3 Peaks Strong

3 Peaks Strong

By Mel Smith
Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST!
Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.  
28:09
May 15, 2019
WHY CROSSFIT? GET TO KNOW COACH MEL!
Meet Owner and Coach, Mel Smith and hear her story & background in fitness. Hear her heart on why she chose CrossFit and where her passion started. The Journey of MIND, BODY, & SPIRIT begins. 
31:48
May 8, 2019
THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01
Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, runner, lift weights, or just walk to get your exercise, this mindset can help you big time!
37:47
May 1, 2019
SO WE STARTED A PODCAST! 3 PEAKS STRONG!
1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some cool vision for where we want to see this podcast go.
20:19
April 18, 2019
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