3 Peaks Strong

3 Peaks Strong

By Mel Smith
Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
More places to listen

More places to listen

WHEN IS PERSONAL TRAINING THE BEST ROUTE TO HELP REACH GOALS? - EPISODE 18
So you wanna make strides forward? Need help with something technique based? Need to build a better basis of strength so you can reach goals? Personal Training is a great place to work on YOUR individual needs and goals to help you have a better rate of success long term. 
32:21
August 21, 2019
OVERDOING IT IN ALL AREAS OF LIFE (NOT JUST TRAINING) EPISODE 17
How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of life. 
30:57
August 15, 2019
SETTING S.M.A.R.T. GOALS AND WHY WE NEED THEM - EPISODE 16
Are goals really needed? And how do we make "SMART" goals that will actually help us make progress forward in all aspects of life?
32:39
August 8, 2019
TOP GROCERY STORE TIPS - EPISODE 15
We love simple, doable foods that fit our budget and our taste buds. Learn some of our grocery store top picks and how they can help you in your nutrition!
22:37
July 31, 2019
Knowing Your Why For Working Out EPISODE 14
Why do you work out? It's a solid question that each of us have our own answers for. Unfortunately sometimes we don't take time to really think about our why. We base our reasons on why we work out on what society, past behavior or negative old mindsets have taught us or deem favorable. Join us as we dig deep into the WHY of working out and how it can truly impact your long term health. 
21:29
July 24, 2019
EXPLORING THE ENNEAGRAM WITH MELANIE WIDMER - EPOSIDE 13
It's not just a number or another personality test. It's actually a tool that we can use to look in a little deeper and learn more about ourselves, how we relate to others,  or how we don't. Being aware is key toward growth in any area of our lives and today we talk about some basic concepts to get a feel of what the Enneagram truly is, not just what we "think" it is. Mind, Body, Spirit, we're all about helping the whole person become more whole and grow toward their full potential.  Show Notes: Here are some links to some great resources Melanie discussed today to give you a starting point toward learning more.  Enneagram Institute - Descriptions Sleeping at Last Podcast Enneagram Test The Enneagram Journey Podcast Typology Podcast - Ian Cron Road Back to You - Book  & Link to Podcast
33:36
July 18, 2019
WHAT DOES "LISTEN TO OUR BODIES" REALLY MEAN? EPISODE 12
Coach Nina & Mel break down what it means to listen to your body in fitness.  So many things add to our overall well-being and livelihood whether it's our nutrition, sleep, stress, mobility, hydration and even rest, our bodies are amazing vessels and we need to pay careful attention to them if we are thinking about the longevity. 
38:44
July 10, 2019
NUTRITION MYTHS ADDRESSED EPIOSDE 11
There is so much information out there about nutrition how to's, quick fixes, and big promises. Today we address some common myths and give some grounded feedback on how to approach nutrition to make lasting change that helps you meet your long term objective. 
47:37
July 3, 2019
BEING COMFORTABLE WITH THE UNCOMFORTABLE - EPISODE 10
Growth comes when we leave our comfort zone.  It only takes making the first step to try. Learn more on how to get "comfortable" with being "uncomfortable"
36:19
June 26, 2019
"CREATING" BALANCE - EPISODE 09
Everyone talks about balance, and the struggle in finding it. However, maybe there is a way to "create" balance in your life that can become more impacting on other aspects of life, mind, body & spirit. Join us as we chat through the struggle of balance and where creativity plays a vital role in our lives. 
24:31
June 19, 2019
COACHES QUICK FIRE QUESTIONS (1) EPISODE 8
You have questions? We have answers! Whether they are pertaining to us as individuals or personal opinions on an array of subjects. We dive in to some awesome questions to help you get to know a little more about us and what we think, as well as give you helpful suggestions!
55:10
June 19, 2019
THE DANGER OF COMPARISON EPISODE 07
Comparison is the thief of true joy. Join us as we discuss real life comparison issues and how to regain focus back. to help you succeed. Whether it's a workout, nutrition, relationships, appearances, comparison is all around us. We have some tips to help you focus on you!
42:17
June 12, 2019
WHY NUTRITION IS FOUNDATION FOR US! EPISODE 06
Hear some real thoughts on how Nutrition has played a huge role in how we feel and are able to embrace life.
23:14
June 6, 2019
TIPS FOR SUMMERTIME SUCCESS- Episode 05
How to keep your priorities and goals in check during summertime! Don’t let all your hard work go out the window just because the sun shines.
34:48
May 29, 2019
MEET COACH NINA! LEARN MORE ABOUT HER HEART FOR COACHING & PASSIONS! EPISODE 04
She loves miniature things, and LOVES to help people reach their goals! Join us as we learn more about Coach Nina's fitness journey!
32:25
May 22, 2019
WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST! EPISODE 03
Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.  
28:09
May 15, 2019
WHY CROSSFIT? GET TO KNOW COACH MEL! EPISODE 02
Meet Owner and Coach, Mel Smith and hear her story & background in fitness. Hear her heart on why she chose CrossFit and where her passion started. The Journey of MIND, BODY, & SPIRIT begins. 
31:48
May 8, 2019
THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01
Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, runner, lift weights, or just walk to get your exercise, this mindset can help you big time!
37:47
May 1, 2019
SO WE STARTED A PODCAST! 3 PEAKS STRONG! EPISODE 00
1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some cool vision for where we want to see this podcast go.
20:19
April 18, 2019
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