3up3down

3up3down

By Nick Holmes
Join Coach Nick Holmes from NMBA while he tackles 3 trending baseball topics each week and takes questions from parents, players and coaches from the grass roots to the pros.
More places to listen

More places to listen

Bottom 3rd - NMBA President Mike Holyk
In this episode Coach Holmes visits with NMBA President Mike Holyk.  They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the issues of Canadians playing in the States while attending University.  Make sure you listen to the whole episode to find out about how you can win a trip to see the Blue Jays play in Seattle or a round of golf with former Blue Jay players.  Enjoy!
41:21
April 29, 2019
Top 3rd - Twitter, Lessons & Velocity v. Control
Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private lessons. Join us as we take a parent question that surrounds a popular argument for budding young pitchers. Enjoy!  SHOW NOTES SPONSORS:  Centra Windows Nanaimo Minor Baseball - nmba.ca WorldBaseballExperience.com LINKS: Bill James Online Fan Graphs LoveTheGame.LiveTheDream Podcast 3up3down Facebook Group  Twitter Instagram Nanaimo Minor Baseball Facebook info@coachnickholmes.com CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully Roy Halladay Chart REF:: Baseball Info Solutions EDITS: Roy Halladay chart was found on Bill James Online website and the source credit is Baseball Info Solutions not Fan Graphs.  
41:05
February 3, 2019
Bottom 2nd - Let's Get Mental!
Philadelphia Phillies Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play well along with some other fun mental games we play on ourselves. Enjoy!  Show Notes: 3up3down Facebook Group  Nanaimo Minor Baseball - nmba.ca LoveTheGame.LiveTheDream Podcast  WorldBaseballExperience.com #Mentalsweatmonday - @hannahhuesman (Instagram) #hannahhuesman - twitter  CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully
19:58
January 29, 2019
Top 2nd - ABCA, Confidence, & Assessments
See what Coach Holmes picked up from the ABCA Convention in Dallas (besides a cold). Coach Salahub talks about how assessments help us get to the next level to compete and we take a parent question on "Confidence." Enjoy! SHOW NOTES: American Baseball Coaches Association - https://www.abca.org/ FanFundit - https://fanfundit.com/ Blast Motion - https://blastmotion.com/ CREDITS: Producer/Mixer - Alan Tuszynski Pretty Easy Podcasts - https://www.prettyeasypodcasts.com/ Music: Comin' Thru - Charlie 2NA Sound Bite: Good Morning Vietnam Sound Bite: Vin Scully
34:31
January 18, 2019
Bottom 1st - Pt. 2 Off Season Training
More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important." www.nmba.ca/ 
30:22
January 12, 2019
Top 1st - Off Season Training Tips
 Join host Coach Nick Holmes and VIU Head Coach Nick Salahub as they discuss what to do during the Winter months for all ages and skill levels. 
26:00
January 4, 2019
3up3down Preview
Join Nick Holmes every week for everything Nanaimo Baseball! It's a new weekly show for players, parents, and coaches. Subscribe to the podcast and head on over to http://www.nmba.ca for more! Follow Nanaimo Baseball on social media: Facebook Instagram Twitter
02:13
December 31, 2018
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