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Gamify Your Habits

Gamify Your Habits

By Will Moore

We all have failure habits that can stunt our happiness and growth. But did you know there's a way to trick your brain into WANTING to take actions that are good for you? Will Moore has dedicated his life decoding how to combine behavioral science, technology, and universal principles to REPLACE failure with success habits. Each week he interviews "growth-owners" who discuss the momentum building happiness habits they’ve built in the 5 CORE areas of their life linked to happiness, and how to gamify them. READY PLAYER 1 ? gamifyyourhabits.com/
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35. Deeper Thinking Leads to a Longer Life with Dr. Caroline Leaf

Gamify Your HabitsAug 15, 2020

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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Success and wellbeing are not mutually exclusive! To live the best version of your life, you need to start by changing your mindset so that you can break the habits that are no longer serving you. Our guest this week, Claudia Garbutt, has felt the most extreme negative consequences of putting health and wellbeing on the backburner. In this episode, she shares the story of how she transformed her life by actively formulating success habits. 


Meet Claudia Garbutt:

Claudia Garbutt is a molecular biologist turned mindset and high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement and wellbeing. She’s also the host of the Wired For Success podcast where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness.


Episode Highlights:

  • You can be hugely successful without sacrificing your health and happiness. To do this requires understanding what systems and habits are helping you and which ones are hurting you (and eliminating the latter from your life!). [01:48]

  • “Don’t believe everything you think.” Your mindset is the most important element to nurture when it comes to changing your habits (and improving your life as a result). [14:30]

  • Figure out what your golden habit is. For Claudia, it’s running. Engaging regularly in an activity that calms down your system and clears your head will allow you to do your best work. [19:21] 

  • To introduce a new habit into your routine, engage in habit stacking. For example, Claudia uses her last sip of her morning coffee as a cue to getting ready to go for a run. [27:11]


Resources Mentioned:


Follow Claudia:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠⁠⁠


Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Jul 11, 202337:27
253. The Least Expected Skills of Successful People | Mauro Porcini

253. The Least Expected Skills of Successful People | Mauro Porcini

We overthink productivity skills. You might think you need different skills to lead at work than you do to stay consistent at the gym. But really, being more productive is just practicing the same skills in many different contexts. You cannot compartmentalize yourself. The way you build your habits needs to align and fit with all the worlds you play in.

Successful people have unexpected skills, not because they’re doing anything ridiculously creative - but because they’re sticking to the basics.

What are these skills, and how can they be applied in your own life or business?


Meet Mauro Porcini:

Mauro is the first-ever Chief Design Officer at PepsiCo and was formerly the first ever Chief Design Officer at 3M. He believes in human centricity in business and talks about how personal and professional habits and traits should mirror one another. His book, The Human Side of Innovation, reveals 24 overlooked skills that innovators strive towards.  He discusses his experiences at two of the world's largest corporations and how he introduced new methodologies to drive business growth and innovation.


What We Discussed:

(00:25) Who is Mauro Porcini?

(04:56) What makes great people, great? 

(13:12) Least expected traits of successful people

(17:09) Kindness fuels productivity

(23:26) The habit overlap

(30:00) Chasing false happiness

(34:12) The Schwarzenegger ethic

(39:31) Making your philosophies contagious


Episode Highlights:

  • You probably never thought of it that way before, but kindness is a skill that makes you more productive. How does it help? Nobody wants to help jerks, but most people are happy to help kind people. When you’re someone who is kind, you build bridges, you bring people together, and you spread trust in teams. [16:48]
  • Lack of kindness = invisible inefficiency. Where there is no kindness, there are bottlenecks, projects that go nowhere, deadlines that are inexplicably missed, frustration. Lack of kindness trickles down and big companies are oblivious to it. Organizations built on kindness are naturally more productive. [18:55]
  • Arnold Schwarzenegger transitioned from bodybuilding, to acting, to politics - but really, he kept doing the same thing. He kept staying hungry and was consistently committed no matter what his goal was. He exemplified his father’s instruction “if you’re not useful, get out of the way”. [34:12]
  • In the beginning, you need discipline for your habits but soon enough they become automatic behaviors. All you have to do is get through the front-loaded work. [46:23]


Resources Mentioned:


Follow Mauro Porcini:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠⁠


Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Jul 04, 202348:12
252. Why Fun is a Core Driver of Motivation and Happiness | Yu-kai Chou

252. Why Fun is a Core Driver of Motivation and Happiness | Yu-kai Chou

“If you see your life as a game, then everything feels different.” Today, Yu-kai Chou (Author & Founder of The Octalysis Group & Metablox) joins us to talk about why fun is an important part of gaining motivation, creating long-lasting habits, and achieving greater happiness. He breaks down the 8 core drivers of motivation, which you can use to maintain momentum and stay engaged with your healthy habits (for the long run). Sorry, but hope and willpower have no place here. Tune in to learn how gamification can help you move the needle!


Meet Yu-kai Chou:

Yu-kai Chou is an Author and International Keynote Speaker on Gamification and Behavioral Design. He is the Author of Actionable Gamification and the Founder of The Octalysis Group as well as Metablox. His design work has empowered over 1 Billion users’ experiences and was rated #1 among the “Top 100 Gamification Gurus” in the world. Yu-kai was also Chief Experience Officer in Decentral, working with Ethereum Cofounder Anthony Di Iorio, as well as Head of Creative Labs/Digital Commerce for HTC, pioneering VIVE VR and the Metaverse.


Episode Highlights:

  • Yu-kai’s game objective is creating the most impact possible while having fun. If you’re not having fun, why are you doing it? (04:40)

  • You will become truly successful when you’re doing what you love on a regular basis. (10:03)

  • The 8 core drivers of motivation in Yu-kai’s Octalysis Framework: Epic Meaning & Calling, Development & Accomplishment, Empowerment of Creativity & Feedback, Ownership & Possession, Social Influence & Relatedness, Scarcity & Impatience, Unpredictability & Curiosity, and Loss & Avoidance (12:38)

  • As long as you feel like you’re progressing, you’ll stay motivated. Once you lose a sense of progression, your motivation can decrease. (17:21)

  • One of the most effective ways to maintain momentum (or a habit) is keeping a streak. Creating a streak is not about how well you do at your habit, it’s about how consistent you are. Streaks train your brain to check in every day, otherwise you lose the momentum. To avoid burnout/frustration from losing a streak, build a vacation/rest day into it! (31:52)

  • Happiness is growth, but it’s also balance. Happiness is not all about money and career, it requires a holistic approach where you work on your physical health, mindset, emotional health, relationships, and more. What current habits do you have in each of these that aren’t helping you? How can you replace them with different habits and gamify them to achieve greater happiness in life? (41:10)


Resources Mentioned:


Follow Yu-kai:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠


Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Jun 27, 202353:14
251. Build Success Habits by Getting Clear on What YOU Want | Chris Pallatroni

251. Build Success Habits by Getting Clear on What YOU Want | Chris Pallatroni

“The prelude to a habit is clarity.” In this episode, Chris Pallatroni (Founder of The Standard) joins us to talk about the keys to building sustainable, transformative success habits. From spending time getting clear on what you really want to not overthinking your commitments to prioritizing self-care to becoming your biggest advocate, the wealth of knowledge that Chris shares (and the passion with which he shares it) will leave you feeling ready to get out into the world and create the life you deserve to be living!


Meet Chris Pallatroni:

Chris is a remarkable individual known for his simplicity and unwavering focus. He understands the importance of self-care, recognizing that by taking care of himself, he can better serve others. With a loving wife by his side and two wonderful boys, Chris cherishes his role as a dedicated family man. In addition to his family commitments, Chris is a driven entrepreneur. His sights are set on creating the next big thing, The Standard, where he aims to make positive transformation in mental health and wellness as easy as possible for people.


Episode Highlights:

  • Rather than focusing solely on your end goals, enjoy the journey of building and growing your business! You will be a more energized and focused entrepreneur if you prioritize your mental health by getting enough sleep, exercising often, eating well, and spend time with your loved ones. [07:00]

  • When building habits, don’t overthink them! There will be countless times when you don’t want to to something you should be doing, but once you’ve made a commitment, don’t entertain any thoughts about breaking it; just do it! [13:13]

  • Don’t let other people’s dreams influence your decisions. The key to building habits is to be clear about what YOU want. To do this, Chris recommends spending time by yourself and reflecting regularly on your actions to ensure you are doing the things that are leading you in the direction you want to be going. [21:01]

  • The way you talk to yourself matters! We have so many thoughts running through our minds everyday and most of them are slightly biased towards negativity and  disproportionately focused on ourselves. One of the biggest gifts you can give yourself is to reframe those thoughts, understand that most of them aren’t true, and start talking to yourself with love and compassion. [33:43]

  • Don’t underestimate the importance of your external environment. The places where you spend your time and the people who you surround yourself with will be instrumental in helping you reach your full potential. [39:31]


Resources Mentioned:


Follow Chris:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠

Jun 20, 202353:22
250. The Importance of Fun: Playful Rebellion | Gary Ware

250. The Importance of Fun: Playful Rebellion | Gary Ware

If you are one of the many people eating lunch at your desk and working too many hours a day, this episode is going to change your life! Today’s guest, Gary Ware, is an advocate for the importance of fun; not only does incorporating play into your life make you happier and healthier, it actually makes you better at what you do! Tune in today to hear how to rebel against the idea that work and play don’t mix and turn your world into a playground!


Meet Gary Ware:

Gary Ware, the Founder of Breakthrough Play, is a corporate facilitator, keynote speaker, certified coach, and author of the book Playful Rebellion. Gary has over 14 years of experience in the corporate world, where he has held various leadership positions. Gary also comes with nearly a decade of experience as a performer in improvisation theatre. After experiencing burnout in his pursuit of success and happiness, he realized that what was missing was play! Gary now uses the power of applied improvisation and other playful methods to assist people in unlocking creativity, confidence, and better communication.


Episode Highlights:

  • Don’t conflate hard work and burnout. Work can be hard, but it shouldn’t lead to burnout. The core concept of Gary’s book, Playful Rebellion, is that we need to learn to see work “as a playground rather than a proving ground.” [01:34]
  • Set time aside every day for play. For example, after each meeting you have during the course of your work day, block out ten minutes in your calendar to dance, read a book, play with legos, or whatever works for you! When you get back to work, you will find that you are much more engaged and productive. [03:43]
  • Mezzo-rest (as opposed to micro-rest) occurs when you take more than just a short break from your work to do something creative. Research has shown that people who have hobbies outside of work are more successful than those who don’t. [09:26]
  • Celebrate your failures! If you’re not making mistakes, you’re probably not pushing any boundaries, which probably means you aren’t growing. So, embrace your failures because they are a sign of growth. [16:57]
  • Find allies on your Playful Rebellion journey. These are the people who will play with you in the workplace, support you during challenging times, and make your working world lighter, brighter, and more fun. [25:52]


Resources Mentioned:


Follow Gary:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠

Jun 06, 202326:54
249. Building the Habits of Discipline and Consistency | Daniel Mangena

249. Building the Habits of Discipline and Consistency | Daniel Mangena

Nothing worth having in life comes easy. In this episode, abundance expert Daniel Mangena is here to talk about how continuously working on yourself, focusing on what you’re good at, building the habits of discipline and consistency, and not taking life too seriously are the keys to an abundant life. Whether you are an entrepreneur, a business owner, a business operator, or an employee, you’re going to face challenges in your career and this episode is a reminder that our failures do not define us and there is always more to learn!  


Meet Daniel Mangena:

Daniel Mangena is a successful entrepreneur, best-selling author, podcast host of Do it with Dan and Beyond Success, a life & business transformation coach, and an international public speaker who is known for programs and content that take clients and students to next level living. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives. Featured on CNN, CBS, FOX, the Jack Canfield show, and in Forbes and Entrepreneur magazines, Daniel’s mission is to spread his teachings worldwide with the intention to “spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life”.


Episode Highlights:

  • Everybody has different strengths and weaknesses. Don’t let society “job shame” you into doing something that doesn’t suit your skill set. Tap into your true self because that’s where the magic happens. [05:10]
  • Whatever career path you choose, it is going to come with its fair share of challenges. So, being disciplined enough to push through the lows is one of the most valuable habits to master. This can be done through the practice of putting space between your desire and your experience. [10:14]
  • Every person you interact with and every experience you have holds opportunities for learning if you are willing to embrace them. It’s impossible to know everything; we are all always works in progress, so invest in your personal development! [16:27]
  • Don’t take life too seriously. Whenever Daniel makes mistakes (which we all do), he reminds himself that no mistake he can make is the end of the world and removes the “emotional charge from it” and inspires him to keep going. [26:52]
  • It doesn’t matter what anyone else says or thinks about you. If anyone is spending their time focusing on you in a negative way rather than working on improving themselves, they aren’t worth worrying over. [29:35]


Follow Daniel:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠https://mooremomentum.com/quiz⁠

May 30, 202337:13
248. Gamify Your Fear | Edward Ashley Latimore

248. Gamify Your Fear | Edward Ashley Latimore

Gamify your fear, simplify your life, and improve your health! We can’t do anything about our past, but we do have the power to design a better future for ourselves. Ed Latimore was raised by a single mother in a poverty-stricken, violence-filled neighborhood, but he didn’t let this dictate the course of his life. Ed is proof that through hard work, determination, good decision making (and a little bit of luck), we are all capable of achieving greatness. 


Meet Ed Latimore:

Ed Latimore is a former professional heavyweight boxer, a competitive chess player, and a bestselling author. Ed’s writing focuses on self-development, realizing your potential, and sobriety - all of which he approaches from his personal experience of overcoming poverty and addiction.


Episode Highlights:

  • Holding onto resentment won’t improve your life. If you were raised in a broken home, don’t blame anyone for that because you can’t change it. Instead, focus on what you can change: your attitude, your environment, the people you spend your time with, and the way you treat others. [14:42]

  • Age is just a number! If you look after your body and your mind, you can extend your mental and physical “prime” by many, many years. [33:13]

  • The more organized you are, the more you can get done in less time. Stop wasting time because you don’t have the organizational systems in place! [39:28]

  • Before making decisions, consider the worst possible outcome and whether or not you are willing to suffer through it if it happens. [40:09]

  • Simplify your life as much as possible. Don’t be afraid to cut out the things (and the people) that are costing you your happiness. [40:09]


Follow Ed:


Resources Mentioned:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠ 

Follow the success stories: ⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠https://mooremomentum.com/quiz

May 23, 202349:52
247. Achieving Self Betterment Through Overcoming Adversity | Aaron Baker

247. Achieving Self Betterment Through Overcoming Adversity | Aaron Baker

Because our lives are so comfortable and insulated, it’s not often that modern day humans are forced to deal with real adversity. But when we take ourselves out of our comfort zones, that’s where the self-betterment magic happens! Tune in today to hear how Aaron Baker turned what could have been the worst thing to ever happen to him into an adventure he is immensely grateful for.


Meet Aaron Baker:

Aaron is a husband, father, athlete, author, keynote speaker, and ambassador for spinal cord injury. He has spent over two decades rebuilding his body and redefining his life from complete paralysis. Through my adversity, he discovered a profound purpose and a deep passion for empowering others to live the highest version of themselves.


Episode Highlights:

  • Every challenge can be turned into something positive. When Aaron Baker broke his neck, he was given a very grim prognosis, but he showed the world how powerful human beings can be when we give something our best effort! [03:40]

  • Adversity pushes us to become the highest versions of ourselves. Our modern lives are too comfortable; we need to seek out challenges in order to really reach our full potential. [06:25]

  • To determine what really matters to you, think about what you want people to say about you at your funeral. Then do the work to ensure that people do one day say those things about you. [12:28]

  • Make your health a priority! Aaron has made his body his business, but even if you don’t want to do that, your body still deserves to be looked after to the best of your abilities. [20:00]

  • Practice gratitude everyday. There is always going to be something more to want but one of the biggest gifts you can give yourself is to appreciate what you already have. [23:51]

  • Aaron’s BASICS methodology: breath, attention, surrender, inspiration, choice, share. Use these as the foundational principles for creating the life of your dreams. [27:31]


Follow Aaron:


Resources Mentioned:


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠⁠https://mooremomentum.com/contact⁠⁠ 

Follow the success stories: ⁠⁠https://mooremomentum.com/success-stories/⁠⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠https://mooremomentum.com/quiz

May 09, 202330:38
246. Gamify Your Environmental Impact | Katie Patrick

246. Gamify Your Environmental Impact | Katie Patrick

Education and awareness aren’t enough to change the world; we need action. It’s highly likely that you care about protecting the environment. But what are you doing about it? Katie Patrick is here today to explain the science behind human behavior and share how you can gamify your actions so they have a positive impact on the planet. 

Katie is an environmental engineer and designer with a passion for behavioral science. She is on a mission to make it easier for people to make positive environmental changes. She is the creator of various gamification tools (e.g. Block Club, Zerowastify, and Energy Lollipop) that help people measure their impact, reduce their waste, and cut their emissions.


Episode Highlights:

  • Behavioral science is the science of how humans do things (e.g. if you see other people littering, you are more likely to litter yourself). Gamification, on the other hand, involves coming up with simple ways to track progress between where you are now and where you want to be (e.g. decreasing the size of your carbon footprint) and using rewards to keep yourself motivated. [11:37]

  • Education isn’t enough to change behaviors. Most people care about the environment already, but we need to use tools, dashboards, and reward systems to make it easier to actually do the actions that have a positive impact. [19:47]

  • An example of gamifying your environmental impact: to reduce the amount of waste you are producing, measure it (e.g. the number of trash bags coming out of your house per week), make it visible (e.g. write the number somewhere you can see it), create a goal (e.g. to reduce the number of trash bags by half), look at your behaviors and develop actions that will reduce the amount of waste (e.g. stop buying disposable nappies and plastic water bottles), keep measuring, give yourself rewards when your weekly trash is reducing (e.g. a smiley face on your calendar). [23:00]

  • Find people to join you on your environmental gamification mission. It’s much easier to stick to something when you have a community holding you accountable, and people are much more likely to change their behavior when they there are people around them who they can emulate. [26:08]

  • You don’t need any complicated applications to create a community. WhatsApp and other social media channels are very effective methods for connecting with people who can become your accountability partners. [32:04]

  • Get out of your bubble! Sharing your beliefs with people who think differently from you may cause a lot of frustration, but it's the only way to create social diffusion. [51:35]


Follow Katie:


Resources Mentioned:

Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: ⁠https://mooremomentum.com/contact⁠ 

Follow the success stories: ⁠https://mooremomentum.com/success-stories/⁠ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠https://mooremomentum.com/quiz

May 02, 202301:11:46
245. Health Hacks: Habits to Replace Drinking | Will Moore

245. Health Hacks: Habits to Replace Drinking | Will Moore

To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit!


Episode Highlights:

  • To enhance your productivity, set clear boundaries on your time. When you give yourself a limited time to do something, more often than not you will finish it within that time limit. [02:38]
  • To get into a new success habit, it needs to be easy, satisfying, and rewarding. This is where behavioral science is so important! [06:43]
  • Everybody is unique. So, to build a sustainable habit, you need to tap into your personal strengths, passions, and lifestyle preferences. [06:55]
  • The habit that Will has developed to alleviate the craving for a drink: turning his attention to his kids. [07:51]
  • Don’t rely on your willpower; it always runs out! Instead, replace a failure habit with a success habit. [09:44]
  • Your Golden Habit is one that is firstly; fun and enjoyable for you, and secondly; can be gamified. [11:39]


Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Sign up for the newsletter: https://mooremomentum.com/contact 

Follow the success stories: https://mooremomentum.com/success-stories/ 


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz 

Apr 25, 202315:09
244. Achieve Your Life Goals by Making Innovation an Habit | Lance Graulich

244. Achieve Your Life Goals by Making Innovation an Habit | Lance Graulich

Are entrepreneurs born or made? In this episode, Lance Graulich talks about why passion, grit, and a commitment to continuous growth are essential to any successful entrepreneurial venture. Lance has made innovation a daily habit, and his “all gas, no brakes” approach will leave you feeling inspired to take your life and your career into your own hands! 

Lance had many years of experience as a successful franchisee before transitioning into his current role as a “business trainer.” He is now using his expertise to help people determine the career path that is best suited to them and establish profitable businesses. He is also the founder and host of the podcast Eye On Franchising.  


Episode Highlights:

  • The people you are surrounded by will have a major impact on the direction that your life takes. So, when you have a choice, choose them wisely! [01:28]

  • Being an entrepreneur requires grit and passion. The entrepreneurial journey is full of challenges, but if you know your “why” and you are willing to push through the tough times, you can create enormous success on your own terms. [04:38]

  • Keep your body healthy to keep your mind healthy; the two are deeply connected. [26:13]

  • Make innovation a habit! Do something new everyday because “if you’re not growing, you’re dying.” [26:51]

  • If you open your mind to the opportunities around you, the possibilities are endless. [30:09]

  • Take the time to figure out what your strengths and weaknesses are, and then put in the effort to strengthen your weaknesses. There is always room for improvement; sometimes you just need a little bit of guidance! [30:53]

Follow Lance:

Follow Will Moore to #gamifyyourhabits:


Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness

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What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz

Apr 18, 202332:27
243. Unlocking Your Potential with Habits: The Science of Consistency | Sheldon Mills

243. Unlocking Your Potential with Habits: The Science of Consistency | Sheldon Mills

243. Do you want to unlock your full potential?


In this episode of Gamify Your Habits, host Will Moore sits down with Sheldon Mills, a habits master and expert in unlocking human potential through consistent action. Together, they explore the science of consistency and dive deep into the importance of forming success habits in order to achieve your goals and unlock your true potential.

Sheldon shares his unique perspective on habits, including his own "watering your plant" analogy and his approach to customizing the habit-forming experience to your DNA and personality. He also emphasizes the importance of replacing bad habits with positive ones, rather than simply trying to stop them altogether.

Throughout the episode, Will and Sheldon provide practical tips and life hacks for gamifying your habits and making consistent action a part of your daily routine. They discuss the power of keystone habits and how to identify the actions that will have the biggest impact on your overall success.

If you're looking to unlock your potential and create positive change in your life, this episode is a must-listen. Tune in to learn the science of consistency and start forming the habits that will help you achieve your dreams.


MEET SHELDON MILLS

Sheldon Mills is a family guy, podcast host, and serial entrepreneur with an obsession for growth hacking. He's spent the past 15 years trying

and failing (the key to growth). In the process he's learned the secrets to making change happen.

If you need some feel-good accolades, Sheldon is an MBA.



www.habitmasters.com


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

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FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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Apr 11, 202320:24
242. Finding Your Golden Habit: The Minimum Method for a Healthier You | Joey Thurman, Celebrity Trainer

242. Finding Your Golden Habit: The Minimum Method for a Healthier You | Joey Thurman, Celebrity Trainer

242. How do you find the one habit to rule them all... your Golden Habit?


In this episode of Gamify Your Habits, host Will Moore interviews celebrity trainer Joey Thurman on how to find your "golden habit" and achieve a healthier lifestyle through the Minimum Method. Joey shares his insights on how to use behavioral science techniques to trick your brain into wanting to eat better, sleep better, and move more, without relying on willpower or punishment.


Joey explains how his approach focuses on adding small, easy changes to your routine that can have a big impact over time, rather than cutting out things you enjoy. He also discusses the shortcomings of the mainstream health and fitness industry and how he is on a mission to help people prioritize genuine health and celebrate their progress, rather than striving for perfection.


Throughout the episode, Joey provides practical tips and strategies for incorporating healthy habits into your daily life, including meal prep, consistency, and regulating sleep. He also shares how regular people can use the same techniques as celebrities to achieve their health goals.


Whether you're just starting on your fitness journey or looking to make positive changes in your routine, this episode will provide valuable insights and inspiration to help you find your golden habit and live a healthier life.


MEET JOEY THURMAN

Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.

With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.


Joeythurman.com


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

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FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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Apr 04, 202339:40
241. Gamifying Habits for a Powerful Life: Creating Life-Changing Moments | Jordan Tarver

241. Gamifying Habits for a Powerful Life: Creating Life-Changing Moments | Jordan Tarver

241. There are moments that define our lives forever and set us on a new trajectory.


In this episode, Will sits down with Jordan Tarver, author of the book "You Deserve This Sh!t" and keynote speaker, to discuss how to gamify your habits for a powerful life and create life-changing moments.

Jordan shares his personal journey of self-discovery and how he learned to live a life infused with meaning after a close call with death and a soul-searching backpacking trip. He emphasizes the importance of breaking free from autopilot and taking intentional actions to reach your goals.

Jordan outlines his three-step approach to gamifying habits: leading with curiosity, stepping outside your comfort zone, and taking action. He discusses his "curiosity bank" system for recognizing what you want to do and creating a database of things to grow towards, as well as the importance of time management and time blocking.

Jordan also shares his top 1-3 habits for success, including consistency, time management, and the power of the compound effect. He reveals how he's gamified these habits and developed a system to reduce the friction of forming and keeping them.

If you're looking for practical tips on how to gamify your habits for a more meaningful life, then this episode is for you. Join us as we dive deep into the science of habit transformation and unlock the secrets to creating life-changing moments with Jordan Tarver.


MEET JORDAN TARVER

Jordan Tarver is the author of You Deserve This Sh!t and a keynote speaker. A close call with death and a soul-searching solo backpacking trip taught me how to live. My work is a result of those two experiences. Since then, I’ve dedicated myself to living a life infused with meaning and empowering others to do the same.

Learn more: Jordantarver.com


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

⁠https://mooremomentum.com⁠

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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Mar 28, 202341:56
240. The Science of Hustling Less and Achieving More, Unhustle Habits | Milena Regos

240. The Science of Hustling Less and Achieving More, Unhustle Habits | Milena Regos

240. Achieve more by doing less!

In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos.


MEET MILENA REGOS

Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential.

She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She’s presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success.

Learn more: https://unhustle.com/

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

⁠https://mooremomentum.com⁠

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠

Testimonials:  ⁠https://mooremomentum.com/success-stories

Mar 21, 202327:16
239. The Power of Persistence When Building Habits | Tony Durso

239. The Power of Persistence When Building Habits | Tony Durso

239. Did you know there is an art to gamifying persistence when building a new habit?

In this episode of the Gamify Your Habits podcast, host Will Moore welcomes special guest Tony Durso to discuss the power of persistence in building habits. Durso shares his insights on what it truly means to have persistence, and how every major success story involves some degree of persistence. They also delve into the psychology of envy and how it can be a hindrance to our own persistence. Finally, they explore some practical tips on how to gamify persistence into your own life to build lasting habits. Tune in to learn how persistence can be the key to unlocking your own potential for success.

MEET TONY DURSO

One of the top podcasts in the world, Tony Durso interviews those who made it to the top of their category (calling them “Elite Entrepreneurs”) and who share their wisdom and advice with the audience.

The Tony Durso Show is heard every Friday 2-3 p.m. PST and nationally syndicated on Radio. It’s the #1 show on VoiceAmerica & Chartable streaming worldwide.

Breaking the Sound Barrier at 35,000,000 all-time Listens and Downloads, he’s a 2x Amazon bestseller and helps millions of entrepreneurs learn from the success of others.

Learn more: https://tonydurso.com

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Mar 14, 202336:08
238. Building Habits for Longevity: The Importance of Enjoyment and Flow | Dr. Mike Rucker

238. Building Habits for Longevity: The Importance of Enjoyment and Flow | Dr. Mike Rucker

238. Building habits should be fun not a chore!

In this episode, host and entrepreneur Will Moore talks with Dr. Mike Rucker about the importance of incorporating enjoyment and flow into the process of building long-lasting habits for success. He emphasizes the dangers of solely chasing happiness and instead encourages listeners to be mindful of enjoying the process. Dr. Rucker shares his insights on the hedonic flexibility principle and how filling spare time with enjoyable activities can lead to increased productivity and success. He also discusses the role of temptation bundling and activity bundling in making habits more pleasurable, citing examples like CrossFit and fitness classes. Finally, Moore & Rucker delve into the concept of flow and how deliberate practice and upfront work can lead to achieving a "sweet spot" in the process of habit-building.

Tune in to learn how to build habits that will last a lifetime.


MEET DR. MIKE RUCKER

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023.

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Mar 07, 202301:20:57
237. Top Habits for Content Creation: The Power of Daily Discipline and Consistency | Brock Johnson

237. Top Habits for Content Creation: The Power of Daily Discipline and Consistency | Brock Johnson

237. Explore the secrets behind the algorithms and the top habits to create viral content.

Will Moore sits down with Brock Johnson an Instagram Reels expert who grew his Instagram following from 60,000 to 600,000 in two years through daily content creation and eliminating the need to judge content. We discuss the importance of posting frequently, building a following on Instagram, and the truth about advertising on the platform. Join us to learn how daily discipline and consistency can lead to success on Instagram. Build the habits needed for daily content creation to level up your business or personal brand.

MEET BROCK JOHNSON

Brock Johnson is a 25-year-old 7-figure entrepreneur and content creator. He’s best known for his Instagram Marketing success, and has helped thousands of others creators and business owners grow on social media.

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Feb 28, 202301:03:42
236. The Art of Finding Your Purpose | Ken Coleman

236. The Art of Finding Your Purpose | Ken Coleman

236. Purpose can be a scary word whether you're struggling to find it or unsure how to live with purpose.

Ken Coleman, two-time WSJ best selling author sits down with Will More to drop truth bombs on purpose and simplifying some universal principles into digestible, actionable advice. Ken breaks down the scary word "purpose" and 3 simple steps to start expressing your purpose vs living in fear and doubt, and letting your pride prevent your from moving forward. Give fear the finger, find your calling, and live a life with purpose.


MEET KEN COLEMAN

2 Time Wall Street Journal beatselling author and syndixated host of The Ken Coleman Show.

Learn more at www.Kencoleman.com

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Feb 21, 202343:52
235. Gamifying Your Connections, Jim Schubert

235. Gamifying Your Connections, Jim Schubert

235. There's a saying: "Your net worth is equal to your network." 


In this episode, Jim Schubert joins Will to talk about the power of gamifying your connections and how it can help you achieve success. They also discuss the importance of finding focus and giving over getting in order to build lasting and meaningful relationships.

You wouldn't want to miss this inspiring and thought-provoking episode as Jim and Will delve into the importance of building strong relationships and how it can lead to personal growth and success.

EPISODE HIGHLIGHTS

  • Give to others before you ask for things for yourself and you’ll live a much happier, more fulfilled life. [10:09]
  • We can’t control what happens to us, the only thing we can control is the way we respond. Even if you are at rock bottom, it is possible to find the strength to pick yourself up. [23:51]
  • Think carefully about the way you approach others because it will have a big impact on the way they relate to you. [28:56]
  • To find your focus, find your passion. Start your day by doing something you are interested in and it will be much easier to stay on track. [34:20]
  • Gratitude is a universal principle. Regardless of your spiritual or religious beliefs (or lack thereof), spend time expressing your appreciation for what you already have. [49:02]
MEET JIM SCHUBERT

Jim is the owner of Southern States Insurance, Swift Premium Finance and Schubert Photography. He is also the host of the Agents Growth Academy podcast where he teaches insurance agents and agency owners how to create their vision, captivate their audience, and communicate with clarity so they can build the business and life they desire.


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Feb 14, 202341:59
234. Using Music to Improve Your Life, Gamify Your Life with Music

234. Using Music to Improve Your Life, Gamify Your Life with Music

234. Music is a beautiful tool to improve your life when used appropriately.

In Using Music to Improve Your Life, host Will Moore sits down with Frank Fitzpatrick (@frankfitzpatrickofficial) multi-platinum music producer, to discuss how music can help us reach our full potential. Frank shows us how he’s gamifying the world through music! He talks about his early days of success working with Mikes Davis, Rat Charles, and doing the soundtrack for one of my fav movies, “Friday.” And how he’s now taken his mastery of music and combined it with tech and science to help people reach their full potential. He's helping us sleep better, get motivated using what he calls “Power Play Lists,” meditate, and even improve our memory.


Frank Fitzpatrick Bio:

Frank is a Grammy-nominated multi-platinum music producer, international keynote speaker, social entrepreneur, author and wellness expert redefining human potential through the convergence of health, music, entertainment and technology. He is a leading voice in the emerging Hearables market, contributing writer for Forbes, and faculty at Singularity University’s Exponential Medicine.

Learn more at: https://frankfitzpatrick.com


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Feb 07, 202301:00:43
233. How To Gamify Your Nicotine Addiction and Quit for Good | Will Moore
Jan 31, 202308:30
232. Change Your Beliefs, Change Your Habits, Change Your Life | David Hernandez

232. Change Your Beliefs, Change Your Habits, Change Your Life | David Hernandez

232. Habit change starts with your beliefs. 

David Hernandez and Will Moore discuss why your belief system is at the heart of your ability to change your habits. They also discuss how to create routines and use habit stacking to ensure actions align with your belief system. Finally Will and Dave cover gamifying your habits through personalizing them to your core DNA in order to make them 1) Obvious, 2) easy, and 3) rewarding. 🚀 🚀 🚀

Changing habits is about your belief system.

David Hernandez Bio:

David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You're Not Defeated.

His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free!

He believes in one core component in everything he teaches... providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life.

Learn more at: www.davidhernandez.co

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

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DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

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PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Jan 24, 202334:22
231. The Habits that Lead to a Flow State | Gamify Your Productivty | Joe Towne

231. The Habits that Lead to a Flow State | Gamify Your Productivty | Joe Towne

231. Do you struggle to achieve a flow state?

In the habits that lead to a flow state you'll learn how you can be more productive for longer and more consistently. Host Will Moore sits down with Joe Towne (
@mejoetowne), to discuss gamifying your productivity. Joe & Will get into the nitty gritty of what it means to be in “flow” and how to proactively improve your chances of getting there. Additionally, you'll hear how “Jo-Boo” from Major League ties in. We also get into how much are happiness is decreasing in a broken society focused more and more on wealth, and how to develop a morning and evening routine to ensure you don’t fall victim in 2022.

Joe Towne Bio:

Joe Towne is an actor, director, producer and entrepreneur.

In 2018, Towne launched The Performer’s Mindset to complement actors and creators of all types with proven mindset tools and techniques to take their work to the next level, while helping relieve stress and burnout. Through his mindset coaching, Joe hopes to encourage the next generation of actors, athletes, broadcasters, and corporate professionals to bring awareness and purpose to life’s biggest moments.

Learn more at: https://theperformersmindset.com/podcasts/

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

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Follow me on Social Media for daily habit hacks to #gamifyyourlife

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Jan 17, 202301:02:12
230. Overcoming the Broken Educational System by Gamifying Learning | Shaunak Roy

230. Overcoming the Broken Educational System by Gamifying Learning | Shaunak Roy

230. The educational system is broken. It's up to you to gamify learning to be fun, engaging, and impactful. 

Will Moore sits down with Shaunak Roy, to discuss how to overcome the broken education system. 

Shaunak discusses how two use online gamified learning platforms and the 3 principles he's using to gamify education so the student WANTS to learn. Shaunak shares the secret is to use similar behavioral science techniques big tech like FB and Google use to monetize our attention. At the end Shaunak tells his story, top habit, and how he gamifies learning through time slicing. In addition Will covers the importance of golden habits.

Shaunak Roy Bio:

Shaunak founded Yellowdig in 2015, a community-driven active and experiential learning platform. It is now used by hundreds of thousands of students of all ages and backgrounds in the US and around the world. Shaunak graduated with a degree in mechanical engineering from IIT Bombay and completed his graduate studies at the Massachusetts Institute of Technology. Prior to founding Yellowdig, Shaunak spent a decade advising global companies on technology, strategy, and growth.

Learn more: https://ww.yellowdig.com

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

https://mooremomentum.com/app

Follow me on Social Media for daily habit hacks to #gamifyyourlife

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Jan 10, 202346:03
229. Overcoming Your Lizard Brain to Become a Growth Owner, Matthew Paetz

229. Overcoming Your Lizard Brain to Become a Growth Owner, Matthew Paetz

229. How do you overcome your lizard brain and primal instincts to become a growth owner?

Will Moore sits down with Matthew Paetz (@matthewpaetz), to discuss how to become a growth owner. They discuss overcoming early childhood drama and transforming the experience to help shape him positively. They discuss the importance of fighting our primal instincts and brains trying to lead us astray so we can become a growthowners vs fixed victims. Matt also describes his equation for success and his top two success habits he’s developed to level up his life.

Matthew Paetz Bio:

Matthew supports coaches to overcome their struggles with imposter syndrome, self-sabatoge, etc. by learning how to turn their struggles into their ally

Learn more at: https://matthewpaetz.typeform.com/to/HKHPRX


Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

https://mooremomentum.com/app

Follow me on Social Media for daily habit hacks to #gamifyyourlife

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Jan 03, 202358:45
228. Avoid the T-Rex Tendency in 2023, How to Level Up Your New Year's Resolutions

228. Avoid the T-Rex Tendency in 2023, How to Level Up Your New Year's Resolutions

228. Gaining momentum and happiness revolves around your ability to continually grow in and the T-Rex tendency is one of the easiest and most common mistakes we make when setting goals.

Will Moore answers questions from the audience that will help gamify your habits by reducing the friction involved in taking the actions to replace your existing failure habits with success habits. Including one of the best techniques you can leverage to level up your new year's resolutions in 2023.

Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit).

This helps you ride the momentum already on autopilot from your formed habits to tack on those success habits that will compound into the full potential version of you.

Don't miss this jam packed 5 core life success habit filled Q+A about resolutions.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness

https://mooremomentum.com/quiz

Sign up for the newsletter https://mooremomentum.com/contact

Follow me to #gamifyyourhabits https://www.mooremomentum.com/

Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

Success stories https://mooremomentum.com/success-stories

My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Dec 27, 202211:23
227. The Secret to Finding Happiness in Your Life, Chase Chewning

227. The Secret to Finding Happiness in Your Life, Chase Chewning

227. Want to know the secret to happiness?

Host Will Moore sits down with Chase Chewning (@chase_chewning), to discuss using habits as the secret to happiness. Chase and Will discuss how consistency, and discipline are the secret sauce to happiness. In addition, they explore James Clear, author of Atomic Habits' belief that “You don’t rise to the level of your goals; you fall to the level of your systems.”

Chase Chewning Bio:

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

Learn more at: https://www.chasechewning.com

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

https://mooremomentum.com/app

Follow me on Social Media for daily habit hacks to #gamifyyourlife

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Dec 20, 202240:31
226. The Key Habits of a Growth Owner, Anthony Mendez

226. The Key Habits of a Growth Owner, Anthony Mendez

226. The key to becoming a growth owner is at at your fingertips!

In the Key Habits of a growth owner, host Will Moore sits down with Anthony Mendez (@mendezfitness), to discuss becoming a growth owner versus fixed victim. They talk about tips to have the best holiday season ever with the family, the main areas 5 cores of life to build success habits in and balance (and which to put above all else), and how to develop a growth owner mindset vs a fixed victim mindset to Always Be Growing on your way to becoming and unstoppable force!

Anthony Mendez Bio:

Anthony Mendez is a Miami based entrepreneur, speaker, athlete and founder of AMM ASSOCIATION, a full service innovative digital firm that helps high growth health and fitness companies exponentially broaden their reach and increase their sales.

Learn more at: https://www.instagram.com/mendezfitness/

Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness.

PRESS START to begin the game of life by visiting our website:

https://mooremomentum.com

FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores!

https://mooremomentum.com/quiz

DISCOVER THE GAMIFY YOUR LIFE APP

https://mooremomentum.com/app

Follow me on Social Media for daily habit hacks to #gamifyyourlife

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

PODCAST: https://mooremomentum.com/podcast

Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/

Testimonials:  https://mooremomentum.com/success-stories

Dec 13, 202241:35
225. Supercharge All 5 Core Areas Of Happiness W/these Habit Hacks, Will Moore, 5 Cores Q+A

225. Supercharge All 5 Core Areas Of Happiness W/these Habit Hacks, Will Moore, 5 Cores Q+A

225. Gaining momentum and happiness revolves around your ability to continually grow in, and maintain a holistic balance in all 5 Core areas of your life to your happiness: 1) Mindset, 2) Career & Finances, 3) Relationships, 4) physical health, and 5) Emotional Health

Will Moore answers questions from the audience that will help gamify your habitsby reducing the friction involved in taking the actions to replace your existing failure habits with success habits. Including one of the best techniques you can leverage, habit stacking, which involves tacking on a habit you NEED/WANT to do, to a habit your ALREADY doing.

Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit).

This helps you ride the momentum already on autopilot from your formed habits to tack on those success habits that will compound into the full potential version of you.

Don't miss this jam packed 5 core life success habit filled Q+A.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness

https://mooremomentum.com/quiz

Sign up for the newsletter https://mooremomentum.com/contact

Follow me to #gamifyyourhabits https://www.mooremomentum.com/

Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

Success stories https://mooremomentum.com/success-stories

My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Dec 06, 202220:32
224. The Playbook for Living a Legendary Life and Legendary Habits, Tommy Breedlove

224. The Playbook for Living a Legendary Life and Legendary Habits, Tommy Breedlove

224. Do you want to be remembered for living a meaningful and impactful life? Here's how you do it!

Will Moore sits down with Tommy Breedlove, the Wall Street Journal best selling author of “Legendary”.

They discuss some top success habits that apply to all 5 Core areas of your life, and routines they both use to propel their lives forward in their relationships, career and finance and mindset. Tommy shares tips and examples on how to gamify your habits using methods such as habit stacking which involves tacking on a habit you NEED/WANT to do, to a habit your ALREADY doing. 

Habit Stacking Formula: Along with/Right after I _______ (current habit), I will ________ (new habit).

Listen to find out the the final step Tommy says is mandatory to leading a legendary life with legendary habits...

What's your CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness

https://mooremomentum.com/quiz

Guest Bio:

Meet Tommy Breedlove, the Wall Street Journal and USA Today Best Selling Author of the Book, "Legendary" and the founder of the Legendary Life Movement.… A movement that empowers driven people to be Pros in Leadership, Business, Mindset, & their Relationships. Tommy challenges high achievers to stop chasing the Ghost of "More" & "When" and lean-in to the Legendary leaders, spouses, and humans they were born to be.

www.tommybreedlove.com

Sign up for the newsletter https://mooremomentum.com/contact

Follow me to #gamifyyourhabits https://www.mooremomentum.com/

Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

Success stories https://mooremomentum.com/success-stories

My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness

Nov 29, 202237:03
223. 5 Practices of Highly Resilient People, Dr. Taryn Marie

223. 5 Practices of Highly Resilient People, Dr. Taryn Marie

223. How do you become a highly resilient person? 

Dr. Taryn Marie shares the 5 practices of highly resilient people which she developed from interviewing hundreds of leaders. 

Together Will and Dr. Taryn cover “ALL THE THINGS” that will allow you to propel your mindset and happiness. The most important step is vulnerability, and how to relive the burden of living two lives - one internal and one external - and how to sync them up.

Lastly they discuss fun ways to gamify your habits using methods such as scheduling and habit stacking.


What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness

https://mooremomentum.com/quiz


Guest Bio:

Dr. Taryn Marie has interviewed hundreds of people and reviewed thousands of pieces of data to guide others in effectively facing challenge, change, and complexity in both leadership and life. She is the Founder and Chief Resilience Officer (CRO) of Resilience Leadership Institute (RLI), and she is recognized #1 international expert on resilience, mental health, and wellbeing. RLI’s mission is to positively impact the lives of 1 billion people by 2030 through sharing the practices of resilience that not only enhancing hope, healing, and health, they create enhanced leadership skill and consciousness.


Dr. Taryn's top 3 habits she's developed in her life and how she's gamified them. 


1. Fitness - I've developed a scorecard, point systems, and process for meeting my health goals

2. Cooking for my family once per week - we vote on menus, order ingredients online, and track the best meals

3. Authenticity and vulnerability - I focus on making one at least one authentic connection per day


Guest Website: www.resilience-leadership.com


Sign up for the newsletter https://mooremomentum.com/contact

Follow me to #gamifyyourhabits https://www.mooremomentum.com/

Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

Success stories https://mooremomentum.com/success-stories

My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life specifically linked to happiness


Nov 22, 202258:11
222. Harness These 3 Universal Happiness Habits to Improve Your Life | Rochelle Gapere, Happiness Expert

222. Harness These 3 Universal Happiness Habits to Improve Your Life | Rochelle Gapere, Happiness Expert

Nov 15, 202228:36
221. The 1 Mindset Shift That Saved My Life | Amberly Lago, True Grit & Grace

221. The 1 Mindset Shift That Saved My Life | Amberly Lago, True Grit & Grace

221. Amberly Lago shares the 1 mindset shift that saved her life. 

Amberly shares how to turn a tragedy into triumph by shifting your mindset from a fixed victim pity party to a growth owner. 

Together they discuss the slippery slope of substance abuse as pain relief and how to get out of a self-induced pity party. Will & Amberly also discuss each of their personalized acronyms you can use to take control of your brain to replace negative thoughts with momentum thrusters to take ACTION!!! 🚀 🚀 🚀

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically ties to happiness

https://mooremomentum.com/quiz

Guest Bio:

Amberly Lago is a health and wellness coach, TEDx speaker, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing her story how she turned a tragedy into triumph.

Through her book, coaching methods, and workshops she has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, contributed to magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine.

Sign up for the newsletter https://mooremomentum.com/contact

Follow me to #gamifyyourhabits https://www.mooremomentum.com/

Podcast https://podcasts.apple.com/us/podcast/gamify-your-habits

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

Success stories https://mooremomentum.com/success-stories

My #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life specifically linked to happiness

Nov 08, 202244:36
220. Eliminate Chronic Pain for Good | Anne Welsh

220. Eliminate Chronic Pain for Good | Anne Welsh

220. In Eliminate Chronic Pain for Good, host Will Moore sits down with Anne Welsh (@ladyannewelsh), to discuss how to reduce chronic pain and make your day painless.


Anne shares her personal journey with sickle cell anemia and how she shifted her mindset to use it’s pain to propel her journey. Together, they discuss how EVERYONE has pain in one form or another, and it’s how you view that pain that will determine if you can be happy or not. Anne also shares her top method for instantly alleviating a huge amount of the pain that her clients face, and discusses her #1 success habit for living your best life.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Anne Welsh Bio:

Anne Welsh is founder and CEO of Painless Universal. An organisation on the mission is normalise the pain conversation through the painless Universal show. The platform provides solutions to unlock painful experience which harms our progress as individuals or corporate. Anne is an entrepreneur and author of the bestselling book, “Painless, Living with Pain, Finding Joy”. She is also an internationally recognised motivational speaker.

Learn more at: @ladyannewelsh

Nov 01, 202237:39
219. Become Unstoppable | Growth Strategies for Startups with Brad Sugars, Bestselling Author

219. Become Unstoppable | Growth Strategies for Startups with Brad Sugars, Bestselling Author

219. In Become Unstoppable: Growth Strategies for Startups, host Will Moore sits down with Brad Sugars—bestselling author, keynote speaker, and top business coach. You'll learn how to combine action with leverage to explode your growth. Brad @bradleysugars shares a treasure trove of actionable advice on how to become unstoppable in business and life. He shares his proven formula for growing a business (the 4 cores), the 5 cores for exponential growth, and the 3 pieces of advice he got at 16 yrs old from Jim Rohn that led to his success.

Are you ready to fire on all cylinders? If so, let's go!

Brad Sugars:

Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world, claiming the spot of over 9 CEO positions in his career. Sugars started the ActionCOACH brand in 1993 in Brisbane, Australia, and the company is now ranked as the leading business coaching franchise by Entrepreneur magazine. With operations in over 80 countries, more than 1,000 coaches globally, and coaching 15,000 businesses every week, ActionCOACH has received a lot of recognition for its continual business growth. Using the coaching strategies that have helped thousands of companies around the world, Brad Sugars has been able to keep ActionCOACH in its most profitable and best years ever in the face of challenging economic conditions.

https://www.bradsugars.com

https://www.ActionCOACH.com

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Oct 27, 202248:27
218. How to Achieve Success with Micro-Checkins | Jason Khalipa, Crossfit Games Champion

218. How to Achieve Success with Micro-Checkins | Jason Khalipa, Crossfit Games Champion

218. In How to Achieve Success with Micro-Checkins, host Will Moore sits down with Jason Khalipa, to discuss how to make it easy to achieve your goals even when times get tough. Together, Jason & Will discuss when times get tough how to recognize what matters most and the importance of donating to blood drives. They also discuss how to use Micro-Checkins to achieve your goals and gamify your life.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Jason Khalipa Bio:

Jason is a coach and founder of Nc.Fit, a Crossfit Games Champion, philanthropist, author, and podcast host.

Website: https://www.jasonkhalipa.com

Oct 19, 202231:30
217. Winning the Lottery, Your Finances, and Finding Success | Josh Bardsley

217. Winning the Lottery, Your Finances, and Finding Success | Josh Bardsley

217. In Winning the Lottery, Your Finances, and Finding Success, host Will Moore sits down with Josh Bardsley, to discuss success, happiness, and finances. Josh @joshbardsley1 discusses how he was able to create massive success at such a young age, how the “lottery will ruin your life” if you haven’t “learned it,” and where the stock market is headed. Along with his top two habits for his success: ABS (always be saving) and ABL (always be learning).

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Josh Bardsley:

Josh Bardsley is a managing director, marketer, and investor. He partners with Avalanche Capital Management and is on the board of the ActionCOACH Foundation, which is focused on teaching youth about business around the globe. From starting his first business at the age of 18 and attending law school, Josh now owns stakes in 7 businesses and has experience buying and selling businesses, properties, and stock.

Website: https://avalanche-enterprise.com/

Oct 11, 202241:11
216: Finding True Joy Through Embracing Your Strengths | Nathalie Botros

216: Finding True Joy Through Embracing Your Strengths | Nathalie Botros

216: In Finding True Joy Through Embracing Your Strengths, host Will Moore sits down with Nathalie Botros, to discuss the essence of real happiness. Nathalie shares how you can stop chasing the b.s. stuff in life that doesn’t lead to real happiness and instead embrace your strengths to find the true joy within. Will & Nathalie both share their top gamification tip to form the success habit of shifting your mindset permanently from victim mindset to growth mindset. 🚀 🧠

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Nathalie Botros bio:

Nathalie Botros – the Bon-Vivant girl, is known as the happiness coach/mentor in the health and wellness industry. She is a psychotherapist, a certified holistic health coach, and the author of "If You Are What You Eat, Should I Eat A Skinny Girl?” with a mission to spread happiness on a daily basis

Learn more at www.thebon-vivantgirl.com

Oct 04, 202225:49
215. Turning Your Passion into a Profitable Business | Stefi Cohen 25x World Record Holder

215. Turning Your Passion into a Profitable Business | Stefi Cohen 25x World Record Holder

215. In Turning Your Passion into a Profitable Business, host Will Moore sits down with Stefi Cohen, 25x World Record holder to discuss the mistakes every entrepreneur should avoid. Stefi and Will discuss Stefi's own experience building a business from her passion and lays out the steps that entrepreneurs should follow. Stefi also shares the top two habits she is grateful for developing in her life.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Stefi Cohen Bio:

Stefi is a 25x world record holding powerlifter and the first woman in the history of the sport to deadlift 4.4 times her bodyweight. If you want the numbers you can visit my website to see some of my PRs.

But there is much more to Setfi's story than lifting, lifting is her first competitive love but you will see her love for competition shine in every sport or physical feet.

She is also a DPT, doctor of physical therapy and exercise physiologist. Stefi is passionate about education and bringing a NO BS evidence based view of all things training and nutrition.

Website: https://www.hybridperformancemethod.com/

Sep 27, 202226:18
214. How to Live a Holistic Life and Look Great | Luke Depron, Fitness & Lifestyle Coach

214. How to Live a Holistic Life and Look Great | Luke Depron, Fitness & Lifestyle Coach

214. In How to Live a Holistic Life and Look Great, host Will Moore sits down with Luke Depron, Founder of Live Great Lifestyle to discuss how to lose weight and live your best life. Luke Depron and Will discuss what it means to fire on all cylinders in all 5 cores, how tech can hurt us if we’re not careful but be a huge momentum builder if we use it right, and if college is worth it these days. Also, Luke shares his top failure habit that he was able to turn into a success habit to kick ass and take names.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Luke Depron Bio:

Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen, as well as the host of a high-performance podcast, and the Founder of Live Great Lifestyle.

Using his extensive training in Exercise Science Kinesiology combined with strategies learned from a network of elite performers (including Navy Seals, World Champion fighters, NYT Best Selling Authors, and more) has helped transform the lives of everyday men to Olympic-level athletes.

Today, he helps high-achieving entrepreneurs lose 25+ pounds of body-fat through the Lean Body Method™ so their physiques, energy, and confidence match the success they have in business and in life.

Website: https://livegreatlifestyle.com

Sep 20, 202236:41
213. Extend Your Life with Deep Thinking + Improving Your Mindset | Dr. Caroline Leaf

213. Extend Your Life with Deep Thinking + Improving Your Mindset | Dr. Caroline Leaf

213. In this episode of Gamify Your Habits, Will digs deep into how our brain grows and is constantly changing with Cognitive Neuroscientist and author of 18 books, Dr. Caroline Leaf. She discussed how deeper thinking equals a longer life and how we are harming ourselves when we don’t grow or challenge ourselves. Caroline also provides insights into what she’s learned from a career of research and clinical trials on depression and anxiety.

Are you ready to fire on all cylinders? Let's go!

MORE ABOUT DR. CAROLINE LEAF:

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980's, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MDs, OBGYN's, endocrinologists, MDs, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC.

For more information about Dr. Leaf and her work, head to her website at www.drleaf.com

MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Sep 13, 202248:51
212. How Breathing Transforms Your Habits and Happiness | Samantha Skelly, Breathwork + Pause

212. How Breathing Transforms Your Habits and Happiness | Samantha Skelly, Breathwork + Pause

212. In How Breathing Transforms Your Habits and Happiness, host Will Moore sits down with Samantha Skelly, to discuss using your breath to improve your life. Samantha Skelly shares what it means to use your breathing to transform your habits and how to approach breathing. Samantha discusses the three main types of breathing to transform your life: 1) integrative breathing 2) healing breathing 3) meditative breathing. Take a deep breath and dive in to this action packed episode!

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Samantha Skelly bio:

Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar Breathwork and Wellness company Pause. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath. 

She's been featured on the small screen on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.

Samantha hosts the top rated podcast ‘The Sam Skelly Show’ which has had millions of downloads over the last 5 years.

A native of Vancouver, British Columbia, Samantha currently resides in San Diego, California. When she's not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, supporting anti-trafficking efforts through her philanthropic initiatives.

Learn more at www.pausebreathwork.com

Sep 06, 202235:33
211: How to Change Minds, The Art of Disagreement | David McRaney

211: How to Change Minds, The Art of Disagreement | David McRaney

211. In How to Change Minds, host Will Moore sits down with David McRaney, to discuss the intricacies of our minds. David McRaney breaks down why we are biologically programmed to disagree with others so strongly when our opinions differ. Then David shares the #1 way to get people to come around to your way of thinking. This is a heady episode with lots of tactical information on the art of disagreement.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

David McRaney Bio:

David McRaney is a science journalist fascinated with brains, minds, and culture. He's the author of You Are Not So Smart, You Are Now Less Dumb, and How Minds Change. David also makes the podcast You Are Not So Smart.

Learn more at: https://www.davidmcraney.com/howmindschangehome + https://www.youarenotsosmart.com

Aug 30, 202250:34
210: The Ultimate Habit Tracking System | David Henzel, Managing Happiness

210: The Ultimate Habit Tracking System | David Henzel, Managing Happiness

210. In the Ultimate Habit Tracking System, host Will Moore sits down with David Henzel, to discuss the power of habits. David shares how to effectively identify your bad habits and replace them with good habits. As an entrepreneur, finding and delivering happiness is a key driver for David. Additionally, David shares his ultimate habit tracking system and how to use it to start building momentum in your life.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

David Henzel Bio:

David Henzel is the CEO of upcoach and a veteran entrepreneur who has been building in the saas and e-com space for over 20 years. He had multiple exits, including MaxCDN.

His passion is to help individuals and their organizations reach their full potential.

Aside from upcoach (Coaching Delivery System), he has a small portfolio of companies including LTVplus, (Outsourcing for e-commerce & saas), TaskDrive (Sales Development), Shortlist.io (Digital Marketing Agency), and his passion project Managing Happiness (Peak Performance Group Coaching for entrepreneurs).

Learn more at www.managinghappiness.com

Aug 23, 202234:22
209. 100 Things to Make You Happier | Sebastian Terry

209. 100 Things to Make You Happier | Sebastian Terry

209. In 100 Things To Make You Happier, host Will Moore sits down with Sebastian Terry, to discuss how the death of a close friend set Sebastian on a path of self-discovery and happiness. Seb talks about what you can do IMMEDIATELY to move the needle on your momentum and happiness. Also Seb shares the TOP habit he’s developed to ensure hi goals become reality that you can use in your own life!

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Sebastian Terry Bio:

Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’.

The answer was NO, and so, he created a list of 100 things that he hoped would transform his life.

For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same.

Learn more at: www.sebastianterry.com

Aug 16, 202236:23
208. 5 Daily Habits to Improve Happiness | David Meltzer

208. 5 Daily Habits to Improve Happiness | David Meltzer

208. In the 5 Daily Habits to Improve Happiness, host Will Moore sits down with David Meltzer, to discuss the keys to building success habits. David breaks down what it means to use each day purposefully by eliminating bad habits and replacing them with good habits. Through this process, David has dramatically increased the quality of his life and happiness levels.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

David Meltzer Bio:

David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. He is also the Executive Producer of the Bloomberg and Apple TV series 2 Minute Drill and Office Hours.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that’s exactly what you’ll receive. As part of that mission, for the past 20 years, he’s been providing free weekly trainings to empower others to empower others to be happy.

Learn more at: https://Dmeltzer.com

Aug 09, 202223:13
207. Achieve Your Goals with Micro-Checkins | Tricks to Gamify Your Life | Jason Khalipa

207. Achieve Your Goals with Micro-Checkins | Tricks to Gamify Your Life | Jason Khalipa

207. In Achieve Your Goals with Micro-Checkins, host Will Moore sits down with Jason Khalipa, to discuss how to make it easy to achieve your goals even when times get tough. Together, Jason & Will discuss when times get tough how to recognize what matters most and the importance of donating to blood drives. They also discuss how to use Micro-Checkins to achieve your goals and gamify your life.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Jason Khalipa Bio:

Jason is a coach and founder of Nc.Fit, a Crossfit Games Champion, philanthropist, author, and podcast host.

Website: https://www.jasonkhalipa.com

Aug 02, 202231:30
206. How to Deal with a Self-Described Narcissist | Gamify Your Mind | Lee Hammock

206. How to Deal with a Self-Described Narcissist | Gamify Your Mind | Lee Hammock

206. In How to Deal with a Narcissist, host Will Moore sits down with Lee Hammock, to discuss how he owns his Narcissistic Personality Disorder and what it means to be a narcissist. Together, Lee & Will define narcissism, discuss Lee's struggles with NPD, and how to become a growth owner over narcissism using gamification principles.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Lee Hammock Bio:

My name is Lee Hammock and I have Narcissistic Personality Disorder. I share my perspective of living every day with NPD in order to raise awareness and to validate the victims/survivors of NPD.

Website: https://www.youtube.com/c/MentalHealness

Jul 26, 202242:48
205. Developing Healthy Eating Habits | Danielle Walker

205. Developing Healthy Eating Habits | Danielle Walker

205. In Developing Healthy Eating Habits, host Will Moore sits down with Danielle Walker (@daniellewalker), to discuss how to fuel your body with nutrients that will enrich your life. Danielle breaks down what it means to have an autoimmune disease and use it to build your momentum and happiness. She also discusses the number one habit she is working on to keep it all going. This episode is great for anyone suffering from ulcerative colitis or chrones disease.

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores:  www.mooremomentum.com/free-li... Like and Subscribe!

Are you ready to fire on all cylinders? If so, let's go!

MORE ABOUT 5 CORE LIFE & WILL MOORE:

My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe!

IG: https://www.instagram.com/gamify.your.habits/

TikTok: https://www.tiktok.com/@gamify.your.parenting

LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/

SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog

Danielle Walker Bio:

Danielle Walker is a New York Times bestselling author (Against All Grain, Meals Made Simple, CelebrationsEat What You Love, Food Saved Me) health advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog as a beacon of hope for others.

Learn more at: https://daniellewalker.com


Jul 19, 202236:38