We all deal with stress differently, but a global pandemic can truly test every ounce of your being. Join us as we chat about becoming unbreakable during one of the most challenging times of your life.
Can what you eat really make a difference in the long term? Like when we're older? Listen as we talk about some interesting statistics on nutrition, demographics, and disease and keeping us healthy over the long term.
Today on 3 Peaks Strong Podcast show we dive in deep to talk about real problems we face in our society getting enough healthy food. Listen as we given you some easy tips to add more healthy veggies to your diet without breaking the bank.
Ever wonder what a Nutrition Coach does? Or how they can actually help you get where you want to be healthy wise? Join us today as we tackle some important topics in nutrition and lay out a foundation for how YOU can take that first step toward making changes nutritionally.
Have you heard the saying, "You don't know where your going unless you know where you've come?" Or something like that? Today on 3 Peaks Strong we reflect back on 2019, the good and the not so good so we can plan ahead for the new year just around the corner. Join us to learn some valuable tips as we reflect on our own journey's.
Do you know your why for doing things? Like why you workout, why you want to be healthy, or why you push through? We all have struggles and stuff that comes up that can sway us from reaching our goals. But without a why that junk can stop us in our tracks. Listen as we talk about some hard truths on "DOING IT ANYWAY", no matter what tries to stop you!
In need of some tips for how to handle traveling? Whether it's business or fun, our 3 Peaks Strong Podcast this week gives you some useful ideas from mobility, nutrition, and exercise, to help you come back from your trip feeling so much better!
Registration for our Fall Back to Nutrition Challenge is almost live and we wanted to share some super helpful tips to encourage you on your nutrition journey. This challenge will be the Spark that starts momentum...if you'll let it.
So you wanna make strides forward? Need help with something technique based? Need to build a better basis of strength so you can reach goals? Personal Training is a great place to work on YOUR individual needs and goals to help you have a better rate of success long term.
How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of life.
Why do you work out? It's a solid question that each of us have our own answers for. Unfortunately sometimes we don't take time to really think about our why. We base our reasons on why we work out on what society, past behavior or negative old mindsets have taught us or deem favorable. Join us as we dig deep into the WHY of working out and how it can truly impact your long term health.
It's not just a number or another personality test. It's actually a tool that we can use to look in a little deeper and learn more about ourselves, how we relate to others, or how we don't. Being aware is key toward growth in any area of our lives and today we talk about some basic concepts to get a feel of what the Enneagram truly is, not just what we "think" it is. Mind, Body, Spirit, we're all about helping the whole person become more whole and grow toward their full potential.
Here are some links to some great resources Melanie discussed today to give you a starting point toward learning more.
Enneagram Institute - Descriptions
Sleeping at Last Podcast
The Enneagram Journey Podcast
Typology Podcast - Ian Cron
Road Back to You - Book & Link to Podcast
Coach Nina & Mel break down what it means to listen to your body in fitness. So many things add to our overall well-being and livelihood whether it's our nutrition, sleep, stress, mobility, hydration and even rest, our bodies are amazing vessels and we need to pay careful attention to them if we are thinking about the longevity.
There is so much information out there about nutrition how to's, quick fixes, and big promises. Today we address some common myths and give some grounded feedback on how to approach nutrition to make lasting change that helps you meet your long term objective.
Everyone talks about balance, and the struggle in finding it. However, maybe there is a way to "create" balance in your life that can become more impacting on other aspects of life, mind, body & spirit. Join us as we chat through the struggle of balance and where creativity plays a vital role in our lives.
You have questions? We have answers! Whether they are pertaining to us as individuals or personal opinions on an array of subjects. We dive in to some awesome questions to help you get to know a little more about us and what we think, as well as give you helpful suggestions!
Comparison is the thief of true joy. Join us as we discuss real life comparison issues and how to regain focus back. to help you succeed. Whether it's a workout, nutrition, relationships, appearances, comparison is all around us. We have some tips to help you focus on you!
Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.
Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, runner, lift weights, or just walk to get your exercise, this mindset can help you big time!
1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some cool vision for where we want to see this podcast go.