4 Fit Fatherhood
By Rod Richard
Follow the podcast @ www.4fitfatherhood.com
4 Fit Fatherhood Apr 22, 2022
The Uncommon Dad w/ Robert Bill Jr.
Summary
In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing stress and improving connection with others. Robert shares his personal journey of overcoming past patterns and finding balance in fatherhood. He emphasizes the importance of training for fatherhood, just like training for an athletic event, and highlights the role of breathwork in achieving emotional and mental clarity. In this conversation, Robert Bill Jr and Rod Richard discuss the importance of breathwork and cold therapy for fathers. They emphasize the need for dads to slow down and be present in their children's lives. Robert explains that breathwork helps calm the nervous system and improve emotional regulation, while cold therapy provides a training ground for stress management. They also discuss the RISE program, which guides fathers through practices such as breathwork, meditation, flexibility, and communication to cultivate better emotional regulation, energy, patience, and presence.
Takeaways
Fasting can have numerous health benefits, including improved energy, mental clarity, and emotional regulation.
Breathwork is a powerful tool for managing stress and achieving emotional and mental clarity.
Fatherhood is like an athletic event that requires training and preparation.
Emotional regulation and presence are key to deepening connections with children and partners.
Training the breath can help fathers respond rather than react in stressful situations. Breathwork and cold therapy are valuable tools for fathers to improve emotional regulation and stress management.
Slowing down and being present in your children's lives is essential.
The RISE program guides fathers through practices to cultivate better emotional regulation, energy, patience, and presence.
Fathers have the opportunity to heal and provide deep love and support to their children.
Documenting favorite memories and practicing mental and physical presence can enhance the father-child relationship.
Chapters
00:00 Introduction and Purpose of the Podcast
03:52 Discussion on Fasting and its Benefits
21:51 The Importance of Breathwork for Fathers
29:43 Childhood Experiences and Parenting Styles
31:09 Using Breathwork as a Parenting Tool
32:37 Understanding Wim Hof Breathing
34:00 Benefits of Cold Therapy
37:45 Practicing Calmness and Overcoming Challenges
39:04 Introduction to the RISE Program
45:00 The Meaning of Fatherhood
49:13 Message to Fathers
52:25 Message to Children
56:04 How to Connect with Robert Bill Jr.
58:23 New Chapter
www.4fitfatherhood.com
www.4pillarfathers.com
“Love Them Unconditionally and Tell Them Often” w/ Pat Barber
Summary
In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children.
Takeaways
Intentional parenting involves being reflective and purposeful in your actions and choices as a father.
Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children.
Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey.
Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children.
Psychological privilege allows for self-reflection and personal growth.
Balancing self-care and sacrifice is essential for personal well-being and better relationships.
Expanding beyond work and family is important for personal growth and fulfillment.
Taking action and avoiding distractions is crucial for personal and professional development.
Nature has a transformative power that can provide perspective and clarity.
Fatherhood is a purposeful and meaningful role in life.
Expressing unconditional love to your children is essential.
Leaving a lasting message for your children is a powerful way to connect with them.
Chapters
00:00 Introduction and Guest Introduction
02:17 Pat Barber's Background and CrossFit
04:13 Intentional Parenting and Reflectiveness
25:28 Using Social Media to Share Ideas
32:06 Being Open-Minded and Reflective
35:18 Having Firm Beliefs but Being Open to Change
36:13 Taking the Lead and Providing Guidance
37:27 The Importance of Psychological Privilege
39:12 Finding Space for Self-Reflection
40:10 Balancing Self-Care and Sacrifice
41:35 Filling Your Cup to Better Serve Others
44:29 Expanding Beyond Work and Family
45:50 The Myth of Work-Life Balance
48:20 Taking Action and Avoiding Distractions
50:18 The Transformative Power of Nature
52:28 Fatherhood as Purpose and Meaning
58:00 Unconditional Love and Expressing It
59:20 Leaving a Lasting Message for Your Children
www.4fitfatherhood.com
The Power of Vulnerability in Fatherhood
Summary
In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward.
Takeaways
Vulnerability is a strength and a superpower for fathers.
Taking care of one's health and fitness is crucial for being a better father.
Developing emotional intelligence is important for effective fatherhood.
Leadership in fatherhood involves being open, honest, and vulnerable with one's children.
The journey to becoming a better father will have its challenges, but it is important to keep moving forward.
Chapters
00:00 Introduction and Overview
02:02 The Power of Vulnerability
03:00 The Foundation of Fatherhood: Health and Fitness
19:50 Leadership in Fatherhood: Being Open and Vulnerable
29:16 The Journey to Becoming a Better Father
www.4fitfatherhood.com
I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback?
Click the link below https://www.4pillarfather.com/early-access
Prioritizing Healing from Father Wounds w/ Giji Dennard
Summary
In this episode, Rod Richard interviews Giji Mischel Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Giji discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.
Takeaways
Growing up without a father figure can have a significant impact on a person's identity and sense of self.
Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.
Reconnecting with a long-lost father can be an emotional and transformative experience.
Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.
Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.
Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.
Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.
Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.
Chapters
00:00 Introduction and Background
03:01 Growing Up Without a Father Figure
07:57 Creating Stories to Fill the Void
14:02 Reconnecting with Her Father
23:57 Meeting Her Father for the First Time
27:25 The Genesis of the Book
28:18 Deciding to Write a Book
29:23 Deepening Walk with the Lord
32:04 The Idea for a Book
33:09 The Calling to Write the Book
35:07 Impact of the Book
36:15 Resonating with Others' Experiences
37:30 Ministering to Others
38:11 The Workshop and Companion Diary
41:38 The Workshop Process
44:19 Receiving Restorative Healing
49:23 Accessing the Workshop
50:17 Workshop Availability
51:26 Connection to Father's Family
51:39 Introduction and Family Background
52:16 Connecting with Siblings
53:00 Different Experiences with Father
54:01 Discovering Similarities with Siblings
55:13 Understanding Father's Different Relationships
56:08 Forming Perceptions of Father
57:26 Challenges in Building Relationships with Siblings
58:09 Understanding Father's Void
59:02 Father's Efforts to Parent
59:33 Prioritizing Healing from Father Wounds
01:03:23 Meaning of Fatherhood
01:06:47 Embracing God's Father Heart
01:09:58 Healing from Father Wounds
www.4fitfatherhood.com
Prioritizing Healing from Father Wounds w/ Giji Dennard
Summary
In this episode, Rod Richard interviews Giji Mischel Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Giji discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.
Takeaways
Growing up without a father figure can have a significant impact on a person's identity and sense of self.
Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.
Reconnecting with a long-lost father can be an emotional and transformative experience.
Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.
Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.
Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.
Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.
Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.
Chapters
00:00 Introduction and Background
03:01 Growing Up Without a Father Figure
07:57 Creating Stories to Fill the Void
14:02 Reconnecting with Her Father
23:57 Meeting Her Father for the First Time
27:25 The Genesis of the Book
28:18 Deciding to Write a Book
29:23 Deepening Walk with the Lord
32:04 The Idea for a Book
33:09 The Calling to Write the Book
35:07 Impact of the Book
36:15 Resonating with Others' Experiences
37:30 Ministering to Others
38:11 The Workshop and Companion Diary
41:38 The Workshop Process
44:19 Receiving Restorative Healing
49:23 Accessing the Workshop
50:17 Workshop Availability
51:26 Connection to Father's Family
51:39 Introduction and Family Background
52:16 Connecting with Siblings
53:00 Different Experiences with Father
54:01 Discovering Similarities with Siblings
55:13 Understanding Father's Different Relationships
56:08 Forming Perceptions of Father
57:26 Challenges in Building Relationships with Siblings
58:09 Understanding Father's Void
59:02 Father's Efforts to Parent
59:33 Prioritizing Healing from Father Wounds
01:03:23 Meaning of Fatherhood
01:06:47 Embracing God's Father Heart
01:09:58 Healing from Father Wounds
Check out Giji's website
www.wellfedresources.com/
Follow her on ig: @wellfedresources
ww.4fitfatherhood.com
Fatherhood is Soil for Growth w/Josip Pezer
In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world.
Takeaways
Embracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover.
The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships.
The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood.
Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families.
Chapters
00:00 Introduction and Background
01:39 Frequency of Fatherhood Summit
06:19 The Four Archetypes: King, Warrior, Magician, Lover
09:14 Understanding the Shadow Side of the Archetypes
13:34 The Crisis of Masculinity and Absent Fathers
25:07 Embracing Masculinity as a Father
28:09 The Impact of Embracing Masculinity
30:41 Focusing on Self-Care and Fitness
33:28 Importance of Nutrition and Supplements
38:13 Morning Routines and Supplements
41:45 Clarity of Mind through Exercise
47:49 Frequency of Fatherhood
53:00 Fatherhood as the Soil for Growth
55:37 Engaging with Your Children
57:14 Doing Good in the World
Looking to improve your morning routine???
www.magicmind.com/4fitfatherhood
Use code: 4FITFATHERHOOD20
And get up to 56% off your subscription for the next 10
days with my code
(Valid forever as a 20% off for both one time purchases
and subscriptions.)
But in the first 10 days, it's up to 56% off if applied to a
subscription (it stacks with the subscription discount
from the website for up to ~56% off on the 30 pack
subscription)
www.4fitfatherhood.com
www.4fitfatherhood.caard.co
www.Fatherhoodies.printify.me
"What Kind of Man Do You Want To Be?" w/ Rob Rohde
Summary
In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children.
Takeaways
Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation.
Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy.
The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose.
Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships.
Extreme ownership means accepting responsibility for one's actions and choices as a father.
Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome.
Measuring progress and appreciating growth are important for maintaining motivation and perspective.
Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond.
Chapters
00:00 Introduction and Guest Introduction
03:12 Unique Struggles of Single Fathers
06:16 Feeling Overwhelmed and Taking on Additional Responsibilities
08:36 Difference Between Single Father and Solo Father
11:02 Challenges of Solo Parenting After Loss
19:43 The Business of Being Dad
22:03 Legacy and Creating Meaningful Relationships
33:25 Taking Ownership of Mistakes
36:30 Extreme Ownership and Accountability
38:47 Commitment to the Process
45:54 Measuring Progress and Appreciating Growth
51:11 Responsibility and Purpose of Fatherhood
53:47 Asking the Right Questions
56:10 Expressing Gratitude to Your Children
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
Win the Morning Win the Day...
Summary
In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement.
Takeaways
Set goals for the new year and establish systems and processes to achieve them.
Prioritize self-care to be the best man, husband, and father you can be.
Take care of yourself to support and protect your family.
Create a morning routine that includes hydration and mental clarity.
Chapters
00:00 Introduction and Setting the Stage
01:29 Setting Goals for the New Year
07:32 The Importance of Personal Relationships
09:24 Taking Care of Yourself to Support Your Family
10:21 Establishing a Morning Routine
13:47 Adding Magic Mind to the Morning Routine
20:32 Building a Community and Reaching Out to Guests
27:27 Working on a Work-Life Harmony Book
32:06 Upcoming Episodes and Segments
33:35 Closing Remarks and Encouragement
https://www.magicmind.com/4fitfatherhood
Use code: 4FITFATHERHOOD20
And get up to 56% off your subscription for the next 10 days with my code
(Valid forever as a 20% off for both one time purchases and subscriptions.)
But in the first 10 days, it’s up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription)
www.4fitfatherhood.carrd.co
www.4fitfatherhood.com
The Golden Quest w/ David Delisle
This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance
We all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money?
Www.4fitfatherhood.com
The Big Rocks of Fatherhood w/ Nick Adams
Summary
In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play at each stage. Nick emphasizes the importance of being an effective father by helping children navigate the path to adulthood. He introduces the concept of the five stones of effective fatherhood, which include the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Nick also shares his plans for his next book, which will explore healthy masculinity. In this conversation, Nick Adams discusses the differences in raising boys and girls, the importance of presence as a father, creating a mental commute to separate work and home life, the infinite game of fatherhood, what fatherhood means to him, and the messages he wants to give to all fathers and his own children.
Takeaways
Fatherhood is about raising adults, not just children.
Effective fatherhood involves understanding the different roles fathers play at each stage of their children's lives.
The five stones of effective fatherhood are the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery.
Masculinity is a complex topic that needs to be explored and defined in a healthy way.
Being transparent and owning up to mistakes is an important aspect of being a father. Raising boys and girls can be different, but the core principles of love, presence, and modeling good behavior remain the same.
Being present for your children is crucial, and finding ways to disconnect from work and be emotionally available is important.
Creating a mental commute can help separate work and home life, allowing you to be fully present for your family.
Fatherhood is an ongoing relationship of mentoring, guiding, loving, and supporting your children.
The messages for all fathers are that they are important in their children's lives and have the power to change the world through their interactions.
The message for his own children is that he loves them unconditionally and will always be there for them.
Chapters
00:00 Introduction and Guest Introduction
01:15 Guest Introduction and Background
03:41 Transition to Authoring and Inspiration for the Book
05:25 Definition of an Effective Father
06:06 Raising Children to be Adults
07:42 Different Roles of Fathers at Different Stages of Childhood
10:46 Transition to Coaching Role in Teenage Years
12:41 Disciplinarian, Teacher, Coach, Friend
14:48 Difference Between Teaching and Coaching
18:55 Importance of Being Lovable as a Father
20:15 Introduction to the Five Stones of Effective Fatherhood
23:27 The Power of Being a Father
24:25 Modeling the Way
24:55 Being Lovable
25:13 Self-Reliance and Self-Mastery
32:08 Introduction to the Second Book on Masculinity
33:34 Exploring Healthy Masculinity
41:48 Differences in Raising Boys and Girls
48:36 The Importance of Presence
52:52 Creating a Mental Commute
58:26 The Infinite Game of Fatherhood
59:06 What Fatherhood Means
01:03:17 Message for All Fathers
01:04:56 Message for His Children
www.4fitfatherhood.carrd.co
www.4fitfatherhood.com
Raising Potential w/ Walter Tuokkola
In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation then shifts to the topic of work-life balance, with Walter providing insights on prioritization and intentional time management. He suggests mapping out priorities and balancing time between work, family, and personal well-being. Walter also highlights the value of self-reflection, seeking support through coaching or therapy, and the impact it can have on personal growth and fatherhood. In this conversation, Rod Richard and Walter Tuokkola discuss the impact of childhood trauma on parenting and the responsibility parents have in shaping their children's lives. They also explore the inspiration behind Walter's Instagram account, Raising Potential, and the importance of tapping into human potential. They discuss the role of coaching in unleashing potential and the need for coaching in all areas of life. They delve into the definition of fatherhood as a safe foundation and the message Walter would deliver to all fathers. Finally, they discuss the message Walter would want his children to hear and how listeners can connect with him on Instagram.
Takeaways
Open and honest conversations with teenagers are crucial for maintaining a strong relationship and understanding their changing needs.
Prioritizing and balancing time between work, family, and personal well-being is essential for achieving work-life balance.
Mapping out priorities and breaking them down into smaller tasks can help in managing time effectively.
Taking care of oneself through activities that bring joy and recharge energy is important for overall well-being.
Seeking support through coaching or therapy can provide valuable insights and help in personal growth and fatherhood.
Childhood experiences and upbringing have a significant impact on fatherhood, and self-reflection can help in understanding and addressing any challenges.
Chapters
00:00 Introduction and Family Dynamics
05:35 Navigating the Changes in Teenagers
08:51 Having Open and Honest Conversations with Teenagers
12:01 Work-Life Balance and Prioritization
17:30 Managing Work-Life Balance
21:46 Mapping Priorities and Balancing Time
28:14 Taking Care of Yourself
31:33 Self-Reflection and Seeking Support
35:10 The Impact of Therapy and Coaching
37:20 The Importance of Intentional Conversations
38:21 The Influence of Childhood on Fatherhood
38:23 The Impact of Childhood Trauma on Parenting
39:11 The Inspiration Behind Raising Potential
41:03 Tapping into Human Potential
42:04 The Importance of Coaching in Unleashing Potential
43:14 The Human Condition: Not Pushing Our Limits
45:37 The Need for Coaching in All Areas of Life
47:29 Defining Fatherhood as a Safe Foundation
50:37 The Message for All Fathers
53:30 The Message for His Children
55:30 Connecting with Walter Tuokkola
www.4fitfatherhood.com
The Gift of Fatherhood w/ Steve Anderson
Summary
In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode concludes with a message for all fathers and the significance of fatherhood in personal growth.
Takeaways
Building a supportive community of like-minded fathers is crucial for personal growth and development.
Balancing work and family life requires managing energy and time effectively.
Embracing imperfection and finding humor in fatherhood can create a more enjoyable and fulfilling experience.
Fatherhood is an infinite game that requires continuous growth and adaptation.
Chapters
00:00 Introduction and Guest Introduction
05:28 The Importance of Community and Support
09:00 Embracing Imperfection and Finding Humor in Fatherhood
12:37 Balancing Work and Family Life
17:28 Building a Supportive Community
20:04 Managing Energy and Time
23:43 The Importance of Connection and Attention
28:42 The Long-Term Perspective of Fatherhood
37:04 Being the Best Dad in the Moment
41:23 The Impact of Fatherhood on Personal Growth
44:13 The Infinite Game of Fatherhood
51:37 The Message for All Fathers
53:24 The Message for Children
56:05 What Fatherhood Means
58:03 How to Contact Steve Anderson
01:03:02 Conclusion
Raise Those Kids With Lots Of Love w/ Danny Lehr
In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He concludes by talking about his children's involvement in sports and activities and how he balances their schedules with his own. In this conversation, Danny Lehr discusses the challenges and strategies of being a single parent and the importance of shared responsibilities and communication with his wife. He emphasizes the need to build a supportive community and not be afraid to ask for help from other parents. Danny also highlights the importance of curating your environment and surrounding yourself with people who support your goals and values. He shares his perspective on fatherhood, describing it as being there for your kids and guiding them through life. Danny encourages fathers to instill a growth mindset in their children and teach them the value of effort and authenticity.
Takeaways
Time freedom and flexibility are key benefits of entrepreneurship.
Using a calendar and scheduling tasks can help manage workload and reduce stress.
The Perfect Week Formula is a helpful tool for structuring and prioritizing tasks.
Balancing work and family life requires intentional scheduling and communication.
Chapters
00:00 Introduction and Background
03:04 Work-Life Balance and Entrepreneurship
09:00 Time Freedom and Flexibility
12:25 Managing Workload and Stress
17:23 The Perfect Week Formula
24:14 Using a Calendar for Time Management
28:44 Balancing Work and Family Life
29:26 Children's Involvement in Sports and Activities
34:32 Managing Schedules with Children's Activities
35:21 Shared Responsibilities and Communication
38:23 Building a Supportive Community
43:45 Curating Your Environment
50:55 Fatherhood: Being There and Guiding
52:49 The Power of Effort and Growth Mindset
59:09 The Importance of Effort and Authenticity
59:31 Teaching Kids to Care and Give Their Best
5 minutes of Fatherhood: Work Life "Balance"
Just some weekly thoughts and updates
Where Do You Find Your Worth? w/ Cam Thompson (Video)
Summary
In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military and the significance of individual time with each child. He emphasizes the role of fatherhood as an example and role model for his children. In this conversation, Cam Thompson discusses the importance of finding one's identity and worth outside of work. He emphasizes the need to focus on other aspects of life, such as faith, family, and personal relationships, to find true fulfillment. Cam also highlights the shift in fathers prioritizing their families and the impact it has on their children's upbringing. He shares his desire to set his children up for success and create a loving environment for them. Overall, the conversation emphasizes the importance of finding purpose and prioritizing family in life.
Takeaways
- Seeking help and finding the right support is crucial for maintaining work-life balance.
- Individual time with each child is important for building strong relationships.
- Fatherhood is about being an example and role model for your children.
- Finding harmony between work and family life requires intentional effort and communication.
Chapters
00:00 Introduction to Work-Life Balance
02:37 Challenges of Work-Life Balance in the Military
06:21 The Mental Health Journey
10:41 Seeking Help and Finding the Right Fit
17:44 Transitioning to a Structured Schedule
19:35 Living in North Carolina
22:01 Finding Time for Yourself
25:05 Importance of Individual Time with Each Child
31:15 Family Dynamics and Sibling Relationships
35:24 One-on-One Time with Each Child
40:14 Fatherhood as an Example and Role Model
41:12 Defining Fatherhood
41:39 Final Words of Wisdom
41:57 Finding Identity and Worth
43:20 Prioritizing Family and Legacy
What is a Present Provider? (Video)
Summary
In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways
- Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations.
- Fatherhood can be a purpose that shapes other aspects of life.
- The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers.
- Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being.
Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action
What is a Present Provider
Summary
In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways
- Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations.
- Fatherhood can be a purpose that shapes other aspects of life.
- The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers.
- Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being.
Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action
Clock In and Never Clock Out w/ Nick Scrivens (Video)
In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice.
Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversations about the challenges of fatherhood. They emphasize the power of community and learning from others to become better fathers.
Nick shares his personal experiences, including his journey as a homeowner, husband, and father, highlighting the need for continuous learning and growth. He emphasizes the value of setting goals and benchmarks for oneself as a father and the importance of trust and transparency in building a strong parent-child relationship.
The episode concludes with Nick's message to fathers, reminding them that they are not alone in their journey and encouraging them to surround themselves with trustworthy individuals, set goals, and continuously strive to be the best fathers they can be.
Throughout the conversation, the episode underscores the idea that fatherhood is a dynamic and evolving process, and it provides practical advice and inspiration for fathers navigating the challenges and joys of parenting.
Subscribe to the podcast: Stay connected with valuable discussions on fatherhood by subscribing to the 4 Fit Fatherhood podcast.
For updates on the latest offerings and community insights, follow @shopforefathers on Instagram.
Don't forget to follow Rod @4fitfatherhood on Instagram for more inspiring content.
Click here to grab your own Fore Fathers Polos
www.4fitfatherhood.carrd.co
Conversation in the comments 9/17/23 (Audio)
In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience.
Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers.
Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health.
The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience.
Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father.
www.4fitfatherhood.carrd.co
Conversation in the comments 9/17/23
In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience.
Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers.
Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health.
The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience.
Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father.
www.4fitfatherhood.com
www.4fitfatherhood.caard.co
Developing Your Character w/ Sebastian Bates (Audio)
Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundation, are at the heart of Sebastian's work. Sebastian is a 2x best-selling author in the area of Character Development and Anti-bullying. Sebastian is a former international professional fighter having studied 6 styles of martial arts for 25 years and competing in 4 styles at national level. Sebastian is on a mission to inspire a generation to make a global impact. He is a father of 2, Molly (6) and Max (3).
www.4fitfatherhood.carrd.co
Developing Your Character w/ Sebastian Bates
On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy
We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents.
Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundation, are at the heart of Sebastian's work. Sebastian is a 2x best-selling author in the area of Character Development and Anti-bullying. Sebastian is a former international professional fighter having studied 6 styles of martial arts for 25 years and competing in 4 styles at national level. Sebastian is on a mission to inspire a generation to make a global impact. He is a father of 2, Molly (6) and Max (3).
www.4fitfatherhood.carrd.co
The Awakened Father w/ Jimmy DeFalco (Audio)
Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn, he was broke, depressed, and unhappy. Being completely broken, he was baker acted into a mental health facility.
During that journey, he learned a lot. He became obsessed with personal development, and completely mastered his mindset. He was lost and didn’t know what to do, but personal development took him out of a bad place.
After getting out of the mental hospital, he was shocked at how different his life was. He realized that what he had done for himself could also be done for others. He started teaching individuals how to shift their beliefs, and showed them that everything we believe comes from the inside.
Now, Jimmy has transformed hundreds of lives, and has had the pleasure of creating change in the world. Jimmy also has given a Tedx talk, and spoke in front of 300 people. Although Jimmy is no different than anyone else, he has now gotten to live the life of his dreams through helping others master their mindset."
www.4fitfatherhood.carrd.co
The Awakened Father w/ Jimmy DeFalco (Spotify Video)
Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.
Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn, he was broke, depressed, and unhappy. Being completely broken, he was baker acted into a mental health facility.
During that journey, he learned a lot. He became obsessed with personal development, and completely mastered his mindset. He was lost and didn’t know what to do, but personal development took him out of a bad place.
After getting out of the mental hospital, he was shocked at how different his life was. He realized that what he had done for himself could also be done for others. He started teaching individuals how to shift their beliefs, and showed them that everything we believe comes from the inside.
Now, Jimmy has transformed hundreds of lives, and has had the pleasure of creating change in the world. Jimmy also has given a Tedx talk, and spoke in front of 300 people. Although Jimmy is no different than anyone else, he has now gotten to live the life of his dreams through helping others master their mindset."
www.4fitfatherhood.carrd.co
Fathering Our Future w/ Anthony Vandagriff (Audio)
We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast.
Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future.
www.4fitfatherhood.caard.co
Fathering Our Future w/ Anthony Vandagriff (Spotify Video)
We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast.
Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future.
www.4fitfatherhood.caard.co
Mistakes Are Meant to Make You Better... w/ Alex Lange (Audio)
He is a married unschooling father of 4 living in the Dominican Republic.
He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children.
www.4fitfatherhood.caard.co
Mistakes Are Meant to Make You Better w/ Alex Lange (Video Episode)
He is a married unschooling father of 4 living in the Dominican Republic.
He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children.
www.4fitfatherhood.caard.co
Man Up Doesn't Help (IG Live Video)
www.4fitfatherhood.caard.co
Man Up Doesn't Help (IG Live Audio)
Live
"This is Your Single Unique Opportunity..." w/ Joey Odom
Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and a dynamic leader known for his ability to inspire and foster deep connections with others. His own experience with technology as a husband and dad led Joey to help create Aro alongside co-founder Heath Wilson, former co-founder of eVestment (now a NASDAQ company). Joey also hosts The Aro Podcast, which is a weekly conversation with leaders and influencers who strive to live intentionally.
"This is Your Single Unique Opportunity..." w/ Joey Odom (Audio Only)
Your Intent Will Always Be Your Compass w/ Sergio Nazzaro (Audio Only)
Sergio Nazzaro is a performance coach with over 10 years of experience.
Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential.
With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings a powerful perspective to his coaching.
Sergio's expertise extends beyond mindset, relationships, and business, allowing him to hold a powerful space for clients to embrace vulnerability and create a life where they can truly have it all.
This episode is full of 💎's
Click the link in the bio to catch the full episode and make sure to subscribe so you never miss any of our fatherhood podcast content.
#Father #dad #fatherhood #fatherfigure #4fitfatherhood #fatherfigure #fatherforward
Your Intent Will Always Be Your Compass w/ Sergio Nazzaro (Spotify Video)
Sergio Nazzaro is a performance coach with over 10 years of experience.
Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential.
With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings a powerful perspective to his coaching.
Sergio's expertise extends beyond mindset, relationships, and business, allowing him to hold a powerful space for clients to embrace vulnerability and create a life where they can truly have it all.
This episode is full of 💎's
Click the link in the bio to catch the full episode and make sure to subscribe so you never miss any of our fatherhood podcast content.
#Father #dad #fatherhood #fatherfigure #4fitfatherhood #fatherfigure #fatherforward
Maximize the Phase of Fatherhood You're in w/ Cliff Kohut (Spotify Video)
Clif Kohut is the dad behind “The Reliable Dad”.
He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe
https://www.4fitfatherhood.carrd.co/
Maximize The Phase of Fatherhood That You're In w/ Clif Kohut
Clif Kohut is the dad behind “The Reliable Dad”.
He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe
https://www.4fitfatherhood.carrd.co/
Fatherhood: The Art of Love & Leadership
Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beach, going fishing at the docks and playing catch. Jack has a heart for service and continues to support people as a mentor, friend and/or accountability partner.
Fatherhood: The Art of Love & Leadership (Video)
Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beach, going fishing at the docks and playing catch. Jack has a heart for service and continues to support people as a mentor, friend and/or accountability partner.
Legacy: It's not what you think it is (Audio)
One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong.
www.4fitfatherhood.com
www.instagram.com/4fitfatherhood
Legacy: It's not what you think it is (Video)
One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong.
www.4fitfatherhood.com
www.instagram.com/4fitfatherhood
Mathematics of Manhood
People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth.
Man, Husband, Father: Finding and Operating in the Sweet Spot
As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen.
It's the environment
Research has shown that as a child develops their parents influence on them diminishes. Which mean two things...
1. Our presence and ability to build a strong bond when they are young is crucial.
2. We have to be more impactful in the time that we do have.
Misconceptions in Manhood
Ego
Selfish must find some pleasure
Consistency consistently right
Hard work guarantee
Discipline/ desire
Fall In Love With Your Purpose w/ Chris Johnson
Represent Who You Want Your Kids to Be w/ Jaron Matheson
On this episode of the 4 Fit Fatherhood podcast Jaron Matheson of The Upstream podcast shared with us his fatherhood journey and the difference between discipline and punishment.
The EPIC Dad w/ Drew Camp
When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it.
Pursuing personal excellence is a something we all need to do.
On this episode of the @4fitfatherhood podcast my guest @the_drewcamp founder of @theepicdadco talks about his mission as a father and how that aligns with his vision for The EPIC Dad Company.
S/o to @theepicdadco for fueling the workouts that get my day started right!
click here to get your pre-workout.
Use code: EPIC for 10% off
Go Big Because You Can! w/ Derek Johns
We hear people say this but as fathers, we get multiple shots at it. It starts with us first being the change we want to see in the world. Then we get to double down on how we raise our children.
On this episode of the 4 fit fatherhood podcast my guest Derek Johns host of the The Dear Son Podcast shares with us his fatherhood journey and the importance of presence and impact.
Fatherhood is Being A Character w/ Lester Jackson
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Get Help, Find Community w/ Robert Singleton II
Fatherhood will be different for all of us for many different reasons. However, there are some common threads we will all experience.
On this episode of the 4 Fit Fatherhood Podcast, we step into the Doctors' office to talk to Dr Robert Singleton about his fatherhood journey.
Doc shares with us how he manages to still make an impact even as an on-call anesthesiologist. The importance of getting help and finding community. As well as understanding that presence is more important than perfection.
Click here for all things 4 Fit Fatherhood