61 Points

Walking Meditation - 19 minutes

An episode of 61 Points

By Carin Lockhart
Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, meditation guide and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the awesome journey beyond the mind! www.yogoonthego.com
More places to listen

More places to listen

Vishuddha Chakra Meditation
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 
May 7, 2019
Sound Healing Sample
This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.
February 2, 2019
Nighty Night Yoga Nidra Meditation with Music
Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy! Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.
February 2, 2019
Honor the Journey
Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength.  We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.   Check it out here: yogoonthego.com
January 25, 2019
Kids Yoga Nidra
Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice. Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe  
January 17, 2019
Amrit Kosha Meditation
Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.
December 6, 2018
It's all in Your Head Meditation
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
October 7, 2018
Welcome to 61 Points
Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation.
September 28, 2018
Cultivating Freedom
Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.
July 25, 2018
Walking Meditation - 19 minutes
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe
June 10, 2018
Moving Meditation
Ideas about how to turn your outdoor walking or biking into a meditative experience.
June 5, 2018
The Beauty of the Bowl yoga nidra meditation - 19 minutes
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com
May 24, 2018
Meditation On The Go
Ideas for keeping your meditation practice alive and well this spring.
May 17, 2018
Explore Your Breathprint
Explore your breathprint and understand what it might be telling you.
May 3, 2018
An interview with Jeremy Wolf
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama. http://metameme.org/jeremywolf/
April 25, 2018
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