5 Minute Mindful
By Christina Hunt
Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast.
5 Minute MindfulSep 04, 2023
00:00
05:58
Self-Compassion: Embracing Kindness Within
In this episode of "5 Minute Mindful," join your host, Christina, aka the Barefoot Gnome, as we embark on a journey of self-compassion, exploring the art of treating ourselves with the same kindness and understanding we offer to loved ones. Dive into the profound impact of self-compassion on our mental and emotional well-being, supported by science-backed insights. Discover practical techniques and heartfelt wisdom to cultivate a kinder inner voice and nurture your self-worth. This episode provides a compassionate guide to embracing your humanness, fostering resilience, and finding genuine self-love. Tune in for a transformative experience that will empower you to live mindfully and compassionately in your daily life.
Sep 04, 202305:58
Discovering Mindfulness Outdoors
In this episode of "5 Minute Mindful," we're diving into the magic of mindfulness in nature! Join Christina, aka Barefoot Gnome, as she shares the benefits of taking your mindfulness practice outdoors as well as a short meditation to help you connect with the great outdoors. Discover how simple moments like feeling the sun on your skin or listening to birdsong can bring a sense of peace and unity. Tune in for a refreshing journey of self-discovery and mindfulness, as we embrace nature's beauty and find joy in the little things.
Link to the study: doi.org/10.1016/j.jenvp.2019.101370
Find more ways to connect: barefootgnome.com
Link to the study: doi.org/10.1016/j.jenvp.2019.101370
Find more ways to connect: barefootgnome.com
Aug 21, 202305:35
Affirmations for Mindful Living
In this episode of 5 Minute Mindful, we explore the profound impact of affirmations on our mindset and well-being. Join your host, Christina, aka the Barefoot Gnome, as she delves into the science-backed benefits of affirmations and how they can rewire our brains for positivity and resilience. Through practical exercises and thoughtful insights, this episode empowers listeners to create their own personalized affirmations to nurture positivity in their daily lives.
Aug 07, 202304:60
2 minutes of Breathing
Today we take a few moments to simply notice the breathe and practice mindfulness.
Sep 22, 202108:38
Not so Boring Tasks
This week we explore the idea of boredom and how to approach the mundane tasks we all must face, more mindfully...
Sep 08, 202107:49
Colorful Affirmations
Today I bring you a positively colorful episode with a color affirmation meditation...
Aug 25, 202110:24
You're not nervous. You're excited!
This we we talk about changing our nerves into excitement.
Aug 18, 202106:42
Teatime Meditation
This week we slow down and enjoy a cuppa and a meditation to go along with it...
Aug 11, 202107:55
Gratitude
We are back with a new new season and new ways to bring more mindfulness into our everyday lives. This week we kick off the new season with an episode all about gratitude!
Aug 04, 202106:40
A Look Back Pt1: The Full Moon
I'm off for the Summer. So I thought it would be fun to use the next few weeks to share some of my favorite and most popular episodes! This week we take a look back at the Full Moon.
Jun 30, 202108:36
A Simple Sit Spot
It the season finale and I bring you one final practice to take outdoors. I'll be back in just a few weeks with all new episodes!
Jun 23, 202107:59
A Listening Walk
We meditate on the sounds of nature in a listening walk of our own.
Jun 16, 202108:35
Mind Your Feet - a walking meditation practice
This week I offer you simple walking meditation practice for you to take outside!
Jun 09, 202106:03
Stop and Smell the Roses (and other smells too)
This week we stop and smell the roses with another mindfulness practice you can tale outdoors.
Jun 02, 202105:50
An Outdoor Meditation
This week I share another wonderful practice you can take outdoors to help connect more mindfully with nature!
May 26, 202110:13
Color Your World
Today I talk about one of my heroes, mindfulness practices to take outside, and I walk you through a very colorful meditation practice.
May 19, 202107:56
The next journey round the sun...
It's my birthday week and I share some of what I've learned the past year.
May 12, 202106:39
May the Force be Mindful
This week we dive into the mindfulness of star wars! So grab your lightsaber, drink your blue mill, and may the force be with you!
May 05, 202108:08
Oops!
We dropped the ball on this one and due to a recording error yesterday, the episode was lost. However, I couldn't leave you without at least your journal prompts and affirmation for the week. So here, at least, are those. We'll be back next week with more!
Apr 28, 202102:55
It's Earth Day, Mother flowers!
Today I share one of my favorite mindfulness practices, offer up a few journal prompts, and we finish off with a positive affirmation...
Apr 21, 202108:49
Mindful Rituals for Better Sleep
This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annual subscription. Sign up at RelaxMelodies.BarefootGYoga.com
Apr 14, 202108:04
Taking my own advice...
My body and mind say I need a break. They are tired and need tending...
Apr 07, 202103:03
Mindfulness of Rest: Take a Break
Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest.
Mar 31, 202109:53
Wake up Mindfully
We finish up our 6 part series on incorporating mindfulness in our everyday lives and talk about ways to start tour morning on the right foot...
Mar 24, 202107:28
Mindful Chores
We continue our chat on bringing mindfulness practices into our everyday lives by practicing mindful housework. We learn that science agrees with Patanjali about mindfulness and that yogis try to stay clean... Or something like that.
Mar 17, 202107:09
Mindful Eating
Today we chat with Jen DeJesus of Intrinsic Wellness about mindful eating and how we can incorporate it into our daily lives.
Mar 10, 202107:11
Take a Moment to Reset (Reconnect with the breath)
Mindfulness and meditation doesnt have to mean sitting in silence for hours at a time. Take just 1 minute during your day and ground yourself by reconnecting with the breath...
Mar 03, 202107:32
Take a (mindful) walk
Today we continue our discussion of incorporating mindfulness into everyday life and I share a guided walking meditation.
Feb 24, 202107:57
Give Yourself Grace
We talk being kinder to ourselves and consider ways to extend ourselves grace.
Feb 17, 202105:11
Waning Crescent Moon: Rest and Recharge
In this episode we discuss the importance of self-care, and I invite you to unplug for a few days to recharge...
Feb 10, 202107:02
The Last Moon: Gratitude Meditation
This week we discuss gratitude as a skill that requires practice. We dive into a guided meditation. And ask ourselves how we can continue to grow...
Feb 03, 202110:37
The Full Moon: Being Present, Release
This week we talk Full Moon. We ask ourselves to let go of what no longer serves us while opening ourselves up to what the universe has provided...
Jan 27, 202107:57
The First Moon: Take Action!
This week we talk about the first moon, what it represents, and then take steps toward manifesting our intentions with our actions.
Jan 20, 202109:27
The New Moon: New Beginnings
This week we discuss our first series on 5 Minute Mindful, all about using the phases of the moon to help us manifest our intentions. During the first phase, the New Moon, we will consider 3 things: what do I need? What are my Hope's? And What do others need?
Jan 14, 202109:28