcast! Also, bonus episode!
Sep 23, 202006:52