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The Sean Light Podcast

The Sean Light Podcast

By The Sean Light Podcast
Sean Light will teach you how to build wealth through health. Sean Light is the CEO of 4A Health. This ultra-successful company now serves hundreds of health, fitness and performance professionals from five continents by teaching them how to achieve excellence in their careers. This podcast will take you with Sean on his path to discover the latest in exercise science, entrepreneurship and career building mastery in real time.
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Episode 244: Turning a Bad Day into a Good Day
Life happens but it doesn't change the fact that I need to keep being productive. Here's how I'm dealing with it.
March 1, 2021
Episode 243: The Need for Speed
Consistent action is great but don't take too long!
February 28, 2021
Episode 242: The Difference Between Starting a Business and Running One
Most of us get started as an entrepreneur because we have a great idea. But there's this thing called a business that has some rules that we didn't get the memo on. Until now...
February 27, 2021
Episode 241: There is No Risk
I'm so interested in why people do what they do. More specifically, why they don't do what they don't do. Is the risk you perceive even real?
February 26, 2021
Episode 240: The Path of Least Resistance
I had a really nice discussion with a good friend of mine today and it seemed like all road lead back to the mind. Hmmmmmm
February 25, 2021
Episode 239: Does Sales Make Your Uncomfortable?
When I think back to when sales made me uncomfortable, I start to see what the problem was. It's usually that you don't think the customer really NEEDS what you're selling. This is the no BS zone. We gotta really get to this point.
February 24, 2021
Episode 238: My Transition from Fitness to Business
Some of you may be wondering why I don't talk AT ALL about exercise science any more. Well, Here's your answer!
February 23, 2021
Episode 237: I Found the VERY Interesting
I was watching my alma mater, Quinnipiac Bobcats, play last night and the announcers spurred me into a spiral of business brainstorming.
February 22, 2021
Episode 236: Your Mind-less Moments
As the rhetoric goes, you're not supposed to have fun. You're supposed to throw out all your fun as a sacrifice for success. And I don't think that's exactly the way this works. Here's what you should be doing...
February 21, 2021
Episode 235: Just a Few Seconds of Courage...
Have you ever seen the movie "We Bought a Zoo"? It may hold the key to your success!
February 20, 2021
Episode 234: Solving Problems vs. Solving Problems at Scale
Revenue is directly tied to how many problems you can solve and how valuable those problems are to the people who have them. If you're having trouble increasing your revenue, you may not be solving enough problems.
February 19, 2021
Episode 233: The Only Information You Need
It's pretty wild to break all of life's problems down to this level. I find it really hard to argue this point but I'd like to hear you try!
February 18, 2021
Episode 232: Donate Your Mindless Moments
When I start to think about what I'm actually "giving-up" to become successful, it's really not much. I'm donating the "mind-less" moments of my life to a great good and solving the big problems in other people's lives. I can still have a life and have fun in my life but I try not to waste time with mind-less-ness. It's really not a whole lot to give up.
February 17, 2021
Episode 231: Fixing My First Coaching Mistake
Going forward, this is going to be the first thing I do with every coaching client I work with.
February 16, 2021
Episode 230: 4 Steps to More Cashflow
If you run a business, these should be COMMANDMENTS for your organization. It really doesn't get much more fundamental than this.
February 15, 2021
Episode 229: Where Do You Get Your Information?
I had a really eye-opening phone call with a coaching client yesterday and you need to hear what was said. You may be making the same mistake (actually, you probably are!)
February 14, 2021
Episode 228: So You Wanna Be a Public Speaker?
Public speaking is just about the most fun thing that I do but for most people, it's HORRIFYING. These are my tips to get over the butterflies (actually, not just saying that) and to become a dominant force on stage.
February 13, 2021
Episode 227: What You Do Speaks So Loudly, I Cannot Hear What You Say
Actions tell the truth. This episode will take you on a reflective journey to understand what you really want and what's stopping you from getting there.
February 12, 2021
Episode 226: Weaving Value Into the Fabric of Your Industry
It's genuinely difficult to have a giving mindset. Humans are programmed to survive. That means we need to look out for #1. We need to get. That's by design. But flipping the script is how you can create a rabid audience.
February 11, 2021
Episode 225: Don't Wing It
It's crazy that I'm actually fighting this strategy as I record this episode. Here are three reasons why you should never just wing it!
February 10, 2021
Episode 224: The Greatest Advantage in Sales
Do you want to know what the greatest advantage in sales is? The one thing that makes selling so much easier. Of course you do! In this episode, I'll give you that answer and I'll tell you three ways you can start taking advantage of it right away.
February 9, 2021
Episode 223: What's Your Standard?
You should treat everyone you come in contact with as if they are the most important person in the world. Chances are, this is a gaping hole in the business of you.
February 8, 2021
Episode 222: Six Inches of Standing Water
Let me tell you about my morning...and why it matters to you.
February 7, 2021
Episode 221: Next Step...FAITH
The next principle after desire is FAITH. Is this something you can create? Hopefully!
February 6, 2021
Episode 220: The Will to Win
I've been really working through the Think and Grow Rich concepts again and I think, since my last reading of the book, my desire has increased 10X and I'm seeing changes in what I'm reading in the book.
February 5, 2021
Episode 219: Buy This Book NOW!
If you can't spend a couple bucks on this book right now, you may be a lost cause!
February 4, 2021
Episode 218: The Root Cause
I've always been interested in going deeper than anyone else. I was never interested in putting a band-aid on a bullet-hole and you shouldn't be either.
February 3, 2021
Episode 217: The Greatest Self-Help Book of All-Time
You have heard countless people read from and quote this book and yet you've probably never read it yourself.
February 2, 2021
Episode 216: Shifting Your Paradigm
Bob Proctor has been teaching me so much lately and his concept of the Paradigm is one you simply cannot avoid if you want to be successful.
February 1, 2021
Episode 215: Law of Vacuum Prosperity
I'm still working through this one but I like the idea and it SEEMS to work!
January 31, 2021
Episode 214: Mindset of Abundance
Have you ever heard someone talk about having a Mindset of Abundance? I have and had no idea what they were talking about. Until now!
January 30, 2021
Episode 213: Are You Playing Offense or Defense?
Too many people are playing defense while trying to accomplish their goals but the only way to score is on offense!!!
January 29, 2021
Episode 212: Frequencies, Self-Reliance and History ***
How the most successful people in the world accomplish HUGE goals and how you can too.
January 28, 2021
Episode 211: Make Your Goals an Expectation
Watch me melt all your stress and worry in just ten minutes.
January 27, 2021
Episode 210: Turns Out I AM Sitting On A Few Acres of Diamonds
Continuing to go deep and not wide is paying dividends...literally.
January 26, 2021
Episode 209: Rinse and Repeat
Every Damn Day
January 25, 2021
Episode 208: My New Focus Routine
I've improved my focus routine and it's WAYYYYY better!
January 24, 2021
Episode 207: Simplicity of Success
Another day in the life...
January 23, 2021
Episode 206: How You Spend Your Time...
I literally cut this podcast short because I inspired myself to take action. I hope I did the same to you.
January 22, 2021
Episode 205: Same Old Story...Different People
It's amazing what people tell me when they tell me why they aren't having success.
January 21, 2021
Episode 204: From $100k to Beyond
In between losing my mind and wrapping up my day, I dropped some IMPACT nuggets for you here.
January 20, 2021
Episode 203: From 0-$100k
I've been putting these pieces together for a long time, here's some really important business building information for you.
January 19, 2021
Episode 202: The Wall
What's your 30-Day Goal? You won't get there without the wall, so go find it!
January 18, 2021
Episode 201: Digging for Gold
Is the work your doing designed for ROI or is it designed to make you feel like you're doing the work when you are most certainly not.
January 17, 2021
Episode 200: From Now On...
I want to thank you all for being a part of this journey so far. 200 Straight Episodes...24,000 Downloads. You are what this is all about.
January 16, 2021
Episode 199: The Greatest Showman
I'm recording this episode from a place of incredible inspiration. And Here's the reason why...
January 15, 2021
Episode 198: I'm Learning A Lot About People
As we get more and more clients into the revenue coaching program, I'm learning about what makes other people tick.
January 14, 2021
Episode 197: The Gibberish Episode
Aekjf feoiaj aepojap ckadojfe eaofiej yaldkfja!!!
January 13, 2021
Episode 196: You Baffle Me
I will never not be baffled by people asking for an answer, getting the answer and doing NOTHING ABOUT IT!
January 12, 2021
Episode 195: Hard Decisions OVER Hard Work
You really need to think about this. HARD WORK IS NOT THE ANSWER!!!
January 11, 2021
Episode 194: Be Careful of Too Much Good for Nothing
Some really awesome things are happening in my world...and that calls for serious caution.
January 10, 2021
Episode 193: Pattern Recognition
Once you start recognizing patterns in your niche market, your results can become more consistent and predictable.
January 9, 2021
Episode 192: Doing Scary Stuff
I'm right there with ya!
January 8, 2021
Episode 191: The Quest to 40/40/20
If you cannot financially operate at this ratio, you're losing the game.
January 7, 2021
Episode 190: Create a Shark-Tank Worthy Service
"How am I going to make my money back?" - Mark Cuban
January 6, 2021
Episode 189: Keep Your World Small
A little anecdote for you to chew on today.
January 5, 2021
Episode 188: Maybe I Know Something You Don't
Why would I spend so much time on the psychology of business?
January 4, 2021
Episode 187: Frequencies and Auto-Pilot
I've been trying to raise my level lately and this time, I decided to actually go all in! Here's what I'm learning.
January 3, 2021
Episode 186: The Secret to Everything
Oh man! Get your notebook ready.
January 2, 2021
Episode 185: The Single Most Impactful Episode of the Sean Light Podcast
Do I really need to say anything else?
January 1, 2021
Episode 184: Finish Your Chapstick
There may be no better analogy and no better reminder of your success than the chapstick in your pocket.
December 31, 2020
Episode 183: The Evolution of Your Questions...
It's amazing to think back on how the questions I ask myself have evolved over time. Ultimately the quality of the questions you ask yourself will determine the quality of your life. So what questions do you ask yourself?
December 30, 2020
Episode 182: The Best Usage of My Time
The constant battle of my career is trying to decide what is the best usage of my time. Right now, I believe it is finding new places to invest my money in order to turn my money into more money. What is the best usage of your time?
December 29, 2020
Episode 181: Engineered for Failure
I'm amazed at the simplistic process of success and the massive complexity of the execution. It is the dichotomy of all dichotomies!
December 28, 2020
Episode 180: Specifics vs. Vague
Part Two: Slight tweaks
December 27, 2020
Episode 179: Compress Your Timeline
It's crazy what these little tweaks can accomplish.
December 26, 2020
Episode 178: The Grinch That Will Steal All of Your Christmases
There is nothing like the magic of Christmas as a child but as an adult, we are letting the Grinch steal our Christmas Spirit!
December 25, 2020
Episode 177: Don't Be a Loose Cannon
Do you remember actually having to physically turn the radio dial to get to the station you wanted. Any slight movement would ruin the signal and your connection would be lost.
December 24, 2020
Episode 176: Don't Be a Little B*tch
I recorded this as a reminder to myself...but you might learn something as well!
December 23, 2020
Episode 175: Fake it Till You Make It?
What is the difference between someone operating at 50k salary and a $1Million salary? It may be easier than you think to scale to that.
December 22, 2020
Episode 174: Sitting Across from God
What will it say when he slides the piece of paper across the table?
December 21, 2020
Episode 173: Sometimes Ya Gotta Suck To Get Better
My social media game was horrendous yesterday but it's probably exactly what it's supposed to be if it's ever going to improve.
December 20, 2020
Episode 172: What is Value?
This has been a common theme in my coaching calls. Do you know what real value is?
December 19, 2020
Episode 171: Social Media Onslaught
This is where I'm at!
December 18, 2020
Episode 170: You're Leaving Money on the Table
You shouldn't have an all or nothing business model. You can increase cashflow and increase sales efficiency with a continuity model.
December 17, 2020
Episode 169: The Value of Gold
Listening to a podcast on finance, I learned that the real cause of inflation is the velocity of your dollar. Well what does that have to do with fitness? You'll have to listen to find out.
December 16, 2020
Episode 168: SIMPLIFY
I've been on the phone with coaching candidates all week and there is a theme that I'm starting to pick up on.
December 15, 2020
Episode 167: What's the REAL End Goal?
Can I really expect to change the world? Is it really possible for everyone who takes my courses to take action and find success?
December 14, 2020
Episode 166: The Picasso Crap
There's an old story about Pablo Picasso sitting outside at a French cafe when a fan runs up to him and asks him to sketch a little something on a napkin for him.
December 13, 2020
Episode 165: What You Do Speaks So Loudly That I Cannot Hear What You Say
What do you really want? What stands in your way? What is your vehicle?
December 12, 2020
Episode 164: The Most Important Benchmark for Business Success
What is the most important statistic for business success? Views? Likes? Retweets? Audience? Nope!
December 11, 2020
Episode 163: The Solution
The one thing that is between where you are right now and where you want to be.
December 10, 2020
Episode 162: What Does the Devil Look Like
I'll let you listen to find out...
December 9, 2020
Episode 161: The Window of Opportunity
98% of podcasts don't make it past the third episode. What does that mean for me?
December 8, 2020
Episode 160: No Rest for the Weary
genMAX is over but there won't be any celebration here at 4A!
December 7, 2020
Episode 159: This is a Moment I'll Look Back On
It's 1:15am. I've been up since 5am. I gave an eight hour seminar. Tomorrow I give another. This is how success is created.......I hope!
December 6, 2020
Episode 158: genMAX Day!
This day will be easy because my anticipation and preparation.
December 5, 2020
Episode 157: In 30 Days You're Going to Federal Prison
Imagine that...
December 4, 2020
Episode 156: genMAX Prep Week
All week I've been dominating genMAX prep. I LOVE giving seminars and I'm psyched for the challenge of doing a virtual seminar. Who's coming?
December 3, 2020
Episode 155: What Would the Best CEO in the World Do Today?
I've been asking myself this question over and over again for the last week. And whatever answers I come up with, I take action on it!
December 2, 2020
Episode 154: How Experts Improve Flexibility
Answering your questions today! How can we improve flexibility without any negative effects.
December 1, 2020
Episode 153: Live Shows, genMAX and All Systems Go
Big week at 4A, we will be doing our first LIVE broadcast of the show on Monday morning on our Facebook group. The genMAX Virtual Seminar will kick off on Saturday and all of the systems for this beautiful company are now operating at full capacity! I'm very proud of this company right now.
November 30, 2020
Episode 152: The Evolution of this Show
"Record a podcast every single day for a year and you'll never have to worry about money again." That's why I started. But was there another, deeper reason for this?
November 29, 2020
Episode 151: Avoidance
"Anyone looking for the 'one thing' is really looking to get away from the work." Wonderful quote I heard this morning from Grant Cardone. It rings true to me both professionally and personally.
November 28, 2020
Episode 150: 4 Ways to Create Extraordinary Wealth
There are four keys to creating extraordinary wealth as a fitness industry professional. If you manage these, you'll never have to worry about money every again.
November 27, 2020
Episode 149: Happy Thanksgiving! Why Gratitude is So Important.
Successful people have been telling us about gratitude for a long time now. But it's so hard to connect the dots between wealth and gratitude. These two things seem counterproductive. In this episode, I'll connect the dots for you. This is a great one!
November 26, 2020
Episode 148: Nick Saban's Sermon on Happiness
I love, love, love playing this game of life. Every turn provides something new. I heard this small clip from Nick Saban and LOVED it! What do you think?
November 25, 2020
Episode 147: You've Already Been There
The climb to success is a delusional story that we have been telling people for years. It's time to realize, you've already been to the mountaintop, but you let yourself be pulled off.
November 24, 2020
Episode 146: My 5 Keys to an Extraordinary Life
What am I really after in this life? Money? Fame? Comfort? After a lot of thought, I decided what I'm really after is an extraordinary life. And here are the five keys to making that happen. 
November 23, 2020
Episode 145: I Flew a Plane Over Manhattan
Yes! You read that right!
November 22, 2020
Episode 144: You Have to Talk to People
People are the ultimate shortcut.
November 21, 2020
Episode 143: Why All the Randomness
I know we talk about a lot of things unrelated to fitness...but here's why...
November 20, 2020
Episode 142: Future You
I've been watching a lot of Jeff Bezos content lately. He has a really refreshing perspective on his growth and where he's come from. And he's come a long way.
November 19, 2020
Episode 141: Ostracism
I've been very intrigued at the power that emotions hold over us and how we can improve the process. Several books later, I have some clarity.
November 18, 2020
Episode 140: Improving 4A's Asset Power
The difference between 4A and other education providers is that investing in 4A is simply a re-allocation of funds and not a lost investment. My job is to make that return more powerful.
November 17, 2020
Episode 139: Why You Should Listen to this Podcast
Before starting to record this, I wondered why anyone should listen to my podcasts. This is what I came up with.
November 16, 2020
Episode 138: You Can Do It
I came up with a great analogy in the middle of this recording. You have to pay the bouncer if you want to get in the club. 
November 15, 2020
Episode 137: What I'm Reading
Just finished up "The Way of the Wolf" by Jordan Belfort and now moving into a new read.
November 14, 2020
Episode 136: Assets and Liabilities
This may end up being the single most important epiphany I've ever had. I guarantee that these are the seeds to a big course/seminar or some high level, premium content that I will produce in the future. Enjoy.
November 13, 2020
Episode 135: The Need for Speed
Currently, it's all about the NEED for SPEED!
November 12, 2020
Episode 134: Finishing Up the Sales Machine
I've spent so much time on this podcast talking about the sales machine that I'm creating. I think that's because I've needed the most work on that. I'm not a salesman, so there was a lot of work to be done. Well, I'm now finishing up the first phase of my sales machine and this brings me great joy!
November 11, 2020
Episode 133: I Love This Sh*t
Kicked off the first "Career Growth Hack-a-Thon" this morning and started to think about growth, expansion and the economic machine.
November 10, 2020
Episode 132: All Goals Start Here
I find this correlation to be fascinating and one of the most results-producing discoveries of my life.
November 9, 2020
Episode 131: Success = Growth
These crappy days are the days I will look back with the most love and appreciation for. It's hard to, but I should cherish them and welcome them.
November 8, 2020
Episode 130: Sean Has Hit the Wall
I don't even know what I'm saying right now! 
November 7, 2020
Episode 128: When Your Bank Account Is At It's Worst
I spent my 10 minutes on the spin bike this morning thinking about this. For some reason, I can't shake the legend of "burning your boats." How can I burn my boats? What boats do I have?
November 6, 2020
Episode 128: Maybe My Most Proud Accomplishment
I've done a whole heck of a lot of stuff in my journey...but this really stands out.
November 5, 2020
Episode 127: A Full Day of Filming
Spent the entire day today finishing up filming for my documentary that comes out tomorrow! I hope you'll all watch it!
November 4, 2020
Episode 126: Leadership: Tying the Bow on 126 Straight Podcasts
You've been a loyal listener of a fitness podcast for 126 days but there has been barely any fitness conversation. Why? Leadership is why.
November 3, 2020
Episode 125: Choose Rich
I've been reading this book by the Wolf of Wall Street and it's great so far and surprisingly ethical! His mantra....choose rich. And this week, I'll adopt it as my own.
November 2, 2020
Episode 124: Moments of Inspiration
Do you know who Jordan Belfort is? I bet you do! Reading his book this morning gave me a really big boost of inspiration.
November 1, 2020
Episode 123: Are You Getting It Done or Doing the Job?
 A peek behind the curtain of our new project at 4A. We are putting together two documentaries that will be premiering next week. Here's why we are doing it!
October 31, 2020
Episode 122: Searching For Something That Doesn't Exist
Books after books, what am I looking for? Why do I feel that I need to keep reading all of these books? Do I need more information? Do I not already know how to do this? What I'm really looking for is CERTAINTY and guess what, that doesn't exist.
October 30, 2020
Episode 121: Neck Anatomy and Position
Just stumbled upon a really cool Instagram post of an MRI of someone going through neck flexion and extension and it had me thinking!
October 29, 2020
Episode 120: The Great Separator
In just about area of life, there are two buckets. Good, evil. Positive, Negative. Safe, Dangerous. How you classify these changes everything. In fitness, it can determine your entire life.
October 28, 2020
Episode 119: Analyzing My Feelings
I can't believe I'm blasting out a podcast about my feelings but it's 2020 and anything is possible! I've been taking an online course and learning a lot about how my feelings may be making it harder for me to succeed.
October 27, 2020
Episode 118: Checking In on the Challengers
For everyone who took part in the 4A Step Up Challenge and event those who didn't, what is making it tough to stay motivated every day?
October 26, 2020
Episode 117: Your Mind or THE Mind?
I think this one distinction can help you achieve 10X what you're used to!
October 25, 2020
Episode 116: New Course Coming and I'm Fired Up!
I spent the morning dominating this new course coming to the membership platform. I absolutely cannot wait for you to check it out!
October 24, 2020
Episode 115: 2 Hours of Nothing
I've spent a few years perfecting my daily routine and what I've come up with is nothing short of basic. 2 Hours of that routine consists of me sitting in a room with no technology, doing absolutely nothing. Before you call me crazy, ask yourself why, after two years, have I put so much emphasis on this? Maybe it's worth hearing me out.
October 23, 2020
Episode 114: 6 Universal Sources of Value
"For every benefit received, a tax is levied." In other words, you have to pay for what you want. It can't be just about money though because then you're just breaking even. So how else can you "pay" in order to reach your goals?
October 22, 2020
Episode 113: Don't Come To My Seminar If This Is You...
If this is you, please don't come to my seminar.
October 21, 2020
Episode 112: In the Minds of the Greats
What if you could get inside the minds of your idols? What if they could speak directly to you and tell you exactly what to do. I think one of life's biggest secrets is that you can easily do that. Here's how.
October 20, 2020
Episode 111: The Infinite Intelligence
Oh how far we have come. This episode was pushing through fear for me. It was also the epitome of what this podcast is all about. Things coming together in real time...and you get a front row seat.
October 19, 2020
Episode 110: Emotion Cuts Deep
A few weeks ago, I had dream that told me that "emotion needs to be the face of my company." I had no idea what that meant, until now!
October 18, 2020
Episode 109: 4 Steps to Creating Profit
I've decided to do a "Best of the Sean Light Podcast" audio series and I'm telling you right now, this will be on it.
October 17, 2020
Episode 108: A Change of Mind
After 108 episodes, I'm switching up my approach. I want more depth and I want less width.  Sign Up for the genMAX Seminar
October 16, 2020
Episode 107: Emotion
I'm trying something new. I have a feeling (no pun intended) that this is an actual game changer. It's hard to let the defenses down, be vulnerable and show some emotion but I'm making a big bet right now that it's going to work. Sign Up for the genMAX Seminar
October 15, 2020
Episode 106: This is a Results Game
If you are able to produce results and not the BS results everyone says they can get, but if you are able to rock someone's world, there is no limit to what you can accomplish. Register for the genMAX Virtual Seminar
October 14, 2020
Episode 106: Have Your Best Day Every Day
If you could hit your PR every single day, would you be the greatest strength coach on the planet. The answer is yes.
October 13, 2020
Episode 105: Get Your Sh*t Together
I did not have a good day today. Recognize and fix it.
October 12, 2020
Episode 104: The 90min Exercise Science PhD
I'm teaching three secrets in my brand new masterclass. How to easily flip a hidden switch inside of the brain that will unlock every ounce of power in your body How to apply advanced neuroscience in just two days...and with zero previous experience How to aggressively invest in your career growth without spending any extra money Sign up for free here
October 11, 2020
Episode 103: I Have Unleashed The Kraken
I have been working on this project for at least the past six weeks. I just completed it and now I have no idea what to do with myself! Take the Free Masterclass Here
October 10, 2020
Episode 102: Use that Brain of Yours
So I started writing a book and I can already hear the haters now! Sign Up for our Free Masterclass at
October 9, 2020
Episode 101: The Next 100
100 Down --- 265 to go!
October 8, 2020
Episode 100: My Story
Episode 100. Can't believe we are already here. As promised, here is a ton of little known parts of my story!
October 7, 2020
Episode 99: Grace
Let me tell you a story about the biggest act of grace in my life and how I've been able to manufacture more ever since.
October 6, 2020
Episode 98: Adding to the List of Mind Stimulants
After thinking more about how I try to get myself into a great state of mind, there is no doubt that these four needed to be added to the list.
October 5, 2020
Episode 97: The Biggest Problem In Our Industry...and It's Not Even Close
This may just be the most fire that I have ever spit on this podcast. If you listen to this message and and actually do something about it, your life will be forever changed...I promise!
October 4, 2020
Episode 96: The 10 Mind Stimulants
This morning I was thinking about what have been the primary takeaways from the Sean Light podcast after nearly 100 episodes. Hopefully you are all learning the importance of mindset and this episode I challenge you to take yours to the next level.
October 3, 2020
Episode 95: What Would I Do If I Were to Start My Business Over Today?
I often wonder what I would do different if I were to start my business all over. What changes would I make?
October 2, 2020
Episode 94: Putting the Finishing Touches on My Upgraded Sales Machine
It's a gameday for my WVU Mountaineers but that won't stop the 4A train!
October 1, 2020
Episode 93: Working on Speed Today!
Here's a quick rundown of what we are working on today and how I need to go FASTER!
September 30, 2020
Episode 92: Why Have You Not Applied It?
We have blasted through 92 episodes now and we have covered a TON of ground. But what have you applied to your journey? Anything?
September 29, 2020
Episode 91: Something I'm Struggling With
I really enjoyed recording this episode. The last two days I've struggled trying to fit some of my pieces together. I believe there to be few "ah-ha" moments in this podcast.
September 28, 2020
Episode 90: What Does It Mean to Burn the Boats
This is a very popular saying in my circle but what does it really mean and what would change if you really burned all your boats? Let's do a little digging.
September 27, 2020
Episode 89: Outwitting the Devil
How do you deal with the forces of good vs. evil?
September 26, 2020
Episode 88: A Sunday at 4A HQ
Recorded a few hours of video courses this morning simply because I'm committed to success!
September 25, 2020
Episode 87: How to Create Real Confidence
I literally just got off the phone with a professional athlete talking about confidence issues. This is one of my favorite topics to discuss. Here's what I told them.
September 24, 2020
Episode 86: Why You Should Consider Podcasting
Consistent podcasting is not a cupcake. But there are some real advantages to producing a podcast and I think you should hear me out.
September 23, 2020
Episode 85: The Who Not the How
I've been on a mission to expand my team and it's finally looking like that's going to happen. This is the first big step.
September 22, 2020
Episode 84: My Great Comeback
This morning I woke up and just didn't have my A-Game. But that is not an acceptable outcome in my world. Here's what I did about it and now I'm on fire.
September 21, 2020
Episode 83: Haters Gonna Hate
There is a group of optometrists in Central Pennsylvania who absolutely despise me...
September 20, 2020
Episode 82: Success is Created in a Moment
I had a really big epiphany this morning and I can't wait to tell you about it.
September 19, 2020
Episode 81: How I Came Up With My First Course
The genMAX Seminar has been in the making for nearly a decade if not longer. I never wanted to be a teacher or entrepreneur but here I am. This is how it happened. Learn More about The genMAX Virtual Experience
September 18, 2020
Episode 80: This Is Going to Make Someone A Lot of Money
I had an ah-ha moment while going over some marketing material for the 4A Health Club this morning and I'm pretty sure it's going to help one of our trainers make a lot of money. Will it be you?
September 17, 2020
Episode 79: The Show
I have a challenge for you today. It's easy and a little fun. But most importantly, it works.
September 16, 2020
Episode 78: Next on the Horizon
The 4A Step Up Challenge is in the books. What's next....?
September 15, 2020
Episode 77: Speed It Up
Last night I read this article on Jeff Bezos and how he has built a culture of action at Amazon. My biggest takeaway was speed. Time to rev the engine... Read the Article Here
September 14, 2020
Episode 76: You're Just One Funnel Away
As the 4A Step Up Challenge is wrapping up, I start to look out onto the horizon at my next challenge.
September 13, 2020
Episode 75: Can't Believe It's Been 75 Days!
Random Thoughts on the 75th day!
September 12, 2020
Episode 74: 5 Days Into the Challenge
The 4A Step Up Challenge has been going on for five days now. How has it been going?
September 11, 2020
Episode 73: The Final Prep Day
Today is my final prep day for the 4A Step Up Challenge. Here is how I'm preparing today.
September 10, 2020
Episode 72: I Have Cured My Allergies...Seriously
With a stellar understanding of the human body and some willingness to try new things, I haven't taken a single Allegra in two years!
September 9, 2020
Episode 71: Wellness Day
What happens when you hit the wall, address it and then hit the wall again?! Enter WELLNESS DAY!
September 8, 2020
Episode 70: The Wall
Ahhh my old friend "the wall!" How I've enjoyed running into you for so many years!
September 7, 2020
Episode 69: The Conformists
Don't be one of them!
September 6, 2020
Episode 68: The Mental Boomerang
I recently had one of my dream jobs come across my desk and I can't stop thinking about it. The problem is, I HAVE TO STOP THINKING ABOUT IT! Here's how I do it.
September 5, 2020
Episode 67: Paying for What You Want
I've been fascinated by how quickly people gain "clout" on Tik Tok. They have done a great job at giving random people from around the world incredible exposure. The users however, are falling into an age old trap. Compensation by Ralph Waldo Emerson
September 4, 2020
Episode 66: UPDATE: Free Advertising Works
In Episode 19, I told you about a method I read about that essentially gives you free marketing dollars. This past month I've tried it.......and it works.
September 3, 2020
Episode 65: Fill Your Office with Post-It Notes
I have a weird way of focusing but it works!
September 2, 2020
Episode 64: How Close Are You Really?
There are two perspectives when looking at any journey. Those in it and those who have completed it. Those who have completed it will likely tell you a different story.
September 1, 2020
Episode 63: Everything is Stupid Until It Isn't
What is the pathway from Point A to Point B. Can you actually avoid things that will be perceived as "stupid." How do you handle that process. The way you do, may dictate your future. Sign Up for the 4A Step Up Challenge
August 31, 2020
Episode 62: The Secret Formula?
I had no intention of going this deep and telling you all of this......but here we are. Sign Up for the 4A Step Up Challenge
August 30, 2020
Episode 61: Unlikely Role Models
A very unlikely figure is quickly moving up my Mt. Rushmore of role models.
August 29, 2020
Episode 60: I'm Standing On the Shoulders of Giants
Nothing great can be accomplished alone. If I plan to leave a smoking crater on this earth the day that I die, I must find other leaders and inspire them into action. I cannot do that alone.
August 28, 2020
Episode 59: The Recipe for a Leader
Do I really need a description? Those who want it will be curious enough to listen.... Sign Up for the 4A Step-Up Challenge
August 27, 2020
Episode 58: My Weird Dream
This week I had a weird dream that quickly turned into an epiphany. I woke up and immediately started writing it down. It gave so much substance to my business framework and has the potential to have a huge role in the framework of 4A Health FOREVER! Register for the 4A Step Up Challenge
August 26, 2020
Episode 57: This is the Turning Point
I've recorded 57 podcasts now. I was told it takes 45 episodes to find your groove. I think it took 57 for me. This is the turning point. Register for 4A Step Up Challenge
August 25, 2020
Episode 56: Pushing Through Frustration to Actually Make Something Great
I realize that making something great is tough and time consuming. But if you don't do it, you won't sell anything! Selling has become really easy for me and I want you to see how that happens.
August 24, 2020
Episode 55: The PEC Misconception
PRI is not as simple as you'd like to make it out to be. The PEC is a perfect example.  Register for the 4A Step-Up Challenge
August 23, 2020
Episode 54: What I'm Working On Today
An update on the 4A Step Up Challenge and brief chat on preparation. Sign Up for the 4A Step-Up Challenge
August 22, 2020
Episode 53: When Does Your Training/Rehab Session Begin
This is an absolute MASTER CLASS in brain science! I am desperate to show you how the body really works and how you can start providing insane results in your testing with a simple snap of your finger. I'm not joking. Join the 4A Step Up Challenge for FREE
August 21, 2020
Episode 52: The Step-by-Step Guide to a Multi-Million Dollar Company
Years from now, someone will ask me how I built such a beautifully successful company. I will tell them that I spent years telling you exactly what I was doing...step-by-step. Every day at 6am I released another lesson on exactly how I did it. When will you start listening to that message?
August 20, 2020
Episode 51: F.E.A.R.
What am I fearful of? I have my fair share. The more I work on becoming better the more I realize the absolute need to literally pursue fear. Aggressively drive right at it. And through it.
August 19, 2020
Episode 50: A Day in the Life
This felt good. The energy for this episode was right. I need to replicate what I've done already today for every future episode.
August 18, 2020
Episode 49: Paid Ads
You may not think that paid ads can be helpful to you but here is some evidence to the contrary. And if you run a business, let this serve as spring board into a successful paid ads journey!
August 17, 2020
Episode 48: The Greatest Opportunity of Your Lifetime
On the date this episode is published, August 16, 2020, the COVID pandemic ain't going anywhere. We have all adopted a new normal which can make it hard to continue to see the opportunity that exists in our world right now. But make no mistake, this is the greatest opportunity that will ever exist in your lifetime. Are you going to take your shot?
August 16, 2020
Episode 47: Talking with Neal Hallinan
I sat down (virtually) with Neal Hallinan to discuss anything and everything. Except for the fact that he is University of Maryland grad, Neal is a tremendous professional and an even better human being. I'm really glad you will all have the opportunity to hear this conversation! 
August 15, 2020
Episode 46: Affiliate Marketing and Paid Ads
As I continue to work to get people signed up for the 4A Step Up Challenge, today I will be working on a landing page for our affiliates to learn and interact with our community and learn how to help us promote what we are working on. I will also be jumping back into the paid advertising game with house money!
August 14, 2020
Episode 45: 6 Things I've Learned from Podcasting for 45 Consecutive Days
When I set out to do a podcast every day for a year, I was told that it would take about 45 episodes to really get in the groove. Well, here we are!
August 13, 2020
Episode 44: The Hero's Journey
This past weekend, I presented at the Virtual Sleep and Recovery Summit where I delivered a presentation on "The Hero's Journey." This is the framework that I have used to create 4A Health and guide all of our members. In this episode, you'll hear the actual presentation from the summit. You will definitely enjoy this.
August 12, 2020
Episode 43: The Imaginary Board of Advisors
When I created my master plan for the 4A Step Up Challenge, I came up with five role models that I could use to create an imaginary board of advisors. By doing this, I was able to get their perspectives on how to tackle these issues and I thought it was extremely helpful. Who would be on your board?
August 11, 2020
Episode 42: The Brain and Recovery
While spending years watching and working with the greatest athletes on our planet, I began to realize something that nobody else was willing to talk about. The brain was the biggest driving force of performance and recovery and it is vastly under-appreciated in the S&C world. My only goal is to drive results and that should be your only goal as well. Here's how...
August 10, 2020
Episode 41: Organized Planning and Navy SEALs
Despite being told this over and over again, I'm finally realizing the importance of creating a great plan. That is my task for today. I will be working to decide how to build the 4A Step Up Challenge into the most successful event I have ever run!
August 9, 2020
Episode 40: 9 Takeaways from the CSCS
The Certified Strength and Conditioning Specialist exam from the National Strength and Conditioning Association serves as the gold standard in S&C exams and rightfully so. Here are my thoughts on the test.
August 8, 2020
Episode 39: What Would You Do If You Lost It All?
I was recently reading a book where the author brought this scenario up. Knowing what you know now, what would you do if suddenly you were broke, without a job and had none of your experience or accolades. What would you do? This episode will tell you what I would do.
August 7, 2020
Episode 38: Symptoms Don't Guide Treatment
It's fun to be able to make pain go away. There is certainly value in this but you're probably not solving any problems.
August 6, 2020
Episode 37: The 4A Step-Up Challenge
Everything you listened to over the past few weeks have been all about THIS! This is what I was working on the entire time and it is officially launched!
August 5, 2020
Episode 36: Chronic Pain
At some point in your career, I guarantee that you will end up working with someone with chronic pain. Dealing with chronic pain is quite a bit different than acute pain. Here is a possible solution that I just learned about.
August 4, 2020
Episode 35: Taking Ownership
I absolutely refuse to leave my fate up to lady luck. Take ownership of your career and watch what happens.
August 3, 2020
Episode 34: The 19-Minute MBA
I wanted to call this episode "Slimy Marketing" but it turned into a 19-minute MBA. Learn how to sell ANYTHING! I'm not joking. If you become a master at these few things, you'll never worry about money again.
August 2, 2020
Episode 33: Complexity is the Enemy of Execution (PRI)
I have not found a better brand of exercise/rehab science than PRI. They really got it working. But it's really complex. If you're teaching it to another coach or client, keep it simple!!!! 4A Health Homepage
August 1, 2020
Episode 32: Providing REAL Value
This has become a cliché on social media. Providing value doesn't have the same definition as it did many years ago. The world is different, so is perceived value.  4A Health Homepage
July 31, 2020
Episode 31: This May Be The Only Real Game Changer in Performance Training
The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one! 4A Health Home Page
July 30, 2020
Episode 30: The State of the Union
30 episodes deep, this is what’s been going on and my thoughts so far on the one year of podcasting challenge.
July 29, 2020
Episode 29: The Power of Immersion
I think immersion training may actually be a real shortcut to success. It’s not easy and not everyone is cut out for it but it works and more importantly, it works fast. Do you have the chops for it?
July 28, 2020
Episode 28: Why You Should Stop Belly Breathing
Belly breathing is only “sorta” good. This episode will cover why you should stop and what you can do instead.
July 27, 2020
Episode 27: How To Be Made a Hero for Life
There are four levels of output that produce consistent results. But the secret fifth level will carve your name into the fabric of history forever.
July 26, 2020
Episode 26: The Holy Grail of Producing Results
I have a challenge for you. Are you up for it?
July 25, 2020
Episode 25: The Sales Machine
Take an inside look at how I’m growing my company and creating a highly efficient sales machine.
July 24, 2020
Episode 24: Your Problem is a Lack of Resourcefulness
Most people believe that they don’t have enough time or not enough money but that is never the case.
July 23, 2020
Episode 23: TR’s Results System
Listen and learn Tony Robbins’ three step system to unlimited results.
July 22, 2020
Episode 22: I Have Been Unleashed
After four days with Tony Robbins, I have a lifetime of content to share with you.
July 21, 2020
Episode 21: Unleash the Power Within
Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it. 4A Health Homepage
July 20, 2020
Episode 20: Prioritize and Execute
I really had to think about this one. How do you improve your time management? The answer isn't really that difficult. 4A Health Homepage
July 19, 2020
Episode 19: How to Get Free Advertising
Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode. 4A Health Homepage
July 18, 2020
Episode 18: Incorporating Breath Work in a Group Warm-Up
How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything. Gerard Friedman | Bell House Fitness 4A Health Homepage
July 17, 2020
Episode 17: Think and Grow Rich
This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within.  4A Health Homepage
July 16, 2020
Episode 16: Active Recovery Explained
Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are! 4A Health Homepage
July 15, 2020
Episode 15: Maximizing Pitching Velocity
The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not.  Pitching Mechanics with Regards to the Left AIC Pattern Baseball Hitting with Regards to the Left AIC Pattern
July 14, 2020
Episode 14: Being a Massage Therapist in the S&C World.
Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?
July 13, 2020
Episode 13: Nightly Rituals
In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.
July 12, 2020
Episode 12: SI Joint Pain
SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side. 
July 11, 2020
Episode 11: Next Play
Life happens! Move on to the next play!
July 10, 2020
Episode 10: Accurate Expectations
A perfect example of how your expectations can lead to frustration and kill your energy. 
July 9, 2020
Episode 9: Predictive Physiology
Your body is always preparing for what the next moment will require. That decision is made based on your actions. But maybe your actions are making this prediction wrong. 
July 8, 2020
Episode 8: Neck Tension
Do you have a tight neck? More than likely, there is one of two things causing it. Either bad breathing or visual dominance. Let's dive into these topics in this episode.
July 7, 2020
Episode 7: Abs and Anatomy
Did you know the body is not set up evenly on both sides. Did you also know that causes a huge cascading effect in the body that heavily favors your right side? If not, you've fallen into the trap. GUARANTEED! Start climbing out of that hole with this podcast.
July 6, 2020
Episode 6: Morning Routines
Why are morning routines so important and how can you tweak yours to improve your motivation, efficiency and productivity. In this episode, Sean takes you through his morning routine and why he has included each task that he does that takes him from 4:30am through 8:00am.
July 5, 2020
Episode 5: The Mindset Shift that Changed My Life
It's so easy to get caught up in your own mind. We are at the center of our own universe but shifting the perspective to serving others and helping others fulfill there goals will, ironically, expedite the process of you fulfilling your own goals!
July 4, 2020
Episode 4: Instagram Q&A
What are your thoughts on youth fitness? Should kids be working out? One of our Instagram followers proposed this question and Sean tackles that and a few more in this episode.
July 3, 2020
Episode 3: Understanding the Adductor
The adductor is tricky but let's make it simple. It's one of the 3 benchmarks of single leg stance and it's activation should reflect that. Turn it on and turn it off.
July 2, 2020
Episode 2: Understanding Motivation
Motivation isn't just about a fire burning in your belly every morning that drives you every day rather it's the organization of your values that makes motivation non-existent because it's just what you really want to do.
July 1, 2020
Episode 1: Welcome to the Sean Light Podcast
Thanks for taking this journey with me. This is what this podcast is all about!
June 30, 2020
The ONLY Game Changer
In today's world there are always new gizmos and gadgets claiming to be the biggest thing since slice bread. In a world where everything is a game-changer, only one stands tall as the truth.
March 18, 2019
4th Quarter Performance
After a certain period of time, there aren't many windows open for improvement but late-game performance is one that will likely be always open.
March 15, 2019
The First Step in Understanding Pain
Chronic pain may be the most challenging thing to overcome in a rehab setting but this is the first step.
March 14, 2019
Regression Training
If you're serious about reaching your genetic potential, you have to consider this new wave of training. It's way harder but it's way more challenging.
March 13, 2019
Day After Discomfort
Don't get discouraged if the next day after treatment the symptoms get worse. It may be a sign that you hit the nail on the head.
March 12, 2019
There is Nothing Sexier than a $200mil Contract
Everyone wants to be LeBron James but he's a once in a generation player. How will you reach your potential?
March 11, 2019
Does Your Right Shoulder Sit Lower Than Your Left?
When you don't have time to do a full assessment, consider this as an option to make educated guesses.
March 8, 2019
The Neurology of the Athlete
We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wrong. From my seven years working with professional athletes, let me take you into the mind of the elite athlete and tell you what really goes on between their ears.
March 7, 2019
A Discussion on DNS
Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Genius Series workshops located at 4A Headquarters in Downtown NYC!
March 6, 2019
The #1 Cause of Low Back Pain
Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?
February 22, 2019
Viva Las Vagus
By far the most interesting part of your body. The Vagus Nerve!
February 21, 2019
A Conversation with Yourself
Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?
February 19, 2019
4A Q&A: Why is Lower Back Pain Such a Problem? Why is the Brain Important to Know? Why the Gym is Making you Unhealthy?
Let's dive into these three questions in our first ever episode of the 4A Q&A Show.
February 15, 2019
This is your Lottery Ticket
If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.
February 14, 2019
Don't Throw a Blanket on Mobility
Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.
February 13, 2019
The Physical Reality of the Brain
In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.
February 12, 2019
Genius Series #6: What it Really Takes to make it to the NBA
I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.
February 11, 2019
The #1 Obstacle to your Success
Latest episode of 4A Performance Institute Podcast
January 4, 2019
The Last Resolution You Will Ever Make
Latest episode of 4A Performance Institute Podcast
January 3, 2019
How I Choose Things to Learn
Latest episode of 4A Performance Institute Podcast
January 2, 2019
The Great Movement Debate
Latest episode of 4A Performance Institute Podcast
January 1, 2019
Conditioning the Elite
Conditioning of the Elite
December 31, 2018
Attacking my Allergies
Last week I was down with an allergy attack and decided I was going to fix myself. Here’s how I did it.
December 28, 2018
Targeted Aerobic Strength
Maybe we just need to hold a better position for longer.
November 7, 2018
I Have a Problem with S&C
I don't buy that hard work in S&C is always the best way to get a performance increase.
November 6, 2018
Check Cashers vs. Passion
There are two different types of people in this industry.
November 5, 2018
This is a Reach
You are going to reach one way or another. May as well do it right.
November 2, 2018
A Bargain with the Universe
The Universe is your employer and he will pay you whatever you want.
November 1, 2018
Your Mind is the Only Thing in the Way
Sometimes the way a concept is presented resonates better with you. This did for me.
October 31, 2018
Modality Crossover
I know we are on to something when I start seeing similar things pop up in a bunch of different modalities and training methods.
October 30, 2018
The Shoulder Blade That Never Moved
Save it with your Low Trap Y's. That's not the answer.
October 29, 2018
ALERT: Book Recommendation
The very first episode of 4A Performance Institute Podcast!
October 19, 2018
The #1 Thing I Do To Get Better
Read, read, read, read, read, read, read.
October 18, 2018
Two Fundamental Needs That Everyone Has
From a social standpoint, humans all boil down to two fundamental concepts. The need to have a social network and the need to fit in.
October 17, 2018
Literally the Only Thing People Care About
Sitting back and observing conversation has led me to a very obvious enlightenment.
October 16, 2018
PRI Is Simply a Manipulation
Let's strip away the complexities of this outstanding science and get to the root of what we are trying to do.
October 15, 2018
Balancing a Body that Only Wants One Thing
Our bodies are massively skewed in the direction of External Rotation and Extension. So is our world. How can you possibly balance this out. Well its not going to be easy.
October 12, 2018
A Vote for Craniosacral Therapy
Craniosacral Therapy can come off extremely hippy-like if you let it but dive down to the depths and the foundation that CST is built on and you will find some very real and very accurate science.
October 11, 2018
Defining What the "Core" Actually Is
Is there a more popular word in the fitness industry than core? The definition of this is actually pretty fuzzy. Experts often disagree on what the core actually is. Here is what I think it is.
October 11, 2018
HRV: What Is It? And Is It Any Good?
Heart Rate Variability is one of the few, if not the only sports science device that I think has a lot of value. The science behind it is excellent but the practicality of it isn't exactly bulletproof.
October 9, 2018
Re-Defining Mental Toughness in 2018
Traditionally speaking, Mental Toughness is something that we all understand but I think we actually mis-understand it. Let's dive a little deeper
October 8, 2018
Everything is Connected to Everything
The educational world has isolated systems to make learning easier but in practice, nothing can be isolated. Everything is Connected to Everything.
September 5, 2018
Neurology In the Weight Room
Applying brain science to the weight room comes down to one thing. Inputs create outputs.
July 31, 2018
From No-Go to Neural
Every person that you come across is Rubik’s Cube. Some are more challenging than others but it’s just a game. Solve the puzzle!
July 30, 2018
The Meditation Cheat Code?
Is exercise the same thing as meditation?
July 26, 2018
Real World Power Development
So often in the training universe we hear about the “ideal world.” But everyone knows that’s not a real place. Take a step in developing “real world” power here.
July 25, 2018
Don’t Be a Great Weightlifter
Being super strong equals slow speed strength. Is that what you really want?
July 24, 2018
The #1 Determining Factor for Health
Everywhere we look in the body, we are designed around one concept. Variability. Optimal health requires it. Athletes need it.
July 23, 2018
A Conversation with Joe Hanna, CEO of Unshaken Performance
Joe Hanna stopped by 4A Headquarters today to chat about some lessons in PRI and running a business.
July 19, 2018
This Is the Job You Should Apply For
As a newly certified CSCS or ATC there is one place that you DEFINITELY should try to get a job...Minor League Baseball!
July 19, 2018
Enough of the Flexion Phobia
I am not trying to make anyone look like the Hunchback of Notre Dame but I do want you to be able to get there if you need to.
July 13, 2018
Suck on This LensCrafters
Vision is a very physical process. Travel down the pathway of how you can develop poor vision just because you have crappy hamstrings or your boss sucks or any number of other possibilities.
July 12, 2018
The Return of the Savage
I joined this industry to introduce more people to my savage ways. I went AWOL and starting turning into a pseudo-PT. But now I’m back baby. Put some iron on my back and let’s work.
July 11, 2018
My #1 Piece of Exercise Advice
If your workout doesn’t include some level of misery, don’t even bother showing up.
July 9, 2018
The Building Blocks of the Brain
Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?
July 6, 2018
What is PRI?
Simply the best! I’m going to spend a ton of time referencing PRI. You should take five minutes and familiarize yourself with what PRI is.
July 6, 2018
Intro to the 4A Performance Podcast: MY ROOTS
In this very first episode, we highlight how our journey started and our plans for the future. From my first week on the job as a Strength Coach with the Arizona Diamondbacks to growing a business in New York City, I want to show you what I’ve learned on the journey and what we are learning right now. An ego-free, unbiased opinion of health and performance.
July 5, 2018