Tuesdays With Trevor

Welcome to another exhilarating episode of Tuesdays with Trevor! MLB All-Star Trevor Rosenthal and 4D Athletes Co-Founder Jason Holzer are back, and this time they're joined by a special guest, Joel Goldberg, Royals TV Broadcaster and author of the book Small Ball, Big Results. Get ready for a powerhouse conversation that explores the profound application of small ball in baseball to life itself.

Key Takeaways:

• Embrace different roles, do the little things right, and watch the impact unfold in both sports and life.

• Trust is paramount in coaching, especially when building relationships with parents. Communication and understanding play key roles.

• Embrace the journey, step outside your comfort zone, and try new things for valuable life lessons.

• Effort and energy are game-changers in sports, influencing outcomes and leaving a lasting impact.

Chapters:

00:00 - Introduction and Background:

Join Trevor Rosenthal and Jason Holzer as they introduce this week's special guest, Joel Goldberg, delving into his background as a Royals TV Broadcaster and author.

02:01 - Inspiration for Writing the Book:

Joel Goldberg shares insights into the inspiration behind his book, Small Ball, Big Results, and how the concept of small ball extends beyond the baseball field.

04:13 - The Concept of Small Ball:

The trio explores the fundamental concept of small ball in baseball and discusses its broader applications in various aspects of life.

07:19 - Embracing Different Roles in Sports:

Trevor, Jason, and Joel emphasize the importance of embracing different roles, doing the little things right, and the impact it can have both in sports and life.

10:18 - Building Trust with Parents as Coaches:

Dive into the significance of trust in coaching and building relationships with parents, as the guests share their experiences and insights.

15:18 - Embracing the Journey and Trying New Things:

The conversation takes a turn towards embracing the journey, trying new things, and the valuable life lessons that come from stepping outside one's comfort zone.

24:51 - The Impact of Effort and Energy in Sports:

The trio discusses the undeniable impact of effort and energy in sports, drawing parallels to their personal experiences and the lessons learned.

27:00 - Upcoming Guests and Conclusion:

Get a sneak peek of upcoming guests on Tuesdays with Trevor, and the hosts wrap up the episode with a reminder to follow them on social media for the latest updates.

Buckle up for an episode filled with insights, inspiration, and a whole lot of small ball wisdom. Don't miss out on the action, and stay tuned for more engaging conversations with Trevor, Jason, and their incredible guests!

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts

Welcome to the 4D Athletes podcast featuring Leah Amico, a three-time Olympic gold medalist with USA Softball, a two-time World Champion, and a National Softball Hall of Fame inductee. Leah's impressive athletic career started in college, where she was a three-time First Team All-American and a three-time First Team Academic All-American at The University of Arizona. She still holds the record for the highest batting average in the Women’s College World Series.

But Leah's success on the field was not without its challenges. Through triumphs and trials, she learned how to perform under pressure and climb to new heights of success. Now, as a professional and inspirational speaker with over 20 years of national speaking engagements, Leah shares the tools and principles she used to achieve success in any career field.

In this episode, Leah shares her experiences and lessons learned from her collegiate and Olympic journeys, including how to have a strong mindset and apply daily discipline to be successful. She empowers listeners with engaging and inspiring stories and shares keys to unlocking their potential. Leah's core principles will leave you believing that you can conquer your personal and career goals.

Leah is also passionate about helping people achieve a healthy balance between work and personal life. She encourages listeners to determine their own views of success and set goals to rise to the top of their expectations.

Whether you're an athlete or not, this episode is for anyone who wants to learn from an elite-level performer and apply those principles to their own life. Tune in to the 4D Athletes podcast featuring Leah Amico for an inspiring and educational conversation.

Check out Leah’s website

Welcome to the 4D Athletes podcast, where we explore the journeys of inspiring athletes who have excelled in sports and life. Our guest for today's episode is Italo Araujo, a former college basketball player turned coach and now a full-time referee for the NBA G League.

Italo was born and raised in Sao Luis, Maranhao, Brazil, where he developed his passion for basketball. At the age of 20, he came to America to play college basketball, attending Northwest College in Powell, Wyoming, Western Wyoming CC in Rock Springs, Wyoming, and MidAmerica Nazarene University in Olathe, Kansas.

After finishing his playing career, Italo decided to pursue coaching and spent two years coaching high school basketball before moving on to coach at the college level for three years. In 2020, Italo decided to shift gears and become a full-time referee, a move that has paid off as he was hired by the NBA G League in 2022 and just completed his first season.

Italo's journey is a testament to the power of hard work, dedication, and a willingness to take risks. His transition from player to coach to referee is a unique one and offers valuable insights for athletes looking to make a similar pivot in their careers.

If you want to learn more about Italo and his journey, check out our website at 4dathletes.com for more information and resources. Thanks for listening to the 4D Athletes podcast, where we celebrate the stories of athletes who have achieved success both in and out of sports.

Follow Italo on Instagram

Welcome to the 4D Athletes podcast, where we explore the journeys and mindsets of individuals who are pushing the boundaries of what's possible. Today, we have a very special guest, Gemma Herbertson, who is the founder and luminary of Neuro Frontiers, a company that brings the science of neuroplasticity to education, healthcare, and self-improvement.

Gemma is an expert in the field of neuroscience, with a passion for helping individuals improve their brain health and function. She has worked with children with special needs, adults with neurological issues, and anyone who wants to optimize their cognitive abilities.

During this episode, Gemma shares her personal journey and how she became interested in the field of neuroscience. She also delves into the topic of neuroplasticity and how it can be harnessed to promote brain health and function.

Gemma provides insightful tips on how athletes can improve their mental game through simple techniques that promote neuroplasticity. She also discusses the importance of a growth mindset and how it can help individuals overcome obstacles and reach their full potential.

Listeners will gain a deeper understanding of the brain and how it can be trained to improve performance, both in sports and in life. Gemma's passion for the field of neuroscience is contagious and her insights are sure to inspire and motivate anyone looking to optimize their cognitive abilities.

So sit back, relax, and join us for this enlightening conversation with Gemma Herbertson on the 4D Athletes podcast.

Check out Gemma’s website here

Welcome to the 4D Athletes podcast! In this episode, our guest is Louis Rollins, the Founder of Chase Your Greatness. Louis Rollins, faith driven, professional track and field athlete and Founder of Chase Your Greatness. Louis was one of the premier hurdler/jumpers in NCAA Division II, a two-time NCAA Division II All-America in the long jump, and two-time All-America in the hurdles, 2022 National Champion in the 110 Hurdles and a 7-time MIAA champion.

Background:

Louis Rollins was born on September 30, 1996, and attended Shawnee Mission West High School, where he was a standout prep basketball and track & field athlete. He went on to attend Pittsburg State University (PSU) and graduated with a bachelor's degree in construction management. He currently has a 3.00 GPA and is pursuing a master's degree in technology.

Athletic Accomplishments:

During his time at PSU, Louis was a six-time All-MIAA performer and a co-record holder in the long jump, with a personal best of 25-8. He also holds the fourth fastest time in school history in the 60m hurdles, with a time of 7.88. He was a two-time NCAA Division II All-American in the long jump, placing third indoors as a freshman in 2016 and fourth indoors in 2017. He also captured MIAA crowns in the long jump indoors in 2016-17 and the 60m hurdles in 2019-20.

Chase Your Greatness:

Aside from his athletic career, Louis is also the founder of Chase Your Greatness, a motivational platform that aims to inspire and empower people to pursue their dreams and reach their full potential. Through this platform, Louis shares his personal experiences and lessons learned from his athletic journey, as well as interviews with other athletes and motivational speakers.

Conclusion:

Thank you for tuning in to this episode of the 4D Athletes podcast with Louis Rollins, Founder of Chase Your Greatness. We hope you enjoyed learning about his athletic accomplishments and his mission to inspire and empower others. Don't forget to check out his website and follow him on social media for more motivational content.

Click on his website here

In this episode of 4D Athletes, we have the pleasure of chatting with the amazing Chris Rubio, who shares his inspiring journey from humble beginnings to becoming one of the most renowned Long Snapping coaches in the United States.

Raised by a single mother 20 miles east of Los Angeles, Rubio faced many setbacks in his journey to success. From being too large to play football to not knowing what he was doing when he was finally allowed to play, Rubio's perseverance and determination helped him find his position and earn a full scholarship to UCLA.

However, a back injury during his time at UCLA ended his NFL dreams and led him to become a teacher. But, his love for Long Snapping never left him, and he eventually started a niche business that has helped thousands of athletes earn millions of dollars in scholarships to colleges across the country.

Despite his success, Rubio remains humble and authentic, qualities that have earned him features in top publications like The New York Times, Sports Illustrated, and The Wall Street Journal. He has even had a movie made about his life!

Throughout the episode, Rubio shares valuable insights on the importance of hard work, perseverance, and believing in oneself, no matter what life throws your way. Tune in to this inspiring episode to learn more about Rubio's incredible journey and how he continues to impact the world of Long Snapping and beyond.

Check out Chris’s website here

In episode 99 of the 4D Athletes podcast, Jim and Jason are joined by Dr. Jen Fraser to discuss what happens to the brain during bullying and what are the best evidence based practices to help heal a brain that has been bullied

Jennifer Fraser is an award-winning educator of 20 years. Her fourth book The Bullied Brain: Heal Your Scars and Restore Your Health hit the shelves and airwaves in April 2022. With a PhD in Comparative Literature, Jennifer's academic training is to take different discourses out of their silos, put them into an arena together to see if it changes our understanding. For The Bullied Brain, she put bullying and abuse into the arena with medical and brain-science research and found it revolutionizes our understanding. Teachers, parents, coaches and youth find her "page-turner on neuroscience" empowering and inspiring.

Check out Jen’s website here

In episode 98 of the 4D Athletes podcast, Jim and Jason are joined by Karen Phelps Moyer as they discuss how we can provide the mental health resources athletes need to thrive in sports and more importantly in life.

Karen Phelps Moyer, mom of 8, devoted to making it a better world. Sports has been her entire life as a child, adult and mother. Philanthropist for decades. Founder Eluna Network, formerly The Moyer Foundation, and national Camp Erin and Camp Mariposa for kids.

Entrepreneur who hopes her latest project Golden Touch NIL/Golden Minds is a movement in mental health that effectively supports student athletes.

“We need to do more, and now-and we can,” says the tireless advocate for grief, addiction, suicide prevention and mental health.

Check out Golden Minds website here

In this episode of the I Am A Champion Show, the guys are joined by Chris Polaszek and Chris Hetherington to talk about what the secret sauce of success looks like in order to become a champion in sports and life.

Chris Polaszek serves as Chief Legal Officer, Board Member, strategist, advisor, operator, teammate, and many times brawler for cannabis and wellness companies, entrepreneurs, startups, and professional and Olympic athletes. I also litigate and mediate impossible cases and above all else, relentlessly pursue justice.

He has worked on Wall Street and Capitol Hill, taken a cannabis company public (and then orchestrated the legal components of its sale for more than $213m), led the acquisition of the assets a vertically-integrated cannabis company in Florida for $63m, and have successfully litigated, arbitrated, and mediated class actions and complex commercial disputes throughout the US.

He also serves as a Cannabis Mergers and Acquisitions Director, Corporate Strategist, Speaker, Motivator, Negotiation Instructor, and Litigation and Business Consultant.

He does everything with relentless purpose, passion, and discipline.

Chris Hetherington’s diverse background includes earning a B.S. in Psychology from Yale University, playing in the National Football League for 11 years, attending the Business Management and Entrepreneurship Programs at Harvard Business School & Wharton School of Business, and achieving success as an experienced executive, board member, entrepreneur, consultant, and investor.

Mr. Hetherington is an inspirational leader who is motivated by internal standards of excellence to overachieve expectations and exceed all set goals, stemming from his experience as a professional athlete.

Connect with Chris Polaszek here on LinkedIn

In episode 96 of the 4D Athletes podcast, Jim and Jason are joined by Donna and Turner Ward to discuss how you keep hope alive even in our toughest, darkest, and most challenging moments in life and sports.

In episode 95 of the 4D Athletes podcast, Jim and Jason are joined by Colton Bryant to discuss why building a great culture leads to success and how much of a role culture plays in sports and in life.

Colton Bryant enters his first season as assistant coach to Lamar University's women's soccer team. Previously, Bryant has spent stops at Jackson State, Columbia State Community College, Tennessee Southern, and Xavier.

Bryant joins LU after a stint as Assistant Coach to Jackson State's women's soccer program in 2021. He was previously the head coach of the first ever women's soccer team at Columbia State Community College in 2018. In the three seasons in Columbia, Tenn., the Chargers won back-to-back conference championships in 2019 and 2020 and achieve a national ranking of 14th in the latter season.

In 2018, Bryant was an assistant coach for the Nashville Rhythm of the Women's Premier Soccer League. Prior to that, he was a youth development specialist for the Massive Soccer Academy down in South Florida.

From 2012-2016, Bryant was a student assistant for the men's soccer team at University of Tennessee Southern of the NAIA. 2013 saw great success for the Firehawks as they went on a magical run to claim their first ever national championship as a program.

Bryant has also spent time abroad in Argentina earning a UCEL Certificate of Excellence. In addition, he was a coaching intern for the Newell's Old Boys, an Argentine program based out of Rosario, Santa Fe.

Bryant has a BA in Human Performance and Physical Education at UT Southern and a M.ED in Coaching Education and Athlete Development at Xavier University.

Bryant is a native of Norman, Oklahoma.

Follow Coach Bryant on Twitter

The HY-VEE HOOPS

Border Showdown Fundraiser

Benefitting Big Brothers and Big Sisters of Kansas City

&

The ShareWaves Foundation

SHOWDOWN SILENT AUCTION: (Link available on the 810whb website)What's the big idea?Tigers vs. Jayhawks in a Battle for Charitable Bragging Rights.
ShareWaves – Powered by Sports Radio 810WHB is teaming up with Learfield Sports to share The Hy-Vee Hoops Border Showdown Fundraiser supporting Big Brothers Big Sisters-Kansas City.
This year’s Hy-Vee Hoops Border Showdown will be played on Saturday, Dec 10th, in Columbia.
TEXT 44-321 TO DONATEText GOKU 44-321
Text GOMU to 44-321
Donate any amount, to help your team come out on top Your donation will ignite the potential of youth in Kansas and Kansas City, through one-to-one mentorship!

• 810WHB is kicking things off Wednesday, Dec 7th, 2022.
• Filled with autographed sports memorabilia for both Tiger and Jayhawk Fans.
• This is a critical end-of-year fundraiser to providing health-enhancing physical activity and social-emotional support to kids throughout our city.
• All proceeds will fund Big Brothers and Big Sisters of Greater Kansas City and our Power of Sports Game-Changing Grants.

HERE’S WHERE YOU COME IN:

In episode 91 of the 4D Athletes podcast, Jim and Jason are joined by Dr. Brian Davidson to talk about how character optimizes leadership and performance.  We are also going to dive into how we can use technology to measure character as well.

Dr. Brian Davidson is the founder and president of MindVue. As chief architect of the MindVue Profile assessment and MindVue Learning Experience, Brian applies his work in measuring and developing mindsets to support educational institutions, healthcare organizations, sports teams, businesses, and the military in maximizing human performance. Driven to build hope, grit, and resilience across the globe, he has had the privilege to work with leading organizations such as Johnson & Johnson, the San Antonio Spurs, Workday, and the United States Military Academy (West Point). As a passionate educator, he has helped teach people the importance of mindset skills and has guest lectured at educational institutions throughout the world such as the University of Pennsylvania, University of Florida, University of Kansas, in addition to helping tens of thousands of students across India.

Brian is a frequent writer on the topics of mindsets, mental wellness, and performance optimization and is a contributing author for Routledge's forthcoming Multidisciplinary Handbook of Character Development. Brian graduated Phi Beta Kappa from the University of Iowa with High Distinction and Honors, earning a degree in psychology and a teaching endorsement in secondary education. He holds a master's degree in counseling psychology and a doctorate (with Honors) in educational leadership and policy studies, both from the University of Kansas, where he has also served as a senior research consultant and adjunct professor.

Connect with Brian on LinkedIn here

In episode 90 of the 4D Athletes podcast, Jim and Jason are joined by Rob Pallante to talk about how parents can use sports to help their child increase their confidence in life

Rob Pallante grew up in Mississauga Ontario, a suburb west of Toronto. He enjoyed many sports but like most Canadian kids he gravitated towards hockey. He excelled at the sport and played at the highest competitive level in the city.

He was drafted 52nd overall in the OHL draft in 1986 by the Sudbury Wolves but instead chose to pursue a scholarship. He had multiple offers but chose to go to Michigan Tech to be a Huskie in the fall of 1987.

After missing his draft year due to injury, he left school in 1991 and was invited to attend the Minnesota North Stars training camp in 1992. He spent the next few years in the minor leagues never quitting to find his stride.

After leaving the game in 1996 he turned his attention to the business world and spent the next 23 years building a resume of success in sales, business development and corporate leadership.

Today Rob has been given a second chance at life after a near death motorcycle accident in 2015. His new mission is to help young athletes develop an invincible mindset and help them build a foundation of core values and character that will propel them in their sport and life after

sports.

Connect with Rob on LinkedIn here

In this episode, Jason and Jim are joined by Travis Thomas to dive into how we can become leaders others want to follow.

In episode 87 of the 4D Athletes podcast, Jason and Jim are joined by Brendan Suhr to discuss how we can develop effective leaders both in and out of sports.

Coach Brendan Suhr is viewed as one of the most respected figures in basketball with nearly 30 years as a coach and executive in the NBA and 13 seasons as a coach at the collegiate level. He has been a part of some of the most historical basketball teams of all time while winning back-to-back NBA Championships with the Detroit Pistons “Bad Boys”, as well as the 1992 “Dream Team” who won the Gold Medal for the United States at the Barcelona Olympic Games. He developed his “Servant Leadership” mentality while working as an Assistant Coach under Hall of Fame coaches Chuck Daly, Hubie Brown and Lenny Wilkins.

During his coaching career he has coached some of the world’s best players such as Hall of Famers Isiah Thomas, Joe Dumars, Michael Jordan, Dominique Wilkins, Magic Johnson, Larry Bird, Charles Barkley, David Robinson, Karl Malone, Dennis Rodman and most recently the #1 Selection in the 2016 NBA Draft, Ben Simmons.

Coach Brendan Suhr has a passion for developing effective leaders. His extensive background in the corporate world spans over 30 years as a leadership consultant who specializes in coaching, leadership, team building and culture. His expertise in the corporate world is his ability to teach those in leadership/management positions to coach and develop the people they lead, this includes an extensive background with one of the most challenging parts of our workforce today: Millennials. His often used term “I don’t coach players, I coach people” is a testament to his authenticity and personable approach in teaching and leadership. His unique ability to relate and reach people of different age groups, backgrounds, ethnicities and beliefs truly separate him from the competition.

Coach Suhr customizes each presentation based on each organization’s unique needs and desired outcomes. His ability to clearly communicate business solutions to his audience while incorporating humor and insight is why he is one of the most sought after speakers to corporations, associations or groups around the world.

Check out Coach Suhr’s website here

#86 Jon Gordon: Why is positive leadership so powerful?

In episode 86 of the 4D Athletes podcast, Jim and Johnathan are joined by Jon Gordon to do a deep dive on why positive leadership is so powerful!

Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 25 books including 13 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The Coffee Bean, Stay Positive, The Garden, Relationship Grit and The Sale. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, The Atlanta Falcons, Campbell Soup, Dell, Publix, Southwest Airlines, LA Clippers, Miami Heat, Pittsburgh Pirates, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more.

Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.

Check out Jon’s Website here

In episode 33 of the I Am A Champion Show, the guys are joined by Anthony Trucks to dive into how to shift your identity to help to become the best version of yourself.

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.

On the football field, Anthony Trucks was a force to be reckoned with on both offense and defense. In his senior year, the speedy and powerful Trucks earned 1st team All-BVAL and All-East Bay honors at Wide Receiver. A gifted athlete, Anthony also participated in Track for 3 years where he excelled in the Long Jump and Triple Jump. In 2002, he was ranked #10 in the CC Times “Cream of the Crop” and was the only Antioch High School athlete to be listed as one of the Top 100 athletes by the Times in their annual ranking in 2002. After high school, Trucks attended the University of Oregon on a scholarship where he excelled and led the Ducks defense his junior year in tackles with 55 and QB sacks with 6.5 sacks. During his senior year, he led the PAC-10 in tackles for loss (15.5 for 78 yds) and QB sacks (11) where he was ranked 8th nationally resulting in Trucks earning 2nd Team All-Pac 10 honors. Anthony’s performance has been also recognized in the Oregon record books where he is listed as 7th for QB sacks in a season and is tied with 49er first round draft pick DeForest Buckner for 10th in career sacks. After College, Trucks attended the NFL combine and spent time with the Pittsburgh Steelers, Washington Redskins and Tampa Bay Buccaneers where he played in one pre-season game prior to sustaining a career ending injury. More recently he participated in the American Ninja Warrior competition in Los Angeles where he advanced to the city finals in 2017, 2018 & 2019.

Follow Anthony on Instagram here

Nick Buonocore is the founder of the Reformed sports project.

Nick Buonocore started The Reformed Sports Project to provide a platform for coaches and athletes from the highest levels to share their perspective and experiences with parents and kids. What started as a few interviews and some social media posts with quotes from these athletes and parents has turned into a movement, a podcast, and a social media giant. Nick uses his experiences as a former NCAA National Champion baseball player, his adventures coaching and parenting his own children, and his connections in the sports world to bring wisdom from the highest levels of sport down to your local town league

Connect with Nick on Instagram Here

In this episode of the I Am A Champion Show, the guys are joined by Mark Koesterer to talk about why 12 year old's are winning for all the wrong reasons and diving into how to navigating the NIL landscape as well

Mark is an intuitive business leader with ability to identify and professionally develop team members to maximize performance potential. He is currently building The Players NIL into the premiere education platform for Name Image and Likeness education. Maximizing their personal brand through foundational educational components.

Most recently enjoyed 14 years as President and CEO of Sports Studio. His specialty is bridging the gap between sports and entertainment. Ensuring authentic sports content was our mission. Sports Studio is an officially licensed apparel supplier of the NFL, MLB, NBA, USSF, and MLS for entertainment projects.

Connect with Mark here on LinkedIn

In this episode of the I Am A Champion Show, the guys are joined by Bianca Grace who will share with us how we win the war of emotions within.

More than being a therapist, she is a curious and compassionate person who utilizes both deep listening and interpretive skills to help individuals, adolescents, families and couples heal psychologically, emotionally and even physically. Her clinical and theoretical training is heavily influenced by psychoanalysis and other interpersonal models of therapy. Additionally, she brings ten years of experience teaching yoga and meditation into my work, and helps clients who are interested bring mindfulness practices into their daily lives.

She primarily works with individuals, couples and families seeking assistance through different phases of life transition, and the emotional complexities that lie therein. She is currently licensed by the State of Massachusetts as an LMHC. She holds an MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and earned a BA in Psychology and Sociology from the University of Massachusetts, Boston. Her post graduate academic work includes a two year Fellowship Program at the Boston Psychoanalytic Society and Institute, as well as ongoing coursework at the Northeastern Society for Group Psychotherapy, and other various schools that provide continuing education.

Connect with Bianca here on LinkedIn

In this episode of the I Am A Champion Show, the guys are joined by Sheri Engstrom to discuss how you create a lifestyle that is strong, empowering, and fit!

Sheri began her fitness journey right after high school. She became a personal trainer and group instructor and quickly began competing in fitness competitions.  She took some time off from her professional career to raise her kids. During that time took home the title of Mrs. Colorado 2004.  Then in 2012 she began her professional career as a holistic health coach, certified trainer and nutrition coach.  A huge heart health scare in 2014 left her with two cardiac stents and a fresh outlook on life to embrace all this life has to offer while we are here to enjoy it.  Her passion is serving people and creating opportunities for them to discover how they can create a life that is balanced in body, mind and soul.  She works with her clients to not only create their personalized meal and fitness plans but to help guide them towards living a life they love where they feel strong, empowered and fit.

Connect with Sheri on LinkedIn Here

In this episode of the I Am A Champion Show, the guys are joined by Bill Dean and Morgan Koth to discuss how we develop holistic wellness with athletes

Morgan Koth is the Founder of Accentus Health and the STAR mental health support mobile app and organizational platform. The STAR platform uses data and research to improve people's mental well-being and support within Organizations, Athletic Departments, Students, and Student-Athletes. Fields of focus include leadership, work-life balance, team-life balance, building resilience, and mental health. Previously C.E.O. of Advanced Industrial Machining, a specialty service company within the building industry for 13+ years. As C.E.O. at A.I.M., we increased revenue by 650% in less than seven years through organizational development. Morgan has also brought two health and fitness apps to market - the S.T.A.R. Mental Health Support app along with the Optimum U Health & Wellness coaching app. He believes in the strength of soft skills in leadership, such as courage, integrity, communication, and empathy.

Connect with Morgan on Linkedin here

With the pressure to win at all costs, many parents feel frustrated, confused and overwhelmed by youth sports.  It can be a challenge trying to figure out what’s not best for your child but also your family when it comes to sports.  We at 4D Athletes have created a course for parents to help them navigate youth sports in order for both their child and them to have a great experience.

Here is a 5-day demo link to see what the parent course looks like:

In this episode of the I Am A Champion Show, the guys are joined by Keyen Lage to discuss how developing your emotional intelligence is essential to our success

Keyen is a former NFL Athlete turned Success Coach for Established Female Entrepreneurs & Business Owners. After almost becoming paralyzed during a football injury in the National Football League, Keyen was able to start his new journey by looking at life from a completely new perspective. He decided to dive headfirst into mastering the relationship he has with his feminine side— a side that uses "ease" and "flow" to attract what he wants, instead of "forcing" and "making things happen".

Since making that decision to mend that relationship with his feminine side, he's built an incredibly successful coaching business showing others how to do the same. Having worked with Silicon Valley entrepreneurs, professional athletes, and world-class fitness models, Keyen's work in helping top performers find fulfillment in their lives through getting in touch with their feminine is impressive, considering it all started with a football injury.

Check out Keyen’s website here

In this episode of the I Am A Champion Show, the guys are joined by Jason Wilson to talk about spirituality, living on purpose, and how sports can help guide us in those areas!

Jason Wilson is an entrepreneur, podcaster and a Spiritual Life Coach. Originally from Atlanta, GA, he now resides in Bogota, Colombia. He is fluent in both English and Spanish.

Being a Spiritual Life Coach since 2019, he helps entrepreneurs, athletes, trainers, coaches, recruiters, agents, fashion designers, actors, models, singers and musicians get the victory over spiritual problems related to: fear, anger, jealousy, depression, anxiety, being overweight, financial ruin, etc.

Connect with Jason on Linkedin in here

In this episode of the I Am A Champion show, the guys are joined by Coaches Steven McRoberts, and Taj Dashaun to discuss how we can thrive through transitions in both life and sports.

In 25 years as a collegiate head coach, including 17 at the Division I level, Steven McRoberts owns a 619-265 (.700) overall record with 23 winning seasons and 19 years with 20 or more victories. He ended the 2021 season ranked 19th among active Division I coaches in total victories and 26th in winning percentage.

A 10-time conference coach of the year, McRoberts’ teams have won a combined 13 conference regular season, tournament, and national postseason tournament titles. He has mentored a total of 20 All-Americans, 70 all-conference players, 11 conference players of the year, 12 Academic All-Americans, and 29 total specialty award winners at the conference level.

McRoberts came to Missouri State after a six-year tenure at Ole Miss, where he posted a 111-82 record and guided the Rebels to the 2017 National Invitational Volleyball Championship title, the first postseason national championship for any program in the school’s history.

He has also coached at the University of Tulsa, University of Central Arkansas, and Lubbock Christian University.

He has been married for 18 years to his lovely bride, Stacy, and they have three kids: Jackson (17), Mollie (14), and Nate (9)

Taj Dashaun is an Author, Speaker, and Athlete Transition Coach. When his football career ended, Taj struggled heavily with depression. Because he was so focused on the game, he never fully developed a clear vision for his life. After several years of stumbling around in the emotional darkness of uncertainty, Taj began to take his eyes off of himself and focus on serving others.

He now runs holistic programs for retired athletes who, like he once was, are struggling to adapt to life after the game. Not only does Taj help former players land jobs and start businesses, he helps them find fulfillment in every area of their lives. It's become his personal mission and passion to reach out and help others overcome the fear, frustration and uncertainty associated with life post-athletics. Taj is also the host of the Thrive After Sports podcast, which is available on all podcast platforms.

Follow Coach McRoberts on Twitter here

In this episode the guys are joined by Erika Fay to talk about how we can empower athletes to become champions of their own life.

Erika Fay, Founder of Maximum Achievement Coaching, is passionate about helping athletes create their ideal results on and off the field for even more freedom, fulfillment, and prosperity.  Erika is a Certified Life Mastery Consultant, Licensed Psychotherapist and Success Coach, bringing over 20 years of experience working with professional & amateur athletes, entrepreneurs & business professionals all around the world. As a sought after coach and international speaker, Erika specializes in delivering inspiring workshops, as well as transformational in-depth coaching programs with a dynamic approach that turns ideas into life-changing action, to help clients achieve new heights of success.

Erika has appeared on Good Day Chicago,  The Brian, Ali & Justin morning radio show & has been featured in The Best Coaches Series on Best You TV.  Erika lives in Chicago with her partner and 2 year old son.  As a former High School Swimmer and Water Polo player at Purdue University, she has continued her own athletic pursuits as an endurance athlete.  To date, she has completed 2 full Ironman distance triathlons, 36 marathons (and counting!) and continues to compete in multiple marathons and triathlons per year.

Connect with Erika here on Linkedin

In Episode 24 of the “I Am A Champion Show”, the guys are joined by James Lowe also known as “Coach Ball Game” to discuss how we can bring back the sandlot to make baseball more fun and teach our youth how to be champions in life.

James “Coach Ballgame” Lowe was a 4 year starter at Brown University, where he was a captain and All Ivy League Outfielder.  He’s spent the last 20 years coaching youth baseball all over the country.  He has partnered with MLB and PLAY BALL to coach camps and grow the game of baseball.  He has also partnered with the Chicago Cubs and FOX SPORTS as an ambassador.

His mission is simple.  Get kids to fall in love with baseball, while also building their character.  He has a unique ability to engage kids of all ages through the use of music, poetry, and enthusiasm.

Check out James’s Website Below

In Episode 23 of the “I Am A Champion” Show, the guys are joined by Scott Goldman to talk about how we can measure and develop Athletic Intelligence

Dr. Goldman is the Consulting Performance Psychology Consultant for the Golden State Warriors. He delivers collaborative & strategic resources that is proactive across all aspects of the organization and contributes to the entire organization’s performance on and off the field. He provides psychological and human system expertise to the Head Coach, General Manager, and Vice President as well as their staffs within a variety of responsibilities including talent acquisition, talent management, and education, as well as provide insights so they can process and generate solutions when managing talent and organizational demands. He provides clinical and performance psychology to the athletes. He fulfilled similar duties for multiple professional teams including the Miami Dolphins, the Detroit Lions, and the Washington Wizards.

Dr. Goldman is the creator of the Athletic Intelligence Quotient (AIQ), an intelligence test that assesses the innate cognitive abilities that are most utilized in attaining, developing, and applying athletic skills, strategies, and tactics. The test is being used by Olympic, NFL, NBA, NHL, MLS, and MLB teams, as well as multiple Power 5 Universities and E-Sport teams.

At the collegiate level, he was the director of clinical and performance psychologist for the University of Michigan, Arizona, and Saint Louis’ Athletic Departments, where he provided direct patient care to student-athletes in addition to consulting services for the coaches and staff.

Dr. Goldman has forged the field of sport psychology. Dr. Goldman co-authored the first National Athletic Trainers Association (NATA) consensus statement regarding the treatment of Student-Athletes. NATA is the first professional sports medicine organization to set such standards. The NCAA enlisted Dr. Goldman for many projects, including co-authoring the NCAA’s Best Practices and Guidelines for Understanding And Supporting Student-Athlete Mental Wellness, and authoring a chapter in the NCAA sponsored Mind, Body, & Sport: Understanding and Supporting Student-Athlete Mental Wellness. Additionally, the NCAA selected Dr. Goldman to serve on their Mental Health Task Force.

Dr. Goldman has presented nationally and internationally, in such venues as being the keynote speaker at the Canadian Olympic Center’s Sport Innovative Summit, the NFL/NCAA Professional Development Summit, and SXSW Sport. He is also a member of the sport psychology registry for the United States Olympic Committee (USOC) and a member of the National Basketball Association’s (NBA) Mental Health and Wellness Program

Connect with Scott on LinkedIn here

In Episode 83 of the 4D Athletes Podcast, Jason and Jim are joined by Trevor Hudgins to discuss how to stay true to yourself and trust the process!

Trevor Hudgins born and raised in Manhattan, Kansas. Recently graduated from Northwest Missouri State University this past spring. Currently playing professional basketball with the Houston Rockets and affiliate Rio Grande Vipers.

Hudgins was named the Division II Player of the Year in 2022 after averaging 23 points, 4.3 assists and 2.4 rebounds in 39 games last season as a senior. Behind Hudgins, the Bearcats won their third consecutive national championship.

He is the all-time scoring leader (2,829) in program history at Northwest Missouri State. He also has the record for most career 3-pointers (435), 3-pointers in a season (168) and points scored in a season (897) among other accomplishments.

Connect with Trevor on Instagram here

In Episode 22 of the “I Am A Champion” Show, the guys are joined by Shea Hillenbrand to talk about how to develop an MLB Mindset

Shea Hillenbrand is an American former professional baseball third baseman and first baseman, who played in Major League Baseball for the Boston Red Sox, Arizona Diamondbacks, Toronto Blue Jays, San Francisco Giants, Los Angeles Angels of Anaheim, and Los Angeles Dodgers.

He helps passionate heart-centered leaders to grow a THRIVING ALL-STAR LIFESTYLE by installing the MLB MINDSET FORMULA so they can make a bigger impact, enjoy more personal freedom, and live lives they truly love.

As a peak performance expert, the three irrefutable laws of the MLB Mindset formula are the cornerstone of my life today providing me fulfillment, freedom, and future. These same laws are the cornerstone of the 100's of clients he coaches

He was that crazy kid in 5th grade that raised my hand and told the class that my two childhood dreams are to play Major League Baseball and own a zoo. After my classmates laughed at him, he did it!!! Becoming a 2-Time MLB All-Star and owning a zoo with over 300 farm and exotic animals

Connect with Shea on Instagram here

In episode 21 of the I Am A Champion show, the guys are joined by Kyle Weems and Elijah Johnson to discuss what it’s like to be an athlete overseas. Tune in as they share with us what they have learned both on and off the court playing overseas that has helped them become a champion.

Kyle Weems is an American professional basketball player for Virtus Bologna of the Lega Basket Serie A and the EuroCup Basketball. He played collegiately for Missouri State University and was named Missouri Valley Conference Men's Basketball Player of the Year and an All-American in 2011.

Elijah Johnson is an American professional basketball player for Maccabi Ashdod of the Israeli Premier League. He played college basketball at the University of Kansas before playing professionally in Poland, Greece, Turkey, Croatia, Germany and Israel.

#basketball #overseas #athlete #podcast #champion

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