5 minutes to freedom

Life is too short

An episode of 5 minutes to freedom

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By Petra Monaco
Embrace your inner Rebel through small and sometimes radical changes
Available on 11 platforms
Are you stretched too thin?
You can’t be there for yourself if you are here for everything else
00:58
August 21, 2018
You have magical powers
Choose your incredible gift to create change
01:23
August 20, 2018
Are you willing to listen
Remove the assumptions
01:28
August 13, 2018
The only time quitting is acceptable
Let go of what no longer serves you
01:47
August 13, 2018
You learn through the lessons
You can’t go around the pain only through it
01:28
August 7, 2018
Don’t get lost in the game
Life is not a competition
01:05
August 6, 2018
Your personal path to happiness
Stop being and doing all the things
01:44
August 3, 2018
Be willing to take the first step
You never know where that first step will lead you
01:03
August 2, 2018
when one path ends an new one emerges
Transition can be painful and change can be hard to accept
01:11
July 31, 2018
It can feel like you are limited
But give yourself some space and see the expansion
01:11
July 27, 2018
Every day you have a new opportunity
It’s your choice and no one else’s
01:15
July 26, 2018
the path of healing is to remember
You are courageous and have the power within you!
01:15
July 25, 2018
Everything has a way of working out
Bend with the wind and see the calm in the storm
01:10
July 24, 2018
Want to find the truth, look inside
What your are seeking is already within you
01:13
July 23, 2018
You are not broken
Shed the belief that you’re the only one with challenges
01:17
July 20, 2018
You’re an expert
The knowledge you hold needs to be shared
01:28
July 19, 2018
Make space for the process
Allow your mind, body and soul to adjust through your transformation
01:37
July 18, 2018
Don’t be afraid of what comes tomorrow
In every moment you have what you need
01:25
July 17, 2018
Intuition the intelligence for your Soul
Intuition knows things, learn to honor it
01:15
July 16, 2018
Celebrate who you are
See how far you come not where you still have to go
01:08
July 13, 2018
Life is too short
It’s time to connect with people you care about
02:06
July 12, 2018
Your grow through your pain
Your grow through your pain! Recognize who you have become to keep on your path
01:15
July 11, 2018
The magic lies within your soul
You’re the only one with your kid of way of being
01:11
July 10, 2018
Give thanks to the moments
Give thanks to the moments that have shaped your life
01:07
July 9, 2018
Your choices will lead you to expansion
In every single moment you can make a new choice
01:26
July 6, 2018
You will come out stronger
When you remember the struggles you’ve overcome already you can face anything
01:07
July 5, 2018
Do you listen to your soul nudges?
You have a choice: stay where you are or take the first step to what you want!
01:20
July 4, 2018
Be the spark that leads the fire
You can lead others by shining your light through the darkness
01:19
July 3, 2018
Be the spark that leads the fire
Your attitude will Shine the way
01:26
June 20, 2018
Be courageous on choosing your path
It’s time to listen to the call of your heart and live with purpose
01:35
June 19, 2018
You've forgotten you
01:32
June 18, 2018
Conformity is a death sentence to your Soul
You've caged yourself without meaning to
01:32
June 15, 2018
Life doesn't always make sense
Life isn’t supposed to make sense all the time. Life is a journey and when you travel along the path, you will see things and wonder and question it. When you feel compassion and love for yourself you have the ability to unfold the hands around your heart and let go.
02:03
June 14, 2018
You choose and decide
You choose and decide and you can’t heal until you do
02:57
February 12, 2018
Morning routine and support
Managing your mornings and asking for support
04:18
February 9, 2018
Your morning routine matters
Your morning routine has an impact on your day
03:38
February 7, 2018
Leading a fulfilling life
Leading a fulfilling life an the questions to ask yourself
01:19
February 5, 2018
Finding your confidence
Finding your confidence one step at a time
01:30
January 31, 2018
I love sitting in money...
I love sitting on money, said no one ever
04:10
January 15, 2018
How important is your goal?
How important is it to you that you will commit to action?
03:46
January 12, 2018
Finding purpose & fulfillment
Finding Purpose and fulfillment
04:40
January 8, 2018
Finding your self-discipline
Finding your way to self-discipline and achieve your goals
03:56
January 3, 2018
How to stick to your goals
How to stick with your goals and see results
02:43
January 1, 2018
Finding your motivation
Finding your motivation ... here’s how
03:44
December 29, 2017
Prioritize to get things done
Prioritize to get things done
03:51
December 27, 2017
How to change your habits
How to change your habits a little at a time
04:11
December 22, 2017
How often do you evaluate
How often do you make time to evaluate
02:24
December 21, 2017
Be vulnerable, it’s okay
Be vulnerable, but don’t sacrifice yourself
03:14
December 19, 2017
Don’t wait for opportunities
Don’t wait for opportunities, create them!
02:40
December 15, 2017
It’s time for gratitude
It's time for an Attitude of Gratitude
02:21
December 14, 2017
Its time to elevate your life
It's time to elevate your life all you have to do is this one thing
02:27
December 13, 2017
Don’t hold back from self-care
Don't hold back on self-care and start making it a habit
04:12
December 11, 2017
How imagination helps you win
How imagination helps you win at life
05:00
December 8, 2017
This one things is in the way
This one things stands in the way of something greater
01:59
December 7, 2017
Step forward and be judged
Step forward and be judged! Someone will always dig at your heels but that’s not a reason to hide!
03:10
December 6, 2017
It’s time to reclaim your worth
It's time to reclaim your worth! Life doesn’t have to be a struggle!
03:38
December 5, 2017
When life becomes chaotic
When life becomes chaotic focus on the things that matter!
03:27
October 24, 2017
Finding your motivation
Finding your motivation to achieve your goals
03:33
October 17, 2017
Why me? Why not you?
Why you? Why not you?
02:14
October 10, 2017
Your heart is begging you
Your heart is begging you to do something about it
01:57
October 5, 2017
You have the inner strength
Your have the inner strength to overcome challenges
01:46
October 3, 2017
Manage your creative overwhel
Manage your creative overwhelm
02:51
September 19, 2017
From dreamer to doer
It's time to go from dreamer to doer! It's time to take action!
04:57
September 14, 2017
Create your action plan today
Create your action plan today
02:02
September 12, 2017
Know your why! It motivates
Know thy why and you will find your motivation
02:32
September 7, 2017
When you say you can't
When you say you can't, this is what you really mean
04:11
September 5, 2017
From idea to action
From idea to action because you never know where it will lead
02:01
September 1, 2017
No fun in funktown
No fun in funktown but in order to leave you need to embrace
01:26
August 30, 2017
Rise above your fear
Rise above your fear through acknowledgement and awareness
01:34
August 28, 2017
Shifting your words
Shifting your words and reclaim your power
01:30
August 24, 2017
The cost of not taking action
The cost of staying where you are and not taking action
02:38
August 23, 2017
Rewriting your story
Rewriting old stories to forge your own path
02:36
August 21, 2017
Your why needs to be bigger
Your why needs to be bigger than your current situation
02:04
August 20, 2017
The matters of mindset
The mattes of mindset and why it matters
04:37
August 19, 2017
When fear shows up
Fear shows up every time you make a decision
02:16
August 18, 2017
It starts with a decision
It all starts with a decision
02:33
August 17, 2017
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